I quit sugar for a week - my results ⭐️ dream life diaries ep 2
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
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☾ DREAM LIFE DIARIES
Watch the trailer: • dream life diaries (tr...
Watch Episode 1: • first week of changing...
☾ RESOURCES
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Watch my Notion course: skl.sh/31BsvtP
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☾ SOCIALS
Instagram: / annalenkovska
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☾ TIMESTAMPS
0:00 intro
0:18 back in Barcelona
0:51 this week’s goal & why
1:20 natural vs refined sugar
1:31 I’m addicted to sugar
2:23 Andrew Huberman’s podcast
2:40 the hypocrisy…
3:06 withdrawal symptoms
3:45 eating out without sugar
4:43 so many cravings…
5:19 does it feel restrictive?
5:56 current insecurities
6:32 how long am I doing this for?
6:53 day 3
7:24 skin update
8:06 day 4
8:19 day 6
9:39 day 7
10:11 it’s officially been 1 week
10:55 cravings update
11:45 berries vs kinder bueno
12:50 energy levels
13:59 weight loss
15:04 am I going to keep eating this way?
16:01 focus of next episode
16:37 outro
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this new editing style of yours is so wholesome oml
this comment makes me so happy, thank you! 🥹
You're good girl
i remember i had to do a no sugar diet (for health reasons) and now i don't eat sugar that much anymore but i remember when i first cut out sugar I got so dizzy i nearly fainted simply cause my body ran on sugar instead of proper energy yk? I got headaches and I was soooo tired but now if i genuinely want something sweet I go for 90% dark chocolate! cutting sugar out was defo a life saver
This video dropped at such perfect timing for me because for weeks I've been trying to cut out sugar but couldn't bring myself to start doing it! Thank you for sharing your experience, it's good to know that there are people who also struggle with this. This video now gave me a push to start cutting sugar too! Thank you! I'll know that I won't be doing it alone.
I hope you guys are enjoying this series! Personally I'm loving this journey so far
Hi, how are you, do you mind if I write to you on Instagram?
Loving it 💗💗
@@madalenamuxito hello
Omg omg omg Anna posted everyone shut up and let me watch thisss
Did a month off sugar in January, and my week one experience was similar. Wish I'd never started eating it again as now I'm right back where I started - buuuut my goal was to do 3 months off in total this year and this video was great inspo for the next one which I'd better do soon...
What about quitting social media for a week?? That would be great to watch 🎉❤
I love these sit down videos!!!! and I love the new editing style, so aesthetic and makes the video even more inspiring to me
I’m loving this series!! I’ve been watching you for more than one year, and I loved to see you being transparent in the begining of the series💖
loving this series. you’ve come to far. keep going
Your videos are so aesthetic and well edited to a point where ig you have become an artist at your work now.
And I'm loving this series❤
i tried doing a non sugar diet like a month ago, but i actually failed in just three days. those three days were so hard, i felt really dizzy, and i just felt the need of eating sugar. i thought the fruits would solve the problem but the craving was so bad. i am a person who also loves sugar and eat sugar every single day, so i can relate to this so much! btw i love your editing!! 🫶❤
Anna, I've been watching you since you were in high school posting those productive study vlogs, and it's been so amazing to watch your growth through the years. You have been motivating me in my own journey as well. Thank you for your videos❤️
Following you for so long and u have grown so much Anna..so proud of you!
anna i have been watching you since 4 years and you are literally my favourite creator. Although this is the first time im commenting. I'm loving these series sm. Much love to you
sending you so so much love
so excited for the new episode! definitely trying this out and see how i feel… sugar cravings are too strong sometimes specially fizzy drinks …
i love this, keep it up and coming! 🫶💓
So far these series are superb 😊❤
Aaaaah so proud of u babes!!! Also helloo aesthetic balkon scene I love!
I'm considering cutting sugar too. I noticed recently that I crave sugar so much and as you said it doesn't need to be sweets. Sugar can be found in savoury foods too. I am planning a sugar detox for myself. And I can't wait to see your progress. 😊
definitely gonna try this challenge .......this series is going great ......love u
Was waiting for this
Heyyy, I loved that episode !
I'm very proud of you for no sugar challenge ! I wanted to say that this episode encourage me to search dishes that contains vegetables and that I could enjoy. Cuz tbh, I don't eat enough of them lol
Looking forward for the next episode !
