Haglund's Deformity & Haglund's Bump Treatment [Exercises & Stretching]
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- เผยแพร่เมื่อ 17 ต.ค. 2020
- 🦶Do you have Haglunds Bump or Haglunds Deformity Pain? We go over the best back of the heel pain treatment!🦶
This video will show the best shoes, the best Haglunds Bump exercises, the best Haglunds deformity heel spur exercises & treatments available!
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Our Recommended Shoes:
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Best Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Calf Muscle Stretching:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
Best Ankle Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
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Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best for Heel Pain:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
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POLL QUESTION: Did ANY of these Haglunds Deformity TIPS work for YOU? LET US KNOW!
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It all started a year ago, One day I got up, I put my left foot on the ground, but I couldn't put it down, because it hurt my heel and ankle very much, throbbed while standing, then changed and so all the time when I couldn't even put my heel to the ground, japaiet was to be able to walk, abnormal pain, even if there was no problem all the time I walked 10-15 km a day, I'm not a runner, maybe the work shoes are to blame, I do not know if I was stretched or what X-rays, plantar fasciitis, or heelspur, prescribed anti-inflammatory drugs, and physiotherapy.
The podiatrist prescribed special soles that did not help, it hurt even more, I tried a lot of soles, then stretching, drinking vitamins, riding a bike, walking less, but there was stiffness in both legs + Hagelund's syndrome on the right leg + joint pain or watching your and other videos, but the heel pain passed half a year ago, but reappeared today, after a heavy load and a kilometer of walking, after rest it is difficult to start walking, but when walking then pass a little pain, but after 8 hours of work, both stiffness in the legs, maybe arthritis, heels hurt every day, I use plantar soles, because with the usual I can not work all day, my feet hurt, I did an X-ray, there are no fractures and heelspur, but the ankle bone of the right leg has a needle, broken where years ago, probably! could it be this problem, or from the lower back that is worn, the bones of the foot are worn, the tendons are guilty, feeling like a 60-year-old grandfather ??? because I don't understand why no doctor sends for an MRI ?! What do you think of a Michigan foot doctor ??
Hello Doc, I had the deformity evaluated and was consulted to do a calcaneus retraction surgery. OUCH! Anyways I’ll be out for about 4-6 months with a walking boot, I really think this had caused the initial deformity was when I was dealing with inner ankle sprains/swelling due to some fluid retention over the summer. It’s crazy that there’s so many walking boots out there with different manufacturers and I’m sure they are meant to correct and support but I’m knowing there are some bias opinions for over use of these devices and what the underlying outcomes can be. So we went through with the operation and at first I was really angry. They had put two fat screws at the start of the heel till towards the middle metacarpal region. So I dealt with the pain for about 3 weeks but now the incisions and the tenderness has gone away. They trimmed the heel by the the outer ankle, toward the bottom.. and pow! There’s the retraction method.
Question does the nerves and bony pigments on the surface of the foot repair itself over time? Is it something I may have lost out on due to going through with the surgery? I also do believe operating is the best bet for longevity and positive return for young people. The deformity won’t come back and the nerve will quickly start its retreating process. But I hate to have come across this video knowing they’re could’ve been a different outcome, anyways to each their own. Hope to hear from ya soon!
@@jxcshady97 how are you now?
Fantastic information. Thank you!
This is excellent!! I’ve went to a physical therapist 4 times and the stretching exercises are exactly what she is training me, and it’s working. Just takes a little time and effort.
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Definitely me. I've got haglund's deformity (pump bumps) on both of the backs of my heels. I need to do my heel exercises now.
I have seen more and more doctors doing the minimally invasive surgery without detaching the achilles with way less recovery time. I may need that surgery soon. Stretching seems to help me a little for now.
Excellent Video ..thanks for your time!!!!!
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For those of us who work on our feet or commute in the city, I would say to avoid inserts that he shows, in the video, they don’t really work for me. The heel-only inserts are okay, but I find they are too low and don’t take impact of concrete well. Remember, impact resistance plays a role, but good foot angle will allow the area to recouperate even if you can’t take time off your feet. I go with a no-back mule/ sandal with a good rubber lift in the heel, or a chunky heel boot at least 2 cm high, loose fitting Chelsea boot or military boot with a heel, with laces that tie at the calf. If it has zipper to get in it, that’s even better, as it won’t inflame the hagland bump while putting them on. Then you can STILL WORK, do stretching exercises and ice, hot baths etc and over time get it down to a absolute minimum without resorting to debilitating surgery. Also, cut out foods that cause inflammation like processed bread, sugar and alcohol
Excellent explanation sir thanks a lot.
Thanks for the great response Kouser Ali!
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Thank you very much for your lecture...
@MrThosto,
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Excelente!, primera vez que entiendo el porqué me lesioné jugando al tenis. Gracias!!
