Great job on Day 5 everyone!! Keep it up!! The point of this challenge is to add more stretching and mobility to your daily life. Did Louie help you to relax this morning?
So many issues in this area since my car accident. Felt so good. LOUIE was too cute. And I loved the nature sounds instead of background music this morning. Very relaxing! Thank you!
Cutest little "Louie" !! Thanks again for the relaxing stretch routine. I find that I am doing stretching that I had no idea exist. Love and Light 💕 Blessings for you and your family 🙏
Catching up with the Mobility Challenge. From sitting on an airplane for many hours , this is what I needed. Always love the Mobility classes Chris does. For being 67 , I am very proud of my ability to move , touch my toes , stand up from the floor without using hands, and have great balance. I owe this to you Chris. Thank you so much for your guidance and amazing workouts.
Louie looked pretty relaxed. His ears almost need their own channel. 😄Did this on my lunch hour today. One shoulder of mine is always a mess that any extra work I can do on this is great. I'm loving this challenge! :)
Louie is adorable. He was so cute sitting in that chair. I loved the birds chirping in the background. Made it even more relaxing. This was a great stretch. I needed it more than I thought. I’m really enjoying these 😊
Such a nice relaxing stretch. Louie exudes such peace and relaxation that I need on such busy days. The outside noises of birds and insects added to the peaceful atmosphere. Will keep this in mind for stretching during the day while at work.
Absolutely love bird and crickets in the background. Made me very relaxed. Of course Louie was the best all chilled out in the chair just hanging out ❤
I definitely feel I released a lot of tension in this routine. ❤ I was distracted by Louis (in a good way) with his one ear up like an antenna. He’s a magical puppy 🐶🥰
I'm not a little dog person by nature, but Louie is about the cutest dog I have ever seen! It was hard to concentrate because I kept staring at him while stetching. 😂
Louie, it was fun watching him in your video. I'm glad that I kept up with your video after such a long and busy day. My shoulder feels so much better which makes me want to go back to your previous video to work on my lower back before sleeping. Thank you, Chris.
"Louie" Another great stretch. I was surprised on how hard it was for me to lay on my back and lift my head up. Obviously I have very weak neck muscles so I'll add this particular stretch to my nightly stretches before bed.
Louie, thank you for being a part of the lovely backdrop today. These stretchs were so helpful. I work up today with a kink in my neck. Tried all day to get rid of it. Wasn't until after this segment did it go away👍👍👍 💕
I slept wrong and woke up with neck pain. Remembered this video and did it again. Feel soooo much better!! Now ready to start the day. Thank you Chris!! And Louie too!!❤
"Louie" ooooo crunch crunch. haha.. tight hips too... Thx Chris. Ha, the cricket in the background was enjoying it to, haha ❤💥🐰🖐 Aussie Sally - I might have to squeeze in day 29 sometime... loosen my hips
Did this again today. Dealing with sore neck. This workout is so good to help your neck and shoulders have more mobility. I ve got this memorized and will repeat these moves. Thank you Chris ❤
LOUIE 🐶 🐾 5/30…can definitely feel the muscles working with the different types of movements in the last 5 challenge days…thanks for creating this…looking forward to the rest of them…❤️
Louie always makes me smile and laugh, and today he was sending the relaxing vibes! Beautiful scenery and loved the nature sounds in the background. This was a great stretch, much needed for the neck and shoulders….. thank you Chris!
LOUIE, I'm jealous. I wanted to lounge and watch too while Chris did the streching. But I didn't, I completed the challenge. I'm ready for bed now. Thanks.
These stretches were so so good very much needed today . Louie is so cute.. Thank you for these stretches everyday has really made a difference with my body especially my back since I tend to keep a lot of tension their..
Louie! The zen dog today! Did this one right before bed tonight and it felt great. I never realize how tense my neck is until I focus on stretching it.
Day 5 in the books! I hold so much tension in my neck! This is really going to help me! I’m looking forward to seeing and feeling the benefits! Thanks Chris! ❤️💪🏻 Louie is adorable! 🥰
HAhAH They are NOT!! I was wondering who would ask that first. I will say, there were birds chirping but with my mic you would not be able to hear them, that is what made me add that sound!
This is the stretching I need most, so I loved Day 5. Made even more enjoyable seeing Louie, hearing the birds and crickets and having my little dog Harper by my side. Thanks you.
I love this one so much that I forgot I already loved it and accidentally hit the like, which took away a like...so then I got to like it again 😋 In other words, this stretch feels incredible and should be done by everybody all the time!
