I Only Ate Fruits and Vegetables for 14 days | Amazing Results.
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- เผยแพร่เมื่อ 29 ธ.ค. 2022
- I only ate raw fruits and vegetables for 14 days and it heal my body in different ways and most importantly I lost 10 pounds and I now enjoy fruits and vegetables as meal.
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Wow, 10 poumds down in 14 days. The weight loss makes you look younger😊
Absolutely😁😆😆, when you lose weight, you look younger. Thanks for the compliment.
@Ez4u99Not true. She didn’t fast, she ate less calories a day
@Tony your life has no value. Take it!
@@hospitaladministrator3359what’s wrong with you
Fr
Girl you look like you lost more than 10 pounds 👏🏽👏🏽👏🏽 awesome job
Thank you so much 💓
@@Parentingwiththefutureinmind Yw
She does!!!!!!!
@@kilawash9863 Thank you 💕 💜 💖 ♥️ ❤️ 🙏
@@Parentingwiththefutureinminddid you go to the gym during your fruit diet?
What fruits do you think is very good?
Can I get help from you?
I'm asking this is because I'm on the edge of becoming over weight.
Get it girl!!!!!!!!! Health is wealth!!!!
Thank you so much 💓
@@ParentingwiththefutureinmindI'm so proud of U
Thank you so much 💓 💕 🙏
@@Parentingwiththefutureinmind Navigate through life knowing the Biggest Blessing in this 🌎 is U ❤️
Yessss! You can say that again. Much love 💕 💖 ♥️
You look great. You got these results from 14 days of fruits and vegetables, wow. Great job!!
Absolutely 💯. Thank you for watching 💓
Your commitment is appreciated. Your example will help change others lives as well. Thank you for sharing!
Awww, you're so sweet. Thank you so much 💓 💕 🙏 ♥️
Watch the full video - th-cam.com/video/iKRUzV7D-4c/w-d-xo.html
Edit: I have noticed that most people are so concerned about my kids eating McDonald's. I am so sorry for sharing that, but let me tell you what happened, we went out that day, and I knew that we would not be home soon. So we stopped by McDonald's and got them something to eat. If I wasn't doing only fruits and vegetables, I would have eaten it with them.
Some saints would leave the point of the video to attack me for giving McDonald's to my kids. If you know me, I am very careful about what we eat and I hardly buy junk foods for my kids. To those saints, I know you've never been in a position where you buy fast food for your kids. Let the person without sin be the one to cast the first stone.
You should not have to explain to these trolls mama!
@intentionalmama Thank you for your understanding. When I showed my daughter those messages, she said, "we hardly eat out, 'Mummy, delete them, so I deleted those annoying messages. Once again, thank you 😊 🙏 ☺️
Jeez, having fast food with your kids on occasion won't harm them. I can't believe you have to explain yourself for that.
My dear, it was too much and annoying that some people acted like Saints as if they've not eaten fast food before or were in a situation where they bought fast food for their kids.
Your kids are not obese or fat. So people with rational thinking, will get the point here, the others….be gone.
That literally the easiest diet for me I looooooove fruit especially watermelon and dragon fruit keeps me very full
Yessss. Go for it.
You look younger after two weeks on fruit 🍉 🍌 🍎
Wow! One of the coolest compliment I've gotten today. Thank you so much 💓
Wow, amazing ! You’ve done well🎉🥳👏
Thank you so much 💓
I'm following a bit similar diet, only fruits, variety of vegetables and eggs and it's been wonderful. Your weight loss has inspired me to continue it 💪
Glad, you're inspired to keep going. I wish you all the best 👍
Can you say more about this diet please. I'm not sure if I can do only fruits. Eggs would help.
Go Mama!🎉
Thank you❤️
This woman didnt ask nary a one of yall to tell her what to feed HER children. McDonald's on occasion won't kill them. Smh
😀😃😄. So true. Thank you so much 💓 💗
The fact that you even had to make this comment shows that you felt something too tho when you saw them chicken nuggets, lmao!
