Full body stretching workout - only 15 min at home For Beginners II Workout with prachi I

Full body stretching workout - only 15 min at home For Beginners II Workout with prachi I
About this WORKOUT 💪👇
A 15-minute full-body stretching workout designed for beginners to improve flexibility, relieve tension, and increase mobility. Perfect for doing at home with no equipment needed, this routine targets major muscle groups, helping you feel refreshed and energized. Ideal for starting or ending your day!🙂
Name of all exercises 🐣👇
1. Side lunges
2. Shoulder rotation
3. Squats
4. Squats + Jump
5. Side leg stretch (R)
6. Side leg stretch (L)
7. Plank kick to crunches (R/L)
8. Legs stretch
9. Mountain climber
10. Boxing 🥊
11. Shoulder rotation
12. Squats+ Jump
13. Squats+ side kicks
14. Side lying leg lift (L)
15. Side lying leg lift (R)
16. Leg stretch
17. Reverse crunches
💜🤍💜🤍💜🤍💜🤍💜🤍💜🤍💜🤍💜🤍💜🤍💜

[@SitaRamBhaktiSagar]

Nice ❤❤

[@PrachiKumar-vy2nq]

Thank you 🤗

[@Amit-qq7yz]

Bataiye na