12 bad habits that are DESTROYING your Kidneys

--In this video we explore Kidney disease and look at some of the bad habits that can cause damage to the kidneys. We explain what you can do to best optimise your kidney health.
We talk about the following bad habits:
Eating foods high in sugar: Regular consumption of sugary foods, like soda, increases the risk of chronic kidney disease by damaging blood vessels in the kidneys due to elevated blood sugar levels.
Poorly treated blood pressure: Uncontrolled high blood pressure can gradually impair kidney function by damaging blood vessels over time, necessitating proper monitoring and medication adherence.
High sodium intake: Excessive sodium consumption elevates blood pressure, putting strain on the kidneys and potentially leading to kidney damage, highlighting the importance of moderating salt intake.
Lack of physical activity: Insufficient physical activity not only contributes to obesity and diabetes but also compromises kidney health by reducing blood pressure and glucose metabolism, emphasizing the role of exercise in kidney function maintenance.
Overuse of painkillers (NSAIDs): Prolonged use of NSAIDs such as ibuprofen can diminish kidney function by reducing blood flow to the kidneys, prompting the need for alternative pain management methods under healthcare supervision.
Smoking: Smoking harms kidney function by constricting blood vessels, reducing blood flow, and promoting the formation of kidney-damaging substances, urging smokers to seek support for cessation to mitigate kidney disease risk.
Inadequate hydration: Chronic dehydration impedes the kidneys' ability to filter toxins and can lead to kidney stones, underscoring the importance of proper hydration for kidney health maintenance.
Delaying urination: Holding in urine regularly increases the risk of urinary tract infections and potential kidney damage by fostering bacterial growth, emphasizing the significance of prompt bathroom habits.
Excessive alcohol consumption: Heavy alcohol intake impairs the kidneys' ability to filter toxins and regulate fluid balance, necessitating adherence to recommended alcohol limits and seeking professional help for alcohol-related concerns.
Poor sleep: Short sleep duration and poor sleep quality elevate the risk of chronic kidney disease, highlighting the importance of prioritizing adequate sleep hygiene to safeguard kidney health.
Eating processed foods: Processed foods high in sodium, additives, and preservatives contribute to hypertension and kidney strain, underscoring the importance of choosing fresh, whole foods for kidney health maintenance.
Excessive consumption of red meat: A diet heavy in red meat increases the risk of chronic kidney disease due to high levels of acid generated in the blood, emphasizing the need for a well-balanced diet to mitigate kidney damage.
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Studies used in this video:
- www.kidneyresearchuk.org/wp-c...
- onlinelibrary.wiley.com/doi/a...
- academic.oup.com/ndt/article/...
- jcsm.aasm.org/doi/full/10.566...
www.sciencedirect.com/science...
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Who am I?
I'm Dr Derek Adu-Sarkodie. I'm a GP and I'm incredibly passionate about medical education. I hold roles as a GP educator and also lead a region in the North West as the clinical lead for workforce and education. I have also obtained post graduate qualifications in medical education.
Teaching is my passion and I feel strongly about creating free and accessible educational resources.
Disclaimer:
This video is intended for educational purposes only. The information covered within this video or on this channel is not meant to replace advice from a healthcare professional. Therefore, if you have any medical problems please contact your healthcare provider. All information provided should be verified for its accuracy by the individual. Although, every effort is made to give accurate and up to date information, Adu Med accepts no responsibility for individual interpretation of data. The statements made through this video are not to be used to diagnose, treat or prevent health conditions. The transmission of the material on this video/ channel or the receipt of this information by yourself does not represent a doctor-patient relationship with myself, Dr Adu-Sarkodie.

[@user-gu5xn3el3x]

This video hits the nail on the head in terms of highlighting important habits which people may not even realise are harming them!

[@adumed]

Thanks, glad you found this useful

[@camiller3235]

I honestly didn't realise most of these things. Thanks as usual for helping us be healthy Dr Derek!

[@adumed]

Thanks for your kind words☺️

[@remedymeHOUSEdoctor]

Have you ever wondered if you could survive with just one kidney? Don't damage your kidneys...💪😃