I'm loving that you used the word nary! Made my heart laugh. When you know u know! 😂❤
I like the country slang lol 😂get ‘‘em straight sis
😂😅
Wow!! You look amazing!! Great job! I’m going to try this!
Thank you. Go for it!
Wow that’s amazing! Keep going 👏🏽
Thank you so much 💓
Keep going, mind power over the body🎉❤ you got this
Thank you so much 💓
Dedication congrats QUEEN🔥🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Thank you so much dear. Much Love 💕
Congratulations 🎉, you should try to cut fruits when you about to eat them, because if you cut them beforehand they will tend to oxidize fast and loss lots of nutrients.
Wow! I thought it was only for juice. Thanks for sharing.
Wow I didn't know that either. Thanks . Starting my fruit only journey today. Sick of feeling gut heavy need to detox and cleans get it right.
Yes true, I ate cucumber whole 😁🙏
Wow! Looks like way more than 10 lbs!! Good job!!
Thank you. I lost 10 pounds in 14 days, I lost the rest before the 14 days.
Clears your face and makes you look alot healthier. Can you name the fruits you at for breakfast lunch and dinner please
Thank you so much. I ate mango, apples, watermelons, avocados, pineapples, etc. Since they were all fruits, there were no specific group of fruits that I ate at breakfast, lunch, and dinner. So I ate any fruits at any time of the day. I hope this explanation is clear.
@@Parentingwiththefutureinmind thank you. Keep at it you look good
@@MdVaDc Awww, thank you so much 💓 💖 ❤️ 💗
Very good
Love it
Keep
Going
Thank you. I am currently doing 30 days of raw fruits and Vegetables.
Thanks love started my fruit diet on my 4th day and this motivated me so much ! You look amazing 😻
I'm glad it motivates you. Thanks for watching 💕
You look great...apart from loosing weight, you look so fresh and younger!❤
Awww, thank you so much. I sincerely appreciate your comment. Much love 💕
I’m 62 and vegan for 7 years. I follow the diet of Dr. Doug Graham, the 80/10/10 diet. He advocates 80% raw fruits and veggies for carbohydrates 10% nuts and seeds for fats, and 10% beans, legumes, grains, for protein. A diet high in raw food will help you to lose weight and not not gain weight. I recommend you stay on that diet and just incorporate some protein sources.
Thank you so much for sharing. I will definitely incorporate this into my diet. I love it. My challenge has been that when I go back to eat my regular meal, I gain back the weight, but with this method, it is going to be sustainable. I am currently doing something similar to that diet but mostly raw fruits and veggies. Once again, thanks for sharing.
@@ParentingwiththefutureinmindThank you for your reply. I’m so glad to hear of your weight loss journey. I am also trying to lose weight to get down to my college weight of 120 pounds. I need to lose about 40 pounds at about 2 pounds per week. I have noticed that with each passing decade, metabolism slows down. I read that metabolism slows way down after age 60, making it very difficult to lose weight after that age. When I first started my vegan journey, I ate a lot of meat substitutes like tempeh, seitan, soy burgers, etc. Later I started using rice, beans, pasta, etc. But those work better for men transitioning to veganism/WFPB because men need dense calories to build muscle. Starches cause women to gain weight. So I cut back on starches and went high raw. During the week I have toast with jam and a piece of fruit. I brew chicory in a French press instead of coffee to avoid caffeine. I have a big banana smoothie with plant milk and dates (or other dried fruit like dried pineapple chunks or raisins or cranberries) for lunch. That is my main calorie-dense meal of the day. A scoop of protein powder can be added to the smoothie. For dinner I have a small fruit or vegetable salad. Snack of nuts or seeds. Around 7pm I