I eat 2 meals a day at 6 AM and 12:30 or 1 PM. ON Wed I skip breakfast so I have a 24 hr fast. I eat a wide variety of fruits, grains, nuts, veggies and seeds. ..been doing no animal products since 2000. I'm 69 and no meds. Thanks be to God!..
Hello Dr, I have breakfast between 8-9am and then my main meal between 2-3pm, eating twice a day, fasting about 17 hours. Jamaican heritage aged 64 on no medication,and walk 4-5 miles 5 times a week, thank God
@@BongiweDamane I can be of support. I am cheering 📣 for you!!! You’ve got this!!! 💪 💯 Eat Whole Foods, no processed junk and stay clear of sugars and bad oils. Walk at least 8,000 steps a day if you can and get plenty of sleep.
Love this content. Great to see a man of color promoting health and natural eating to everyone!!! I eat primarily a raw diet and healed my high blood pressure!!
Doc I want to personally thank you! Since taking your Detox and approximately 1.5 to 2 months of eating plant base, my testosterone has shot up from 530 to 741! I'm currently 40 yrs of age. In addition, my LDL was 45; my doctor said that's unheard of and asked me what I do. Thank you! God bless.
Dr. Bobby, I am 71 years of age. I want to eat healthy for the rest of my life. I will invest in your book. You look fantastic. This is what we need, the truth. I just want to eat better. Thank you for all the information you have shared.
I fast in the mornings and I also eat a heavy healthy plant base lunch around 12-1 then dinner around 6ish usually a salad or a small bowl of quinoa with veggies and that’s my day . Peace n Blessings plant family ✌🏾
How did you know you gut health was better? I just eat lunch and dinner which are the same hours and I feel way mor energy but don’t know to measure gut health.
I eat a lot of street food; tacos, meat, burritos. I do make protein bowls after my runs; whey protein isolate, Greek yogurt, black berries, blue berries, raspberry’s, coco flakes, cocoa chips, honey, MCT oil with chia seeds. im a tow truck driver as well as a XC coach. I want to get in better eating habits and I’m glad I found you. Thank you 🙏
@@Skillmatic123 , yes Definitely do eat apple seeds . Do your research you would have to eat 20 apples to become harmful . I listen to God not man . Genesis 1 :29
I am a yoga instructor almost finished with my bachelor's in Ayurvedic Wellness coaching.... I AM SO GLAD I FOUND YOU!!!!!! We need more holistic doctors. Thank you so much!!!!!
As a youth I never ate candy, if I wanted a snack I would eat a Tomato or go out in our backyard and eat a ruby red grapefruit. My mom always cooked out of Cast iron pans and we always had more than one vegetable at dinner. I grew up fairly healthy eating lemons oranges grapefruit tomatoes onions it wasn't a terrible life. Now I'm almost 60 years old no one believes me because(they all tell me) my body looks like I'm maybe in my 40s. For my years I'm still very muscular my chest my arms lats, traps are still very defined compared to most of my friends..I'm not 100% that my diet has helped my along my way but it surely hasn't hurt either.😊
Dr. Price; I asked a question on another video of yours on what you ate on a daily basis to maintain your physique and your explanations are clear now. On another note, being a Chemist, would you also address the 'Blood Type Diet' and how we should eat accordingly. Years ago, I tried adopting the 'vegan' diet, remained hungry, suffering from my pre-disposed Diabetic issues, I began to look like a 'drug addict'. It just didn't work for me. My daughter is a Vegan, has the perfect physique, well proportioned etc. When she tells people that she is a vegan, they can't believe it. It's obvious everything doesn't work for everyone.
Dr. Price, you have changed my life. Your detox has healed me from a lot of complications that I was having with my health. Plant based lifestyle is my foundation now.
My first drink in the morning is usually water with freshly pressed lemon juice. After that I don't eat until noon at least. My first food in the afternoon is usually some fruit. Bananas, Blueberry, passion fruit, really whatever fruit I can get my hands on 🙂
@@gwendolynbrown1355, you are correct. Anything with calories will break your fast. Someone made up that you can have so many calories before you break a fast. Not true.
@Abundance172 , zero calories will keep you in a fasting state. Herbal teas & fruit/ veggie infused water (cucumber water) will keep you in a fasting state as long as you do not add sweetener. It is a myth that anything under 50 calories is still fasting. There are certain drinks like coffee that may have low calories & will not make your insulin rise, but it will break a fast.
Thanks Dr. Price, having the heaviest meal at lunch is my newest introduction to my switch to going plant based is awesome. My a typical 9-5er, now eating lunch at 3 or 4pm I’m not famished on my way home!
Dr. Price I appreciate the integrity… 💯 I left the nursing field after 20 years in the game after I “woke up”. I messaged you concerning getting this farm biz together but got no response… I’m sure u get all kinda traffic thru the inbox… Also please do a vid emphasizing the importance of getting sunshine for that hormone vit D…. Thanks in advance!!! Peace bro….
I'm also a RN, what made you leave the nursing field? Bedside can be brutal over time, and I find myself "transitioning " from bedside to education, but what are your reasons for leaving nursing?
@@aaronhugz4277 I went into the medical field to help people heal…. I found out their goal was only to treat illness. I am focused now on spreading the message that our bodies are able to magnificently heal itself given the right conditions… Abstaining from harmful substances most of which we receive by way of eating toxic “food” is key in healing our temples…. ☮️
DR. PRICE U ARE A GOD SEND. JUST CAME ACROSS UR CHANNEL TONIGHT JUST SCROLLING. I ACTUALLY LOVE RAW FOOD. BUT TO BE HONEST I HV ATE HOW I WANTED TO FOR 40 YRS AND I WAS SO IN NEED OF UR VEGUCATION N ENCOURAGEMENT. BLESS UR SOUL N AGAIN THANKU SIR. HV A A BLESSED WEEK. I JUST SUBSCRIBED. GOODNIGHT. MZ. B🙏🙏👍🤗🤗🥑🥑🥑🥑
🔥🔥“The more processed foods you eat, the more you are going to have to eat because it doesn’t have any nourishment in it” - 💡 this was a light bulb moment for me…..I unconsciously run through a big bag of chips or vanilla wafers and I’m still hungry and feel like crap afterward….I need to find better snacks… what do you suggest?
From an ayurvedic/yogic standpoint this lines up with the notion that the body's highest metabolic rate corresponds with when the sun is highest in the sky i.e. 12pm- 3p which means it's the best time to eat your heaviest meal of the day. Love your work Doc! 👍 keep it up!
