Guided Meditation for Being Present and Relieving Stress | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- By using your breath as an anchor, you can get grounded in the present moment at any time in your life and today we will practice this skill of being present. You are always focused on the present when you focus on your breath. You cannot get back a past breath and you cannot breathe in a future breath before the present moment.
This guided meditation will take you through a breath awareness practice, and a relaxing body scan, and build your connection to yourself and your confidence using positive statements.
This is the perfect guided meditation for first thing in the morning or right before bed. It can be practiced to build confidence before an important event. Practice any time of the day to relieve stress and anxiety or to connect with yourself.
This is the revised version of our most popular meditation.
The original can be found here: • 20 Minute Mindfulness ...
Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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10:11 This sounds frankly terrifying. I hope you take notice for future works and maybe rework this one too.
I want to add to the many beautiful comments you already have, this meditation hit just right! I have been diligent to meditate for a couple weeks, but today was the day what they break through! Thank you so much for being my guide today!
I am so grateful for this meditation, for your soft calming voice, for your guidance. I enjoyed it immensely! I did it in the woods under a light rain sitting on yellow leaves and leaning against the tree trunk. Priceless… the smell of leaves and earth and the sound of raindrops helped me to be present in this moment. Thank you!
I've been listening to you every night for weeks. It has made a huge difference in my life. Thank you! You are amazing. Blessings to you.
So glad we could help 💜
I have been listening to you since 2018.
Can not listen to any other guide.
You are my only healing method.
The The is always a great thing for you and you have a great time with you guys I I am a a blessing to your mom I wanna do is not that I want you and I will do the best you have ever been so happy to you you can always do things with your family I I wanna is your day I wanna do is not have to do that you you can always be grateful and and trust me you are grateful and I wanna is your way you to me I love your your body I wanna do is is that it was just just the one that I wanted wanted you and I wanna do I gotta gotta is ythat that that is so beautiful I I wanna was the night you had your your dreams of life you and you were gonna was a great time to be grateful and you have a good day you are so much more to be happy you are the most beautiful and and I wanna is is your day you and you can get to your house you and and you can always ydo is the the day that we have a great day you are so beautiful you are always the same time to me I love your family I wanna do is the best thing you ever ever have ever ever wanted me and your your emotions you have a great day you are so much more to be happy you are always my love you love your life I wanna is the day I gotta gotta was the day you ygot was a a great time and you can get your life yback was the the best day I wanna do I gotta was a great time for for us all all the way you were gonna we we have to be admired for you to do the same way you yare was a a great time for for us all the time to to make it a little you happy to do so you you have a good day love and love energy and love your family yI was a great time for for us to come back into your house or you would like it it was was just a little thing but I wanna do I wanna is the day day I gotta gotta is a time of day to come and see the new people in your your house you you have to be admired and your your life is in a way way of healing you are so grateful to to have have you you yare was your your way of thinking thinking you are so much fun to see see the sun again I gotta gotta was the way I gotta gotta is is a good ynight night I gotta gotta is is a a great day for for us to come and and we we are always grateful and we love to you to do the the same time to you have you yyou was your life day day you are always so grateful and you happy you and and I wanna was your your way of thinking I gotta gotta is the way way to you do it for me you can can do do anything that I I
Everything about your meditations is amazing Sarah... voice,.tone, pacing, language, message, script, etc.
Thank you!!!
Your work has been a safety raft that prevented me frown drowning in my most turbulent seas. Through your words I arrive at firm land where relief and hope rush in through my nostrils with every breath. Yes, I must build myself a home, learn to gather food, fetch water and recognize the infinite marvels of life under my own circumstances. And I do that now knowing that my frail life can wrestle, withstand and win the wildest of waters. Thank you.
Thank you for this lovely and relaxing meditation one of many.. M
Sara I can't thank you enough for this wonderful meditation. I really felt very relaxed, positive, confident, connecting to my true self. Your wisdom is amazing. I am truly grateful to you. You made me feel like I can do anything. My mind, body and soul start relaxing as I start your meditations. Love you loads. You are doing a great job of healing souls. May you feel more and more connected to your inner true self, may your life be filled with loads of happiness, peace 💜
I’ve listened to this fully a few times throughout the month and this most recent time I entered an even DEEPER state of mediation I’ve never experienced before. At first it was scary (which has happened before) and I moved a little, but I just let go completely and it was honestly wonderful. Thank you so much. You have no idea how much this has helped me!
This meditation "showed up" just when I needed it. Not a coincidence. Thank you!!
You have helped me come from a place of grief & chaos to a more calm and gentler place. My journey continues in a much calmer way. As I continue forward I am very grateful for your help & guidance. Thank you
Enlightening. Thanks so much for truly being a Healer.
Thanks!
Thank you for your support and generosity!
Sara, I want to hug you because your craft has helped my life soooo sooo much. During these weird and painful times (2020, am I right?) I feel that mindfulness meditation practice has given me the centeredness and resilience that has helped me endure thru the stress, overcoming depression and conserving my emotional energy. You are not only a sage, but the way you make it accessible to everyone is great. You are a gift, I'm thankful for you.
This one of the best meditations session that I ever have had. Thank you Sara, you are great
Just wonderful ,Sara, thanks to the mindful movement.
Thank you 💚. I practice this meditation everyday to help me letting go the false self and become my true self. When I lack of time I practice the shorter version. Bless you!!
Thank you Sarah for a beautiful and powerful meditation.👍💜
I am only 3 min in and I honestly can tell this is a great guided meditation. I very quickly slipped away
So grateful for the gift you share 🧘♀️
I came to meditate, and got hypnotized into my true best self. 🤷🏾♂️ Thanks
🙏💜
Thank you! Wonderful meditation! ✌❤💚💙💛💜
You are wonderful. Be blessed. Thank you. Love
Your meditations are the only one's I've ever found to take me so deep and in such a short period of time! I'm always watching for new ones, but I definitely have my favorites. Love your work!!!
