What is Sudarshan Kriya? | Introduction to Meditation & Breath | Meditate with me | Art of Living
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that helps relieve stress, regulate emotions and remove toxins from the body. Through the regular practice of Sudarshan Kriya and adopting lifestyle changes, many people around the world are leading stress-free lives while carrying out all their regular responsibilities.
How does Sudarshan Kriya work?
Sudarshan Kriya works by regulating the breath. Your breath is linked with your emotions. When you are angry, you take short breaths. When you are sad, you take long breaths. Just the way your emotions change your breathing cycle, you can change the state of your mind with your breath. Sudarshan Kriya uses different breathing cycles to release negative emotions like stress, anger, anxiety, and sorrow. The technique helps you reach a happy, relaxed, and energized state of mind naturally.
Sign Up for one of the upcoming Online Meditation & Breath Workshop: www.artoflivin...
To organise or join a live workshop with me, contact me at +91 9654770569.
Benefits of Sudarshan Kriya
As per the words of Gurudev Sri Sri Ravi Shankar, the founder of the technique: In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies and minds. Sudarshan Kriya cleanses the system from the inside. Over 100 independent studies show the benefits of the deep stress detox carried out by Sudarshan Kriya on the mind and body. These sudarshan kriya benefits include:
Relieves from symptoms of anxiety, depression, PTSD (Post-Traumatic-Stress Disorder) and stress levels
Reduces impulsivity and addictive behaviors
Improves self-esteem and life satisfaction
Increases mental focus
Induces better sleep
Enhances immune function
Reduces blood pressure
Improves respiratory function
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Feel great ❤
My mind is so so F.Up that, even I'm watching your video right now but consciously I'm not here, I don't even know how many thoughts are coming to my mind in just a second, because of this I can't even make decisions.
Is bhastrika pranayam necessary before doing guided meditation
Not necessarily before every meditation. When done - do it on empty stomach.
Ma'am. I dis SKY for last 10 months along with Sahaj Samadhi. But there are no results. I still day dream and my mind still wanders. I still keep thinking of future and get anxious. It may be helpful at some level, but TH-cam comments and videos give such assurances that are not really going to come true for all. I used to spend one and a half hour everyday in complete sadhana. But I'm still the same.
Please connect with the teacher and take their inputs.
If you have become aware that mind is wandering that means awareness has become more. That is the first change. Using this aware you can start making changes. Check your food habits and sleep as they also impact the mind. If possible go for silence advanced meditation course to take a break
Hi I would like to start meditating with kriyas , like from youtube I would just like to do some basic meditations without any teacher, can you recommend some kriyas or Indian mediation practices that I can do from comfort of my home
Mere sath bhi yahi ho raha hai
Are you a pisces
@@Followthepage no I am Capricorn
I want to join sudarshana kriya on line . Please guide m
Sure, can you please drop a WhatsApp message at 9654770569 :)
Breath is a tool for calming mind. Must watch and attend the workshop.😊
It really relaxed my mind and it is soo calming 😌 .Thank you
Hi Akanksha, I am suffering from severe anxiety and OCD issues. I have learnt Sudarshan Kriya but I am unable to keep the count 20-40-40 while doing kriya, I always used to miss the count. So I felt bad and left it. Now I want to start doing it again. Can you please give me some suggestions to keep the count. It would be really saviour. Thanks in advance
@@chaitrashetty9327 please connect with me at 9654770569. I’ll help you find an Art of Living centre and community near your home or online. Start the practice with a group again, that will help you ease into it effectively.
Good Morning mam
I feel good 🎉
Thk u
Whatvisbthere in this just breathing in and out...show some postues
calm and relaxing
You say that become aware of feelings. What is that feeling
Whatever feelings arise at that point in time in your mind.
I am relax
Breathing problem ho rhi hai ghutn ho rhi hai, can't mediate
Martin Matthew Rodriguez Maria Perez Brian
Why are you collecting 3000₹... Can't you teach it for free
Cant u afford such a meger amount for your life transforming programme for life time
It’s a small donation amount to ensure participant commitment and support the underprivileged that AOL helps through numerous social projects!
@@AkankshaParasharwhat will you do if someone from that underprivileged background becomes depressed and needs this technique
did he have to pay also
@@killer7495 those who have come in such circumstances, know that they have received help one way or the other. 😊 we always find people in the community who tend to financially support those who genuinely can’t afford it momently but wish to learn. ❤️
Great teacher, makes it simple and deep with a direct and kind tone of voice. Thank you ❤
You're very welcome!☺️
Nice presentation
I want learn
Mam mere right neck se upper back me dard rehta hai hamesha nhi mtlb month me 2 -3 din ke liye kya mai sudarshan kriya kar sakti hu ???? Please please reply mam
You say that become aware of feelings. What is that feeling
Relaxed
26:18
25:43
Interested to see this , But what if I can't sit on my ' at all like you do at the beginning? I can't be in that position for the breathing exercises ..? Thank you.
That’s okay. You can sit in a comfortable position. Either crossed legged or on a chair.
You can do in a relax posture. Join an art of living program for a guide practice.
Great experience thank you
4:25
Relaxed
Relaxed
light and relaxing
Very nice thankyou
Want to enrol for art of living course . Where will it be held in South Delhi ?
www.artofliving.org/in-en/centers/south-delhi
www.artofliving.org/in-en/centers/south-delhi
Feel better
Excellent video
Very Nice 🎉
This is Sudarshan kriya.??
@@visheshjain4457 this video was in introduction to Sudarshan Kriya. You can learn Sudarshan Kriya at one of the art of living centres near your home or online at an art of living happiness, programme or online meditation and breath workshop. You can find one search workshop through a simple Google search. :)
Hi I already did sudershan krea few years ago , Is there any refresher course?
Just contact any aol center near to your place.teachers will help u for the same
If you didn’t get a a contact yet - drop a WhatsApp message at 9654770569 - I’ll put you in touch with the concerned person!
Is it sudarshan kriya?
This video was introduction to Sudarshan’s Kriya 😊
Wonderful
Thank you :)
👌👌
Thank you ❤
Send me your future schedules
contact on +91 9654770569 happy to help!
Bhastrika pranayam kya sone se pahale kar sakate hai
I would recommend otherwise. Do it when you need energy. On empty stomach.
Mam aap sab America m rahte ho keya Hindi yha sab shamjte ....
@@gloriousworld2865 🤗 Haan Hindi me bhi banayenge video.
Please make in hindi language for Indian people I am indian don't understand English language.
I'm also Indian and don't understand hindi..
Jo aap bta rhe ho wo sudarshan kriya nhi hai
I know. Sudarshan Kriya nahi hai ye video. Introduction to meditation and breath hai :) To learn sudarshan kriya I have asked to join the course and learn it :)
@@AkankshaParashar how much is fees?
@@anilsharma7375 3000 INR for this workshop for Indian residents. This course gives you lifetime access to Sudarshan Kriya Practice Sessions.
@@AkankshaParashar jinhone online happiness program kar rakha ho unhe b fees pay karni pdegi kya
@@anilsharma7375this is online happiness program itself.
Mane 1 saal CONTINUE practice kiya without any break ...lekin sadhguru ki laalach me aake chhoda
Aaj REGRET hota hai...GRET thing is that me vaapas shuru kar raha hu.
Ha kuchh steps ki practice ki jarurat hai.
Can u guide me that now a days ye online hota hai? Ya center me hi Jana hoga..
har jagah ye comment dikh raha