This is great. Very similar to my back workout routine. The reverse grip pull down and reverse grip barbell row in particular work the lower portion of my lats most effectively
Just came across this guy and I refuse to watch anyone else. I am a female but your content is so descriptive and straight to the point that I can't wait to apply them into my workouts. Thank you.
Watched the video this morning and just finished this workout. Took me about 1 hour and 25 minutes, 1 min rest between sets and 5 min between exercises. I'll let you guys know how I feel tomorrow. Edit: Yep, back feeling nice and sore
Dont talk bullshit you muppet. Thats 38 minutes of rest between sets and 45 minutes between exercises. Total of 1 hour 23 minutes of rest so you worked out for 2 minutes?
I'm advance level came a long way and he's workouts always makes me feel challenged took me 2 hours total , and loved it .Thank God I strategize my fuel ⛽️ to be able to do this because if not you won't last.
Just reduce the sets when starting. I cut most of the sets in half (still did the drop sets) 2 weeks later, I raised the weight a little and did a few more sets, (probably 60% of the total workout) It will probably take me 3 or 4 months to get to every set and every rep of the total workout, but I love the challenge. Also, IMO, the first lift, pull downs with a drop set, is a very effective way to start a back workout...talk about putting in work, love it.
You sure are an inspiration to me going to be watching this again Saturday is back day .However I do not want to get too wide ,would like more definition in my back . Thanks again. Looking amazing .
Just stumbled upon this today when trying to switch it up, and this was a KILLER workout!! Very effective and just as mentally taxing as physical! Nice one, Abel!
Did this workout in an hour and half, probably one of the most difficult videos I’ve done before. 38 sets was super painful but I managed to do it. Word of advice the underhand lat pull downs will destroy your wrist so be sure to wear wrist straps!!!
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| Abel Albonetti’s 10-Move Back Annihilation Workout |
1. Wide-Grip Lat Pulldown: 5 sets, 12 reps (last set will be a double dropset)
2. Bent Over Barbell Row (Overhand Grip): 3 sets, 10 reps
3. Bent Over Barbell Row (Underhand Grip): 3 sets, 10 reps
4. V-Bar Pulldown: 4 sets, 12 reps
5. Underhand Cable Pulldowns: 5 sets, 12 reps (last set will be a double dropset)
6. One-Arm Dumbbell Row: 3 sets, 12 reps (last set will be a double dropset)
7. Dumbbell Incline Row: 3 sets, 12 reps (last set will include double drop)
8. Superset
a. Seated Cable Rows: 4 sets, 12 reps
b. Straight-Arm Pulldown: 4 sets, 12 reps
9. Rack Pulls: 4 sets, 10 reps
| Follow Abel Albonetti |
► Website: www.abelbodygym.com/
► TH-cam: th-cam.com/users/Abelbodygym
► Instagram: instagram.com/abelbodygym/
► Facebook: facebook.com/AbelAlbonetti/
► Twitter: twitter.com/Abelbody
► Snapchat: Abelbody
hi
hiii bro
Thank u dear Sir
ZXHHJAVBBJSVBJS
Ph
0:43 Overhand wide-grip pull-down
1:41 Overhand bent-over barbell row
2:23 Underhand bent-over barbell row
3:00 Close-grip v-bar pull-down
3:33 Underhand pull-down
4:27 Dumbbell row
5:36 Dumbbell incline row
6:42 Seated cable row
7:11 Cable rope straight-arm push-down
7:35 Barbell rack pull
wife-grip: haha sure thats the grip you can't escape :(
Dave K haha I didn’t even notice that
Can you add this to all his videos haha makes it way easier to use while at the gym.
Anthony Markham I’ll try😅
1. Lat pull-down 5x12 - last double drop set
2. Overhand bent-over barbell row - 3x10
3. Underhand bent-over barbell row - 3x10
4. Close-grip v-bar pull-down - 4x12
5. Underhand pull-down - 4x12 - 3rd drop set - 4th double drop
6. Dumbbell row - 3x12 - last triple drop set
7.Dumbbell incline row - 3x12 - last set strech
SUPER SET
8.1. Seated cable row 4x12
8.2 .Cable rope straight-arm push-down 4x12
9. Barbell rack pull 4x10
This dude rows my deadlift weight
We all start somewhere. For example I am 122 punds and my max deadlift is 224. I really need to bulk up, but it is hard asf.
