Squat Secrets of Legendary Powerlifter Donnie Thompson
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- ► Flexibility Programming For Strength Athletes & Busy People! 💪 ► stretchstrong.com
► Sniff THIS & Squat BIG! 😃 ► jujimufu.com/ahhh
► Follow Donnie Thompson! ► @SuperDtv3000 & IG: / thompsonbowtie , IG: / the_fatapillar
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Chapters:
00:00 You Know It's A Good Set When You're Nose Starts Bleeding
00:51 Matador Bar Backstory
02:44 Only Negative Thing Of Matador Bar
03:22 Creating Tempo, NOT Warming Up
04:11 FOOT GRAVY
04:46 Gold York 'Hundos'= Worth Their Weight In Gold
05:08 When To Give Feedback (Make Room For STYLE)
05:38 Ed Coan: Flesh Tension
07:02 "Proper Training Will Find You"
07:44 Head Judge: 3 White Lights?
08:08 Go Into Surgery As Strong As Possible
09:26 "Not Knowing The Weights Is Part Of The Whole Thing"
09:52 "You Never Want To Miss Your Attempts In Training"
10:22 Old York Plate Rules
11:17 Weight Loss, Illness & Strength
12:45 Bum Knees Check-In
13:10 "This Bar Is Eating Chalk"
14:29 "Numbers Kill A Powerlifter"
16:41 Lat Taps & Secret Move For Squat Sabotage
17:31 Embrace For The Suck Of the 4th Chain
18:21 'Best Set' Nose Bleed
18:43 Rack Height While Squatting Heavy
19:10 How Much Chain Is Enough?
20:24 Powerlifting IQ
20:50 Hella Chain
21:47 Can I Get Your Autograph?
22:06 100+LB Weight Loss
► FOLLOW ME ON INSTAGRAM ► / jujimufu
► EDITED BY @TryingBrian ► Instagram: / brianistrying
#workout #powerlifting #squat - บันเทิง
Donnie is looking great! Deleted my IG a while ago but he is one of the best follows. Have gotten so much good info from him over the years.
Some of the things he says is so completely put of the box but not woo woo or suspicious. I gotta get him to talk about what his "get weaker intentionally" after he retired strategy he used. It blew my mind first time he shared it. More to it than just what I'm saying here but yeah. Love Donnie and his ideas.
Why delete it ? You couldn’t handle the girls with big butts anymore ?
I remember watching Donnie Thompson circa 2011 on Mark bells channel when he was squatting 1200+ lbs. Great to see him still moving weight like nothing
Jujij also drops some MAJOR wisdom... "You can't do some of this stuff online. You need a crew"... Well said Sir!
Wow, that dog is an absolutely great training partner, just chilling right there (probably assess your technique). Thank you for the positive content!
Lou Lou the bulldog is always a treat to see!!!
Awesome video. The bowtie that Spud and Donnie made was a game changer for my bicep tendonitis.
Great vibe. Squatting together like that is basically a spiritual experience. I used to do box squats every Friday with some friends and we would always go heavy and afterwards we would just destroy our legs with leg press, leg extensions, front squats, lunges, bodyweight squats etc (maybe not all in one workout ha). There is just something about doing it together that makes it so much better...
Glad to see more new content. Juji and mufudad are both great inspiration for me.
Interesting capture, at about 13:02 you can actually watch the hip muscles fire off the box.
Loved hearing the roberto garza and olin kreutz stories, my 2 favorite Chicago Bears.
Looking forward to the gym tour! I always love 'em.
Donnie is the man!!!
grip and donnie thompson videos are amazing
Donnie is the man!! Loved this one!
That really was a great video!
So when a car is on top of you while your sitting in a chair eating breakfast you'll be able to sit up lifting the car too. Got it.
Great watch! I especially like the finnish flag on the rack!
Glad for the knee update.
God bless Donnie he’s the Tesla of Powerlifting!!!
Freaking jacked these days❤!!! Great video love all the old school stuff lately
Donnie is funny as fuck. Like he could just walk onto the set of a Coen Brothers movie and not have to change a thing.