I typically break my fast around 1 and I have a blender full of green smoothie, broken up into 3 portions. Spinach and kale, filling up 3/4 of my vitamix, 1 banana, 1 cup of frozen berries, 1/4 cup of grounded flax seeds and some hemp seeds. I use 1 cup of soy milk and 1 cup of water. Would love to hear your thoughts on green smoothies.
I also incorporate intermittent fasting in my routine. I actually don’t feel hunger until around noon, or a little later. I Love the feel of ginger /lime tea with other vitamins/minerals in my body as the start of my day. Thank you Dr. Bobby for the content, and the Abundance of Information in your book. So excited about the Fruit company as well!💕
@@DrBobbyPricecan you place make a video about the recipes/meals you make or do you just have to eat the whole food by itself with nothing added everytime
I feel like I’m in the school of vegetation. I listen to you every day to help me stay focused on my WHY. I’m am still reading the book and using some of the juice and smoothie recipes from your recipe book as I continue with my detox. It has been 10 days since I restarted the detox and all of my inflammation in my back, knees, is gone. I have so much energy now and looking forward to completing the detox and transitioning to whole food plant based. I feel like addictions are being pulled out of my and strong holds are being broken off of me. Thank God for you Dr. Bobby, you are most definitely living out what God has called you to do in the earth. Praying for you🙏🏽
I'm 62 and retired. I'm trying to reach the age of at least 92 to get all of my retirement money . Thank you doctor for giving me some great information and learning about proper meals to eat healthier. ❤
Hey Bobby, I've been following and I'm a big fan. I've ordered your detox but I have not taken it yet. I'm trying to get my meal plan together first because I don't plan to return to meat or dairy. Once I'm finished the detox, I plan on continuing to eat a plant-based diet for the rest of my life. You have really inspired me in a big way and I want to thank you for all things you're teaching the people.
I gave up meat and dairy almost two years ago. I will eat bread but I found bread without dairy. At times I will eat foods made with dairy. My transition was not difficult because I always incorporated a no meat or sugar day. I was a sugar addict. I still am I just eat fruit or sugar free candy.
Hi doc first let me say thanks for your videos Breakfast- fruits (apple or black grapes ) Once or twice a week I eat oats with raisin - I’m slowing introducing oatmeal after I was diagnosed with IBS where my body wasn’t tolerating no fiber , no veggies Lunch- home made black bean with tumeric , onion and dash of salt rap in home made tortillas or crepe Dinner- zucchini, 2 eggs , black bean with a one tortilla wrap My teas are 1- Chomomile tea ( 2- ginger tea 3- papaya leaf tea ( this is a great tea for most digestive problems) I’m 61 and do not take no med I run 2 miles a day 5 days a week
Breakfast- one glass carrot juice Im diagnosed with chronic IBS for the pass 5 yrs but I managed my health with food - I have a MS in animal nutrition - when I was diagnosed I could not find one GI doctor to tell me what to eat - food became my #1 enemy - I’m referring to healthy food like broccoli, kale , coconuts , ginger , garlic ,apple If you have a health condition. , you body will tell you what food to eat and what food not to eat ,so listen to your body I
Omg! I came across your videos a week ago and saw your book to realize I had it. I purchased it a year ago, I was considering going raw, and now I feel like I have no choice. Seeing your videos has brought me right back to the book. Must be fate. Thank you Lord 🙏🏽 Menopause is kicking my butt. I feel like crap. I am going to do the 28 day cleanse to reset, and I'm just going to go cold turkey.
Thank you for sharing I'm 70yrs young & I've been watching you for three days. I love you please give the name of your cook book. Again thank you for sharing your knowledge❤❤❤
“Love this “it’s what I have been doing for over a year now “I found this information about letting the body fast,so food can digest,my fast time is from 5 or 6 in the evening until 10am I drink spring water first and a green smoothie about 11,I don’t really have a time range for when I eat lunch or dinner, I just stop eating anything around 5 or 6.This information is great “thank you so much Dr.Price” Stay Safe and keep giving us these Truths 🥰
I was waiting for you to say you eat 2 times a day. I ordered that book today so I can have a guide to follow. I can't wait to cook some of your recipes. I need to order some of your fruits ❤❤❤❤❤❤❤
Thank you so much. Love the content. After listening to a couple of your videos, especially the 7 vitamins everyday, i was motivated and inspired to recommit to make healthy food choices every time i est. So glad i ran into you on TH-cam. You're a blessing.
Great information Dr. Price!! New Sub here. I've been vegan for about 19 years and I know what you mean , my choices of foods have changed throughout the years. Now my diet consist of fruits in the morning with hot water, lunch a huge salad with some avocado dinner a small salad with a small amount of potatoes or quinoa and fruit for dinner You're right about making the last meal light and I'm working on moving eating the potatoes or quinoa for lunch. Thank you for the information.😊
Dr Bobby I cannot thank you enough for extra eye opening towards maintaining a good health. You are amazing. I ve seen so much improvement since I started your detox and following you. Thanks
Good information, I fast 6pm to 12pm almost daily and just realized from watching your video I need to vary my veggies and fruits more to get the nutritents needed, thank you 💪🏻
Thanks so much for sharing your vast knowledge. I bought your book. You're an amazing and necessary addition to cacophony of voices leading us into the light.. blessings abound toward you, Dr. BOBBY!
It's August 2024 and I just discovered and subscribed to your channel. This is what doctors should be telling patients to do. Instead, they write a prescription. Thank you for sharing your knowledge and advice. I told two people about you and will tell others.
Hello Bobby, I am 58 years old, type 2 for 6 years. Nutrition Educators are not teaching this life-saving information. These are the answers I've been looking for. Thank you. You look healthy and great. One would think you didn't enough to maintain your muscle mass. I will invest in your book and try some of your recipes and food creations. Thank you for sharing. Be blessed.
hey I have evolved with food knowledge for real! I am 58 going on 35😊 Folks need to know that they have to get to love cooking so that they can eat clean and add a varieties to meal times. Thanks so much for the work in putting the content together! Love it and love you.
I lived in Germany for 10 years, and it is pretty-much customary to eat your heaviest meal during lunchtime, with dinner typically being something much lighter. One of the companies that I worked for actually had a full-sized kitchen, and there would be German women in there putting their food for later into the oven at the start of the day. A lot of German people also take strolls after eating dinner. All of this is probably part of the key to their longevity, and fitness, because it’s nothing to see an “elderly” person on the bike trail blowing passed you on your own bike, as if you were standing still. 😂
Dr Price Will you do a video on a healthy vegetarian and fruit diet? What nutrients we need and what percentage? Please state all the categories or food groups we need daily. Then list the foods in each of the categories. This is much appreciated as I have heard of people going vegan but not still eating badly.
