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So what I'm doing is eating lots of vegetables, oils, avocado, salmon or eggs or chicken not counting calories. Intermediate fasting, and goal is 1.25 lbs a week, if I don't lose that by day 5, I go low calorie til I hit the mark, this seems to be working
I have recently switched from lower carb 60/30/10 fat/pro/carb to higher protein, less fat lots of fiber and some fruit. The reason was i had done low carb for a year and 3/4 and had issues that werent resolving and it was obvious my body got smart and started compensating. I first had addressed the electrolytes some time ago and still was having issues with anxiety, heart palpitations, erratic blood pressure, POTs, above average fasting between meal blood glucose over 100, performance issues as the gym. Seems that eating fruit after the gym when my body is naturally cycling glycogen for and from my exercise works great to avoid insulin and glucose spikes and or eating meat followed by fruit and or vegetables. I have no intention of bringing back grain into my diet foundation or high glycemic vegs like potatoes. I have experimented with potatoes in the past and they are worse than sugar similar to rice. Organic sweet corn isnt problematic if eaten with meat or in a dish. I feel much better without the anxiety issues, blood glucose is back down below 100. So it may be once a person has healed bringing back exogenous carbs, whole food fruit and vegetable done right is metabolically healthy. I had started gaining weight back slowly on high fat and now my weight is going back down. So my theory is our body does compensate as best it can for long term dietary changes snd if you are doing moderate to intense exercise at least 3 days a week it is beneficial for performance to consume some carbs. I just wish the sports and medical community would come up with a cost effective triglyceride meter to go with the glucose meter. Triglycerides are a good indicator of metabolic health in combo with glucose.
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Lost 150lbs in 12 months. How. Keto diet. Carnivore once a week. 20 hour fasting window and 4 hour eating window. and OMAD. . Lifting weights 3x a week. Riding my bike 6 miles a day 5 days a week
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Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
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I was in Ketosis for a month but never ran at a deficit so I didn't lose any weight. You still need to be at a deficit in order to loose weight. So whichever lifestyle is easier and you can actually stick to is the one you should go for. Maintaining Ketosis was too restrictive for me personally. But I can run at a deficit by eating one or two healthy meals a day in a 4 to 6 hour eating window. My 1st meal is usually meat and veg. My 2nd fruit nuts and yoghurt. Ive been loosing wieght slowly and by skipping breakfast I get a head start on my day without worrying about food.
Ketosis was like magic to me. Some people respond differently I guess. I never understand people who say it doesn't work for them or emphasize calories. For me it was all about high fat low carb. I never experienced such a dramatic difference in my life until i tried keto. You may have not given it enough time.
Me too, I lost a little bit of weight with keto, but lost hair and wasn’t getting enough nutrients. It was so boring I couldn’t sustain it. I then stayed the same weight for 2 months. I started walking and using a calorie app instead, eating very little to none at breakfast and I’m losing weight through a calorie deficit, eating from every food group. It won’t slow your metabolism, only a severe deficit, like starvation will do that.
Yes it impacts people differently which makes sense to me since we inhabit different metabolisms and hormone combinations. Keto works like magic for me ( an habitual sugar addict;) at first the cravings come with such vengeance but if I manage them then my whole body relaxes and adapts. Energy levels rise, hunger stabilizes and I'm good. But I can totally understand it might not be for everyone.
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Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
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Haven’t watched video, just want to point out a well known fact, weight loss is not necessarily fat loss, muscle tissue weighs a lot more than fat, so just because you are losing weight doesn’t necessarily mean it’s healthy and vice versa.
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com
Then what diet should we do my daughter is 12 yrs old diagnose insulin resistant whats the solution for that which diet she can do plz help me for this ...
High quality meats, veggies, and fruits. Just stick to that and it'll be easy. When you shop, shop the perimeters of the grocery store and stay out of the aisles - that's where all the artifical stuff is, just stick to real foods (animals, animal products, and things that grow like veggies, fruits, and herbs).
Nothing processed. Just whole complete foods…..learn to read labels; any chemicals, sweeteners, corn syrup or sugar then a big no; they are poison to the body.
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Fiber decreases the absorption of sugar during digestion, so it decreases the amount of insulin that is released (insulin amount usually goes up with the amount of sugar absorbed during digestion).
Low carb helps me have steady weight loss. I did weight watchers and lost weight but I would kill myself at the gym but because I was eating things that would spike insulin it wouldn’t come off.