I think I have Haglunds but there has never been any pain except for how I initially may have gotten it. I fell in the snow and heard a pop. My ankle was swollen big time and it hurt to walk but I couldn't afford to miss work so I worked. That was almost 20 years ago. I just noticed this year that I have a weird looking bump on the back of my heel but no pain.
Great info.. thanks
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Wow, wish I would have heard this sooner 😖
Thank you.
Thanks for the great response Rose!
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html this foot strengthening video may help!
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I dont wear high heel shoes. I wear soft comfortable shoes. But back of my right heel is having severr pain.
Good one
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ive had it as long as i can remember i didnt even know it was a thing !!!
Very nice, 👍👍👍
Sarwer, thank you for watching.
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Where can you buy the insert
Hi!
Do you have any videos about the medial dorsal cutaneous nerve? I see vids on turf toe, arthritis, bunion, but nothing about nerve pain on the top of the foot.
Any videos as well on possible injuries due to desk ergonomics, given all the work from home lately, would be a big help!
That's a great idea I will try to make one soon!
hey doc, i think i’ve developed haglunds deformity because i’m a figure skater (as it’s only on the foot that i use to take off for jumps). would you suggest maybe putting padding over my heel while i’m skating? new skates aren’t an option because they’re so expensive, but i want to be able to o skate without this hurting!
Good
So medical technology this far into 2024 has not advanced enough to be able to do a bone spur surgery, without having to detach the Achilles tendon? Therefore, based on your many excellent Achilles related exercises, by strengthening the Achilles through stretching, one can literally avoid surgery?
You are the BEST and HONEST doctor on TH-cam.
Thanks and God bless you.
Unfortunately my friend there is no way the exercises will help you with haglund. What the naturopaths say are pure theories. Now there is a solution not to do open surgery but arthroscopy. You just need to find a doctor who does arthroscopy. I repeat not a good doctor in general but a doctor in your area who knows and does haglund arthroscopy
Thank you doc, it's very informative. Do you think a shockwave therapy (or some other ultrasonic methods) also a good idea?
Thanks for the great response blackcoffee T, we personally do see great results with shockwave therapy!
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Do you recommend icing it?
What are the other Physiotherapy modalities for Haglund deformity ? Surgery ??
I actually have bones growing/ shooting upward to my Achilles tendon. I have pictures of my xrays on both feet. I don't know if you're interested to see it.
I’ve had it for around a decade. I have a huge bone sticking out. I used to be a high level squash player for decades resulting in bump which has been annoying. I have to be selective to the type of shoes i buy. Sketchers are the ones to go.
'since I walk bare foot (thick socks), I got the heel worse. I can only use shoes and go out when I use elastic bandage, the Puplus Chinese easy to wear, not too tight (one bigger size)
I need that stretcher. My podiatrists don't look at my feet. They read the report from the radiologist and send me off with 800mg motrin. I've since started wearing hiking boots every day and it helps.
Пишете.на.български.молви
So how do I actually reduce the swelling around the Haglund's bump?
Which medicine is usefull sir
Thanks sir ji heel pen
Wow, we appreciate the kind words and your watching Dinseh, hope it helped!
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I grew up playing ice hockey and now I ski 40+ days a year. I prematurely ruin every pair of shoes and my bump gets more inflamed every ski season. It feels better when I stretch but sometimes I can’t comfortably accommodate the bump in my ski boots. Is surgery advisable for someone on with my activities?
I wish I had found this a year ago. Ive been living with this bog thing on my heel for almost a whole year. Will I need surgery? 😭😭
Mines is kinda on the side is that what it is????
Dawaj doktorku 😁
👎🏻
I'm not sure if it's Haglund's, but I do have a bump on my left heel. Or rather, I _did?_ It seems to be going away and I only ever had pain when I touch it, hit it or simply moved my foot a certain way. I assumed it came from some boots I was wearing for a while, but I've swapped to shoes and stretch my feet out a quite a bit. Since the change in footwear, it seems to be getting better.
I developed the bump once I started wearing Brooks sneakers for walking last summer,I bought them to have a better sneaker and now this...I will try the stretches and update
How do you relief the pain in the flare up . Man this sh!t kills
Good day, Doc, I'm a triathlete and I'm suffering from this injury since last year. I'm doing stretches like what you showed in your video. But after a run, the pain and swelling just keep on coming back. Please help me. Your reply will be much appreciated.
Not everyone is the same but something to consider, if an injury is staying sore and not healing it is likely too much repetitive stress/irritation without enough time to heal and then get more flexible or stronger. Almost in every case the person is still tighter on that side even though they are stretching. The key is always to measure and track progress of that tightness and flexibility through an objective measure such as someone holding your feet and checking flexibility (rather than just winging it or bending your foot yourself and seeing that they look similar). Then tracking progress of stretching and better shoes/insoles etc.