You’ve taught me well I eat very similar to how you eat daily. I use to crave sugar (it was bad) GONE! So many things have changed in what I consume and my awareness because of your book and what you share on social media! Thank you 💙
I am still struggling with my sugar cravings! Too much stress in my life right now! But I have reduced the type and quantity of sugar intake considerably!
@@Francie315 I have bad sugar cravings too, I have found that I can satisfy it by eating one piece of candy a day and once a week I allow myself to have some chocolate, it gives me something to look forward to. Delicious food is one of the great joys in life, you shouldn't deprive yourself too much. My motto in life is "EVERYTHING IN MODERATION, INCLUDING MODERATOR".
Dr., I begin my morn with water, an orange or tangerine. Then after my workout, it's a green smoothie consisting of kale, broccoli, b. berries, ginger, lemon, walnuts, and flax seeds. This concoction keeps me satiated until 12 to 2pm. Never felt or looked better.
I love the fact that we eat very similarly! When you mentioned IF, breaking fast with a fruit, eating lighter in the evening, I was like ‘yes he is speaking my language!’ Coming from a vegetarian background, and having transitioned to vegan recently, I will always advocate for healthy plant based and vegan lifestyles. How you eat affects so much more than gut health and weigh loss. It can improve your life holistically ❤ thank you for dropping knowledge Dr. Price!
Thank you sir, I'm really enjoying your content and I've just purchased your book. I wanted to know, would you recommend chia seed pudding as a good breakfast. I'm inclined to use almond milk as well as fruit and nuts and some flaxseed. Would you consider this a sound consideration?
The one thing I learned from an Ayureda teacher that emphasized that fruit should be eaten alone or leave it alone! That stuck with me. I also intermittent fast for about 16 hours/day and it's a game changer. I'm not vegan though, but heavy vegetables in my diet and not a lot of fruit (sugar is sugar). 🙏🏾✌🏾
Bought your book, fantastic work Dr P. Breakfast: fruit (1 or 2 types), porridge or green smoothie with Clean Greens powder Lunch: lentil/kidney beans curry, rice & Avocado Dinner: salad or soup and nuts Tea w/turmeric & ginger root
Hey Dr Price - thank you for truly doing Gods work! 🎉 I’ve wanted to transition to vegan for a long time but I have an endomorph body type and I need to watch the carbs. And a lot of veggies have high carbs so I avoid them, if I follow this method, do I still avoid the high carb veggies? Or can you talk about body types in general and the lifestyle changes needed in a video? 🙏🏾🙌🏾
Thank you for sharing doc! I start my day with like water, then a fresh pressed juice usually watermelon, my next meal around 2 or 3pm Big Kale Salad with shredded cabbage, tomato, various veggies topped with a homemade tahini dressing and a side of Quinoa. Around 5 or 6pm I have a Fruit Smoothie Bowl topped with Gogi Berries, fruit, raw pumpkin seeds, cacao nibs with a drizzle of raw honey. I fast after that from 7pm-11am or noon. Also I’d like to add I do yoga or Pilates first thing in the morning as well and walk a lot all week. 🥰
Well Dr. B. thank you very much. I started my detox tea today that I bought a while ago from another brand. I started my health and fitness journey in Jan of 2022 - working out everyday and on a plant based diet since 2022. I enjoy your content and I just sub to your channel today. Keep it up!!! God bless you Sir.
This was great information. I don’t know where to start I need to change my whole way of eating. Got bloodwork back and everything is depleted(iron, magnesium, potassium, vitamin D)and A1c and blood pressure are both high. Everything must change could use a few recommendations.
Peace Bro! Good info here, I'm in the process of making changes, most of what your saying is exactly what I want to do. Finding what to eat seams to be my biggest question. Slowly I am getting answers. I believe in eating only what you need and concentrating on eating the best to feed yourself. Thank you for the info.
My favorite rotation is green juice for breakfast, a large smoothie for lunch and a big salad at dinner. Sometimes I may mono Meal my lunch with lots of fruit. This past summer I was enjoying honey dew melon way too much!
Hi Doc.! I have only recently begun to eat a predominately plant based diet. I have an awesome doctor who advised that I begin to eat more fiber, as a result of having lab 🧪 results returned with a slight cholesterol increase. Since October, 2022 I am still going strong with eating mostly fiber type foods. Such as: walnuts, pumpkin seeds, pecans, wild caught salmon, red snapper, trout. Bell peppers, garlic, onions, leeks, parsley, carrots, celery, various greens. Etc. Like you I am doing the intermittent fasting. Mostly reduced to one meal a day. Though I will sometimes eat nuts and raisins, cheese and crackers before my daily meal. I also wait until noon to eat for the day, on most days. Or at the earliest about 10- 11AM. Beverages are green tea and lemon water. I am going to try ginger from listening to this video! I feel great and it hasn’t even been a year yet! I crap regularly! I feel lighter and my energy levels have improved! I am 58-years old and believe if I keep doing what I am doing as a lifestyle nothing can stop me from having a healthy, long life span!
I thought I cleaned up my act until I started watching your videos which gave me hope do even better. I don't eat meat at all now and don't drink anything but water going into detoxing today. I've had toe fungus 9 out of 10 toes, and frequent urination with slow stream. I'm nearly 60 and I hate the Idea of using prescription drugs but I might not have a choice.
I'm in the process of detoxing. I've been vegan since 2010 however the last few years I started eating more process foods and vegan sugary desserts. They're so addicting I decided to go cold vegan turkey. So far so good. The ginger and lemon in the mornings help tremendously to eliminate certain foods cravings. Thank you so much for your enlightened videos. I'm currently binge watching. I will be adding your detox herbs. Blessings
Dr Price I thank God He brought me to you. I have learned a lot since following you. I will definitely buy your book and I am going to join your 30 day detox program in September. I do have a question about the fruit to eat. What kind of fruit do you suggest we get from the farmers markets?
Great video, great information. Thank you again 🙏🏽🙏🏽Unfortunately I’m allergic to mushrooms 🤦🏽♀️ I feel that when I eat heavy at work I get sleepy. I usually eat a loaded salad, the basics with quinoa or wild rice and blueberries. If I have chick peas that would go in as well. My first meal around 10 is one of two , a smoothie with a long list of ingredients and fruit. I’m recently on a amaranth porridge kick with shredded coconut, blueberries,Pumpkin seeds and Ceylon cinnamon . Thanks again for this blessing. Keep it coming. PS nice kitchen
Dr Price I would like to thank you for educating me on eating to live and not to die prematurely. I read your book and I couldn’t put it down. As a black person I was never taught how to eat to live I too was living on a Sad diet and your book was so outstanding it motivated me to take hold of my precious vessel. It was my wake up call. It was a little easier for me for some carbs because I am allergic to rice and corn. I have lost 10lbs so far. I no longer eat out. I feel more energetic and pain free. Keep up the good work Thanks again❤
Can you cover frozen fruit/vegetables in one of your videos? A very scarce topic hard to find objective information on, especially from a live food perspective. It's a lot more cost-efficient way for many people to get their greens and fruit in, especially in northern countries. However, is it as good? What's your standpoint on their nutrition? Is the food still considered alive? Do they maintain alkaline state when frozen? Are they good for our digestive tract? Can we replace half of our fresh with frozen with similar effects? etc. etc.