Metabolism is slow when the body senses that there are not enough healthy nutrients around. Give your body continuous access to nutritious food, fresh air, regular exercise, and good sleep. It will pick up and wake up.
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
calories in and calories out. Don't fool people, I've been on keto and that was the most miserable moment of my life when i was at my pic weight, only a year after i realized calories in calories out is the only rule for a healthy weight loss
Calories in calories out is not good enough for me to lose weight….probably because I’m insulin resistant. I do well with low carb and I’m sure I go in and out of ketosis. I ate less calories and more carbs when I was grazing and eating smaller meals the could never figure out why I couldn’t lose weight. I’m convinced that was due to my insulin never really coming down. I would usually have a few bites of food before bed. Quitting grazing was huge for me. I think that it’s possible that people do better with calories in and calories out if they’re not really insulin resistant, prediabetic or type 2 diabetic.
A keto diet does NOT mean eat excess calories will not store as fat, you ate too much which is why it did not work... also simply overeating raises insulin.
i don’t like this video cause it suggest you that calories doesn’t matter if you eat a low carb/low insulin diet (not true) and suggest that insulin makes you fat: totally not true!! if insulin makes you fat…. why bodybuilder inject exogenous insulin, eat carbs and they have the lowest body fat ever?? how do you explain that??
Insulin also shuttles protein into muscles, so insulin plus testosterone means more muscle gained, and if they eat a low fat diet, there is no fat to mobilize
Insulin is a storage hormones. The energy goes to the muscles, the cells, and get stored as fat. Bodybuilders inject insulin in order to collect the energy that goes to the muscles, they then go on a strict diet to lose the energy stored as fat. As you know they go through the bulking/ cutting cycle. Most people are not bodybuilders tho, and the energy that is not distributed to the cells and muscles just gets sorted as fat and never actually released.
@@sunbeam9222exatcly! you said yourself “the energy which is not distributed to cells and muscles” meaning THE ENERGY YOU DO NOT USE, THE ENERGY IN EXCESS… get stored as fat!! if you do not overheat, if you do not assume more energy that you need… insulin will never make you fat!! 🤷♂️
@@rickycarfan54 yes I think it works that way for people with a healthy/ fast metabolism. Hence bodybuilders;) but for people who are insulin resistant , their body doesn't respond as it should to insulin. It's a metabolic disorder where cells are not able to uptake the glucose from the blood despite plenty available therefore more and more goes to storage instead. And the body is still hungry for nutrients, demands to eat, more food calls for more insulin release and the circle goes on and on until the metabolism functions are restored and balanced. One way to restore it and lessen insulin resistance while encouraging insulin sensitivity is to eat less carbohydrates ( high insulin release) and more fats ( low insulin release) even if a calorie is a calorie indeed and for healthy metabolism there's no issue as such really. That's at least how I understood it.
No, that's not how it works... Your body either uses carbs for fuel or fat. It also only needs a certain amount of fuel on a daily basis. It's like filling your gas tank then filling your back seat up with gas also. Find your daily caloric need, (bmr), then eat under that and only eat food that does not spike your insulin ( protein, fiber, fats). There you go...
Thanks for watching! To learn the best foods to lower insulin levels, burn fat, and build muscle, go to www.zivli.com/ultimatefoodguide.
Wow. This video virtually summarizes everything I have learnt and also provides research articles as supporting evidence. Thanks for sharing this Doc.
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I have hypothyroidism and don’t seem to drop any fat and get rid of fluid retention.
So what I'm doing is eating lots of vegetables, oils, avocado, salmon or eggs or chicken not counting calories. Intermediate fasting, and goal is 1.25 lbs a week, if I don't lose that by day 5, I go low calorie til I hit the mark, this seems to be working
Did u lose
Be mindful of calories casually.
Don't need to count them accurately.
And EXERCISE for Health.
I have recently switched from lower carb 60/30/10 fat/pro/carb to higher protein, less fat lots of fiber and some fruit. The reason was i had done low carb for a year and 3/4 and had issues that werent resolving and it was obvious my body got smart and started compensating. I first had addressed the electrolytes some time ago and still was having issues with anxiety, heart palpitations, erratic blood pressure, POTs, above average fasting between meal blood glucose over 100, performance issues as the gym.
