Like father...like son. "Back in the day"...I lived in Houston, and got to know Lee. I knew him as a man of integrity, and great character. It was a privilege to have spent time with him.
Tried this workout yesterday for my back & bicep routine, and can honestly say i felt great after the workout and feels some real doms today. Using moderate to high weight, focusing on the contraction of the back. Thanks for sharing guys.
Neat perfect reps are integral but sometimes to put on mass you do need abit of body English... Doesnt mean those people throwing up their dumbbells in a bicep curl... That's just odd
Dylan Vogt that's because he's pushing relatively light weight, to demonstrate the techniques properly. His actual workouts probably wouldn't look that smooth, especially when he's pushing heavier weights
2:13 thanks for saying that. I’m a personal trainer and can never explain to people what I mean by pull through the elbows. Damn near perfect form on everything. Good vid
I hardly comment on TH-cam videos but as i found your channel, I really like you not only about your workouts but also your personality and calmness. Definitely a sub and always a like from me. Keep up the gr8 work💪🏻💪🏻
You mentioned about the reps and rest but didn’t say anything about how many sets per exercise? Can you clarify that please. Good video thought. Will definitely do it on my next chest day.
Sir, what is the daily routine plan and combination chart for exercise for each day, also for vegetarians what's your suggestion to eat like what to eat and when to eat
1.Straight arm pull down - 3×12(V handle)
2.Bent over underhand barbell row - 3×10
3.Wide grip lat pulldown - 3×10
4.Low cable row - 3×10
5.Rack pull - 3×10
1.Seated dumbell curl 4×10(per arm)
2.Standing alternating hammer curls h 4×10 (per arm)
3.Straight bar cable curl - 3×10
4.Rope hammer curl - 3×10
Adithya Karuppali appreciate it
You are a real one
You clutch bro I’m over here rewinding n shit lol thanks
Thanks buddy
I love you.
I appreciate Hunter's mellow personality, yet intense workout. I really don't like aggressive, macho guys and matching music. Thanks Hunter!
Like father...like son. "Back in the day"...I lived in Houston, and got to know Lee. I knew him as a man of integrity, and great character. It was a privilege to have spent time with him.
agreed, he's very chill and it's a nice change of a pace
Thats what seperates you from men, thats all
@@jasonmorasch33your soft
@Dave Rodway I strongly agree with you. Some people are just too egocentric.
1:00 straight-arm pull-down 3x12
1:47 underhand barbell row 3x10
2:37 wide grip lat-pulldown 3x10
3:34 low cable row 3x12
4:34 rack pull 3x12
5:27 seated alternating DB curl 4x10
6:16 standing alternating hammer curl 4x10
6:50 straight-arm cable curl 3x10
7:49 rope hammer curl 3x10
Tried this workout yesterday for my back & bicep routine, and can honestly say i felt great after the workout and feels some real doms today. Using moderate to high weight, focusing on the contraction of the back. Thanks for sharing guys.
This guy knows his stuff. Finally, a workout that makes sense from beginning to end.
Hunter gets straight to the point and gives detail…Much reapect✊🏾
Thanks mate finally someone who explains things properly 👍
No fluff, straight to the point and useful!
instructs like a true instructor.
THOSE
NEAT
REPS.
EVERY SINGLE ONE OF 'EM!!!
#respect dude
Neat perfect reps are integral but sometimes to put on mass you do need abit of body English... Doesnt mean those people throwing up their dumbbells in a bicep curl... That's just odd
Wings
1. Straight Arm Pull Down
2. Underhand Barbell Row
3. Wide grip lat pulldown
4. Low cable row
5. Rack pull
Biceps
1. Seated Alternating Dumbbell Curl
2. Standing Alternating Hammer Curl
3. Straight Bar Cable Curl
4. Rope Hammer Curl
Great workout 🏋️♀️ just finished took about 1hr 15mib
Also added jumping Jacks and core in between sets
Yesterday i did straight arm pull down, it actually worked so well.
This dude does everything so damn smooth
Dylan Vogt that's because he's pushing relatively light weight, to demonstrate the techniques properly. His actual workouts probably wouldn't look that smooth, especially when he's pushing heavier weights
Gonna give this a try out ! Will keep you posted - tomorrow!
What a calm and humble dude.
how can someone be so swole yet so calm and informative
I like the idea about rack lifts..... I'm going to try that tomorrow!!
love this guys videos. basic workouts that a regular guy like me can do..
Have done this for a while and have seen great results
Just did this work out. Brutal but very good!
I will try on Tuesday 😊
High volume is the best!
Love it my boy. Calm, simple and effective. Good video. Definitely will save to library.
Thanks for the workout... have back today also 💪🏿
Thank you
Enjoyed this training
This dude only spoke facts and i respect him for the advices he gave out on to not train sore muscles.