Frozen is good if you freeze it yourself. I think the problem is a lot of frozen items have been frozen for a longer period of time and are sitting in plastic.
I’m listening to this video it 230 having my first meal gazpacho bell peppers, red and yellow trying to do better with my water intake loving the watermelon that always helps but I love the idea of adding the ginger to your water. I always do lemon and lime occasionally. ❤❤ slowly adjusting to a vegan lifestyle. Meat was actually the easiest thing to give up. ❤ I love my sweets, and my seafood.
I'm definitely ordering your book. I've had stomach issues since childhood. I'm strongly considering going vegan as it seems like by body does not like meat.
@@mekj663 you will feel much better yes meat is hard on our digestive system it takes 3-5 days to brake down. It’s linked to colon cancer also, red meats pork etc especially if cooked in High heat and Charred.
I'm not sure if this is a good thing, but in the mornings, I drink plenty of water. I eat less than 1/4 cup of plain oatmeal. I sprinkle very little ginger and cinnamon, and I add a tbl spoon mixture of flaxseed, chia seeds, and raw coconut. Afterwards I drink unsweetened cranberry juice I pour 1/4 into a small bottle of water and add Metamucil shake it up and than take a New Chapter Vitamin and I also drink a little black coffee before and after. Also, I'm a newbie to your channel. I struggle with nighttime cravings, but I have control with food cravings during the day. I want to become a better me, so the first step is to become a healthier me first. Thank you for this blessing the world with this channel.....👌🏾😘
Thank you for this 👏🏽👏🏽👏🏽👏🏽You are so appreciated. I haven’t watched it yet but I asked for this in your last video. I know I will be blessed with whatever you chose to share with us🙏🏽🙏🏽
I just stared on my journey about a month and a half ago. I stop eating meat and I occasionally have some eggs. But here recently I have been eating mostly vegetables and fruit. I wanted to do the cleanse that you spoke about but at this time I'm unable to. Here's to my new future in healthy quality living. Thank you Dr. Price for your transparency.
@@DrBobbyPrice I love the variety, mixture and the once I tried are so mouthwatering 😊 refreshening, juicy. & nourishing! Some of it is just like learning about a new culture reading about the origin etc I always love trying new things it’s not only about the fruits & it’s nourishment and quality but also about the people behind it from the first planting to the table so thank you!
@@DrBobbyPricejust started watching your 🎥’s. Thanks for the ℹ️ you have been sharing. I heard some wholistic 🥼say that🥣 🍄🍄are bad for you because it’s a fungus. Maybe you can explain in another vid why they are beneficial for us. I just need to know. ✌🏾❤& Health
I eat 2 meals a day at 6 AM and 12:30 or 1 PM. ON Wed I skip breakfast so I have a 24 hr fast. I eat a wide variety of fruits, grains, nuts, veggies and seeds. ..been doing no animal products since 2000. I'm 69 and no meds. Thanks be to God!..
Awesome ❤❤❤
Praise God!!
Congrats 🎉
This meal plan can work well for me❤
HELLO 👋🏽 and AMEN 🙏🏾 TO THAT I'M HAPPY FOR YOU & ANYONE ELSE THAT'S CHANGED THERE EATING HABIT'S 👍🏽 FOR BETTER HEALTH
Hello Dr, I have breakfast between 8-9am and then my main meal between 2-3pm, eating twice a day, fasting about 17 hours. Jamaican heritage aged 64 on no medication,and walk 4-5 miles 5 times a week, thank God
great! I am now doing 8 am and 7 pm 2 meals and sometimes juice fasting whole day and at night normal dinner
Who is going to start this journey with me 2024?thank you dr
2 months later....how is it going?
@@jellybite1I’m interested in knowing as well. ❤🎉❤🎉❤
Im here with you i wabt to put my mind in to it i was just doing my grocery shopping list
@@BongiweDamane I can be of support. I am cheering 📣 for you!!! You’ve got this!!! 💪 💯 Eat Whole Foods, no processed junk and stay clear of sugars and bad oils. Walk at least 8,000 steps a day if you can and get plenty of sleep.
Me
Love this content. Great to see a man of color promoting health and natural eating to everyone!!! I eat primarily a raw diet and healed my high blood pressure!!
Encouraging !
HOW OFTEN DOES HE HIT THE GYM..
@@Facts-Over-Feelings
by the look of his arms, I'd say.. very often
I dont see color 😂
Really lol a person of color?
Doc I want to personally thank you! Since taking your Detox and approximately 1.5 to 2 months of eating plant base, my testosterone has shot up from 530 to 741! I'm currently 40 yrs of age. In addition, my LDL was 45; my doctor said that's unheard of and asked me what I do. Thank you! God bless.
That's awesome! Keep going!
Awesome Testimony!!! Did u follow a specific plant base meal plan for success? Congrats tho!!
Wonderful 👍🏽
God bless that’s awesome to hear
God bless you, keep going. 🙏
Watching this video I just realized how VERY IMPORTANT it is to know how to cook your own food even as a man💯
The Vegucation book was SO eye opening about Americans eating habits and our faulty medical system,
Dr. Bobby, I am 71 years of age. I want to eat healthy for the rest of my life. I will invest in your book. You look fantastic. This is what we need, the truth. I just want to eat better. Thank you for all the information you have shared.
Thanks so Much! Just juicing and going plant base I no longer have high blood pressure!! No more Medication!!👏🏽🙌🏼
I fast in the mornings and I also eat a heavy healthy plant base lunch around 12-1 then dinner around 6ish usually a salad or a small bowl of quinoa with veggies and that’s my day . Peace n Blessings plant family ✌🏾
I eat from 11-7 on a good day, 11-9 otherwise. It’s a game changer for energy and gut health! Learned a lot from your book. Thanks again!
I do the same, changed my life and mood! hahaha
How did you know you gut health was better? I just eat lunch and dinner which are the same hours and I feel way mor energy but don’t know to measure gut health.
@@Hombre_Astutogut health can be reflected in your mood, bowel movements and how tired/lethargic you feel
I'm still getting through the video, but why is it not good to eat before 11?