Seems that eating fruit after the gym when my body is naturally cycling glycogen for and from my exercise works great to avoid insulin and glucose spikes and or eating meat followed by fruit and or vegetables. I have no intention of bringing back grain into my diet foundation or high glycemic vegs like potatoes. I have experimented with potatoes in the past and they are worse than sugar similar to rice. Organic sweet corn isnt problematic if eaten with meat or in a dish.
I feel much better without the anxiety issues, blood glucose is back down below 100. So it may be once a person has healed bringing back exogenous carbs, whole food fruit and vegetable done right is metabolically healthy. I had started gaining weight back slowly on high fat and now my weight is going back down. So my theory is our body does compensate as best it can for long term dietary changes snd if you are doing moderate to intense exercise at least 3 days a week it is beneficial for performance to consume some carbs. I just wish the sports and medical community would come up with a cost effective triglyceride meter to go with the glucose meter. Triglycerides are a good indicator of metabolic health in combo with glucose.
Thanks for watching and commenting, we hope you found this video helpful!
We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Lost 150lbs in 12 months. How. Keto diet. Carnivore once a week. 20 hour fasting window and 4 hour eating window. and OMAD. . Lifting weights 3x a week. Riding my bike 6 miles a day 5 days a week
Perfect lifestyle.
Keep going.
Only a few minutes in, sooooo interesting already, thank you.
Thanks for watching! Follow for more content. 😊
Thanks for this really Informative video. From India.
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Thank you for explaining a great and better health for all. From Johannesburg South Africa 🇿🇦
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Good presentation 👍👍
Informative video ♥
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I was in Ketosis for a month but never ran at a deficit so I didn't lose any weight. You still need to be at a deficit in order to loose weight. So whichever lifestyle is easier and you can actually stick to is the one you should go for. Maintaining Ketosis was too restrictive for me personally. But I can run at a deficit by eating one or two healthy meals a day in a 4 to 6 hour eating window. My 1st meal is usually meat and veg. My 2nd fruit nuts and yoghurt. Ive been loosing wieght slowly and by skipping breakfast I get a head start on my day without worrying about food.
Ketosis was like magic to me. Some people respond differently I guess. I never understand people who say it doesn't work for them or emphasize calories. For me it was all about high fat low carb. I never experienced such a dramatic difference in my life until i tried keto. You may have not given it enough time.
Me too, I lost a little bit of weight with keto, but lost hair and wasn’t getting enough nutrients. It was so boring I couldn’t sustain it. I then stayed the same weight for 2 months. I started walking and using a calorie app instead, eating very little to none at breakfast and I’m losing weight through a calorie deficit, eating from every food group. It won’t slow your metabolism, only a severe deficit, like starvation will do that.
Yes it impacts people differently which makes sense to me since we inhabit different metabolisms and hormone combinations.
Keto works like magic for me ( an habitual sugar addict;) at first the cravings come with such vengeance but if I manage them then my whole body relaxes and adapts. Energy levels rise, hunger stabilizes and I'm good. But I can totally understand it might not be for everyone.
Great video, I wish I got taught this at school
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Very good information
Helpful
I want to learn how to lower insulin levels by eating food. Where can I learn this?
Awesome description of why and how the low insulin diet works so well.
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how many calories can be eaten during low ins?
thanks a lot. really helpful video. Love from india 🇮🇳
I gained a lot of weight with the carnivore diet
You mean by eating protein ?
@@queenramen5764 yes both fat and protein
How much protein/carb/fat ratio and how much calories?
Explain more
Who said you won't, food is food. But anyone can barely overeat fatty meat. Maybe you were underweight.
Thanks Dr from new Zealand
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Haven’t watched video, just want to point out a well known fact, weight loss is not necessarily fat loss, muscle tissue weighs a lot more than fat, so just because you are losing weight doesn’t necessarily mean it’s healthy and vice versa.
Why bother to make a comment about a video if you haven’t watched it? They covered that very obvious statement in the vid!
If I want to understand these things in detail, can you recommend books for that?
Dr. Jason Fung has excellent books and videos where he explains how high insulin levels cause weight gain.
Wow! So much good stuff
Thank you for watching and for your positive feedback! Learn more about Insulin Resistance here ➡️www.zivli.com/ultimatefoodguide
Thank you so much for your awesome Videos!!!!
Glad you like them!
🤗
Thank you 😊🙏🏾💚😀
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com
Then what diet should we do my daughter is 12 yrs old diagnose insulin resistant whats the solution for that which diet she can do plz help me for this ...
Low carb, no starch or sugar. Avoid anything white.
