It's good to know that... India is blessed with doctors like you... I am 22 and mostly watch youtube.. thank you for teaching new generation on TH-cam. ❤️❤️❤️🙏 Radhey Radhey 🙏
Sir, as per your guidance im using Sooal oil's sabzi, from 2015. I am satisfied. I have seen some videos. IN 2009 there was pain in chest. After testing doctor reported IHD. Also high Bp. As per advise of doctor, started taking tab. Clopitab A 75 & For Bp losartan 50 Pain was continue. One day I have watched your one video, witch was 2 hours & 35 minutes (190 mb). The video is about your program at Mumbai. After watching video I have Stopped consuming oil. And for support taken ayurvedic treatment, as per advise of Doctor. Triglyceride & cholesterol is now in range. . I have PROUD ABOUT YOUR WORK for SOCIETY. . Prakash Pawar Age 66 yes. From Maharashtra. (Working in private sector at Hyderabad. . Thank you so much.
Recipe in the video: 2:47 Add Jeera. 3:00 Add Curry Leaves. 3:05 Add Tej Patta. 3:24 Fry on Low Flame until Jeera crackles. 3:49 Add Onion Puree or Onion Cut. 4:22 Keep frying onion. (If onion isn't well cooked, sabzi won't taste good. It is necessary to cook the onions well.) 4:44 When onions begins to stick, add some water where it is sticking. 5:16 When onions are half cooked, add spices (Salt, Red Chilli Powder, Turmeric Powder). 5:38 Add Coriander Powder. 6:08 Don't let it burn, if it sticks, just add more water and keep frying. 6:52 When masala is well fried, add Tomato Puree or Tomato Cut. 7:51 Add Water after masala is almost fried. 8:47 Add Mixed vegetables (Cauliflower, Green Peas, French Beans, Carrot). 9:37 Add garam masala as per your taste. 9:50 (Optional) Add curd as per your taste. Utensil: Either use a non-stick pan or use an aluminium pan with thick base. Note: I did not notice at what time the ginger garlic paste was added. If anyone notices, please let me know, I will update my comment.
Hi Dr. Bimal chhaher G . Namaste 🙏 I’m from Nepal 🇳🇵. These days we are implementing your recipe. Zero oil . Our health is fine and getting healthy enough . We feel so better than before . Thanks 🙏 for your excellent content. Love u 😍
A big big Salute to you Sir for the efforts you are putting to create awareness and save lives. You could easily sit in your clinic and earn millions by just doing a normal practice like other doctors do. But for the sake of mankind you are putting all these efforts. May Allah bless you!!
Doctor Ji aapke videos sachme helpful hai.... Maine kuch videos ko apply karke dekha bhi hai. Thanks sir ❤️❤️Aajkal active aur fit mehsus karne lage huu....... Thank you very Much Sir aapka channel ek blessing hai hum sabbke liye 🙏🙏
We have to learn new style of cooking to protect our heart.n d.r. saheb, you taught us amazing gravy sabzi!!!! With different colors appealing n mouth watering also!!!! Too good!!!!
Amazing... The doc knows cooking inside-out just like a professional Chef does. He can easily open up a restaurant chain called : Hearty Saaol inc. He's got recipes for everything. He's taken on the challenge to protect the heart at "no matter what" cost. Deepest RESPECT SIR.
Thanks a lot Dr. Bimal Chhajer this is very inspiring, I cant wait to make a simple oil free sabzi for my family. I wish more n more people get inspired by this as we need to bring in a health revolution in India.
May God bless u sir. I make almost everything without oil, except my family, all make fun of me, but see I never knew a doctor is promoting this, I agree with ur saol oil. I even make biryani with saol oil
Mind Blowing idea Sir Today I cooked chicken curry traditional Marathi zero oil as per your video training Amazing test and we saved cost and oil free.
