Zero Oil Thali I Oil Free Veg Thali I ज़ीरो ओईल थाली I Pankaj Bhadouria
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- เผยแพร่เมื่อ 22 ต.ค. 2021
- Zero Oil Thali I Oil Free Veg Thali I ज़ीरो ओईल थाली I Pankaj Bhadouria
Sharing here the recipe of a Zero Oil Thali! Whoever Indian food cannot be made without oil or ghee is in for a surprise! Presenting a Zero Oil Thali, a thali with delicious zero oil Indian recipes that taste equally good! This zero oil thali will be of great interest to all those who avoid oil and ghee due to health reasons or are trying to cut down on calories.
Check out this interesting Zero Oil Thali recipes now!
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Recipe :
Zero Oil Thali
Preparation Time: 30 minutes
Cooking Time: 1 hour
Serves: 3-4
Rajma Masala
Ingredients:
2 cups rajma (red kidney beans)
1 large onion, finely chopped
6-7 cloves garlic, chopped
1” ginger, chopped
1 bay leaf
2” cinnamon stick
3-4 cloves
2 black cardamoms
1 tsp kashmiri red chili powder
1 tsp garam masala powder
1 tsp coriander powder
½ tsp black pepper powder
¼ cup tomato puree
Salt to taste
Method:
Soak the rajma overnight or for 6-8 hours.
Remove soaking water, place rajma in pressure cooker, add 4 cups water, whole spices, finely chopped onions, ginger, garlic, salt to taste and cook for 5-6 pressures or till the rajma is well cooked and slightly mushy.
Once well cooked, add the tomato puree, powdered spices and mix well. Allow to simmer for 15-18 minutes till the rajma is mushy and well cooked.
Serve.
Aloo Subzi
Ingredients:
5-6 medium potatoes, boiled
1 tsp cumin seeds
1 tbsp coriander seeds
2 whole red chilies
½ tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
½ tsp garam masala powder
1 tsp finely chopped ginger
1 tsp finely chopped green chilies
2 tbsp chopped coriander leaves
Salt to taste
Method:
Cut the boiled potatoes into 1” cubes.
Dry roast the cumin seeds, coriander seeds, whole red chilies till fragrant and brown. Cool and grind into a coarse powder.
Heat a non stick pan. Spread the potato cubes on the pan. allow to brown on one side for 3-4 minutes, flip and brown on the other side too.
Mix together the powdered spices with ½ cup water and por over the potatoes. Mix well and cook till the water is evaporated and the spices are cooked. Add the powdered roasted spices, chopped ginger, green chilies and toss. Add chopped coriander and mix well. Serve.
Paneer Makhani
Ingredients:
250g paneer
1 medium onion
4-5 large red tomatoes
2tbsp cashew nuts
2 tbsp melon seeds
5-6 garlic cloves
2” ginger
2” cinnamon stick
3-4 green cardamoms
1 tsp black pepper corns
2 tsp Kashmiri red chili powder
1 tsp garam masala powder
1 tsp black pepper corns
2 tbsp cream
½ cup tomato puree
½ tsp sugar
Salt to taste
1 tsp kasuri methi
Method:
Roughly chop the onions, tomatoes, ginger, garlic.
Place the chopped vegetables in a pan. add 2 cups water, cashew nuts, melon seeds, whole spices, 1 tsp kashmiri red chili powder, 1 tsp salt and bring to a boil. Cover and simmer till the tomatoes are well cooked and the cashews are soft.
Cool and remove the whole spices. Grind to a smooth paste. Strain the paste to get a fine paste.
Return paste to the pan. add I cup water, paneer cubes, red chili powder, garam masala powder, ½ tsp sugar and bring to boil. Reduce the heat and simmer for 4-5 minutes till the gravy thickens and the paneer absorbs the flavors. Add the kasuri methi, cream and mix well. Remove from heat and serve.
Lehsuni Palak
400g spinach
1 tbsp chopped garlic
3-4 green chilies, slit
½ tsp red chili flakes
Salt to taste
Method:
Wash the spinach leaves well and remove the stems.
Finely chop the spinach leaves.
Heat a non stick pan. to a medium hot pan add the chopped garlic and reduce the heat. Dry roast the garlic on low heat till crisp. Add the slit green chilies and the spinach leaves. Allow the spinach leaves to wilt. Stir and cook till the moisture evaporates. Add the red chili flakes and little salt. Mix well. Serve.
