Zero Oil Thali 2 Returns on Special Demand I Oil Free Veg Thali I जीरो ऑयल थाली I Pankaj Bhadouria
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- เผยแพร่เมื่อ 14 พ.ค. 2022
- Zero Oil Thali 2 Returns on Special Demand I Oil Free Veg Thali I जीरो ऑयल थाली I Pankaj Bhadouria
On your special demand, here is another Zero Oil Thali, Zero Oil Thali-2, that you can enjoy! This Zero Oil Thali is complete with a Moong Dal, Mix Veg Subzi, Shahi Paneer, Rice, Roti & Salad.
The good part about this Zero Oil Thali is that despite no oil or ghee being used to cook the dishes, they taste just as great and delicious as food cooked with oil.
In this Zero Oil Thali you will enjoy the familiar flavors of our regular Indian food and not realize that no oil or ghee has been added at all. All the flavors come from the appropriate use of masalas, yoghurt and nuts in paneer to adda little richness.
Check out all the recipes of this Zero Oil Thali and let me know how you liked it!
Thank you for watching! 💫 And don’t forget to subscribe here:
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Recipe :
Zero Oil Thali
Moong Dal
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 3-4
Ingredients:
1 cup yellow moong dal
3 cups water
½ tsp turmeric powder
Salt to taste
1 tsp chopped ginger
½ tsp red chili powder
1 tsp chopped green chillies
1 tsp roasted cumin powder
1 tbsp lemon juice
Chopped coriander to serve
Method:
Wash the dal well. Pressure cook the dal with 3 cups water, salt to taste, turmeric powder, green chilies and ginger, for 2 whistles.
Allow the pressure to subside. Stir the dal well. Add the lemon juice and mix well. Serve garnished with roasted cumin powder and coriander leaves.
Mix Veg Subji
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Serves: 3-4
Ingredients:
1 cup cauliflower florets
3-4 carrots
100g beans
½ cup green peas
2 tbsp subji masala
½ cup yoghurt
Salt to taste
½ tsp turmeric powder
1 tsp red chili powder
1 tsp kasuri methi
Method:
Cut the carrot into batons. Cut the beans into 2” pieces.
Bring 4 cups water to boil. Add ¼ tsp turmeric powder, ½ tsp salt and bring to a boil.
Add the vegetables and blanch for 2 minutes. Discard the water.
Mix all spices except the kasuri methi, in the yoghurt. Add the yoghurt to the veggies. Add salt to taste and mix well. Cover and cook till the vegetables are tender and the moisture evaporates. Add the kasuri methi and mix well.
Garnish with coriander leaves and serve.
Shahi Paneer
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 3-4
Ingredients:
250g paneer
1 large onion
20 cashew nuts
2 bay leaves
5-6 green cardamoms
Salt to taste
1 tsp white pepper powder
1” ginger
½ cup cream
1 tsp kasuri methi
Method:
Chop the onion roughly. In a pan, add the onion, ginger, garlic, cashew nuts, bay leaf, green cardamom and 2 cups water. Cook for 20 minutes till onion is well cooked. Remove from heat and allow to cool completely. Remove the bay leaf and grind to a smooth paste.
Return the puree to the pan. cut paneer into 1” cubes and add to the pan. add the cream, white pepper powder and mix well. Add salt to taste and add the kasuri methi. Serve.
Raita:
Preparation Time: 10 minutes
Serves: 3-4
Ingredients:
2 cups yoghurt
½ cup finely chopped onion
½ cup finely grated cucumber
1 tsp chopped green chilies
Salt to taste
Roasted cumin powder to sprinkle
Method:
Mix together all the ingredients well. Chill & Serve.
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बहुत ही अच्छी❤❤❤❤
Wow healthy food.Thanks for sharing nice recipe
Mam superb. I just love the way you teach. 🙏
Thank you so much ma'am for making us aware of healthy food.
Wonderful. I am on Zero oil diet. Your approach is so welcomed in the Indian style of "healthy" oils in which foods are swimming in.!!!
Thank you very much.
Wow very nice tips you have shown. How to make crispy pakora. Thanks🌹 a lot.
Super se bhi upar👌👌👌👌👌
awesome. Super impressed by ur cooking.
Nice pic mam.iss Tara app ek bigadte hue jindegi me neya Jaan dere he hai mam. Thank you so much for your lovely no oil dishes.❤
Can’t think of without oil food you did it pankaj I will definitely try this Thank you
Thank you so much for the no oil thali. Waiting impatiently for part 3
मैंने zero oil का हलुवा और सब्ज़ी बनाई । घर पर सबको स्वादिष्ट लगी।
Ma'am last time ke jo thaali bataya tha hum ne try kiya awesome recipe s
Awesome thali without a drop of oil 👌
waaaah pankaj ji amezing delicious 😊 😋😋😋
Great video. Thanks mam. Mam in vegerable receipe hum curd k alwa masala mix karne k liye kya use kar sakte h
Second like second comment Masha Allah beautiful sharing
Thank you so much
best for jaundice person thankyou very much!