SuperD is an absolute genius, if you’re reading this, do yourself a favor and learn from him and dig up all of his old videos and articles, it’s absolutely amazing stuff🏆🏆🏆
Donnie Thompson is awesome!!
man that bar looks really fun to squat with
Juji is strong, smart and a sweetheart .. I found inspiration
Fantastic
Juji honestly looks younger with the shorter hair!
Did the matador bar feel a bit awkward on your post ex chain and also I jeevr knew about the #'s on the plates until today, 100's inside everything else , outside , as always your collaborations are fire, and I too share your passion for working out and living this lifestyle. I'm not an English major lol. Much love
Great vlog cool gym 💪🏋
Very interesting😊
Find your home, then take it take the boat the whole way through the other continent. 20:52
Like you don't want to jump ship, in the middle of the ocean. I love that you said yea after that lmao bc ik you were confused but he meant what he said
Juji looking huge!
Gotta get those frog quads!
Donnie’s gym reminds me a lot of Juji’s barn gym when he first moved to his current home.
Holy hell Mr 3000 is looking tiny!!!!! Hope his health is good!
He dieted and does cardio now. He's in great health.
@@jujimufu good to hear!!!!! His channel doesn't put out much anymore and I'm not into social media.... thanks for the info
You don't call a powerlifter tiny bruv. Especially friggn Donnie Thompson
@@dmurphlifts7472 when the man was near 350-375# 2yrs ago and is now 100# down
I would leave the red notes a bit longer on the screen sometimes I had to wind back because I couldn’t finish reading them
I NEED that bar! lol
the weight loss Donnie hit me harder than anything else
Wait, that's Juji? Will miracles never cease?
yessssss!!!!!
Hey juji do you plan on being at wsm again this year?
Juji will you ever try armwrestling again, i loved watching you armwrestle and i think you could kick some a**! Love your vids keep doing you brutha!
Big man's bicep is just shredded I'm always so scared of that happening. Got tennis elbow now at first I thought "that's it I did it detached my bicep".
After seeing his here I thought "that's it more reps not more weight".
Is anything like that bar available on the consumer market? I want I want
Tried to buy the bar online but never made it to production. I have a crushed spine so would be great to squat without pressure on spine. Any chance of getting a design spec of it so i can get it made local?
Belt squats are probably a better option.
are you going to visit devon tommorow in turkey?
Transplant hair is getting better, hoping for a 6 month update!
Doing sumo sits and the ORIGINAL hack squat holding a bar behind you will fix knee issues real quick
Woooooooo
Yeahhh
1k squats?! Damn, Levi! Fuuu...
Saw Donnie's name and I clicked
What about legasaurus? Does he still have it? (H-squat)
Yessir! Next vid coming our Sunday!
Awesome!
I'd love a story of how the bright and colourful finnish flag got on the equipment 😁
I was wondering that as well. Perhaps he had a Finnish strongman in there?
Am I the only one shocked by Levi`s foot-placement? How does he squat in a half split?
I'm guessing that for the most part he squats in a squat or at least briefs? Never tried them, but to my understanding they make it so sitting back into a squat is more optimal for max weight, and a wide stance makes it easier to sit back, plus minimises the ROM needed to hit full depth.
💪💪💪💥💥💥
🧨👊
Slowly overtime , every conjugate
/Westsider guy looks like Louie Simmons 😂
Wow I didn’t even recognize Donnie I thought he was the spud inc guy LOL
1:41 Donnie looks like a giant toddler about to be picked up by his dad.
I still don’t get the need of the chains, but like the bar
$85 in 1985 is equal to $246.73 (according to the editor of this video lol). that means that the dollar has lost 2/3rds of it's value in 40 years... given the fact I was planning on living for the next 40 years or more, this is quite depressing
y'know if you love the bar, you should probably sell them.
🤯🤯🤯🤯
Goated
Never understood does super spreader squats, seems like you’re really limiting the amount of quad you can use
What happened to her hair????
Dondie aint so fat now 😆
I can finally watch him now. For some reason, his hair pissed me off. He's his just get a transplant cost s only 1000 dollars
He’s a lot thinner now
yeah just make the entire lifting environment conform to you!
Fuk that.. may as well lay down!
gorilla mode
“In, down clear” meanwhile the weight is not racked yet. Haha
steroids
Dang, i havent watched you in a while and your getting small juji, prime peak days are over 😢. I’m bigger than you now. 😖
Donnie is the man!!