Since I subscribed your channel my all queries are solved. Thanks a lot for giving right and healthy information . I am diabetic patient and hb1c is 8.5 in the last month so I was worried very much. But now I got your channel so I became very confident to reverse diabetes. Thanks once again.
thank u . my mother has attended your camp , but after a long gap she had again started using little oil , but this video has again inspired her and she has again started cooking like u advised . thank u for your youtube video
Sir ....really bahut acchi tasty dikha rahi hai sabji...........acchi health ke liye hum log aisi tarah bana hi sakte hai ji.....shukriya...... Thanks apne khud hi recipe banake batai ji.....warna dr to patient ki puri baat bhi nahi sunate hai...aur medecine ki badi si prescription pakda dete hai...Thanks 🙏🙏🙏💐💐💐
Amazing sir thanku vrey nyc.mujhe waight loos krna hai or mai soch rehi the bina oil k kaise bnau apne to to meri problm he solve kr di.thanku so much mai apki jaddo diet folow kr rehi hu dekhte hai kya hota hai. Mai apke sath ajld he share krungi.
Thx a lot sir. I made baigan sabzi instead of cauliflower and it tastes almost as good as with oil. I bet no one could find the difference between the two, just by visually. There's one thing I've changed. Instead of using a non-stick pan or kadhai, I used a pressure cooker. Initially, I used a kadhai because of the quantity I wanted to make but it was taking a loooong time for the onion to get properly cooked. I thought this would be so time consuming and would waste a ton of LPG. So, used a pressure cooker. It took like 15 minutes to cook the whole recipe and approximately 30 minutes for the other cooking requirements. I'm a male student and learned cooking just this year. So, depending upon your cooking experience it can take no more than 20-25 minutes for the whole cooking chore.
Thank you for sharing! We need to be more health conscious, as Indian food is usually cooked in large amounts of oil or ghee. A vegan (dairy-free plant-based) oil-free diet can prevent obesity, minimize chances of heart attacks, and increase longevity! This is a step in the right direction.
![เจ้าผู้เดียว - ดิด คิตตี้ [OFFICIAL MV]](http://i.ytimg.com/vi/q0NLCYKBOTo/mqdefault.jpg)
It's good to know that... India is blessed with doctors like you... I am 22 and mostly watch youtube.. thank you for teaching new generation on TH-cam. ❤️❤️❤️🙏 Radhey Radhey 🙏
Instablaster.
agree :)
Truee❤❤
Sir,
as per your guidance im using Sooal oil's sabzi, from 2015.
I am satisfied.
I have seen some videos.
IN 2009 there was pain in chest.
After testing doctor reported IHD.
Also high Bp.
As per advise of doctor, started taking tab. Clopitab A 75
&
For Bp losartan 50
Pain was continue.
One day I have watched your one video, witch was
2 hours & 35 minutes
(190 mb).
The video is about your program at Mumbai.
After watching video I have Stopped consuming oil.
And for support taken ayurvedic treatment, as per advise of Doctor.
Triglyceride & cholesterol is now in range.
.
I have PROUD ABOUT YOUR WORK for SOCIETY.
.
Prakash Pawar
Age 66 yes.
From Maharashtra.
(Working in private sector at Hyderabad.
.
Thank you so much.
Thank You Pawar ji for sharing the result. I want my father to adopt Saaol oil cooking.
I want to contact u
Recipe in the video:
2:47 Add Jeera.
3:00 Add Curry Leaves.
3:05 Add Tej Patta.
3:24 Fry on Low Flame until Jeera crackles.
3:49 Add Onion Puree or Onion Cut.
4:22 Keep frying onion. (If onion isn't well cooked, sabzi won't taste good. It is necessary to cook the onions well.)
4:44 When onions begins to stick, add some water where it is sticking.
5:16 When onions are half cooked, add spices (Salt, Red Chilli Powder, Turmeric Powder).
5:38 Add Coriander Powder.
6:08 Don't let it burn, if it sticks, just add more water and keep frying.