have miso broth in order to have a fermented food. After that I do intermittent fasting until next day 7am. If I want something after 7pm, I just drink unsweetened herbal tea until bedtime. The warm miso broth and the warm tea help curb the. appetite. On the weekends, I add more protein with bean salads or hummus dip or veggie burger. I also juice on the weekends only because I don’t have time to take down and clean a juicer every day. By following this plan, I am never hungry and never feel deprived. I’m sure I can stay on this diet, with a little tweaking here and there, for life. Congratulations on your success. Your video was such an inspiration. Best wishes to you and many blessings. ❤🙏
Wow, you're a breath of fresh air. Thank you so much, and you're doing an amazing job on your health ❤️ and thank you for sharing. I need to be very strict and train my body to adjust to eating raw foods and be satisfied by it. I really really love reading your comment, and I will steal your diet plan for myself because they're are so healthy for life. Much love 🫂 and thank you so much 💓. Many blessings ❤️❤️❤️
Wow that’s amazing! ❤
You look great! 😊
Thank you so much. I am currently doing 1 month of fruits and vegetables, hoping to lose more weight. Much love ❤️
Yesss queen thank you for sharing! GOD BLESS YOU ❤
You're welcome, God bless you too 😊 🙏
That’s amazing! You look so refreshed and beautiful, this is so inspiring 😘✨
Awww, thank you so much 💓
U looks amazing . May God bless you and your beautiful family ❤️
Awww, thank you very for your kind words and prayer. Blessings 💕
Wowwww!!! You lost so much more than 10 pounds 👏🏾👏🏾👏🏾👏🏾
Thank you so much 💓 💓 💓
Wow incredible job! 😃 I am going to try this for 10 days just to get out of a plateau. I have lost 25 and have 20 more to lose 🙏🏾
Go for it, give it a try and it will sure break the plateau
well done! keep up the healthy eating you look amazing 👏 add in some healthy proteins and beans and stuff and you will be able to keep it going long term
Great advice. Thank you so much 💓
I cut out sweets and drank lots of water for a week and lost 20 pounds. Got 10 more pounds to go.
WE CAN DO THIS ❤
Wow, that's incredible 👏 👏👏. Keep it up.
Great to see! Good luck :)
Thank you so much 💓
Alright MaMa. Look Great❤
And you LOOK BEAUTIFUL!!! Thank you for sharing with us your journey in just moments!
Thank you so much 💓 💕 🙏 ♥️. I sincerely appreciate it.
Thats great you ate fruits and veggies. Huge difference. Keep it going!
Thank you so much 💓 💕 🙏 ♥️
You are beautiful! And you really made it look easy and interesting organizing the fruit!
Thank you so much 💓. I sincerely appreciate your feedback 😊 ❤️
That's fantastic. I've eaten only fruits and vegetables for 10 weeks so far.
Wow, good job. I recently did 40 days of raw fruits and vegetables too.
You look like a younger sister of the first picture. Amazing. On it for life
Thank you so much 💓 💗 . I sincerely appreciate your compliment.
Love this! I started doing something similar and the weight is defo coming off!
Good job, and congratulations 🎊
Awesome!!! I bet you felt so good too ❤️
Yes, I do. Thanks for watching 💕
That's great! Keep it going!
Thank you so much 💓 💗
Wow impressive! Your skin also also looks amazing ❤🎉
Thank you so much and I am currently doing 1 month of raw fruits and vegetables to lose even more weight.
Wowsers! Very nice. Thanks for sharing ❤
You're welcome. I'm glad you liked it 😊
Awesome...great job!
Thank you so much 💓 💗 💛 💖
Well done🎉keep going
Thank you so much, dear friend 😘
Your kids are beautiful ❤ what an inspiring video
Thank you so much 💓. I sincerely appreciate it. Blessings 💕
Look at you mama!!!! Congratulations!!
Thank you so much 💓 💓 💓
congrats!
Thank you 💕
190 lbs and much healthier on the inside. Good job, hope you keep up with adding more fruit and vegetables to your meals.