11-9pm is a big red flag
I eat a lot of street food; tacos, meat, burritos. I do make protein bowls after my runs; whey protein isolate, Greek yogurt, black berries, blue berries, raspberry’s, coco flakes, cocoa chips, honey, MCT oil with chia seeds. im a tow truck driver as well as a XC coach. I want to get in better eating habits and I’m glad I found you. Thank you 🙏
Vegucation Over Medication is an extremely good book. I enjoyed it & it helped me a lot during my 1st year of Veganism.
Excellent. Thank you for the good review!
@@DrBobbyPrice , should we apple seeds ? can you please do a video on that . Thanks so much
@@krisb3939 Definitely not! Apple seeds have small amounts of cyanide which can be harmful or deadly when eaten in excess. Do not eat apple seeds!
@@Skillmatic123 , yes Definitely do eat apple seeds . Do your research you would have to eat 20 apples to become harmful . I listen to God not man . Genesis 1 :29
@@DrBobbyPrice you can get fiber from legumes. I think legumes have the highest amount of fiber .
I am a yoga instructor almost finished with my bachelor's in Ayurvedic Wellness coaching.... I AM SO GLAD I FOUND YOU!!!!!! We need more holistic doctors. Thank you so much!!!!!
I agree. They are out there somewhere …!
HOW OFTEN DO HE HIT THE GYM. HOW DO U GAIN WEIGHT AND MAINTAIN IT EATING SO LIGHT.
@Facts-Over-Feelings Silverback Gorillas are vegan. They maintain their weight just fine.
Where is that a degree?
@@terseandtiny1746 Maharishi International University. It's a conscious based university.
So glad God directed me to your channel, Dr Price! May He continue to bless you with knowledge and allow you to share with the masses. 🙏🏽🙏🏽
Your videos are going to help my health thrive- not just survive ❤ 🙏
As a youth I never ate candy, if I wanted a snack I would eat a Tomato or go out in our backyard and eat a ruby red grapefruit. My mom always cooked out of Cast iron pans and we always had more than one vegetable at dinner. I grew up fairly healthy eating lemons oranges grapefruit tomatoes onions it wasn't a terrible life. Now I'm almost 60 years old no one believes me because(they all tell me) my body looks like I'm maybe in my 40s. For my years I'm still very muscular my chest my arms lats, traps are still very defined compared to most of my friends..I'm not 100% that my diet has helped my along my way but it surely hasn't hurt either.😊
Dr. Price; I asked a question on another video of yours on what you ate on a daily basis to maintain your physique and your explanations are clear now. On another note, being a Chemist, would you also address the 'Blood Type Diet' and how we should eat accordingly. Years ago, I tried adopting the 'vegan' diet, remained hungry, suffering from my pre-disposed Diabetic issues, I began to look like a 'drug addict'. It just didn't work for me.
My daughter is a Vegan, has the perfect physique, well proportioned etc. When she tells people that she is a vegan, they can't believe it. It's obvious everything doesn't work for everyone.
Dr. Price, you have changed my life. Your detox has healed me from a lot of complications that I was having with my health. Plant based lifestyle is my foundation now.
Thank you Dr Price.just to let people know,to adapt healthy life style and eating healthy is cheaper.
My first drink in the morning is usually water with freshly pressed lemon juice. After that I don't eat until noon at least. My first food in the afternoon is usually some fruit. Bananas, Blueberry, passion fruit, really whatever fruit I can get my hands on 🙂
Sounds good 👍
Me too. However, I was told that water with lemon juice will break your fast.
@@gwendolynbrown1355, you are correct. Anything with calories will break your fast. Someone made up that you can have so many calories before you break a fast. Not true.
@@aprilj508how many calories should you have
@Abundance172 , zero calories will keep you in a fasting state. Herbal teas & fruit/ veggie infused water (cucumber water) will keep you in a fasting state as long as you do not add sweetener. It is a myth that anything under 50 calories is still fasting. There are certain drinks like coffee that may have low calories & will not make your insulin rise, but it will break a fast.
Thanks Dr. Price, having the heaviest meal at lunch is my newest introduction to my switch to going plant based is awesome. My a typical 9-5er, now eating lunch at 3 or 4pm I’m not famished on my way home!
Dr. Price I appreciate the integrity… 💯 I left the nursing field after 20 years in the game after I “woke up”. I messaged you concerning getting this farm biz together but got no response… I’m sure u get all kinda traffic thru the inbox… Also please do a vid emphasizing the importance of getting sunshine for that hormone vit D…. Thanks in advance!!! Peace bro….
I'm also a RN, what made you leave the nursing field? Bedside can be brutal over time, and I find myself "transitioning " from bedside to education, but what are your reasons for leaving nursing?
@@aaronhugz4277 I went into the medical field to help people heal…. I found out their goal was only to treat illness. I am focused now on spreading the message that our bodies are able to magnificently heal itself given the right conditions… Abstaining from harmful substances most of which we receive by way of eating toxic “food” is key in healing our temples…. ☮️
DR. PRICE U ARE A GOD SEND. JUST CAME ACROSS UR CHANNEL TONIGHT JUST SCROLLING. I ACTUALLY LOVE RAW FOOD. BUT TO BE HONEST I HV ATE HOW I WANTED TO FOR 40 YRS AND I WAS SO IN NEED OF UR VEGUCATION N ENCOURAGEMENT. BLESS UR SOUL N AGAIN THANKU SIR. HV A A BLESSED WEEK. I JUST SUBSCRIBED. GOODNIGHT. MZ. B🙏🙏👍🤗🤗🥑🥑🥑🥑
🔥🔥“The more processed foods you eat, the more you are going to have to eat because it doesn’t have any nourishment in it” - 💡 this was a light bulb moment for me…..I unconsciously run through a big bag of chips or vanilla wafers and I’m still hungry and feel like crap afterward….I need to find better snacks… what do you suggest?
Yessss! I thought I had something wrong with me…I ate and ate and ate and never felt full… that is EXACTLY why!!!
eat carrots for crunchiness
Drink a smoothie
Eat a Buddha salad
Drink water with lemon or lime to alkaline it #JustSuggestions🙂
Argentinian alfajores Havanna de dulce de leche. The best.
@@IDidNotAsk4ThisHandle Thanks!
@@leonardoiglesias2394 Not sure what that is but I will check it out! Thanks!
From an ayurvedic/yogic standpoint this lines up with the notion that the body's highest metabolic rate corresponds with when the sun is highest in the sky i.e. 12pm- 3p which means it's the best time to eat your heaviest meal of the day. Love your work Doc! 👍 keep it up!