Good video man.. no pointless useless info or trying to promote ur videos.. straight to the point!! 👍👍👍
NO SINGLE GRUNT ?!! God dayum #Respect
Gonna try this today,
Did this entire workout today!!! 💪🏽
elementohsix how many sets per exercise did you do as this wasn’t mentioned in the video?
Jay Lokz it says throughout the video every time he does an exercise...
Sean Boss yeah seen that. Did the ex last wk on my back day. Awesome. Thanks anyway.
This is perfect from start to finish with the explanation wow
2:13 thanks for saying that. I’m a personal trainer and can never explain to people what I mean by pull through the elbows. Damn near perfect form on everything. Good vid
Great workout thank you !!! ❤
Amazing workout, will try it tomorrow! Thanks
Thanks for the advice.
He sounds so peaceful 🤗
Thank you.
Very good video
Cool routine. Thanks bro
I hardly comment on TH-cam videos but as i found your channel, I really like you not only about your workouts but also your personality and calmness. Definitely a sub and always a like from me. Keep up the gr8 work💪🏻💪🏻
That helps a lot
Thank you for making this video.
Great video. Tomorrow I’m gonna hit this workout 💪🏻
I like how simple you explain the works out if you can helm me I like some more work outs for my arms especially for my shoulders
Best workout i am gonna try it today. thank u Hunter. Respect
Used this today ... it works
Very effective workout.
nice! looking forward to seeing more videos from... will try this this weekend. thanks
this is the best way to get the results!!!
THE BEST ARM PUMP IV HAD! 🔥
Your a Beast Hunter. Great video. Thanks for a killer work out.
I’m a 35 year old 67kg chick and I’m pumped to do this workout. Reeeeeally motivated.
Awesome back workout!
Great workout hunter!
thanks for sharing
just watched this from the shitter, got a back and bi's workout in an hour, imma try this lol
I'm four years late but I have to ask, how'd it go😅
Same here
Taking a dump now!! Lmao the pre-workout cleans me out then I head to the gym!! Lmfao lmfao 💀 Back and Bi's today!!
I like this dude! Great calm and logic advise.
I like this workout
Son of a legend ✊🏼
Daaang Hunter lookin' jacked! Fantastic growth, man. Respect.
I just did this so great
this is a huge workout i felt the pain right after the end of the workout
Straight to business thats what I like , respect 💓💓💓
Good lift and sick muscles, I’m definitely bouta go hit this split.
Loves this video
Me and buddy just finished this a solid hour of a good workout highly recommend
Great workout man, just did it today.
Cool Guy,Really explains every Workout well, Thank You Hunter 👍🏾
Great job!
The best B&B workout! Thanks, Hunter!
great video 👌👍 thanks
This is literally so helpful!! Keep it up
his new cycle make him bigger and leaner
Mark Richardson Yeah it seems that he has a new one . .
Mark Richardson lol
Idiot hater...
Very informative and inspiring Hunter..... The tips for maintaining posture was also helpful
This guy is buff. Great video.
1:05 1:48 2:35 3:33 4:35 5:30 6:19 6:56 7:58
Thanks man helped me in the gym when tryna follow this workout
@@manlykscorpa np
Excellent video 👌👌
I did this workout 2 days ago and I still can't straighten my arms.
bruh I had that same feeling once for like 1 week, totaly had to much weight on my bicep exercises haha
No, you had a good weight, that's what it should feel like.
hahah no man, thats not how it should feel, couldnt straighten my arms so I needed to walk around looking like C3PO...
There must be a lack of nutrition u must take post workout meal so that ur body recover asap
Palinka Suede Bro C3PO??? You just won the internet im dead lol☠️☠️😂😂
He's a beast
He will make himself a Name in the Bodybuilding world within the next 8 years
nice one Hunter long time!
Amazing routine, gonna try it tomorrow!
loved it, bro.
Great video! The tips and form explanation are very detailed and summarized well. Great body also
Great job bro
Very informative
This is good.
Damn is this recent? He looks a lot better than other videos I've seen
Good tips bro, thanks!
ĺ
Should I combine your mile high lat workout with this
Love his tutorials!
And, he has also grown bigger than his previous videos :o
You mentioned about the reps and rest but didn’t say anything about how many sets per exercise? Can you clarify that please. Good video thought. Will definitely do it on my next chest day.
Beautifully explained. You rock bro.🏋️👍
always good info.
Thank you, I learned a lot from you today. Thanks for sharing!
Bit late i know, but does Hunter have a push and leg day variants? This video set up is perfect and i hope he has more im some how overlooking
thank you, this is super helpful!
Sir, what is the daily routine plan and combination chart for exercise for each day, also for vegetarians what's your suggestion to eat like what to eat and when to eat
superb workout like a beast
I killed it today . Awesome