He's daddy
Hades eat more
Hades keep working you gone get there 💪🏻💪🏻💪🏻💪🏻
Lol right! I was like oh ok! 🙄🤣
Abel gonna bring the Golden Era of Modern Bodybuilding.
dvisvusgia ciusvs cisvs zgiacia ciavua cusvuacia cia u v vuzvua cizvha. Cuz
sviafisvua cisvus cisvis ca. Visvu zcjaba vhavuafisvua cizcuc cjcui 7zvia cjz hfaiacuzvu scjsvegia c 💪
Is that you Abel?
Hey Abel!
Last time I took my shirt off in the gym they kicked me out though.
Same 😂😂😂
Too swol
😂😂😂😂
SAME
Kromer0 same they kicked me out too. That’s why I’m gonna workout at home now
Abel is the best person when it comes to getting into routines, this is one of my favourite back workout session for me personally.
This is great. Very similar to my back workout routine. The reverse grip pull down and reverse grip barbell row in particular work the lower portion of my lats most effectively
Abel has the most tailored workouts.. Juzt love it
Just came across this guy and I refuse to watch anyone else. I am a female but your content is so descriptive and straight to the point that I can't wait to apply them into my workouts. Thank you.
Been doing the back workouts from your last video and now switching to this🔥🔥🔥👌
Nirmal Raj it’s a good one for sure 👍
Me too. Very helpfull back workout video
The man with the best backworkouts
MuscleTech you made my day.......... with your Perfect Guidelines to take path...!!!
Watched the video this morning and just finished this workout. Took me about 1 hour and 25 minutes, 1 min rest between sets and 5 min between exercises. I'll let you guys know how I feel tomorrow.
Edit: Yep, back feeling nice and sore
Didn't see that coming 😂
How is the back now
@@vikaswariyal nigga gonna look like a transformer. 😂
1min rest only?
Dont talk bullshit you muppet. Thats 38 minutes of rest between sets and 45 minutes between exercises. Total of 1 hour 23 minutes of rest so you worked out for 2 minutes?
I'm advance level came a long way and he's workouts always makes me feel challenged took me 2 hours total , and loved it .Thank God I strategize my fuel ⛽️ to be able to do this because if not you won't last.
If you're natural, and do this workout - good luck with recovery :)
Bust a Nut I do it all the time 👍
use sarms
@@jaguar1879 or nofap.
@@AbelAlbonetti I really like your workout programs, tried the superset arms workout, it was awesome! Thank you for sharing!
Ez ! 😎
Abel sir ! I follow all your workout video and I m very inspired by you to do my exercise daily!! Love and so much respect from India !
Done! I went with weights on hyperexention bench. Will run this every 4th back day. Good stuff! Thank you my dude
Great back workout!! Today is my shoulder day but I will do back!!
Best back workout on TH-cam 👌👊
you are my favorite coach and I'm following you with every step without pre workout it takes some time but I can feel the results good job
that filming and editing is amazing
Thank you♥️🌸
Very informative you don’t talk to much get to the point as nicely explains the exercise 🙌🏿🤜🏿🤛🏿
This is a tight workout, reminds me of a vintage genetics kind of workout, definitely gonna do this later this week 🔥
0:15 summary
0:40 1.
1:39 2.
2:26 3.
3:01 4.
3:33 5.
4:29 6.
5:35 7.
6:45 8. & 9.
7:36 10.
gotta try this back workout today + biceps.
+ biceps? Please dont :D
@@DMXLife already done. But after that I can't feel my back😅😂
This guy is something else .how does anyone recover from this much volume
Amir Khan I agree
Amir Khan honestly I think it’s just because I’ve been doing it for years. My body is use to this kind of training.
Abel Albonetti taking test prop is natty too
@@rdavid5904 no taking test isn't natty in my opinion. I've never done that either.
@@AbelAlbonetti me too. full natty life
Let's call this exercise routine the mega back destroyer 5000 great job btw
Good exercises and demonstration.
Just reduce the sets when starting. I cut most of the sets in half (still did the drop sets)
2 weeks later, I raised the weight a little and did a few more sets, (probably 60% of the total workout) It will probably take me 3 or 4 months to get to every set and every rep of the total workout, but I love the challenge. Also, IMO, the first lift, pull downs with a drop set, is a very effective way to start a back workout...talk about putting in work, love it.