I typically break my fast around 1 and I have a blender full of green smoothie, broken up into 3 portions. Spinach and kale, filling up 3/4 of my vitamix, 1 banana, 1 cup of frozen berries, 1/4 cup of grounded flax seeds and some hemp seeds. I use 1 cup of soy milk and 1 cup of water. Would love to hear your thoughts on green smoothies.
Thanks for the info, I have lost 44 pounds in the 4 months and feels great . My B/P is in great shape
I also incorporate intermittent fasting in my routine. I actually don’t feel hunger until around noon, or a little later. I Love the feel of ginger /lime tea with other vitamins/minerals in my body as the start of my day. Thank you Dr. Bobby for the content, and the Abundance of Information in your book. So excited about the Fruit company as well!💕
You’re very welcome and thank you for your testimonial.
Dr. Price I am a Diabetic and I would love to change my eating lifestyle any suggestions. Please?
i do intermittent fasting three days a week, but don't fast for four days of the week. life is too short to deny myself having a full stomach.
i do intermittent fasting three days a week, but don't fast for four days of the week. life is too short to deny myself having a full stomach.
@@DrBobbyPricecan you place make a video about the recipes/meals you make or do you just have to eat the whole food by itself with nothing added everytime
Thank you Dr. Price! You look like you practice what you preach! God bless you for sharing your knowledge.❤🎉🎉😊
I feel like I’m in the school of vegetation. I listen to you every day to help me stay focused on my WHY. I’m am still reading the book and using some of the juice and smoothie recipes from your recipe book as I continue with my detox. It has been 10 days since I restarted the detox and all of my inflammation in my back, knees, is gone. I have so much energy now and looking forward to completing the detox and transitioning to whole food plant based. I feel like addictions are being pulled out of my and strong holds are being broken off of me. Thank God for you Dr. Bobby, you are most definitely living out what God has called you to do in the earth. Praying for you🙏🏽
Coming along for the ride from 🇬🇧 subbed 👍💪🏼
Peace and blessings to everyone
I'm 62 and retired. I'm trying to reach the age of at least 92 to get all of my retirement money . Thank you doctor for giving me some great information and learning about proper meals to eat healthier. ❤
Hey Bobby, I've been following and I'm a big fan. I've ordered your detox but I have not taken it yet. I'm trying to get my meal plan together first because I don't plan to return to meat or dairy. Once I'm finished the detox, I plan on continuing to eat a plant-based diet for the rest of my life. You have really inspired me in a big way and I want to thank you for all things you're teaching the people.
I gave up meat and dairy almost two years ago. I will eat bread but I found bread without dairy. At times I will eat foods made with dairy. My transition was not difficult because I always incorporated a no meat or sugar day. I was a sugar addict. I still am I just eat fruit or sugar free candy.
Hi doc first let me say thanks for your videos
Breakfast- fruits (apple or black grapes )
Once or twice a week I eat oats with raisin - I’m slowing introducing oatmeal after I was diagnosed with IBS where my body wasn’t tolerating no fiber , no veggies
Lunch- home made black bean with tumeric , onion and dash of salt rap in home made tortillas or crepe
Dinner- zucchini, 2 eggs , black bean with a one tortilla wrap
My teas are
1- Chomomile tea (
2- ginger tea
3- papaya leaf tea ( this is a great tea for most digestive problems)
I’m 61 and do not take no med I run 2 miles a day 5 days a week
Breakfast- one glass carrot juice
Im diagnosed with chronic IBS for the pass 5 yrs but I managed my health with food - I have a MS in animal nutrition - when I was diagnosed I could not find one GI doctor to tell me what to eat - food became my #1 enemy - I’m referring to healthy food like broccoli, kale , coconuts , ginger , garlic ,apple
If you have a health condition. , you body will tell you what food to eat and what food not to eat ,so listen to your body
I
Omg!
I came across your videos a week ago and saw your book to realize I had it. I purchased it a year ago, I was considering going raw, and now I feel like I have no choice. Seeing your videos has brought me right back to the book. Must be fate. Thank you Lord 🙏🏽
Menopause is kicking my butt. I feel like crap. I am going to do the 28 day cleanse to reset, and I'm just going to go cold turkey.
Thank you for the education.
Thank goodness I found you Dr Price. You have made me aware of so many injurious foods and drinks which are detrimental to my health.
You're doing God's work. Thanks
Just got turned on to you I'm ordering the book now!
Thank you so much for contributing back to our society in a healthy way!
Thank you for sharing I'm 70yrs young & I've been watching you for three days. I love you please give the name of your cook book. Again thank you for sharing your knowledge❤❤❤
“Love this “it’s what I have been doing for over a year now “I found this information about letting the body fast,so food can digest,my fast time is from 5 or 6 in the evening until 10am I drink spring water first and a green smoothie about 11,I don’t really have a time range for when I eat lunch or dinner, I just stop eating anything around 5 or 6.This information is great “thank you so much Dr.Price” Stay Safe and keep giving us these Truths 🥰
Thank you so much for sharing
I just seen you on Anthony Oneal. I’m going to change my eating habits. I’ve gained some weight back. Thanks for all the info
It’s worth it sis.. I turned back vegan watching that video. I was truly blessed
Thank you Dr. Price
Glad you are back with regular content Doctor!
Thank you for sharing! I’m going to change my heaviest meal from later to midday.
I love this content. You answered the question that I wanted to know. I have found when I eat light for dinner that I have better sleep.
Glad I could help!
I was waiting for you to say you eat 2 times a day. I ordered that book today so I can have a guide to follow. I can't wait to cook some of your recipes. I need to order some of your fruits ❤❤❤❤❤❤❤
Thank you for helping us to learn and change.
Thank you so much. Love the content. After listening to a couple of your videos, especially the 7 vitamins everyday, i was motivated and inspired to recommit to make healthy food choices every time i est. So glad i ran into you on TH-cam. You're a blessing.
Great information Dr. Price!! New Sub here. I've been vegan for about 19 years and I know what you mean , my choices of foods have changed throughout the years. Now my diet consist of fruits in the morning with hot water, lunch a huge salad with some avocado dinner a small salad with a small amount of potatoes or quinoa and fruit for dinner You're right about making the last meal light and I'm working on moving eating the potatoes or quinoa for lunch. Thank you for the information.😊
Dr you have Bright Kind Eyes. Stay Well🎉
OMG Been waiting on this. Thank youuuuuuuu 🙏🏾
Dr Bobby I cannot thank you enough for extra eye opening towards maintaining a good health. You are amazing. I ve seen so much improvement since I started your detox and following you. Thanks
Good information, I fast 6pm to 12pm almost daily and just realized from watching your video I need to vary my veggies and fruits more to get the nutritents needed, thank you 💪🏻
Good day Doc. Pryce. Thank you for. these info
Thanks so much for sharing your vast knowledge. I bought your book. You're an amazing and necessary addition to cacophony of voices leading us into the light.. blessings abound toward you, Dr. BOBBY!