6:52 When masala is well fried, add Tomato Puree or Tomato Cut.
7:51 Add Water after masala is almost fried.
8:47 Add Mixed vegetables (Cauliflower, Green Peas, French Beans, Carrot).
9:37 Add garam masala as per your taste.
9:50 (Optional) Add curd as per your taste.
Utensil: Either use a non-stick pan or use an aluminium pan with thick base.
Note: I did not notice at what time the ginger garlic paste was added. If anyone notices, please let me know, I will update my comment.
Not all hero wear capes. ❤️
@@sandhyavij l am thankful for giving knowledge for cooking vegetables without oil God bless u
My bhi yahi dhoondru. Jo àpsearch karre. Mila nahi
Superb Sir 👍
Zabardast insaniat ki khidmat yahi log karaha hn. I have just read his book. I appreciate his sincere efforts for the eradication of heart diseases.
Saaol Recipe ka Ek Seperate channel hona chahiye Sir. Like karein jo b chahte hai 👍
You are right aisa hona hi chahiye
U r not only a good doctor but also a great human who really cares about humanity
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
Sir g tusi great o me ne 30 kg loss my weight fallow your all videos I love you sir g
in how many months u lost
Thanks dr saheb today I made tomato veg without oil and i got really nice test no body belive it is oil free veg
Dr Sahib you have changed the mindset of our kitchen no refined, no oil, no ghee wah!!
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
I am a heart patient That's why i subscribed to your channel I see your complete video, I get very good information.
Peggy
Hi Dr. Bimal chhaher G . Namaste 🙏
I’m from Nepal 🇳🇵.
These days we are implementing your recipe. Zero oil . Our health is fine and getting healthy enough . We feel so better than before .
Thanks 🙏 for your excellent content.
Love u 😍
Hello do respond bye
आप इंसान नहीं भगवान हैं सर आप को कोटि कोटि नमन हम सभी भारतीय युवा करते हैं। धन्यवाद।
A big big Salute to you Sir for the efforts you are putting to create awareness and save lives. You could easily sit in your clinic and earn millions by just doing a normal practice like other doctors do. But for the sake of mankind you are putting all these efforts. May Allah bless you!!
Good informative recipe video for healthy lifestyle. Thanks for sharing !
You are really bringing the change in medical science. Stay blessed. My grandpa has heart disease and I'll try this on him. Thank you
Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
@@aleenaansari4254??????
Did this worked
@@aleenaansari4254 aaweaaàeeaqaea
@dheerajmishra did this work? How is your grandfather?
Very Good Suggestion for everyone Thanks a lot Dr. Bimal Chhajer
Bhout badhiya bataya sir aap ny whithout oil recipe........ thankyou 🙏🙏
You're Welcome!
Doctor Ji aapke videos sachme helpful hai.... Maine kuch videos ko apply karke dekha bhi hai. Thanks sir ❤️❤️Aajkal active aur fit mehsus karne lage huu.......
Thank you very Much Sir aapka channel ek blessing hai hum sabbke liye 🙏🙏
We have to learn new style of cooking to protect our heart.n d.r. saheb, you taught us amazing gravy sabzi!!!! With different colors appealing n mouth watering also!!!! Too good!!!!
Suuuupar..... Very nice👍
Thank u for teaching....
Amazing, thanks for sharing sir.
Thank u sir bhot acchi vidio hai mujhe esi her vidio ki flash thee aaj aapne puri kr di thanx mai aaj she isyi trha se Khan's bnaungi
Amazing... The doc knows cooking inside-out just like a professional Chef does. He can easily open up a restaurant chain called : Hearty Saaol inc.
He's got recipes for everything. He's taken on the challenge to protect the heart at "no matter what" cost. Deepest RESPECT SIR.
.
Pagal
Mehmood Hasan you are 200/ right ,we have to understand our colestral problem first .
❤
Amazing. I have tested and tasted the method and it works with good taste.