Girl I'm commenting before I watch it. I was waiting for the second episode. So excited. I watched the trailer and first episode multiple times to motivated myself daily. I also started doing things to live my dream life this week and I started small and I have never in my life been this consistent, like my habit tracker is glowing 😂😂 Continue this series, we're rooting for you Anna (also getting some motivation and tips) ❤❤
omg I am SO proud of you 🥹 you’re doing amazing
This is the Anna I want to remember
I would love to see a food diary or like ideas for breakfast, lunch and dinner foods without sugar! I feel like I‘m just not creative enough haha
I absolutely love this series!!!! I’m feeling inspired to cut out sugary food too. They sneak it into everything, especially over here in the US. Similar to your gummy bears story…I was reading about all the carcinogens in candy while I was eating Turtles 😭
Also, I just wanted to let you know that someone got into the Language Buddies Discord server and spammed an unfathomable amount of pornographic content :((
So early! Love u 🩷
i did a month of no sugar this february, but honestly didn't get as good of results as i wish i would've. this video gave me motivation to try it again though, and also to mark my progress better this time too!
Wholesome series :)
day 6 you were GLOWING
i looooove this!
Loved it anna..❤❤😊
love your videos
SO Aesthetic omg😍🤭
I love you Anna ❤
Great idea and inspiring
What would you eat then? I want to do something similar and after watching the video I’m more motivated, but I don’t know what to eat and what not🥹👀✨
Can you please elaborate on what product you cut out from your diet?
I eat chocolates so much in one binge. Four whole milk chocolates...and then I get burning in my belly. Would you suggest me something more healthy to eat rather than chocolate? 🌼 Sending you lots of lovely wishes.💗
love love ❤❤❤
Good morning ☀️ ❤
i’m gonna try this too! i don’t know why i haven’t already, sugar is such a trigger for my migraines so i think it’s about time i cut it out 😅
the first few days might be a little difficult but you'll feel AMAZING after. I'm on day 10 right now and considering to keep this going for much longer
То же самое - первые 3-4 дня - самые тяжёлые, хочется буквально всего. А потом привыкаешь, какие-то сладости становятся на вкус слишком приторными, и их уже не так хочется
Я ужасная сладкоежка, поэтому отказ от сладкого был для меня прям челленджем. Сперва я отказалась от сахара на 21 день, а после через полгода на 40 дней. В первый раз у меня была огромная мотивация, я скинула 7 кг, моя кожа улучшилась и я не позволяла себе даже каких-то вредных снеков. К сожалению, во второй раз я больше концентрировалась на сахаре, а не на полезности еды. Поэтому такого результата не было.
Сейчас снова хочу, поскольку очень много ягод уже появилось, да и овощей тоже.
В общем - полезная вещь на время, но на постоянку я б не рискнула) слишком уж люблю сладкое
100% durum pasta doesn't have added sugar in it. Also a lot of other food you mention cutting out don't contain added sugar.
You can't lose weight from 'inflammation'. U can lose water, fat and muscle mass mainly - water and carbon dioxide on the chemical level. (Weight loss can reduce overall inflammation levels though)
I agree with lowering refined sugar as much as possible and don't want to discredit any personal experience or feelings, but pls be more mindful with scientific information you're spreading
Not even week 3, and we're back to all or nothing thinking and setting unrealistic grandiose goals. Nice to see, it's still the good-old Anna we all know and love.
Nothing she said was unrealistic and if you paid attention she said her goal is to cut out all refined sugars, BUT if she wants a sweet treat once in awhile she will.
I wanna do the carnivore diet which also has no sugars!
How do you take your cold coffee? I tried mine with two cream, no sugar or vanilla etc, not too bad.
I don’t drink coffee 🥺 could be really nice with honey though!
Wow I will try try this I feel so heavy lately and super puffy in my face
I’m on day 10 ! Weirdly enough , i was craving pasta more than chocolate during the first days, and I still am to be honest ! The only thing that keeps me going is knowing that I’m only doing this for only a month haha
I bought a cheesecake today and was looking on TH-cam for a video to watch while I eat it .. yeah perfect timing I guess
omg I kinda want to do this sugar detox now...
first 🥺💖
I made a chart for one week 🎉 I will try🌟
When you said you craving for pasta i was shic shac shoc because girl you can find pesto without sugar and eat it! I could not see my live without макарошек 💔
❤❤
I want to try sugar detox but my fam probably won't let me 😶💃
❤❤❤
Yall shut up it’s therapy time
a lot of булочек 💌💔
👊🏿🙌🏿
Firstttt
Bro I had no idea sugar withdrawal would cause acne on your skin, that's crazy 😂😂
Viewer no 590, I waiting for you, 😇🤗
Привет из России 😊
this video especially hits me cause i have a sugar addiction too, and i'm trying to quit it, thanks for posting this, it makes me feel like i'm not alone 🫂
I’m only few minutes into the video but I’m worried that maybe you need more carbohydrates 🥲
I’m eating a looot of veg which is mainly carbohydrates!!❤️