Like father...like son. "Back in the day"...I lived in Houston, and got to know Lee. I knew him as a man of integrity, and great character. It was a privilege to have spent time with him.
Tried this workout yesterday for my back & bicep routine, and can honestly say i felt great after the workout and feels some real doms today. Using moderate to high weight, focusing on the contraction of the back. Thanks for sharing guys.
Neat perfect reps are integral but sometimes to put on mass you do need abit of body English... Doesnt mean those people throwing up their dumbbells in a bicep curl... That's just odd
2:13 thanks for saying that. I’m a personal trainer and can never explain to people what I mean by pull through the elbows. Damn near perfect form on everything. Good vid
Dylan Vogt that's because he's pushing relatively light weight, to demonstrate the techniques properly. His actual workouts probably wouldn't look that smooth, especially when he's pushing heavier weights
I hardly comment on TH-cam videos but as i found your channel, I really like you not only about your workouts but also your personality and calmness. Definitely a sub and always a like from me. Keep up the gr8 work💪🏻💪🏻
You mentioned about the reps and rest but didn’t say anything about how many sets per exercise? Can you clarify that please. Good video thought. Will definitely do it on my next chest day.
Sir, what is the daily routine plan and combination chart for exercise for each day, also for vegetarians what's your suggestion to eat like what to eat and when to eat
If you do all back and then all bicepts without switching between em doesn't that tire you out more? Is it bad to switch between bicept and back workouts? Feels more fresh that way
Would it be any different if you would do one of each. Like 1 back exc. Then 1 arm exc. Then back to a back exc. And another arm exc. And knock them all out like that. Or is it better do all back exc. First then all arm exc ?
Are cables better for all bicep workouts? If Time under Tension is key, doesn't it make sense to replace hammer curls and single arm bicep curls with cable curls (hammer and single arm)?
1.Straight arm pull down - 3×12(V handle)
2.Bent over underhand barbell row - 3×10
3.Wide grip lat pulldown - 3×10
4.Low cable row - 3×10
5.Rack pull - 3×10
1.Seated dumbell curl 4×10(per arm)
2.Standing alternating hammer curls h 4×10 (per arm)
3.Straight bar cable curl - 3×10
4.Rope hammer curl - 3×10
Adithya Karuppali appreciate it
You are a real one
You clutch bro I’m over here rewinding n shit lol thanks
Thanks buddy
I love you.
I appreciate Hunter's mellow personality, yet intense workout. I really don't like aggressive, macho guys and matching music. Thanks Hunter!
Like father...like son. "Back in the day"...I lived in Houston, and got to know Lee. I knew him as a man of integrity, and great character. It was a privilege to have spent time with him.
agreed, he's very chill and it's a nice change of a pace
Thats what seperates you from men, thats all
@@jasonmorasch33your soft
@Dave Rodway I strongly agree with you. Some people are just too egocentric.
Tried this workout yesterday for my back & bicep routine, and can honestly say i felt great after the workout and feels some real doms today. Using moderate to high weight, focusing on the contraction of the back. Thanks for sharing guys.
1:00 straight-arm pull-down 3x12
1:47 underhand barbell row 3x10
2:37 wide grip lat-pulldown 3x10
3:34 low cable row 3x12
4:34 rack pull 3x12
5:27 seated alternating DB curl 4x10
6:16 standing alternating hammer curl 4x10
6:50 straight-arm cable curl 3x10
7:49 rope hammer curl 3x10
This guy knows his stuff. Finally, a workout that makes sense from beginning to end.
Wings
1. Straight Arm Pull Down
2. Underhand Barbell Row
3. Wide grip lat pulldown
4. Low cable row
5. Rack pull
Biceps
1. Seated Alternating Dumbbell Curl
2. Standing Alternating Hammer Curl
3. Straight Bar Cable Curl
4. Rope Hammer Curl
Thanks mate finally someone who explains things properly 👍
No fluff, straight to the point and useful!