There are so many good stretches in this video. We had to say goodbye to our sweet fur baby this week and seeing Louie (and Anna) in your videos brings some comfort. Thank you for sharing your pups with all of us!
Louie certainly helped me to relax this morning along with my Golden who was licking my arm when we were on the floor! Thanks Chris my neck is very grateful as has been so stiff lately.
Usually, my dog tells Louie a lot of stuff while I workout (i.e. barks and runs around the TV), but he just looked and was like meh, Louie is chilling maybe I should too 😂 loved this stretch session. Great way to start a Monday🎉
I love LOUIE and I loved this calming workout! This was perfect for me as I’m recovering from shoulder surgery right now. These stretches felt great!! ❤
Great job on Day 5 everyone!! Keep it up!! The point of this challenge is to add more stretching and mobility to your daily life.
Did Louie help you to relax this morning?
He’s so adorable!
Absolutely yesssssss❤😂 Chris and Louie! Adorable Duo 😂👍
Louie makes everything better!
Yes, he did!! 🐶❤️
It was nice to see Louie. My dog Lily was also helping me relax as well.
So nice for Louie to join today. Added to the calmness. Thanks!
Louie, between you and the crickets, this was just the most peaceful workout. Thanks Chris for sharing your gifts with me.
Louie cracks me up-he was so chill the whole time 😂. I need to do this one daily..-my neck and shoulders feel so much better. Thank you!❤
Louie was so cute in this - loved the birds chirping too 😊🩷
Louie is just too much!! The scenery, sounds and Louie were very relaxing! Now I'm caught up!
Glad Louie stayed for the whole stretch today he doesn't usually do that. Great neck and shoulder stretch feels great❤❤
So good, thank you! Louie is my word for the day! He's such a good boy!!
It was so nice seeing Louie in the video....Thanks Chris!
Louie! What a little cutey.
What a beautiful place you live in Chris. Looks so tranquil. X
Thanks Carol!
Louie is so cute. I can't believe he sat there the whole time. I love the nature sounds. One of those birds sounded like Morse code!
Louie Louie--so very cute. Thanks for keeping us company on this relaxing stretch video.
So many issues in this area since my car accident. Felt so good. LOUIE was too cute. And I loved the nature sounds instead of background music this morning. Very relaxing! Thank you!
Slowly but steadily I’m going through these. Glad Louie could join us ❤
Louie was so calm and relaxed and so now are my neck muscles 😊
💚💚 Louie 💚💚 Another lovely mobility workout. Thank you Chris xxx
Always need and love a good neck and shoulders stretch. No need for background music…listening to the birds was so relaxing and calming!
Louie! What a cute addition. Thanks Chris! ❤
This was perfect after a long week of desk and computer time. Even got hubby to join me.
Thank you, Chris & Louie ❤
Loved having Louie keep us company today! 💕
Louie is adorable, thank you 💖
Cutest little "Louie" !! Thanks again for the relaxing stretch routine. I find that I am doing stretching that I had no idea exist. Love and Light 💕 Blessings for you and your family 🙏
Catching up with the Mobility Challenge. From sitting on an airplane for many hours , this is what I needed. Always love the Mobility classes Chris does. For being 67 , I am very proud of my ability to move , touch my toes
, stand up from the floor without using hands, and have great balance. I owe this to you Chris. Thank you so much for your guidance and amazing workouts.
Aww LOUIE was the cutest in this! Also, we LOVED hearing the birds in the background! 🤗
Louie! I love the peace and tranquility. Thank you so much😊 my neck and shoulders thank you to. Louie, you are adorable!!!!
Louie is just precious as always!
Was really nice to see Louie enjoying the great outdoors with you.
I'm one of those that you have to remind to get out of your neck so this felt so nice! Loved hearing the birds and seeing little Louie.
What a good pup Louie is! So adorable! Love that one ear! Very relaxing and helpful stretch today. Thank you!
Louie looked pretty relaxed. His ears almost need their own channel. 😄Did this on my lunch hour today. One shoulder of mine is always a mess that any extra work I can do on this is great. I'm loving this challenge! :)
Thanks so much Sheila!
Sounds of the birds were the most relaxing! Perfect Stretch Thanks to You and Louie!
Louie is adorable. He was so cute sitting in that chair. I loved the birds chirping in the background. Made it even more relaxing. This was a great stretch. I needed it more than I thought. I’m really enjoying these 😊
😊 thank you
My mom & I enjoyed this one. Didn't want it to be over! ❤ seeing LOUIE!!!
What a beautiful peaceful scene for a stretch session! Louie looked very serene too.