I’m going through the same thing it’s killing me it’s on and off too..
@@IlkanAli Is there pain still now. Try Acuflam tablet , zindac 150 mg. But do oil massage with the combination of mustard seed oil, neem oil, sesame oil by adding turmeric, ginger powder, garlic little sliced. Boil for few seconds all the above ingredients. Then filter and use it for massaging. Do some stretching exercises as shown in the video
Sir ,I m security guard in Pakistan I wear the safety shoes I can't dusty b cz my heel too much pain sir give me any suggestion me sir your video very informative thank you for sharing
I’m do kickboxing and my left back heel hurts so bad after a hard cession and really hurts next day so bad I can’t walk on it last for a week or so it goes away but then come back anyone know what it is ?
Hey Doc, I am a 15 year old soccer player who plays 5 times a week and I have been on and off injured for more than 12 months now with diagnosed Haglund Deformity. I have been to the podiatrist multiple times, had several physiotherapy sessions, seen a sports doctor, and surgery isn't recommended, and I'm told to keep stretching out the hamstring and calf muscles. I have this bump on both heels and the pain goes away when I rest for a long time. I have flat wide feet and wear supportive shoes with custom orthotics, but still after sport/exercise the bump swells up and hurts with movement. How can I exterminate this pain as soon as possible because I have had enough of the stop and start to my sport?
Surgery.
I’m also a 16 year old soccer player with haglunds on both heels as well. If you found a solution would you let me know? Also are there any specific cleats or things you do to help it before practice and games other than stretch?
@@illusion2475 hey mate, I’ve recovered from haglunds now. Asics gel ultimate FF are amazing boots and personal orthotics made. As well as resting is what’s going to heal you at the end of the day, took me several months but don’t get the surgery just wait trust bro. I have no pain now and the podiatrist can help you. Once u are recovered, strengthen your gastrocnemius, soleus and Tibialis anterior. Hope you do well brother it’s tough but keep pushing!
I also having but im 13 yrs old ,Docter pls told me how to remove haglund deformity in both legs
@@illusion2475 Adidas cleats the best for haglund deformity
The skin on the back of my heel kind of burns during the day, but the most painful is during my sleep the heel is numb and painful so I rub it and slowly it goes away. Is this a Haglund bursitis as my podiatris disgnosed, but why at night only ?
Did you ever get an answer?
hi I have a huglunds on the back of my right heel, I am doing exercises but I'm in alot of pain is this right ??? should I stop doing exercises??? what else could I do???
It is generally highly recommended to abstain from any activity when in pain.
Anyway, have you recovered since your last post?
Any diet control for this pain?
We have some videos regarding that coming soon!
Hi Doctor
I have been to the specialist and they did take xrays and told me I have Haglund Deformity! He said I need surgery and would be off work for 3 months! In your opinion can I bypass the surgery? I can’t be off work that long.
Hello, how is it now? I hope you’re feeling better.
I'm 65 years old and am dealing with a spur in the back of my heel with unbelievable pain. I have been to three doctors who tell me that I need to wear a full boot to let the foot heal but that does nothing, just a waste of time and money. Other primary care doctors tell me to elevate ice and over the counter pain pills that will do more harm to me in the long run, no pun intended. I have corrective foot wear as well as open back corrective footwear but the pain is always there and keeps me awake half the night. I have tried just about everything for a little pain relief but can't seem to find anyone or anything that helps. It looks just like the X-ray you are showing. Thanks for all of your videos and concern.
In one part of the video you recommend orthotics but towards the end you recommend lowering your heel. Wouldn’t orthotics raise your heel? Those two recommendations seem at odds to me
Generally orthotics that we use have about a 2-4mm lift but a deep heel cup that holds the sides, good running shoes have about a 8-12 lift, but high heel women's shoes can be 2-6"+, specifically it's these larger heights that can cause problems, at the same time different shoes can rub differently for different people
I'm a UPS driver and walk about 8-10 miles a day. My work boots have destroyed my feet in so many ways. I wish there were work boots that took care of your feet.
#Bolsonaro está perdendo UTILIDADE?Mas, ele nunca teve utilidade!seria mais util mudo e queto , queria colocar Bomba no quartel. eles deram baixa nele não deixáram , agora voces do Judiciario e do legislativo está deixãndo ele colocar fogo no Brasil, este senhor seria i util morto Adelio tinha razão!!!!!!!
I'm getting sharp pain in that area, can barely walk for a couple days, should I still stretch through to pain?
An easier start would be a heel lift or an insole. Check out my insoles video: th-cam.com/video/69COXNUmDuU/w-d-xo.html
Can this cause pain up to the hips?
It is possible for sure!
Can I still run with Haglunds? I run trails and it helps with my mental health but I can feel my heel bump is sore at the end....?