Raita
Ingredients:
2 cups yoghurt
½ cup chopped onion
½ cup chopped tomatoes
2 green chilies, chopped
Salt to taste
½ tsp red chili powder
Method:
Whisk the yoghurt well. Mix in all the ingredients. Mix well. Chill and swerve.
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Hi Friends, today I am sharing with you how you can make a complete Indian Thali without using any oil at all! This thali has 5 oil free dishes and an oil free pickle for you to try out. Let me know in the comments how you liked it!
mam Kya aap bata sakti hne kose nonstikty pan aap use karti hnnneee.....plzzz mam
😁😀👌💕
Me esa khana roj banati hu
Mam plz can u please upload some weight loss sugar free soup recipes
अअअअकअककककककककंकअकककअकककक
I hv been cooking daily food with zero oil since last six month for my husband ...bcs of his High cholesterol and triglycerides.....and trust me it's really good in taste...... ❤️😘
Aap meri help karenge zero oil food recipes mujhse share kijiyega
Plant doesn't have cholesterol in it. So, therefore, plant sourced oil also doesn't have cholesterol in it. Secondly Vitamin A,D,E,K are fat soluble vitamins, so you need to add a little bit of oil or ghee for its absorption. That's why it is prescribed to take vit D supplements with milk for its adequate absorption. Anything in excess is not good. Ghee and all the woodpressed oils are healthy n nutritious, if used in adequate proportion.
@@kavitakumari5181 please check Saol zero oil Cooking channel by Doctor Chajjer Heart specialist
@@pritisingh849 thank you sister
@@kavitakumari5181Your Wellcome😇 muje excess fat issue he after my C Section now even after 3years there is no chage in my weight so recently I started Zero Oil Cooking bina oil and animal food ke life will be healthy
Not many chefs have the guts to try oil free dishes....hats off to her....😇
She used Teflon coated pan is cancerous. For the TH-cam only they cook these food, herself she will never eat food cooked in Nonstick Pan. She is very smart and health oriented lady.
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html..
Parul I love u but paneer mein cream
Ghee or oil is important but there are many people who are not allowed to take oil or ghee due to medical conditions even in early age of life..so for them pankaj has presented a great thali.thankyou.
how ghee is not allowed but paneer is?
Really Helpful for people who are heart patients, we would like more zero oil dishes!❤️
Pankaj ji very nice thali..without oil n ghee i just cant imagine..but u showed it..its looking so tempting...thanx a lot
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html..
Bahut hi achchha guno se bharpur aur swadisht bhojan hai dhanyawad.
Aapne bahut hi achchhe tarike se0 oil रेसिपी batai है mai jaroor try karungi
Hi ma'am, m amazed to c zero oil recipes which were totally impossible 4 me to make without using oil. That's wat I call a perfect chef .loved yr style of explanation n yr recepes ......keep up the good work 👍👍👍👍❤️❤️❤️
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html..
Wow Mam !Zero oil cooking awesome Revolution in cuisine Industry for zero health problems.👍🤗
Thanku mam ,jarur try karungi.
I was struggling how to avoid oils. Thank you so much for the wonderful recipes with no oil & ghee. 3 Sabjis for 3 days but I'll avoid few spices😋
Zero oil thali is brilliant. Its the requirement of the day considering all the health issues. Thanks for sharing all this food is amazing🌹👌
Very nice 👍 I will be trying these days no oil recipes and I try tomorrow at home Thanks 🙏 please give some quick sweets for Diwali healthy as possible
@Be Honest even before this video I had made butter paneer n chhole in same style. N let me tell u they didn’t taste gud. None of the food will taste gud.
बहुत पसंद आई है धन्यवाद।
wow..... dekh kar maza aa gaya..... I will definitely make this thali
Super se upar
Very nice Pankaj ji ❤️ i loved it n definitely try it out ❤️
बेहतरीन बहुत बहुत धन्यवाद
Wah muje bahot pasand aai aapji jiro oil vali recipe thankyou
Looks tasty. I wish you would put English sub titles so we can better understand the instructions for cooking. Thanks. So good to see oil-free Indian recipes...
Had been waiting for this from a long time
Thanks 🔥
Awesome mam ji👌👌
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html.
This is really helpful I am following a zero oil regime to control health problems and this is amazing
Mam bahut acchi recipie hai ..... muze bahut passed aayi ......
So Awesome!!! Im definitely trying all of these!
Very good
thanks
Food looks delicious very yummy 😋
Thanks a lot for showing four dishes with out oil, marvel ous demonstration with smile.
बहुत ही अच्छी जानकारी दी आपने.. धन्यवाद..
Just perfect !!