Thnku for this amazing recipe
बहुत अच्छी जानकारी दी डॉक्टर साहब ने धन्यवाद
Yes, good process of cooking. I learnt from you sir. Thanks for sharing this video.
Really really awesome doctor.. He is form of god.. Always insist us for good.. God bless him..
How can he bless himself ?
Thanks a lot Dr. Bimal Chhajer this is very inspiring, I cant wait to make a simple oil free sabzi for my family. I wish more n more people get inspired by this as we need to bring in a health revolution in India.
May God bless u sir.
I make almost everything without oil, except my family, all make fun of me, but see I never knew a doctor is promoting this,
I agree with ur saol oil.
I even make biryani with saol oil
U r smart lady. Congrates.
tnaku
Tysm sir aap bahot achhe ho saari problm solve kr dete ho really aprreciated to your work 🤗🤗
Amazing. So much to learn from you. A true Doctor who thinks and serves for the mankind.
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
Mind Blowing idea
Sir Today I cooked chicken curry traditional Marathi zero oil as per your video training
Amazing test and we saved cost and oil free.
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
Since I subscribed your channel my all queries are solved. Thanks a lot for giving right and healthy information . I am diabetic patient and hb1c is 8.5 in the last month so I was worried very much. But now I got your channel so I became very confident to reverse diabetes. Thanks once again.
Can u plz tell me how to make bhajji
thank u . my mother has attended your camp , but after a long gap she had again started using little oil , but this video has again inspired her and she has again started cooking like u advised . thank u for your youtube video
A Heroic and inspiring presence in Kitchen in quest of Good Health & Wellness.
बहुत अच्छी जानकारी आपने दे दी , सर बहुत बहुत धन्यबाद
Mein apki Videos dekh k bna rahi hon apna khana bhut mazy ja ban jata hei without oil thanks for nice video
sir आपके सारे वीडियो देखें आपको दिल से शुक्रिया दिल को सलामत रखने की जागरुकता लाने के लिये👌👌🙏🙏
थैंक्स , डाक्टर साहब विज्ञापन दिखाते हैं लेकिन हेल्थ की बात बताते हैं ।
Very good sir... you are realy... human being....fantastic....salute you.. dr. Saab
You are genius sir, i was searching for such method from long time but finally got into right place... Thanks
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
Thankyou sir hame bahut accha jankari diye . Aur sir apka batane ka. Andaz bhi bahut mast hai. Thankyou 🙏🙏
Your are very good
Thank you dr. My husband send to me this amazing video. He always see your videos
Thnku so much sir really you are world perfect doctor
Woweww amazing sir you made life very simple
Oil free tasted very good myself prepared it for little more thicker gravy dahi added
Excellent thankyou for good suggestion
Ghazala mulla
Lovely thanks for u share video ❤️
Excellent 👌 doctor educating people about health. I watch all your videos and appreciate your way of bringing awareness among everyone.
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
डॉक्टर साहब नमस्कार मुझे आपकी ज्ञान की बाते बहुत अच्छी लगी आपसे एक बात पूछना चाहता हु की तेल की बजाए हम घी में सब्जी बना सकते हैं या नही
Thnks fr Yr nice Vdo.. Wit saool zero oil sabje.. Coz ghee is my favourite.. But i'll try now onwards in my life.. 👍👍👍💖💖💖💖😋😋🍱🍲😘😘
Amazing Thanku so much for this❤️
Very good recipe God bless you
Thanks for everything Doc ❤️from Pakistan
The best dr.best healthy suggestions we are proud of you sir
Thanks a lot Sir for the precious sharing
Wah Dr saab u r also a good cook thank you so much
I M FOLLOWING 0 OIL COOKING SINCE LAST 6 months and I HAVE LOST 10 KGS WITHOUT ANY WEAKNESS . AND THE FOOD IS V TASTY
Glad it was helpful!
