The Aliveness Habit is an interview series hosted by Alexandra Howard that explores the full rapture of what it means to feel alive for each one of us in every day life.
This month, Alex spoke with the exuberant Rob Dale. Rob is the co-owner of Rhapsody Strategies, a business and leadership coaching firm based in Ottawa.
He is also one of the hosts of The Living Richly Podcast (@livingrichly.me). The podcast is all about discovering what it means to live your best life. The podcast recently surpassed 75,000 subscribers on TH-cam and celebrated its 100th episode.
In this conversation, Rob and Alex talk about:
1:53 - Rob's definition of 'Aliveness'
3:30 - How it all started for Rob
4:26 - Recovery from 'People pleasing'
5:22 - The feeling of being 'alive'
8:00 - Rob's story on showing up for himself
11:47 - Living richly in 4 elements
14:17 - Faith and spirituality
17:38 - Be in the moment
22:34 - Limiting beliefs on giving and receiving
26:23 - Our time is a sacred space
30:14 - Message for those who are 'caught up'
34:36 - What people need to know about aliveness
Thank you for watching. Please let us know your thoughts and takeaways in the comments below.
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Alexandra Howard is a Certified Transformational Coach, Mindfulness Teacher, and Speaker based in Ottawa, Canada. She runs Mind, Mood ALIVE!, a global coaching business, and is the creator of the Zone of Aliveness - an energy-management system for vibrant living. She is all about managing your inner world and relationships to share your best with the world.
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