All I want to say amazing thank you God bless you
Thank u so much, Serra Raymond. So grateful I can find your channel with wonderful meditation. I love almost all your meditation. so inspiration of u. Once you come to Bali, wish the God allow me to see u🤗❤😇🙏🏾
Thk you so grateful for your voice! ❤ her is to new beginnings for 2021!
Thank you Sara for this meditation.
Thank you so much for your meditations, I have been recovering myself from a very dark and dense period, and these meditations have been the ground for me to start from. THAKS.
Thanks for sharing that 💜
I hope my subconscious hears me. I want to come out of this awful depression to be a better me.
This is going in my top five fav meditations by you :) I feel so empowered when I listen to your meditations
Thanks for sharing that. 💜
I really appreciate these videos. I have the calm app, but mostly use these guided meditations.
Waaaaaaaaaawww!!!
Thank you soo much! 💙💙
I am grateful for this beautiful meditation! I feel relaxed , calm and confident!🙏❤️🙂
A very powerful meditation, wonderful, thamk you.
Thank you and God bless you
Thank you so much! I hope you have a wonderful day too ❤️
Amazing meditation. Thank you 😊
Thank you so much Sarah I love so much the power of being present. I do it nightly.
🙏💜
Very deep and very good meditation,
Thank you 🙏🏻 I’m grateful....
OMG, I can’t believe that was 35 minutes! That was awesome!
Thank you soo much 💛💛💛💛
I would like to thank you for this video. It helped me relax and become more aware of my surroundings and myself as the time. I struggle with chronic dissociation, and this is helping me slowly overcome it. Have a lovely day ♥
So glad we could help. 💜
Thank you very much, Sarah
My first time here and i must say that i had an absolutely beautiful and amazing experience! Thank you so much for sharing this wonderful gift!🙏🩷✨️
Glad you enjoyed it!
Oh my wow you did it again this was amazing!! I’m going to be on this cloud for a very long time 😂 ☁️
Thank you very much for this wonderful mediation guide video.
You are very welcome 💜
This is the most beautiful meditation among a ton of wonderful meditation. My peaceful place is becoming more enticing every time I do this meditation. I feel like I already were what I wish to be. Thank you🙏🙏🙏
U r the best guided meditation I ever listen too. Listen to ur meditation have help me with my life n it made me look at life new and positive ways. Thank you
Thanks for the kind words 💜
that's so beautiful and relaxing .....
First time listening. Very helpful, thank you.......Love.........peace to everyone.......
Thank you so much . I have been listening to your meditations for almost a year now and I have improved physically , and my outlook on life has grown in leaps and bounds , I am so greatful for stumbling on your videos . Thank you so much .💟💟💟💙💙💙💓💓💓💚💚💚😁
Thank you Sarah
You are very welcome! 💜
Thank you so much for your video. The sensation of confidence and self assurance and drive to live and to be joyous and positive that your guide bring out makes every day and moment of pain worth it if it means getting here . They journey of life is meant to have the troughs one experiences, and the peaks thereafter are brought out by ones own intuition and enlightenment. Thank you and have a blessed day, all of you. Gang gang
🙏💜
Thank you. You are a true Sweetheart, your voice one of an Angel. Take care, God bless.
It was an amazing experience.. ❤️.. Perfectly made guided meditation.. with very well chosen words and sentences.. Highly appreciate and grateful for giving me such an mesmerizing relaxing session... Very positive vibe.. ✨
Thank you for sharing, Sarah!!
Wonderful, as always, thanks so much 💖
So glad you enjoyed. 💜
Thank you....☮n❤ with a 🍒 on top!
🙏💜
😍thank you!
This meditation is wonderful, Thank you Sara and team! Love and gratitude to you!
I just loved this thankyou
Thank you.
This is amazing. Your guided meditations are my favourite!
Another beautiful and powerful meditation, thank you so much Sarah…! Have an amazing day :-)
Tank you for your beautiful meditation of peace , love , and personal growth .💥
Thank you
BRILLIANT THANKYOU!!
Wonderful!!
Can't do this while sitting...almost fell out from the chair! :D
Lol
Thank you ❤️
You are very welcome 💜
Vous etes magnifique Sarah exceptionnelle thank you so much
You are very welcome. 💜
Omg!!!! This is truly amazing.
Thanks! 💜
Thanks!!!!!!!!!
You’re welcome! 💜
This is my first time with this meditation,I found it very relaxing and calming .Thank you
Very good.
I'm infatuated with this. I recently enjoyed a similar book, and I was truly infatuated with it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Hey I m trying meditation first time..hope it works!!
Another one🙏🤍
Please make this available on TH-cam Music too! I'd love to add it to a meditation playlist... And the original
Perfection❤️
Thanks! 💜
Excellent.YFS
Winderful
Grateful for this lovely journey of meditation. ThankYou.
❤
Hi Sarah , I’m here now , been away for a while. Blessings to everyone, everywhere. ❤
Love it
Trying to be mindful of going along with distracting thoughts and sleepiness. Sometimes I wake up and a lot of the meditation has gone by.
I'm in love with this content. I read a book with similar content, and I'm in love with it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Hi Sara how are you thanks so much is itit fine please if my cutest mum ever interrupted in the 29 min mark and called me for dinner
Thanks
Did you know your video gets interrupted by adverts... makes it pretty useless!
Kinda forgot i had a body for a second
My mother cheated on my father. My sister cheated on her three husband. My wife cheated on me. Why would I listen to a woman during meditation I asked specifically for a male voice.
Thank you 😊