Get right with the lord Jesus Christ before it’s too late repent and put ur faith in Christ. Jesus Christ died on the cross for our sins and risen on the third day he’s the only way to salvation John 14:6 John 3:36 John 3:16 Romans 10:9
It will only get worse.
I did this and now is is much worse
WHat if a person cant take NSaids
Doc, I saw your 3+ months ankle pain video and you kept on repeating 'stabilize the ankle with a brace or boot'. By this, I'm obviously assuming that you mean to immobilise the ankle and keep it still for a 'long period of time'. It's been 3 months and I know 100% that I've torn multiple ligaments somewhere deep inside the ankle. Deep, not just the ATFL. My question is: should I immobilise it now? Or is it too late to immobilise the joint?
If so, should I use a boot or the one that I currently have, the aircast air stirrup brace?
Hi thanks for the question. Not specifically for you but in general the tear could mean a lot of things, but potentially in a situation like that trial immobilization or even casting can potentially reapproximate the endings, if there is no signs of healing(on mri or ultrasound) then potentially the gap and the motion is too much and a direct surgical repair may be necessary. These are very difficult and specific injuries that require imaging and followup to track the progress, but it is not impossible to improve and potentially even heal a torn ligament for sure.
Many times when I see a patient after years of injury it is not a tear(specifically not instability of the joint) but ankle joint equinus(contracture which is appreciated) causing subtalar joint pain, not ankle joint instability. Consider assessing for these changes with your doctor.
]11]1
So just walk barefoot or wear flip flops mostly?
OK 😎
I think I started getting this while wearing work boots and having walk A lot at my job. It’s now very prominent after 4 years. I have zero pain tho. Should I worry or try to fix this?
Do the stretches now. I'm 51yrs old and play a lot of sports and now it's really hurting. I'm trying everything as I'm not going to do the surgery. I don't like the idea of removing my tendon to shave the bone at all.
@@rickanduiza186 are you still running when u already have haglund's?
@@captainbigboss9932 hey brother, so at this point yes I still run sprints when playing softball and flag football. I play OF so I do have run in quick burst and when I hit. For flag football, I play QB so it’s less. I do play defense so I’m running.
However it’s been flaming back up so I’ve been having to learn how to live with it. I went to a foot specialist and she gave me cream and ankle sleeve. They help. The next step is shock therapy, so I’m holding off for now before I use that.
I witched over to turf cleats as regular cleats kill my feet. It’s helped.
Stretches and rest in between has helped, but I think I need to eliminate a night of sports. I’m pushing Mon, We’d, Thur, and sometimes on sat or sun. I was worthless last Monday. Gym workouts I’m totally fine. Little sore on my right heal today. It’s usually my left one that flares up, but that one is fine right now.
Let’s stay in touch
@@rickanduiza186 you didnt go for surgery? im afraid to do surgery and also we can't afford it. but i still want to play basketball even if it's just for exercise. if you didn't do surgery, does the bumb became more prominent as months go by during your activities? thank you so much. im really scared cause i dont want to do surgery
@@captainbigboss9932 No, I'm not going to do the surgery. I'm not risking my achilles tendon to be removed and placed back. If it was just shaving the bone, I'd do it. There is down time involved. There's always a risk that you won't have the same mobility after, even though it's a common procedure, I'm not gambling.
When it flares up, yes it does become a little more prominent but then the swelling goes down a little. It will never go away. So it's key to have the right shoes so it's not rubbing and flaring it up. Right now the key is to rest and strengthen your heals and calves. This is a new journey for me so I'm learning as I go.
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Me interesa
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👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻
Thanks for the great response!
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🙏❤️
Priyanka, we appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
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All the best to you Priyanka!
If you have haglund try not to walk to much couz if u have pain and u save leg thet hurt you could destroy your hip....i walk 5 mounth saving my leg and now i have problem with hip...dont make same mistake like me
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احاول ان افهم لكن انا عاني من الم في قدمي وظهور نتوءات مع وجع حاد مثل وجع الحروق او اكلت حار الله يشافينا يارب
what type of "cute" woman's shoes do you recommend?
👍👍👍🌾❤️❤️❤️🙏
NSAID’s, orthotics , elevating the heel, stiff soles, & ICE 🥴🥴🥴 what are they teaching you doc ?! Eeesh!
no barefoot shoes?
Socks
I can't even stand up or walk
Yes I got that weird looking thing happening . Ew
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Shepherds chapel on TH-cam explains the whole Bible God bless.
Wear shoes at home? 😂
Get right with the lord Jesus Christ before it’s too late repent and put ur faith in Christ. Jesus Christ died on the cross for our sins and risen on the third day he’s the only way to salvation John 14:6 John 3:36 John 3:16 Romans 10:9.