...thanks ma'am !
eager to see you help us prepare 0 oil free non veg receipe too for my grandchildren .
Looking forward ma'am .🙂👍👍
Dr. Bimal Chajjer has tons of oil free recipes
Hi
Ghee is very good for health.
Must include it in the diet
Sahi kaha aapne
As much as ghee is great for most people, some suffer from instensive heart issues and in that case, it is good for them to avoid it.
correct, azkl hm angrezo se Azad ho chuke h mgr gulami krni avi to nhi gyi unhone hme ulta pulta smza kr sare Ghee mustard oil coconut oil le gye aur hme palm oil aur refined soyabean oil ka adat lga diya achha btakr are actually western contry ki environment lyfstyle different h so unhe y shoot hi nhi krega jyada oil bcz wha thandh bhot h etc and hmara traditional khana bhot healthy tha bhale usme bhot masale ya tel rhe ho and unhe controlled manner me khaya jata tha and jo hight protein chize hoti h unhe slow cooking oil aur !asale k sath kiya jata h to asani se digest hota h and benifits v bhot milte h and heart ki deep study me cholestrol karan nhi h and cholesterol v ghatiya oil se badhta h achhi oil agr controlled way me khaya jate to heart k liy ek guard h ab bhot khane se to kuch v nuksan hi krega
Bahut bahut achha hai mam thankyou
Thanks my perfect cooking expert guide
Wow mam so easy and Healthy I will try this veg thali because it is good for health
Sometime few spoon of oil is also important for healths
Thank you Ma'am for nicely illustrating oil free dishes preparation. Oil and ghee are bad for health and I have been able to cure my 20 years old diabetes and hypertension by going oil, dairy and processed food free diet.
Oil and ghee r not bad to health but how much you use and how is important
Fats also important for body. Ghee is not bad food
Etna masala agar daily dala jaya to oil sa bhi jaydha harmful ho ga
Beautiful and healthy way of cooking.I have been cooking oil free for many years.
It's very inspiring ,.could I know mam, the benefits you have received after following this method for years together? Please share your experiences so that we all can follow it too! 🙏🙏
Bahut acchi lagi ma’am thank you so much 🙏
I could hear Sanjeev kappor Ji's style of talking from the chef. Good video 👍
Copy
Yes.. absolutely right
Exact copy of sanjeev kapoor.. 🙄
Right
Yeah
Oil is equally important for our body. Food without oil will cause gastric problems.
Don’t go by myth that oil is harmful. Yes refined oil is harmful. But our Indian traditional oil are gud for health.
True 👍👍
True
ACTUALLY OIL WILL BE VERY DANGEROUS FOR HEART PAITENTS AND OBESITY PAITENTS TOO BUT PURE GHEE IS GOOD BUT AAJ KAL GHEE MEIN MILABAT HOTI HAI 🙄🙄🤔 TOH ISS TARAH BINA OIL KE KHAANA KHANA HI AACHA HAI
@@rizupatnaik8201 oil helps in digestion n absorption of nutrients. Food without oil doesn’t get digested properly which causes acidity and gas. Pulses like rajma chhole etc should not be taken without fat. Acidity n gas leads to heart problem like palpitation, heart burn etc.
obesity is caused by over eating/ wrong eating habits not because of oil.
I’m saying this from my own experience. I have hypothyroidism. To lose wait I tried all these non oily food etc n suffered a lot like hormonal imbalances, tricardia etc.
But after switching to healthy diet which includes oil as well, I’ve lost a gud amount of weight. Heart issues also solved.
I’ve done a course on nutrition from one of the western universities, and as per them , indian n Asian foods and food patterns are the healthiest one.
Our grandparents use to have every type of food n they lived more healthier life than us. Our half knowledge has led to more health related issues.
But in today's fast based life , we tend to use oil in very high quantity so it is equally important for us to use it in limit and so skipping oil for a day or two is must
Bohot bariya, thank you 🙏
Hats of you,,,app Bina oil ke khana bohot achha pakkaya 💚💚💚❤️👍
I am 19 years old but I have never eaten this food without oil and the biggest thing is that I liked this food more than the one made with oil.
Check out Harshdeep Swami or Plant Based Swami on TH-cam. His recipes are Whole Food Plant Based, no dairy, no eggs, and no processed foods of any kind!
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html.
Looks yummy... I also try to make zeto oil recipes as my husband has a heart issue... Will surely try this and give feedback too....
Waiting for more such recipes✌
With these zero oil food, person will have gastric issues like gas, low absorption of nutrients. Gas will have negative effect on heart. Some oil is needed for the proper functioning of our body.