Zabardast sir ji moun main saaol oil aagaya
SAAOL OIL has replaced the expensive and the health spoiler oil (from any source: peanuts, vegetables, etc). Great information!
Sir any comments about Olive Oil? I have heard that it is good for heart.
Sir ....really bahut acchi tasty dikha rahi hai sabji...........acchi health ke liye hum log aisi tarah bana hi sakte hai ji.....shukriya......
Thanks apne khud hi recipe banake batai ji.....warna dr to patient ki puri baat bhi nahi sunate hai...aur medecine ki badi si prescription pakda dete hai...Thanks 🙏🙏🙏💐💐💐
❤️❤️ you're doing so well..
Amazing sir thanku vrey nyc.mujhe waight loos krna hai or mai soch rehi the bina oil k kaise bnau apne to to meri problm he solve kr di.thanku so much mai apki jaddo diet folow kr rehi hu dekhte hai kya hota hai. Mai apke sath ajld he share krungi.
Thanks for your all videos👍🤗
Its amazing.........
wow sir amazing i loving it thank u
God bless u sir...
Uparwala aapko lambi Umar dein
Wow. Wonderful great thank you sir 👍
You are really great sir,
excellent knowledge
Thx a lot sir. I made baigan sabzi instead of cauliflower and it tastes almost as good as with oil. I bet no one could find the difference between the two, just by visually.
There's one thing I've changed. Instead of using a non-stick pan or kadhai, I used a pressure cooker.
Initially, I used a kadhai because of the quantity I wanted to make but it was taking a loooong time for the onion to get properly cooked. I thought this would be so time consuming and would waste a ton of LPG. So, used a pressure cooker.
It took like 15 minutes to cook the whole recipe and approximately 30 minutes for the other cooking requirements.
I'm a male student and learned cooking just this year. So, depending upon your cooking experience it can take no more than 20-25 minutes for the whole cooking chore.
@choty qari I'm sorry, what?
Wow, great 👌
It's awesome...👌👌
People worship God but you are practical God .May god bless you!
Nice and patient presentaton,
Stay blessed 🙏🏻
Sir you are really amazing
very nice sir.. before watching this video i cooked chicken without oil.. now i will cook vegetables sabzi without oil.. thanks
Rupam Nath please share your method of non-negotiable cooking without oil. thanks.
Can we add curd
Very good sir you are nice
Bahut badhia
Wow you are really great 🙏🏼👍🏾👍🏾
Amazing recipes Thank you so much 👌👌👌🙏🏽🙏🏽
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
Very nice sir... God bless you...
Sir is sabji ko 2 time use kr skte h kya agr jyda bna liya to
جزاك الله خيرا
Sir, you are great! Thanks for sharing this. Respect.
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
Tq sir mane bhi aise he banaya khana bahut achcha banta hai 🙏🙏🙏🙏🙏
is 1 tbl spoon ghee for good health?
Amazing video, thank you sir.
This Knowledge is Very Good 👍👍👍👍
th-cam.com/video/yI2IKlrNNdk/w-d-xo.html
Sir jyada bhunne se nutrition loss nhi hoga kya?
Nice tips thank you Dr
Thank you for sharing! We need to be more health conscious, as Indian food is usually cooked in large amounts of oil or ghee. A vegan (dairy-free plant-based) oil-free diet can prevent obesity, minimize chances of heart attacks, and increase longevity! This is a step in the right direction.
Bhavika Sicka
I Bhavika Sicka 44.
Badi hot vegan ho ,😍😍😍😍😍
Munna Bhai MBBS movi yaad aa gayi👍👍👍👍👍👍👍👍👍👍👍
Gud luck
Wow sir👌👌
God bless you dr sahab 🙏
Wow tq .. I was so worried coz my mom is having colestrol .. can use musturd oil?
You can use Saaol oil! ;)
Bahut achha sir ji. it is healthy food.
Really nice to learn
Sar bhot acha Kam kr rhy hein slamat rain ya mati k bartan main ho sakta hai ❤