Absolutely, I am. Thank you so much 💓
@@Parentingwiththefutureinmind You're welcome and glad to hear it, health = wealth 💗 God bless 🙏
That’s amazing ❤️ I should have my mom try it as well. I know she wants a good diet I think the fruit one would work
Absolutely, nothing works better than just fruit. Thanks for watching 💕
Congrats! I LOVE IT
Thank you so much 💓
You go, girl!!!!! I lost 10 lbs in 5 days doing it!!!! I am so proud of you. Keep pushing!!! You look great!!! ❤❤❤
Wow, you lost more weight than me. My body type is Endomorph, which means, it takes a longer time for me to lose weight but I gain weight quickly.
Wow, impressive, that means that you can even lose more in 2weeks. I am so proud of you. Good job! 💕❤️💕❤️
@Parentingwiththefutureinmind You have a new follower. I love your spirit and positive attitude. I am rooting for you!!! I was juicing the fruits only for 5 days, so that may be the difference. You look like you lost 20 lbs, girl!!!
@@kilawash9863 Thank you so much. I sincerely appreciate your love and support ❤️💕♥️💖
Your skin...ooh my ,so lovely. You look so pretty. Keep it up.
Awww, thank you so much, dear. That's so sweet of you ❤️ 💕 💗 💖 ♥️. I sincerely appreciate it 🙏
Gotta keep going sis! First 10lbs is only water!
Yeah, I recently completed 40 days of raw fruits and vegetables and I have reached my weight loss goal. Healthy eating is the way to go.
So so so awesome....inspiring!❤❤❤❤❤
You go girl!
Thank you so much 💓.
This is very helpful thanks, i been thinking about going on a challenge like that for a couple of days i hope i get healthier and improve my mental too
Give it a try and you won't regret it. Much Love💕
Beautiful 🤩 well done girl. Make more shorts
Thank you so much 💓
you go mamas!
Thank you so much 💓
You might have lost 10lb but you really lost inches that’s amazing!! I have to do this❤
Thank you so much 💓, Go for it.
Wow, you look so good after just 2 weeks. I'm sold now lol I have to try this for at least 2 weeks. I have a real bad problem with discipline and consistency smh
My dear, everybody struggle with discipline. Do it and be consistent. Thanks for watching 💕
Wow 🤩 amazing results ❤ you did that 😍
Thank you so much 💓
Great job mama!!!
Thank you so much 💓 💗 😍
Good for you & Congrats!!! God bless you
Thank you. I am currently doing 1 month of raw fruits and vegetables. You can join the challenge 😉
Wow... I'm going to try this.
Go for it. I wish you all the best.
You go girl!!!! 🔥♥️🤘🏽
Thank you so much 💓
You look gooooood!!!!
Thank you so much 💓
I changed my diet at the beginning of the year. I cut out all red meat, chicken, dairy products, fried/ processed food, & ate only fresh vegetables, fruits/grains, & drink alkaline water.
I weighed 188lbs on January 1st, today is February 3rd & I weigh 155lbs. I look & feel amazing & refreshed!!!
I love your testimony. In one month, you lost 33 pounds. That's what I'm talking about. Way to go!👏👏👏👏. Congratulations ❤️ 🎊 👏 💐 🥳
Consistency is the key, well done 👏
Thank you so much 💓 💗
Looking good girl! 💃
Thank you so much 💓 💗 💛 💖
Wow that’s lovely!
Thank you so much 💓
Proud of you!!
Thank you so much 💓
Looks amazing!!
Thank you so much 💓
Alright! Good job! ❤
Thank you 💕
@@Parentingwiththefutureinmind you’re welcome
👏🏼 inspiring!!
Thank you so much 💓
Lookin so good!
Thank you so much 💓
Yayyyy keep it going . you're doing amazing.take it easy and take your time❤🎉
Thank you so much for the advice 'take it easy'. My dear, losing weight is a lot of work.