Hunter gets straight to the point and gives detail…Much reapect✊🏾
THOSE
NEAT
REPS.
EVERY SINGLE ONE OF 'EM!!!
#respect dude
Neat perfect reps are integral but sometimes to put on mass you do need abit of body English... Doesnt mean those people throwing up their dumbbells in a bicep curl... That's just odd
instructs like a true instructor.
how can someone be so swole yet so calm and informative
I like the idea about rack lifts..... I'm going to try that tomorrow!!
2:13 thanks for saying that. I’m a personal trainer and can never explain to people what I mean by pull through the elbows. Damn near perfect form on everything. Good vid
Love it my boy. Calm, simple and effective. Good video. Definitely will save to library.
Great workout 🏋️♀️ just finished took about 1hr 15mib
Also added jumping Jacks and core in between sets
This dude does everything so damn smooth
Dylan Vogt that's because he's pushing relatively light weight, to demonstrate the techniques properly. His actual workouts probably wouldn't look that smooth, especially when he's pushing heavier weights
love this guys videos. basic workouts that a regular guy like me can do..
Daaang Hunter lookin' jacked! Fantastic growth, man. Respect.
What a calm and humble dude.
I hardly comment on TH-cam videos but as i found your channel, I really like you not only about your workouts but also your personality and calmness. Definitely a sub and always a like from me. Keep up the gr8 work💪🏻💪🏻
Gonna give this a try out ! Will keep you posted - tomorrow!
I’m a 35 year old 67kg chick and I’m pumped to do this workout. Reeeeeally motivated.
1:05 1:48 2:35 3:33 4:35 5:30 6:19 6:56 7:58
Thanks man helped me in the gym when tryna follow this workout
@@scorpa106 np
Amazing workout, will try it tomorrow! Thanks
Your a Beast Hunter. Great video. Thanks for a killer work out.
High volume is the best!
NO SINGLE GRUNT ?!! God dayum #Respect
Thanks for the workout... have back today also 💪🏿
Yesterday i did straight arm pull down, it actually worked so well.
Good video man.. no pointless useless info or trying to promote ur videos.. straight to the point!! 👍👍👍
This dude only spoke facts and i respect him for the advices he gave out on to not train sore muscles.
nice! looking forward to seeing more videos from... will try this this weekend. thanks
this is the best way to get the results!!!
Very informative and inspiring Hunter..... The tips for maintaining posture was also helpful
Should I combine your mile high lat workout with this
Best workout i am gonna try it today. thank u Hunter. Respect
Did this entire workout today!!! 💪🏽
elementohsix how many sets per exercise did you do as this wasn’t mentioned in the video?
Jay Lokz it says throughout the video every time he does an exercise...
Sean Boss yeah seen that. Did the ex last wk on my back day. Awesome. Thanks anyway.
This is literally so helpful!! Keep it up
I did this workout 2 days ago and I still can't straighten my arms.
bruh I had that same feeling once for like 1 week, totaly had to much weight on my bicep exercises haha
No, you had a good weight, that's what it should feel like.
hahah no man, thats not how it should feel, couldnt straighten my arms so I needed to walk around looking like C3PO...
There must be a lack of nutrition u must take post workout meal so that ur body recover asap
Palinka Suede Bro C3PO??? You just won the internet im dead lol☠️☠️😂😂
The best B&B workout! Thanks, Hunter!
I like this dude! Great calm and logic advise.
This is perfect from start to finish with the explanation wow
Cool Guy,Really explains every Workout well, Thank You Hunter 👍🏾
Love his tutorials!
And, he has also grown bigger than his previous videos :o
Have done this for a while and have seen great results
Great video! The tips and form explanation are very detailed and summarized well. Great body also
Great video. Tomorrow I’m gonna hit this workout 💪🏻
nice one Hunter long time!
