The Aliveness Habit with Sylvia Matthews: "Embracing The Grief Journey With An Open Heart"

This month, Alex interviewed the courageous Sylvia Matthews, mother, wife, community builder and MMA! client. Sylvia takes us on her grief journey having lost her son in a tragic accident one year ago.
In this interview, we will cover the following:
02:10 One word that makes Sylvia feel alive
05:00 The secret to staying present in grief
07:00 How to feel alive journeying through darkness
09:20 The power of receiving love and community
10:15 Keep the lines of communication open
11:00 Be unapologetically imperfect
12:30 How to stay appreciative in heartbreak
13:15 Powerful ways to keep your heart open
15:00 How to reframe tragedy as a gift
17:00 Tangible practices to honour the grief journey
19:45 The role of spirituality
23:00 Creating legacy
26:30 What I know now that I wish I knew when I was younger
29:15 A wild call for true authenticity
32:00 Be patient, kind and loving with yourself
Thanks for watching!
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Alexandra Howard, a Certified Transformational Life and Wellness Coach, specializes in mind and mood health for vibrant living. She has ​​also created an aliveness hub called ‘Bright Minded’ for young go-getters who are ready to make the vibrant impact they crave without the overwhelm they dread.
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