Very wonderful,lots of thanks
Bahut acha esi tarah bataye rhe
U r so cute master chef, I love ur recipes
Ma'am u r just superb...Zero Oil Thali is mouth watering 👍
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html.
Awesome recipes. Will try soon. Thank you Pankaj ji. 🙏🏻
U deserved a salute ma'am... Awesome
It is true that , in our INDIAN culture , we take oil&spice free food for ten days in a funeral days (from the day of a death from our family (Bansha) member!
Many times the head of family and other elder members face to understand the mentality of children . They never take food without oil and spice.
Pankaj jee please introduce some tasty food for those tender children , without oil and spice .
Our INDIAN society must give you blessings of great success in your life .
Look very delicious..😋😋❤️❤️❤️❤️
Wow superb!!! Just loved your oil free recipe thanks for sharing God bless 🙏🏽
Waw amezing thank you 💖💞
Amazing recipe mam...will definitely try it🥰
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html.n
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html...
hello
Mam ,you are awesome, Thank you sooooo much for these recipes, Hat's of for your efforts🙏🙏
Hi deepti ji
Thankss
Koi dessert bhi add krte to mazza aa jata , aapke effort kamal ke hai thank you for such a nice dish
Perfect thali for present day life style. I prepared paneer and rajma and it tastes awesome…. Thanks for sharing….
With all respect for you, Ghee is a super food, don't bad name it, refined oil is dangerous but ghee is another name for health
Right, there is myth about desi ghee that it is not healthy. We can have pure ghee life long 🙏
Absolutely....ghee is very essential ...for the metabolism ...and without ghee our body will dry out .
True ghree is superfood
Right.. Ghee is good for health.. It contains omega 3..but agar isko uper se daal k khao to hi good good for health h.. Agar tadke me daal diya to vo bhi utna hi bura h jitna ki refined
@@shivanisharma-dy2sy I doubt this point, I will have to research about it. But one thing I know is Ghee has the highest boiling point so it does not loose its properties when heated for more than 100 c degrees. But i need to research about the point u said.
Thali amazing and delicious 😋 😍
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html.
बहुत ही बढ़िया जिस खूबसूरती से सफाई से आपने खाना बनाया है और वो भी बिना oil के बहुत अच्छा लगा आप की वीडियो देखकर आपका उच्चारण बहुत ही साफ है बहुत अच्छा लग रहा है वीडियो देखकर शुक्रिया
Waoooo Mam zero oil ma itna bdiya Khana AUR itni JLDI bn gya...
You have made a wonderful presentation and a very healthy yummy delicious food Thank you 🙏
For sharing such recepies
Very nice Madam
I was waiting for zero oil curries
You explained very clearly
It is very useful for heart patients
I was waiting for the master chef to show some zero oil cooking. Looking forward to more such recipes. Thank you for this 😊
Excellent recipes. Thank you. But according to Ayurveda, milk or cream with anything salty is no less than poison. Though we always add milk and cream in our dishes, it's against Ayurvedic dietary rules and can only harm our body
Mam aapko salute
Very nice & interesting thali
thanks a lot
Very nice 👌🏻 👍 👏 thanks chef for this beautiful oil free recipes .would love to try it & taste the difference. Thank you.
Thanks shamira ji
Omg! This is so perfect for me n waited so many years fir this.. It looks so tempting.. Thank you so much n please create more videos like this
Looks delicious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Super mam.
thank you so much chef...I will follow your recipe.....
Bahot badhiya I need it
Nice! I am very much inspired.apart from recipes,you sound like Chef Sanjeev Kapoor who is my favorite chef.stay blessed ❤️
Love from Pakistan
Very tasty 😋and healthy thali recipe mam 👌♥️♥️🙏
This is very nice recipe very healthy very tasty thank you so much aise aur bhi videos dalo😀😀😋😋👌👌
Bahut bahut dhanyawad.Aapke samjhane ka dhang bilkul Sanjeev Kapoor ji jaisa hai. Bahut achha laga.🌹🙏
Awesome way to cook ma'am. I am going to try this for sure.
Just one thing: do you think that the amount fats someone is able to reduce by making it zero oil is almost offset by fats from adding paneer and curd. You may want to suggest plant based curd and tofu as an alternative.
Oils has bad trans fats not paneer . Study more.
@@chingubaby5865 sure, please quote some links instead of an open ended, "study more". I think I did my study and didn't find any evidence based and independently funded paper which suggests that.
