20 Min Yoga for Insomnia | A Calming Flow for Better Sleep | Bedtime Yoga

Struggling to fall asleep or stay asleep? This gentle yoga class is designed to help you unwind, relax and prepare your body and mind for a restful night's sleep. Through calming stretches, therapeutic asanas for insomnia, deep breathing and mindful relaxation techniques, you'll release tension and quiet your thoughts, setting the tone for a deep, restorative sleep.
🌙 What to Expect:
Gentle stretches to ease tension in the body
Guided breathing to calm the nervous system
Mindful relaxation to prepare for a peaceful night's rest
A focus on poses that promote relaxation and stress relief
💤 Who Is This Class For?
This class is perfect for anyone struggling with insomnia, stress, anxiety, or just looking to improve their sleep quality. Whether you're new to yoga or an experienced practitioner, this flow is accessible and easy to follow.
🕯️ Setting the Mood: To enhance your experience, consider practicing in a dimly lit room, diffusing relaxing essential oils like lavender and any comfy props you’d like to have with you.
I hope you enjoy! 😊
♫ Music from Epidemic Sound
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DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and you agree to take the risk of personal injury when you practice yoga. By voluntarily participating in these activities, you acknowledge this and assume all risk of injury to yourself.

[@freyads]

Thank you for the lovely practice, your channel is so underrated!

[@SoulRisingYoga]

Im glad you enjoyed it ☺️ there are plenty more videos to come 🙏🏼✨