It's August 2024 and I just discovered and subscribed to your channel. This is what doctors should be telling patients to do. Instead, they write a prescription. Thank you for sharing your knowledge and advice. I told two people about you and will tell others.
Hello Bobby, I am 58 years old, type 2 for 6 years. Nutrition Educators are not teaching this life-saving information. These are the answers I've been looking for. Thank you. You look healthy and great. One would think you didn't enough to maintain your muscle mass. I will invest in your book and try some of your recipes and food creations. Thank you for sharing. Be blessed.
Good night
How is your exercising going?
Peace and blessings to you Sir. Thanks for caring. We love you Brother!!!!!!
Subscribed after watching you at AO show
Keep it up 👏🏽👏🏽👏🏽👏🏽❤
🎉🎉🎉
hey I have evolved with food knowledge for real! I am 58 going on 35😊
Folks need to know that they have to get to love cooking so that they can eat clean and add a varieties to meal times.
Thanks so much for the work in putting the content together! Love it and love you.
I lived in Germany for 10 years, and it is pretty-much customary to eat your heaviest meal during lunchtime, with dinner typically being something much lighter. One of the companies that I worked for actually had a full-sized kitchen, and there would be German women in there putting their food for later into the oven at the start of the day. A lot of German people also take strolls after eating dinner. All of this is probably part of the key to their longevity, and fitness, because it’s nothing to see an “elderly” person on the bike trail blowing passed you on your own bike, as if you were standing still. 😂
I was telling someone the same, lived in Bremen for a year. People were much healthier and much more active.
Dr Price
Will you do a video on a healthy vegetarian and fruit diet? What nutrients we need and what percentage? Please state all the categories or food groups we need daily. Then list the foods in each of the categories. This is much appreciated as I have heard of people going vegan but not still eating badly.
You’ve taught me well I eat very similar to how you eat daily. I use to crave sugar (it was bad) GONE! So many things have changed in what I consume and my awareness because of your book and what you share on social media! Thank you 💙
You’re welcome, and thank you for the testimonial. Keep it up!
I am still struggling with my sugar cravings! Too much stress in my life right now! But I have reduced the type and quantity of sugar intake considerably!
@@Francie315 I have bad sugar cravings too, I have found that I can satisfy it by eating one piece of candy a day and once a week I allow myself to have some chocolate, it gives me something to look forward to.
Delicious food is one of the great joys in life, you shouldn't deprive yourself too much.
My motto in life is
"EVERYTHING IN MODERATION, INCLUDING MODERATOR".
Goodnight,
Your superior natural hair is really rocking.
Dr. Price I LOVE YOUR TRUTH . Think you, sooooooooooo much for your hardwork.
Keep it coming, Doc!
Thank you. I will!
Dr., I begin my morn with water, an orange or tangerine. Then after my workout, it's a green smoothie consisting of kale, broccoli, b. berries, ginger, lemon, walnuts, and flax seeds. This concoction keeps me satiated until 12 to 2pm. Never felt or looked better.
“Digestive rest” is 🔑
Exactly
Thanks I do fast through the night trying to have the right plants on hand.
I love the fact that we eat very similarly! When you mentioned IF, breaking fast with a fruit, eating lighter in the evening, I was like ‘yes he is speaking my language!’ Coming from a vegetarian background, and having transitioned to vegan recently, I will always advocate for healthy plant based and vegan lifestyles. How you eat affects so much more than gut health and weigh loss. It can improve your life holistically ❤ thank you for dropping knowledge Dr. Price!
Thank you sir, I'm really enjoying your content and I've just purchased your book. I wanted to know, would you recommend chia seed pudding as a good breakfast. I'm inclined to use almond milk as well as fruit and nuts and some flaxseed. Would you consider this a sound consideration?
The one thing I learned from an Ayureda teacher that emphasized that fruit should be eaten alone or leave it alone! That stuck with me. I also intermittent fast for about 16 hours/day and it's a game changer. I'm not vegan though, but heavy vegetables in my diet and not a lot of fruit (sugar is sugar). 🙏🏾✌🏾
You don't have to eat fruit alone. There isn't any legitimate science behind that
Bought your book, fantastic work Dr P.
Breakfast: fruit (1 or 2 types), porridge or green smoothie with Clean Greens powder
Lunch: lentil/kidney beans curry, rice & Avocado
Dinner: salad or soup and nuts
Tea w/turmeric & ginger root
Dr I’m excited for this video💜
Glad to hear it. I hope it's helpful.
I was hoping u were gonna show video of the foods...😢😢 that photo looked so wonderful!
Hey Dr Price - thank you for truly doing Gods work! 🎉 I’ve wanted to transition to vegan for a long time but I have an endomorph body type and I need to watch the carbs. And a lot of veggies have high carbs so I avoid them, if I follow this method, do I still avoid the high carb veggies? Or can you talk about body types in general and the lifestyle changes needed in a video? 🙏🏾🙌🏾
Thank you for sharing doc! I start my day with like water, then a fresh pressed juice usually watermelon, my next meal around 2 or 3pm Big Kale Salad with shredded cabbage, tomato, various veggies topped with a homemade tahini dressing and a side of Quinoa. Around 5 or 6pm I have a Fruit Smoothie Bowl topped with Gogi Berries, fruit, raw pumpkin seeds, cacao nibs with a drizzle of raw honey. I fast after that from 7pm-11am or noon. Also I’d like to add I do yoga or Pilates first thing in the morning as well and walk a lot all week. 🥰
Well Dr. B. thank you very much. I started my detox tea today that I bought a while ago from another brand. I started my health and fitness journey in Jan of 2022 - working out everyday and on a plant based diet since 2022. I enjoy your content and I just sub to your channel today. Keep it up!!! God bless you Sir.
This was great information. I don’t know where to start I need to change my whole way of eating. Got bloodwork back and everything is depleted(iron, magnesium, potassium, vitamin D)and A1c and blood pressure are both high. Everything must change could use a few recommendations.
Peace Bro! Good info here, I'm in the process of making changes, most of what your saying is exactly what I want to do. Finding what to eat seams to be my biggest question. Slowly I am getting answers. I believe in eating only what you need and concentrating on eating the best to feed yourself. Thank you for the info.
My favorite rotation is green juice for breakfast, a large smoothie for lunch and a big salad at dinner. Sometimes I may mono Meal my lunch with lots of fruit. This past summer I was enjoying honey dew melon way too much!
