my first week of running (couch to 5k) ⭐️ dream life diaries ep 3
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
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☾ TIMESTAMPS
0:00 Intro
0:13 Day 1 - first run
0:58 Why I prefer libraries/cafés
1:37 Cafés made my sugar addiction worse
1:59 Update on quitting sugar
2:31 Day 1 (cont)
2:50 Day 2
3:00 Creating a course plan for myself
3:24 Some of the courses I’m taking
3:57 Sponsor: Skillshare
5:15 Day 2 (cont)
5:30 Day 3 - second run
6:00 Walk-run intervals
6:48 Day 3 (cont)
7:04 Dealing with a cockroach…
7:52 Day 3 (cont)
8:01 Day 4
8:11 Feeling really frustrated…
8:34 Procrastinating too much
9:14 Always feeling behind
9:34 Using awareness as an excuse
9:54 This is what this series is for
10:36 Having a little breakdown :(
11:01 Day 4 (cont)
11:43 Complete mood shift
12:23 Day 5 - third run
13:24 Starting to love running
14:00 My history with running
14:12 Day 5 (cont)
15:19 Day 6 - getting a haircut
16:08 How I feel after a week of running
16:56 Update on my haircut
17:25 Making an exception for my sleep schedule
17:38 Eurovision results reaction
18:37 Day 7 - fourth run
19:09 Our trip did not go to plan…
19:53 Conclusion of the week
20:09 The importance of starting slow
20:56 Update on cutting out sugar
21:34 What’s coming in the next episode
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Hiii loves ⭐ Quickly checking in to say that I’ll be hosting another group trip very soon! If you’d be interesting in travelling together & making amazing memories with new friends, please fill out this 2-minute survey! my.trovatrip.com/public/l/survey/anna-lenkovska
That rant on procrastination and always feeling behind felt so close to home🥹and the self sabotage manifesting in to reality 😭
so happy to see you consistent on youtube again i hope this dream life diaries continues for like forever 😭💕💕
Hello can i write you on Instagram??
Girl, you're a big inspiration for me 🥺. Don't feel disappointed with yourself, you just don't know how much you're helping, inspiring and motivating others in this world ✨️ We love you girl ❤️🥹
Aaa I love you so much ❤️🥹
it’s crazy because what you said about self-awareness clicked something in my mind. I’ve always said I am “too aware of things” and had trouble with it bc even though i have it, I never do anything. I also have that convo with myself like “i’m so disappointed I have to change this and this and this I need to do it right now I’m so behindvon everything blablabla. I have to start tomorrow to do this and this otherwise I’m fail myself as per usual”. Being too aware is nothing if you do nothing with that output, you waste your energy on thinking about it, it’s a positive trait sure thing but you have to do *something* with that. I still don’t know how to do it either 😅
your home is the place of my dreams. literally looks like it sprung from a pinterest board
im SO excited everytime i see your uploads! your talk on procrastination was sooooooososossoso relatable ive never felt so seen 😭😭
Я смотрю тебя не так уж давно, около полтора года, хочу сказать спасибо за то, что ты делишься своей жизнью, опытом, проблемами и их решением. Как, не смотря на красивую жизнь, ты сталкиваешься с трудностями.
Ругаешь себя за то, что сидишь в соцсетях больше, чем планировала, в то время как я проводила в них 10 часов каждый день и считала это нормой, жалуясь, что мои дела не делаются.
Спасибо, что ты есть❤️🩹
subbed from my whole family phones coz u deserve it
This is too sweet 😭❤️
I also have been trying to improve my lifestyle recently and one big thing that ive noticed is how "slow productivity" doesnt work for me. Like whenever i would give myself small targets and take it slow, i would just feel underwhelmed but now ive been giving myself harder and bigger tasks, and i feel very motivated.
i'm someone who struggles with consistency so fricking much but i'm now nearly finished week 6 of couch to 5k and it feels like one of the only things i've properly committed to, you will not regret it!!