You sure are an inspiration to me going to be watching this again Saturday is back day .However I do not want to get too wide ,would like more definition in my back . Thanks again. Looking amazing .
think you for add legends on this video. i am brazilian, and im learning english now, no far way. legends help me a lot.
One of the best back workout video
Just stumbled upon this today when trying to switch it up, and this was a KILLER workout!! Very effective and just as mentally taxing as physical! Nice one, Abel!
Great video, and exercises list. Saved in my workout routine list to check it tomorrow at the gym and follow.
Its a really nice workout i have been flowing his workout for 2 months and i change so much in my body
Massive respect serious dedication 👍🏻
This guys killing it 💪
Thank you soo much Coatch
Thank you 😊☺
I'm natural, I completed this workout within 2 hours!
Thank you so much sir this exercise is so effective for V shape body 👍👍👍👍👍💪💪💪💪💪💪💪
Superb training here I’m getting motivated
Took me 2hrs. Worth it. Let's hope I'll come down to 1 to 1 & half hr🔥 after 2-3 weeks.
Thanx for sharing wonderful techniques
Great video 👍
Great workout. You see intraset streching and drop sets and you know iys abel 😎
This is insane volume for one back workout. Even Pros don’t do this much.
Always the best!
Much appreciated! Great content!
👏🏻🙏🏻🏋🏻♂️
I recommend this. After this, i am hospitalized for about a week
Superb pysique and brilliant training bro I like 👍 your training regime,
I will try this tomorrow :) minus a few adjustments as I am training less than a yr only.
Thanks Abel
Tomorrow will b my back workout... i'll try this routine... crossing fingers 😉😊
Good workout 💪🏻💪🏻💪🏻💪🏻💯
Just finished this workout. Killer workout ❤️❤️❤️💪
Best workout for big back
I'm sorry but my back would die from this.
Koos Kaelo and then grow back stronger😉😉
Dear Abel greetings from India ! Amazing video very helpful .
Using a belt for a lower back workout is the most bodybuilder thing I've seen. Training like an athlete is so much better!
Very brutal. I’m like 30% in and I’m dying. Let’s go.
Amazing 🤩 workout split ever
Great job
Was a good workout,, knocked this one out yesterday . Thanks 👍
Very nice advice bro
Simply awesome workouts, keep posting I like it
Awesome bro
Thank you
Tank you man.
I found my back workout for tomorrow, I'm loving it!
Most useful!! Thanks for the video
Raj Mohan no problem thanks for watching!
Jesus Christ. 😍 I’m going to have to rewatch this several times...for scientific reasons of course. 😍😍😍
My guy . Your workout is very brutal. And I’m seeing the results are awesome 👏🏿. Thanks man appreciate it
Great back workout & Also going to incorporate this into my workouts
Me too!!
love you abel
This is a hardcore back workout, I'm going to try it tomorrow and see how it goes!
It took 1hr 40mins to complete this entire workout...fully exhausted...if someone can do this completely he could do any workout 👍
Great I will try it today
That underhand grip is the best idea
Do this workout. After i did this my back felt really awesome!
Got exhausted just watching this. Amazing.
Great back workout Abel ..you have phenomenal pysique 💪👍
Thank you. Good video
this dude always does crazy amount of volume for everybody part...
TheDiadara that’s the way I like it 👍
My back was sore asfff for the next 3 days atleast 😂😂🙏🏽 Love itt
Nice job thank you somatch 👍💪💣😊
This is truly the modern Physique 🙌🏾
Captain Star Gazer well thank you!
Thank you abel you're the best.
Tried it for the first time..amazing pump .. dumbell row was the hardest after all of it
Thank you for your good information
Excellent exercise 😀
I'm following you...
One's again thank you.*❤️
That was awesome sets
Thanks for you
About time a real animal in the gym that works out like me great vid. Going to go smash this workout now.
Abel the man
Vino TV 👍 appreciate it
Thaks Abel for this great routine I'll do my best!!!!
Did this workout in an hour and half, probably one of the most difficult videos I’ve done before. 38 sets was super painful but I managed to do it. Word of advice the underhand lat pull downs will destroy your wrist so be sure to wear wrist straps!!!
Supper workout abel bro
Ali Raza thank you! Hope you are well!
U r too good abel
Hiren anand 👍 thank you!
@@AbelAlbonetti hi sir I like your workout ideas I wants to get trained by you how much you charge for a month I'm from India.
Good one