Hi Doc.! I have only recently begun to eat a predominately plant based diet. I have an awesome doctor who advised that I begin to eat more fiber, as a result of having lab 🧪 results returned with a slight cholesterol increase.
Since October, 2022 I am still going strong with eating mostly fiber type foods. Such as: walnuts, pumpkin seeds, pecans, wild caught salmon, red snapper, trout. Bell peppers, garlic, onions, leeks, parsley, carrots, celery, various greens. Etc.
Like you I am doing the intermittent fasting. Mostly reduced to one meal a day. Though I will sometimes eat nuts and raisins, cheese and crackers before my daily meal. I also wait until noon to eat for the day, on most days. Or at the earliest about 10- 11AM. Beverages are green tea and lemon water. I am going to try ginger from listening to this video!
I feel great and it hasn’t even been a year yet! I crap regularly! I feel lighter and my energy levels have improved! I am 58-years old and believe if I keep doing what I am doing as a lifestyle nothing can stop me from having a healthy, long life span!
I thought I cleaned up my act until I started watching your videos which gave me hope do even better. I don't eat meat at all now and don't drink anything but water going into detoxing today. I've had toe fungus 9 out of 10 toes, and frequent urination with slow stream. I'm nearly 60 and I hate the Idea of using prescription drugs but I might not have a choice.
I'm in the process of detoxing. I've been vegan since 2010 however the last few years I started eating more process foods and vegan sugary desserts. They're so addicting I decided to go cold vegan turkey. So far so good. The ginger and lemon in the mornings help tremendously to eliminate certain foods cravings. Thank you so much for your enlightened videos. I'm currently binge watching. I will be adding your detox herbs. Blessings
Dr Price I thank God He brought me to you. I have learned a lot since following you. I will definitely buy your book and I am going to join your 30 day detox program in September. I do have a question about the fruit to eat. What kind of fruit do you suggest we get from the farmers markets?
Great video, great information. Thank you again 🙏🏽🙏🏽Unfortunately I’m allergic to mushrooms 🤦🏽♀️ I feel that when I eat heavy at work I get sleepy. I usually eat a loaded salad, the basics with quinoa or wild rice and blueberries. If I have chick peas that would go in as well. My first meal around 10 is one of two , a smoothie with a long list of ingredients and fruit. I’m recently on a amaranth porridge kick with shredded coconut, blueberries,Pumpkin seeds and Ceylon cinnamon . Thanks again for this blessing. Keep it coming. PS nice kitchen
Thanks for this. It would have been ever better if you had showed us the food you eat on a plate so we get a feel of the portion size.
Thanks so much for sharing! I seem to be right on track and I'm loving your book! Great information and easy reading!
Dr Price I would like to thank you for educating me on eating to live and not to die prematurely. I read your book and I couldn’t put it down. As a black person I was never taught how to eat to live I too was living on a Sad diet and your book was so outstanding it motivated me to take hold of my precious vessel. It was my wake up call. It was a little easier for me for some carbs because I am allergic to rice and corn. I have lost 10lbs so far. I no longer eat out. I feel more energetic and pain free. Keep up the good work Thanks again❤
Can you cover frozen fruit/vegetables in one of your videos? A very scarce topic hard to find objective information on, especially from a live food perspective. It's a lot more cost-efficient way for many people to get their greens and fruit in, especially in northern countries. However, is it as good? What's your standpoint on their nutrition? Is the food still considered alive? Do they maintain alkaline state when frozen? Are they good for our digestive tract? Can we replace half of our fresh with frozen with similar effects? etc. etc.
Frozen is good if you freeze it yourself. I think the problem is a lot of frozen items have been frozen for a longer period of time and are sitting in plastic.
I’m listening to this video it 230 having my first meal gazpacho bell peppers, red and yellow trying to do better with my water intake loving the watermelon that always helps but I love the idea of adding the ginger to your water. I always do lemon and lime occasionally. ❤❤ slowly adjusting to a vegan lifestyle. Meat was actually the easiest thing to give up. ❤ I love my sweets, and my seafood.
I'm definitely ordering your book. I've had stomach issues since childhood. I'm strongly considering going vegan as it seems like by body does not like meat.
I had the same problem with my stomach. I found out I was allergic to beef n chicken. I don’t eat dairy either. Eat more fruits n vegetables.
@@Shaqlife Thanks for the info. I haven't eaten any meat, poultry for over a week. This is day 10 and I feel so much better already.
@@mekj663 you will feel much better yes meat is hard on our digestive system it takes 3-5 days to brake down. It’s linked to colon cancer also, red meats pork etc especially if cooked in High heat and Charred.
@@Shaqlife You're absolutely correct. Nice talking with you.
@@mekj663 same to you!
I'm not sure if this is a good thing, but in the mornings, I drink plenty of water. I eat less than 1/4 cup of plain oatmeal. I sprinkle very little ginger and cinnamon, and I add a tbl spoon mixture of flaxseed, chia seeds, and raw coconut. Afterwards I drink unsweetened cranberry juice I pour 1/4 into a small bottle of water and add Metamucil shake it up and than take a New Chapter Vitamin and I also drink a little black coffee before and after. Also, I'm a newbie to your channel. I struggle with nighttime cravings, but I have control with food cravings during the day. I want to become a better me, so the first step is to become a healthier me first. Thank you for this blessing the world with this channel.....👌🏾😘
Thank you for this 👏🏽👏🏽👏🏽👏🏽You are so appreciated. I haven’t watched it yet but I asked for this in your last video. I know I will be blessed with whatever you chose to share with us🙏🏽🙏🏽
Thank you for the request. I’m glad I could deliver.
I just stared on my journey about a month and a half ago. I stop eating meat and I occasionally have some eggs. But here recently I have been eating mostly vegetables and fruit.
I wanted to do the cleanse that you spoke about but at this time I'm unable to.
Here's to my new future in healthy quality living. Thank you Dr. Price for your transparency.
I’m waiting for my first fruit box to be delivered today. Love the content of this video!
Thank you for the support! I hope you love what you get.
@@DrBobbyPrice I love the variety, mixture and the once I tried are so mouthwatering 😊 refreshening, juicy. & nourishing! Some of it is just like learning about a new culture reading about the origin etc I always love trying new things it’s not only about the fruits & it’s nourishment and quality but also about the people behind it from the first planting to the table so thank you!
What's the fruit box?
@@DrBobbyPricejust started watching your 🎥’s. Thanks for the ℹ️ you have been sharing. I heard some wholistic 🥼say that🥣 🍄🍄are bad for you because it’s a fungus. Maybe you can explain in another vid why they are beneficial for us. I just need to know. ✌🏾❤& Health
What would the ideal green smoothie have in it?