FULL DAY OF EATING ON A CUT | HEALTHY MEAL INSPO | HIGH VOLUME | TRACKING | Conagh Kathleen

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FAQs
How old are you? 23
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

[@bur0073]

Sneaky mention of the boyfriend, happy for you 🥰

[@ConaghKathleen]

💛💛💛💛

[@ottipellegrini]

As soon as you said it I literally went "YAY!!" I am so happy for you, you deserve to be happy I hope he's the boyfriend you deserve 💗

[@ConaghKathleen]

aw thank you so much gorg!!! 💛

[@taylorplease]

Conagh! ❤️ I know you mentioned increased protein & volume eating, but if you do another one of these i would love to hear more of your mindset during your cut! Im also soo interested in hearing a little more on the educational side on how to cut and why youre cutting certain things out and increasing others / what your nutritional goals are cause i know you said you’re tracking as well ☺️ love ya 🥰

[@rubybobkowski4464]

conagh your food chronicles are always inspiring - you make eating healthily seem easy and delicious

[@KONDRATOSHA]

BOYFRIEND’S HOUUUUSE 🥹🥹😍😍😍❤️❤️❤️ My heart ❤️🥹

[@ConaghKathleen]

hehe ily 💛

[@beckydudman3796]

You deserve all the happiness in the world. You work so hard to put videos out for us. It's about time you found someone who can treat you how your meant to be treated :)

[@ConaghKathleen]

thank you so much becky!! 💛

[@jackharrington697]

Yes you deserve all the happiness Conagh!! 💗💗 love your videos girl!

[@ConaghKathleen]

thank you!! 💛

[@saras7481]

Love this vid! I wanna start a cut next week, just get stressed thinking about it. This helps with ideas for meals though❤

[@helena003]

Yaaaaas love this new faze you always motivate me and i love egg white recipies

[@ConaghKathleen]

💛💛💛💛

[@georgieroylance-smith3976]

loved this video, such an inspiration, loads of love bae !!!!! XX

[@ConaghKathleen]

Thank you so much!! 💛💛

[@Kate-wq9bh]

Love watching your videos queen

[@ConaghKathleen]

aw thank you lovely!! x 💛

[@Stephh1896]

Lol at the cheese hanging off your headphones whilst you were eating your omelette 😂

[@almaalaska591]

Ahhh the hand on insta! So happy for you!

[@ConaghKathleen]

💛💛💛

[@RetroSparklesx]

Yoooo did Conagh just casually drop a boyfriend bomb?! love that for you girl

[@jemmas_balance]

A really yummy salad dressing you should try is yogurt, light mayo, and Worcestershire sauce. Sounds weird but it's soooo good 😋

[@ConaghKathleen]

oooo i must try!!!

[@alicia.m5]

She said let’s just use the cutting board as a plate 🤣🤣 I don’t blame you cuz I hate doing dishes myself

[@veronikagreen17]

Yay I'm happy for youuu🥰🥰🥰🥰

[@ConaghKathleen]

thank you!!! 💛

[@hayleyburns4837]

Could you do a video on recommended meals for a cut?? I struggle so much 😢

[@ConaghKathleen]

I'll definitely do more of these videos for sure! 💛

[@janines9118]

just curious, do you track the veggies in myfitnesspal?

[@helena003]

what are your cutting cals an macros?

[@maxenaaguto3]

Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him🙏🏽

[@mikaylaspedding9350]

Where is your dress from ❤ so glad to see you happy x

[@sarahvic458]

Some fantastic ideas! I always get confused on calorie deficit so on days you don't go to the gym you eat less?

[@georgialou6073]

No - basically can calculate using an online calculator or paying someone qualified to help you figure out a calorie amount whereby you’re in a calorie deficit regardless of what exercise you do but it is based off of your basal metabolic rate which is what you burn while at rest and your total daily energy expenditure

[@blissbykay2086]

If you like your yoghurt sweet and want more protein I always add a scoop of protein powder and a bit of almond milk to mix it up and it’s delicious! Doubles your protein :)

[@ConaghKathleen]

oooo yummmmm!!! 💛

[@Zero-vz1cp]

Where’s that iced coffee mug from?

[@TaylahLouiseBudgets]

where is that round chopping board from, it would be perfect for pizzas!!!

[@ruthlovethacyla1344]

I loved the salad, I really like cabbage and fried shredded chicken 🍳,I admire your disposition for life👏👏👏 🇧🇷🇧🇷🇧🇷🇧🇷

[@elliemay2212]

Conagh really said *ASMR* in this video 🤣😭❤️❤️

[@ellie-roserogers7185]

When you say ‘high protein’ how have you worked out what macros you’re trying to hit?

[@laurenwood7797]

Boyfriend omg!!! So happy for you xx

[@ConaghKathleen]

💛💛💛 thank you!!

[@op23p45]

Loved the video❤ but oh my god how where you not sick after that salad it’s huge😅😂

[@lucindajones6293]

We shall you moonface. So cute

[@AshleyJade18]

A Soft Launch during a sponsored segment... Cheeky! 👌😂

[@roanne3357]

dzaymmm those back muscle thought

[@ConaghKathleen]

💛💛💛 tysm

[@hannahmartin1215]

Would u do a video explaining my fitness pal

[@ConaghKathleen]

I can yeah!!

[@isabellehomewood4328]

Hey I heard you mention that you have a boyfriend which is so amazing 🎉🎉
I was just wondering if you could maybe do a video about moving on from an ex as I’ve just gone through a serious breakup? ❤❤
Love your videos so much and they aspire me to be better every day xxx

[@sashineeperera7662]

love ur video.....

[@ConaghKathleen]

💛💛💛

[@salmasalih4800]

A boyfriend , oooohhhh😍😍

[@emiliarebaza8246]

First 💙

[@ConaghKathleen]

💕💕💕

[@samanthaoswald4713]

boyfriends house ahhh i knew it

[@ConaghKathleen]

💛💛💛

[@elleellelle]

I don't know how you eat that massive salad xx

[@Nadiarox101]

What do you mean?

[@elleellelle]

@@Nadiarox101 if I ever make a salad in a small bowl I can never finish it , it fills me so quickly. I'm impressed that she can eat all that , that's what I mean

[@Nadiarox101]

@@elleellelle Ok I understand, but it's not a flex to eat less xxx

[@elleellelle]

@@Nadiarox101 where in what I've wrote have I said it's good to eat less?
My original comment isn't a negative either, I'm from the uk and we word things differently maybe xx

[@danavassiliou4751]

BOYFRIEND!?

[@ConaghKathleen]

😚😚😚

[@ShelbyJohnson1708]

Boyfriend ?!? 🤌🏽🤌🏽🤌🏽🤌🏽🤌🏽😳😳😳💛💛💛

[@ConaghKathleen]

☺️🙊

[@victoriassecretange1]

BOYFRIEND

[@ConaghKathleen]

☺️

[@rociomerino826]

Girl, dont get salmonella please😢