If you need, I can surely share multiple research papers which suggests dairy is bad for cholesterol situations and it's cacein protein leads to cancer. Read The China Study for starters.
Little oil is good for the body
This video doesn't mean that you eat no oil everyday.
For those who want to lose fat
It's a very important video for them.
Also when someone of your home dies...(Hope it doesn't happen)
You can't make food by using oil and haldi so it's important in that way too(I don't know it's applicable to all religions)
You don't understand the motive of the video and came here to comment.
Excellent too good idea to make conventional recipes in innovative ways.
Thanks for sharing Pankaj ji.👍💞🙏😍
I've become a heart patient...so I'm loving this thali ❤️💖 God bless you chef. I'm from Kanpur born in Lucknow Hazratganj in Gandhi Ashram Building 🌻
My mom also cook zero oil thali for my father becoz he is a dialytic patient....
This is best for the patients who is on dialysis
This type of food is helpful in decreasing the creatinine level...
Mam, u are unbelievable. Your ideas are very inspiring. No one can imagine paneer without oil or butter. Owsome recipe. I like it.
Looks delicious will definitely try this... Thanks for sharing ma'am😊
Wow mam thanku
Non stick pan or else have Teflon coating which is very dangerous for health, please consider it.
Yes you can use zero oil cooking pan
Really appreciate your efforts. Please keep such videos coming in future as well
Very nice
Really mam... outstanding....never i thought.. without oil i can prepare...this food item... superb idea mam
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html.
Bhot achi risipi thank you for risipi ❤
Mam,oil/ghee or seasonal oil is required to function the human body properly as per ayurveda.
Please share some sastivik food recipe.
True.. not only in ayurveda but also modern science accept that fats are essential for body. But people still have misconceptions.
Very true
Rather I would say we should not use non stick pan
It is harmful
@@shrutigupta4499 Spot ON. Oil in moderation is better than, the evil-perils of Non Stick Pans. Stay blest n Live a Blissful life.
Yes.. people have been largely mislead in last couple of decades.
@@shrutigupta4499 in our house we are using peetal, iron and steel kadai..rather then non-stick.
My grandmother and mother in law don't like non-stick pen or kadai.
Amazing 👌👌
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html.
Thank you so much chef
Thank you. Chef zero oil khana sikhane ke liye
Zero oil recipes are mostly for diet conscious ppl and for ppl who count calories , it was funny though using cream and nuts to prepare a zero oil recipe which is prepared without oil to make it healthy.
Fats from nuts and seeds are healthy natural fats and are from whole sources not refined. Zero oil means no refined oil which is processed in industries. Most Indians use large amount of refined oil in day to day recipes.
Mam challenge ye nahi ke 0 oil cooking kaise kare becaz ye to Sab Kar lenge but dekhne se taste se koi direct relation to hai nahi aur aapne nonstick ki help li hai nonstik to without oil cooking ke liye hai hi best
Bina nonstick k btay 0 oil khana kyu ki Hmare Ghr nonstick Barton ni h
@@poojasingh490 ye jo dp mein blouse pehna hai tumne peeche se poora khula hua...poori peeth dikh rahi hai tumhari.... Tum aise banaogi khana to kuch aur hi karne ka man karega Mera to
Nope, non-stick can be toxic. Stainless steel works
@@geekzgalore1 yes my dear ...mein lohe mrin banata hu
Ban jata he non stick me bhi
Super . Rajnath I knew how to make with zero oil , paneer , Palak and aloo were amazing. Thanks for sharing
It's amazing .. refined oil is slow poison for health but Ghee is a superfood ..we can use that..
Such level of fake acting, had she kept her orginal style it would have been better.
No doubt.......these are healthy recipes......
Though they are healthy recipes but cooking in nonstick utensils are very harmful.........is'nt it ?
We should make these healthy recipes in pottery (mitti ke bartan) to make it more nutritious.
Superb, fantastic, awesome n amazing
I have been waiting for something like this, keep up the amazing creativity
Superb owesome recpie
Madma overacting k paise katenge 😂.. most of time to aisa lgta h jaise aap sanjive kapoor k acting kr rhi h ..mai master shef india se apki fan rhi hu n I love your cooking style ..lekin us time apki bat hi alg hi thi wo original pankj ji jaise kahi kho gyi h
Lol 🤣🤣🤣🤣
Overacting ki dukan
Bahut achhi thi ji zero oil thali,aisa recipe or daliye
Me bhi try ki hu bina oil ka khana or sach me bahut testy tha 😋
Very good recipe thanks mem 🙏🙏