@@Parentingwiththefutureinmind I found that walking or jogging on grass instead of concrete is best on the knee,hip and ankle joints
How do you know I struggled with knee pain due to overweight. The weight I gained over the years affected my knees. So part of my motivation is healing my knee and that's a great advice to support my body. Thank you so much 💓 💕 . I sincerely appreciate it ❤️
@@Parentingwiththefutureinmind it didn't take but one day for me to figure this out because I did a 4mile jog on concrete and my hips,knees were screaming out at me.after that day I make an effort to walk instead but mostly on grass when it's dry. Better shock absorber for the joint and body than concrete.start with walking on grass
@user-yp1eq2ru8d Yessss, you're right. Better shock absorber. So true! Thank you for sharing 🙏
Fiber for the win! Proud of you mom ❤
Thank you so much. Yes, fiber always wins!
S/O to you sista 💪🏾
Thank you so much 💓
This is really great. I hope you didn’t suffer through lots of headaches.
Thanks for asking. I had occasional headaches coupled with dizziness as I ran around with my kids. I wanted to do it for a month, but because of those concerns, I stopped at 2 weeks. Once again, thanks for asking. Much love 💕 ❤️
@@Parentingwiththefutureinmind sounds like symptoms of detoxification, which will eventually pass. Next go around I think you should definitely try a month 😌 ❤️
@@Parentingwiththefutureinmind the headaches will eventually pass. I went though the same thing. The headaches are like withdrawal but once you get through it? It gets easier and easier. Stay strong and continue to maintain your habits.
Congratulations Sis
You're welcome ❤️
Good job you look great
Thank you so much 💓 💗 💛
You look way way better thanks to your journey and dedication you skin is glowing and clear up beautiful you look great
Thank you so much 💓. I sincerely appreciate your kind comment 😊 🙏 ❤️
Wow awesome thank the lord that he blesses you and your Kids
Amen. Thank you ❤️
Looking good.Dont forget to pray for food
Thank you 😊 💓 🙏
Y’all need to get better at math.. she showed yall a picture said this is when I was 250lbs, I was on this diet for 2 weeks and lost 10lbs, here’s my new body I weigh 190lbs
Finally, someone understood me. Most People that are quick to criticism won't pay attention to the words but are quick to say, there's no way, she lost than much weight in 10 days. Thank you for paying attention and understanding. Much love 💕 💖 ♥️ ❤️ 🫂
Congrats!
Thank you so much 💓
@@Parentingwiththefutureinmind, you're very welcome.
God bless you, richly!
@masterprophet8378 Awww, you're so sweet. God bless you too.
@@Parentingwiththefutureinmind, thank you, kindly.
Awesome!!! ❤
Thank you so much 💓 💕 🙏
Great job mama!
Thank you so much 💓
You look good stay at it
Thank you so much 💓
Am happy for you keep going
Thank you so much 💓 💗
Beautiful good job
Thank you 💕
Wow!!!! Thank you for sharing…
You're welcome ♥️
What a healthy decision ❤with abundant benefits
It's absolutely 💯 correct. I recently completed a 40-day raw fruits and vegetables, and the benefits are enormous.
Wow ! What about the kids. They should be eating fruits as well at least for the world to see. Lol. Show them it’s better than what they were eating.😅
My kids eat a lot of fruit. That day, we went out and they were hungry. I hardly buy fast foods for them but I had packed my fruits. So that was how I got them McDonald's. It's not everyday. I am very careful about what we all eat. I hope this makes sense?
Good job 😊
Thank you so much. Today is my Day 40 of another raw fruits and vegetables and I have lost even more weight.
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🌹🌹🌹🌹🥰💪🏽GREAT JOB SIS
Thank you so much 💓
I wanna try this out!!
Go for it. I recently completed 40 days of Raw Fruits and Vegetables Challenge in January this year. I wish you all the best.
You Did Absolutely Great Look good too ...
Thank you so much 💓 💕 🙏 ♥️
Awesome 👌🏾 💯
Thank you so much 💓