Good lift and sick muscles, I’m definitely bouta go hit this split.
this is a huge workout i felt the pain right after the end of the workout
you are the best I have question how many reps and sets I have to do for muscle growth?
Nekromantis 6 usually you do 3 sets (you can also do 4 sets) and about 10-12 reps
Tuck Frump thenx a lot mate for your advice
i think 8-10 reps is what most youtubers / websites says is optimal for muscle growth. 12 reps is stretching it imo
He will make himself a Name in the Bodybuilding world within the next 8 years
That helps a lot
Thank you for making this video.
Great workout hunter!
Bro I have back pain after the having back work what will I do
just watched this from the shitter, got a back and bi's workout in an hour, imma try this lol
I'm four years late but I have to ask, how'd it go😅
Same here
Taking a dump now!! Lmao the pre-workout cleans me out then I head to the gym!! Lmfao lmfao 💀 Back and Bi's today!!
You mentioned about the reps and rest but didn’t say anything about how many sets per exercise? Can you clarify that please. Good video thought. Will definitely do it on my next chest day.
Sir, what is the daily routine plan and combination chart for exercise for each day, also for vegetarians what's your suggestion to eat like what to eat and when to eat
I like how simple you explain the works out if you can helm me I like some more work outs for my arms especially for my shoulders
Good stuff Hunter,starting to grow like a beast !! ;) Nice kid..
Bit late i know, but does Hunter have a push and leg day variants? This video set up is perfect and i hope he has more im some how overlooking
I like this workout!! I'm a womanand don't see many women on the comments section, but I'm doing this workout with my husband tonight!
Just did this work out. Brutal but very good!
He sounds so peaceful 🤗
Beautifully explained. You rock bro.🏋️👍
Great workout man, just did it today.
This guy is buff. Great video.
Are you increase the weight in every set o keep the same weight??
Damn is this recent? He looks a lot better than other videos I've seen
If you do all back and then all bicepts without switching between em doesn't that tire you out more? Is it bad to switch between bicept and back workouts? Feels more fresh that way
Straight to business thats what I like , respect 💓💓💓
Enjoyed this training
can we workout only biceps a day and chest with back 2nd day. ? and tell if i workout bicep a week is it good .,,
Awesome back workout!
Me and buddy just finished this a solid hour of a good workout highly recommend
Cool routine. Thanks bro
Great video! For biceps are you doig 8 series of 5 reps? Can you explain a little bit this please? Thanks Hunter.
hi nice video I have just started to train and my elbow starts to hurt any advice How to prevent from hurting tnx
Champion workout bro, got a mean pump!
his new cycle make him bigger and leaner
Mark Richardson Yeah it seems that he has a new one . .
Mark Richardson lol
Idiot hater...
Very good video
Dope video and dope athlete. Informative without being Mr tough guy, gonna give this a try
Would it be any different if you would do one of each. Like 1 back exc. Then 1 arm exc. Then back to a back exc. And another arm exc. And knock them all out like that. Or is it better do all back exc. First then all arm exc ?
Great job!
nice brother...please tell me about diet food.,,, sir..before and after exersice
great video 👌👍 thanks
I will try on Tuesday 😊
What is better to train with back ?
Biceps or triceps ??
Son of a legend ✊🏼
Thanks for the advice.
THE BEST ARM PUMP IV HAD! 🔥
Are cables better for all bicep workouts? If Time under Tension is key, doesn't it make sense to replace hammer curls and single arm bicep curls with cable curls (hammer and single arm)?
Quick question don’t judge because I’m sorta new to this but for the underhand barbell row, do you retract our shoulders back?
How come u dont have ur own TH-cam page? I see that u dont hit an arm workout? Is it because hitting bis tris together is counter active?
thank you, this is super helpful!
Great workout thank you !!! ❤
Amazing routine, gonna try it tomorrow!
always good info.
Good tips bro, thanks!
ĺ
Any recovery training for someone with a pulled spinal erector?