Mam 💞 ur wonder ur evergreen master chef always say the best and easy recipe 😋
Thanks mam so much very useful recipe 😍
Hats off mam,👍
Superb thali maam👌
Very nice your thali I love it thanks ji🙏🙏🙏🙏🙏👍👍👍👍👍
Wow superb amazing
Amazing
With out oil
Food is so beautiful
You r great.
Woooooooow mam thank you so much
Thanx a lot...pankaj ki...as we have young heart patients in home thnx a lot...mean it
Great
Excellent..thanks
Pankaj ..... You have nailed it
That's amazing 🥰🥰
Apko Mastersaf bante dekha hai ..bahut achha badhiya banaya...love u ♥️
Thank you for zero oil recipe...
Mam, really you are a Master 😊
Amazing
Very nice 👍 ma'am.
very nice 👍
Mam aapki smile badi cute hai ❤
Amazing mam😍🌟
Bohot hi badya khana pakate ho aap.subscribe kar liya.
I love your food
Great video! Love that all of it is healthy and tasty ! Thank you 😊
My Pleasure!😊
B b v c b cvn b b
Ma'am meine phele wali thali try ki wo wow thali. Mei isko bhi try krungi. Thanku
Thank You! Do let me know how was it!
Thanks.
👌👌👌👌 lyk ur cooking way nd dish too ... Thankyou ma'am 💖💖💖
Thanks! Keep Watching!
Nice thali madam
Really very nice 👍🥰💕👌🙏
Nic recipe
Super 👍👌 yummy
Good mam
Thanks master ji
Genius
Nice
Thank you mam please give diabetes ‚ high cholesterol and asthama patient ke liye bina oil ki recipe bataye
बहुत बहुत बढ़िया खाना आप ने बनाया मुझे इस खाने की बहुत जरूरत है मैम
Hello madam ji this is fabulous tali. Mai ek request karti hue zero oil fish aur chicken recipe bhi shikyao na
mam' very good idea..Un believable.Can veggies besteamed in a steamer instead of blanching ,so that the nutrition will not washed out.?
👌nice mamm
Mam mai bhi ye thali jaroor banaungi thanks for thali❤️
Thank You! Do let me know how was it!😊
Vah vah thill🙏🙏👍👍👍👍👍
Glad you liked it!
I am amazed that Indian cooking is possible without oil.
Please post more videos like this❤❤❤
nice thali show more like this no oil thali recipes
Without onion and garlic ke thali bhi batne ki kripa kariye please 🙏
Hi Mam,
Wonderful spread that too without oil.will try it for sure...
Thanks a lot!
👌👍
Ma’am ur really a wonderful 👩🍳 chef 👍
Thanks a lot 😊
Kolkata se❤❤❤like done👍👍
wow ma'am thali full of joy 😍😍
Yes 😊
Luv u ma'am 🙏🙏🙏 very innovative
Sure try
Thanks a lot! Do give it a try!😊
Pankaj ji can we make paneer gravy without onion and garlic?
Mam mere husband ka name bhi pankaj ji h thanks for this thali
Super amazing thali for those people who wants to avoid ghee oil thanku di
My pleasure 😊
Very nice will try
Thank you so much, Let me know how I turned out 😊
Yup
Wow amazing ma'am
Mai aap ki bahot sari recipe try krti hun sb bahot achhi banti h
Maine aap se rasgulla bnana sikha aur samosa rgda dahi bhalle aur aalo chole ki sabzi sb maine aap se sikha
Thank you so much ma'am
My Pleasure!
Supeeerb thali ma'am
You are really great 👍
It's my pleasure!
Wow mam nice recipe 😋😋
Thank You!
Pankaj ji,
Aap master chef me participate thai tab se fevrite ho.
Thanks master Ji
Innovative master
Nice Healthy
Thank you!
Woww
Thanks!
Mam please weight loss diet plan btayae
Yummy. Please share Sabzi masala mix recipe
Appreciated Chef. Needs more of you and a wider distribution for Oil Loving Indians. Make human healthy.
Suger walo k liye b recipe bnaiye plzzzz
Pankaj ji can cashews be avoided
This is Amazing!
Thank You!
👍👍🌟🌟🌟🌟🌟👌👌
Must try thali, thanks a lot
Keep watching!😊
Ek no.pankaj di
Thank You!
Welcome ji
Looking amazing
Thank you 😊
Looks tempting🙏👏❤️
looking amazing
Thanks for liking!
More recipes with no oil... please 🙏
Saturated fats are healthy ghee is best one of them.
Ma'am it was really great to watch this oil free thali.... One more request ... Can you please tell us how to prepare dishes /sabji that are oil free and ( animal products ) dairy products free also
Mouthwatering thali recipe mam thanks mam plz less oil snacks b share kera plz
Will surely try!
Hii pankaj ji, Kaise Ho Aap? Amazing no oil thali maine first part try kiya hy ghar par bahut tasty recipe thi aur badhiyaa bana tha
Glad to hear that!
Aaj ki जरूरत है जीरो ऑयल थाली👌👌🙂
Bilkul sahi
परिवार वाले मेरी मदद
Amazing thali......g8👌👍
Thank you 😊
Ab tak ka sabsa best recipe haa that's by you are MasterChef
My Pleasure!