15 min intense DANCE HIIT for fat BURN | Standing (no equipment)

Get ready to torch calories and sculpt your body with this 15-minute HIIT dance workout! Designed to boost fat burn, improve stamina, and tone muscles, this all-standing routine is perfect for any fitness level-no gym membership, equipment, or dance experience needed. Just clear a little space, turn up the tunes, and get moving!
This quick and effective workout fits into even the busiest schedule, helping you stay active and energized. Why wait? Hit play, and let's dance our way to fitness in just 15 minutes a day!

[@Fayealec]

Join Faye & Alec
Click here - www.youtube.com/@Fayealec?sub_confirmation=1

[@martacavojska5876]

Seems like a fun workout, but no way it burned 350 kcal...

[@Fayealec]

Glad you enjoyed working out with us !!! How many calories did you burn, did u have a smartwatch on?

[@banananij3]

I didn't burn close to 150 , what more 350 in 15 mins. I did the workout twice. Just to make sure. Owh wait. You meant, 350 was the total the both of you burned combined, right? What a clickbait.

[@Fayealec]

😅lol, thanks for your feedback. I had my smart watch on while filming and burned around 350… but it might have been also the excitement of filming 😅…. We’ll note it and write less calories the next thumbnails and descriptions… thanks for working out with us ☺️👍