HY ANNA, just want to share my experience. I used to love running, even I am running almost everyday! But now, no because I got sick easily. Maybe the wind is not warm enough to run or idk. Now, I am running twice a week, cardio 5 times a week, and weight lifting twice a week. I love my schedule rn
I am so in love with this series, it's just so inspiring, but in a realistic way!! thank for these videos Anna, it's amazing!!
i have tried running multiple times throughout my life but i always gave up after a while but i've been using couch to 5k for a few weeks now and it's sooo motivating! and it's actually kind of fun?!?!?!
Watching your video just after my Sunday run, eating breakfast before going to library… and am like are we soulmates???!!😂
This made me start my first week of running, as a result I signed up for a 5K race to motivate me to continue.
Hey Anna!! Great video as always!! As someone who has run a fair amount including 2 ultramarathons and ran some competitive races, you are killing it!! The key to running is consistency and keeping it simple. You said it best where starting slow is the best bet, which is awesome! Keep it up and stoked you caught the run bug!!! I can't wait to see how far you come and keep up the inspiring content!
so happy to see you posting still 🧡
Good to sea you enjoying your slow life now
love how consistent you are with your dream life ❤
cozy running-lifestyle vlog❤
Yay!!! New episode!! also here to let you know that we'll always be here for you to watch these and we're supporting you!
beautiful editing😍😍😍😍
The quality is wow❤ thank you for this amazing content ❤❤
Loved the video anna..keep posting..you will exponentially grow soon..the quality of your vlogs is getting better🎉🎉🎉❤❤😇
This series has truly been amazing !!! SO inspiring, I'm going to start running too now !
So happy how happy you are >< really!
Don't cry bbe...you're my fav gurl❤
i feel like you would make such a banger website since you took computer engineering + your organization skill would make a perfect course i'm so excited yay!
This is really wild because I myself have been planning to get back into running once the semester was over/ during summer... this is a sign! Haha! All the best to you 🥳💕✨
HAHA the cockroach scene and our DrAMAtiC screaming, I’m dying. Alsooo so sooo proud of u!! Attaining her dream life one day at a time. Love you!!!
I recommend the app couch to 5k too. Helped me get back into running! Love your channel :)
Im soooo happy that you're posting regularly on youtube! And, also I'm have the same problem with consistency as you, and as I imagine... you must have a notion page for the dream life diaries, right? Could you pleaseeeee make a video about it? 🥹💕🫶😆
oh gosh how the hell do I relate to you so much all damn time? p.s.: you're editing is improving so much so quickly, I'm in love!!!
I related to what you said so much today😭 I made more time in my life but my habits still leads me to procrastinating so much.
always just wait for yours vedios , and they are just awesome , love from india .
Hiya I love you’re vlogs so much they are very enjoyable and expiring keep up the good work ❤😊regards joe
First❤❤❤❤
Love your videos so much🫶🏻
love from India Anna❤
i love your videos! where's your laptop stand from?
i might have missed it but which app/program youre using for running? im a couch potato and you have lowkey motivated me to start🥺
girlll am i tripping or you actually got prettier lately 😍
Hi, you’ve inspired me to try couch to 5km! I’m not much of a runner so I’m quite nervous, which app/program do you use?😁
хотелось бы увидеть от тебя видео с рецептами салатов, которые ты готовишь)
Good afternoon ❤
please do tell the name of the software that you are using to track running
How do you manage sweaty hair you get after running?
May I know what app are you using for your run coaching?
Hey what running programme/app did you use?
I am cutting sugar too but I replace it with Honey
What running app are you using?
what is the app she's using plss ??
🙏🏿👊🏿
Don't worry when I first tried running(I am still not a runner) I was struggling at every 30 seconds😫
What’s your degree that youre working on?
I’m not currently in university!!
Nice to see your eurovision reactions! Who were your favourits?
Run for a 15 min ITS a Lot to me lolo because o only can run straight for four min
17:59 someone explain why is is-not-real 🇮🇱 in the Eurovision while it’s not in Europe ? 😭😭😭😂 pathetiiiiic
21:29 look for Algerian dates stuffed with almond paste literally OUT OF THIS WORLD 😩🩷
thank you for sharing all of this🤍 i needed to hear that and i'm glad you're doing great!
what app do you use for running?
Runna!