High quality meats, veggies, and fruits. Just stick to that and it'll be easy. When you shop, shop the perimeters of the grocery store and stay out of the aisles - that's where all the artifical stuff is, just stick to real foods (animals, animal products, and things that grow like veggies, fruits, and herbs).
Nothing processed. Just whole complete foods…..learn to read labels; any chemicals, sweeteners, corn syrup or sugar then a big no; they are poison to the body.
Thank you.
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Can someone explain to me the relationship between fiber and insulin? I was understanding till that point
Higher fibre intake lowers the blood sugars
Fiber decreases the absorption of sugar during digestion, so it decreases the amount of insulin that is released (insulin amount usually goes up with the amount of sugar absorbed during digestion).
Low carb helps me have steady weight loss. I did weight watchers and lost weight but I would kill myself at the gym but because I was eating things that would spike insulin it wouldn’t come off.
How does alcohol consumption affect insulin? Vodka vs Wine.
Wine has more sugar and calories, so it will spike insulin more than vodka
With slow metabolism, you'll get fat even with low insulin.
Speed up your metabolism by building muscle.
Metabolism is slow when the body senses that there are not enough healthy nutrients around. Give your body continuous access to nutritious food, fresh air, regular exercise, and good sleep. It will pick up and wake up.
❤👍😌
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
calories in and calories out. Don't fool people, I've been on keto and that was the most miserable moment of my life when i was at my pic weight, only a year after i realized calories in calories out is the only rule for a healthy weight loss
Calories in calories out is not good enough for me to lose weight….probably because I’m insulin resistant. I do well with low carb and I’m sure I go in and out of ketosis. I ate less calories and more carbs when I was grazing and eating smaller meals the could never figure out why I couldn’t lose weight. I’m convinced that was due to my insulin never really coming down. I would usually have a few bites of food before bed. Quitting grazing was huge for me. I think that it’s possible that people do better with calories in and calories out if they’re not really insulin resistant, prediabetic or type 2 diabetic.
A keto diet does NOT mean eat excess calories will not store as fat, you ate too much which is why it did not work... also simply overeating raises insulin.
i don’t like this video cause it suggest you that calories doesn’t matter if you eat a low carb/low insulin diet (not true) and suggest that insulin makes you fat: totally not true!!
if insulin makes you fat…. why bodybuilder inject exogenous insulin, eat carbs and they have the lowest body fat ever?? how do you explain that??
They burn ton of fat thats why they need a lot of fat to gain. Helpfull for bulk phase.
Insulin also shuttles protein into muscles, so insulin plus testosterone means more muscle gained, and if they eat a low fat diet, there is no fat to mobilize
Insulin is a storage hormones. The energy goes to the muscles, the cells, and get stored as fat.
Bodybuilders inject insulin in order to collect the energy that goes to the muscles, they then go on a strict diet to lose the energy stored as fat. As you know they go through the bulking/ cutting cycle.
Most people are not bodybuilders tho, and the energy that is not distributed to the cells and muscles just gets sorted as fat and never actually released.
@@sunbeam9222exatcly! you said yourself “the energy which is not distributed to cells and muscles” meaning THE ENERGY YOU DO NOT USE, THE ENERGY IN EXCESS… get stored as fat!! if you do not overheat, if you do not assume more energy that you need… insulin will never make you fat!! 🤷♂️
@@rickycarfan54 yes I think it works that way for people with a healthy/ fast metabolism. Hence bodybuilders;) but for people who are insulin resistant , their body doesn't respond as it should to insulin. It's a metabolic disorder where cells are not able to uptake the glucose from the blood despite plenty available therefore more and more goes to storage instead. And the body is still hungry for nutrients, demands to eat, more food calls for more insulin release and the circle goes on and on until the metabolism functions are restored and balanced. One way to restore it and lessen insulin resistance while encouraging insulin sensitivity is to eat less carbohydrates ( high insulin release) and more fats ( low insulin release) even if a calorie is a calorie indeed and for healthy metabolism there's no issue as such really. That's at least how I understood it.
You mean to say, eat 4000 calories of fat and protien and you wont gain an ounce.
No, that's not how it works...
Your body either uses carbs for fuel or fat. It also only needs a certain amount of fuel on a daily basis. It's like filling your gas tank then filling your back seat up with gas also. Find your daily caloric need, (bmr), then eat under that and only eat food that does not spike your insulin ( protein, fiber, fats).
There you go...