Change Your Life With Sara Kuburic (The Millennial Therapist) - Terri Cole
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend.
I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram, on the show to talk about her new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life.
Sarah is an existential therapist and has had a lifelong interest in psychology. This book was inspired by a loss of self she experienced in her twenties, which she also saw in her therapy clients. If you've felt meaningless or purposeless, like you don't know yourself, then I invite you to tune in as Sara offers many tips on how to discover your sense of self.
I've loved her work for a while and I hope you enjoy this conversation as much as I did!
Time Stamps
0:00 - Quote from Sara
0:33 - Introduction by Terri
3:13 - Sara's background
6:30 - Sarah on becoming a therapist
7:37 - Why Sara wrote It's On Me now
10:40 - What is self-loss?
12:56 - The myth of "finding" yourself
14:41 - Self-discovery process
17:30 - Self-judgment
21:57 - Making mistakes and trying
24:34 - Existential loneliness, living inauthentically
27:55 - Prioritizing ourselves
31:51 - Taking responsibility
35:30 - Sara's biggest boundary struggle
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About Dr. Sara Kuburic
Sara is an existential psychotherapist, writer, consultant, and columnist for USA Today. She was born in Yugoslavia and raised in Canada.
Sara is passionate about helping people and seeing change. Regardless of whether she is working in her private online clinic, writing content, consulting, or conducting research, every day she is filled with gratitude for the work she does. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.
Website: sara-kuburic.com
Substack: substack.com/@sarakuburic
IG: / millennial.therapist
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/
Connect With Me
Instagram: terricole.com/ig
Community: terricole.com/vip
FB Page: terricole.com/fb
FB Group: terricole.com/fbg
Podcast: terricole.com/itunes
Resources to Check out
Boundary Boss Book: boundarybossbook.com/
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricoleshow #existentialism #meaningoflife
Best teacher I ever had, FAILURE... Not 4 faint of heart
16:27 “as much as we hate the truth, its there anyway even if you refuse to see it. The truth doesn’t go anywhere and if you don’t want to accept it the change process will be hard. Find beauty and freedom in the truth.” LOVE this!
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This was a wonderful interview. Thank you 🎉
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Great episode! Thank you Terri and Sara!
So glad you liked it! ❤️
I love The Millennial Therapist posts! Great to meet the fabulous person behind the account. ❤ I loved this convo!!
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Great! Sousan
Great Talk, thank you ❤
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Sarah ..if you're going to.skinny puppy show in l.a.....it would be nice to shake hands. And hopefully chat it up. U two... I've been at home daddy.girls... do u know if didn't know Such um, women like u guys existed. Mom and grandma are the pillars of my life. Men have passed. 18 years with narc... thanks lord o have a good heart
..been told...1...2..3...quack . 3 tell u ...ur a duck...that's how good heart was confirmed
Wow...book is out like in days. But u have it😅. My bday iS 17, my daughters 20th sweetheart 15th. And I'm heartbroken...man . Lord empower these women Cas they help. Bring them to u!... Cas all the science in the world ...they may know. But if they do not know the creator....how to fix the object then. Still . Brotherly love sisters.
I was a child in Sarajevo during Sarajevo siege. Survived.
Bosnia Herzegovina was in war with Serbia, and during that time 1992-1995 in Serbia was peace.Its interesting how people rewrite their own history, and presenting them self as a survivors of genocide.
Genocide was is Srebrenica 1995.
So strange this introduction from her.
what?
Train me.
Even if I got out more.... I'm sure I'm not running into women like u 2. Please please take that as sister's. I'm straight
.really handsome. And so, nothing to do with compliment
. Genuine
.tell me when not.. bye. A total friend vibe bye. Hope i killed all.non wholeness. 🎉😢😂😂😂