Louie! ❤ You make a great team. Your moves were almost in sync when he was doing neck stretches looking at the birds 😁
Such a nice relaxing stretch. Louie exudes such peace and relaxation that I need on such busy days. The outside noises of birds and insects added to the peaceful atmosphere. Will keep this in mind for stretching during the day while at work.
Thank you so much!
Louie is super cute. I had my sharpei lying right next to me keeping me company while I was doing this. Thanks so much.
Louie! A great companion. Thanks for this stretching mobility this morning.
Louie was amazing ! Thanks Chris!
LOUIE was so chill! Enjoyed this stretch so much--this area holds all my stress. Thanks, Chris!
Stretch after Day 4 - 14 Day Fit Challenge. Little soreness in my neck - hit the spot. Love Ya 💥🐰🖐 Aussie Sally
Louie was relaxing during he whole routine!
Louie! So adorable. Really loving this challenge.
Absolutely love bird and crickets in the background. Made me very relaxed. Of course Louie was the best all chilled out in the chair just hanging out ❤
Glad you enjoyed it
I loved seeing Louie and hearing the birds as your natural music! Just lovely!❤️
Glad you enjoyed it! Thanks Jennifer!!
LOUIE! LOUIE! LOUIE! Love the one ear up - too cute🤗
Thanks Louie and Chris. lots of crackling sounds in neck and shoulders, lol.
Did this before bed and found it very relaxing. Even got my husband to join -- Louie's one ear up cracked him up :) Thanks, Chris!
LOVE IT! Thanks Em!
My neck is shaking up and down in approval of the wonderful stretches you provided it- thanks Chris amazing!! ❤😊
Louie looks really comfortable, loved this stretch!
I definitely feel I released a lot of tension in this routine. ❤ I was distracted by Louis (in a good way) with his one ear up like an antenna. He’s a magical puppy 🐶🥰
HAHAH He is so funny! Thanks M
Love the birds in the background, and love seeing Louie more. Thank you Chris ❤️
Thank you!!!!!
Love to see Louie relaxing! Thank you
I'm not a little dog person by nature, but Louie is about the cutest dog I have ever seen! It was hard to concentrate because I kept staring at him while stetching. 😂
He is ridiculous LOL!
Lovely and relaxing and I so enjoyed having Louie join us. ❤
Good Lord I didn't know how bad I needed this stretch today. And "Louie" was the best spotter for the moves :)
Louie, it was fun watching him in your video. I'm glad that I kept up with your video after such a long and busy day. My shoulder feels so much better which makes me want to go back to your previous video to work on my lower back before sleeping. Thank you, Chris.
"Louie" Another great stretch. I was surprised on how hard it was for me to lay on my back and lift my head up. Obviously I have very weak neck muscles so I'll add this particular stretch to my nightly stretches before bed.
Louie is adorable. Loved all the birds! Very nice to give some love to areas that don't get much attention.🎉
We agree!
Omg❤LOUIE!! Such a good boy! Great session Chris! Thank you!
Louie always makes me smile !!!
I just HAD to add a couple min on my foam roller rockin some snow angels after you mentioned it ! Thanks Chris ! ❤
Louie!! This was a great stretch!! Totally needed it this morning! Thank you! ❤
Day 5 done - I'm staying overnight in hotel with my mum and even got her to join in - Louie made her smile
This was so nice. Loved seeing Louie and hearing the birds, it was so relaxing.
Thanks, such a good after work stretch. Louie’s ears give me life.
This was so relaxing! Thank you Chris and Louie was such a good boy! Adorable! ❤️❤️
Louie!! He's so cute! Great stretch for the neck!
Louie was my inspiration to just kick back and relax. My neck and shoulders feel great! Thanks for day 5!
Louie, thank you for being a part of the lovely backdrop today. These stretchs were so helpful. I work up today with a kink in my neck. Tried all day to get rid of it. Wasn't until after this segment did it go away👍👍👍 💕
Thank you Beth!!
Louie is a sweetie. We just lost our precious dog a month ago. You can tell Louie is well loved.
I slept wrong and woke up with neck pain. Remembered this video and did it again. Feel soooo much better!! Now ready to start the day. Thank you Chris!! And Louie too!!❤
Wonderful! I am so happy this helped!
"Louie" ooooo crunch crunch. haha.. tight hips too... Thx Chris. Ha, the cricket in the background was enjoying it to, haha ❤💥🐰🖐 Aussie Sally - I might have to squeeze in day 29 sometime... loosen my hips
Did this again today. Dealing with sore neck. This workout is so good to help your neck and shoulders have more mobility. I ve got this memorized and will repeat these moves. Thank you Chris ❤
LOUIE 🐶 🐾
5/30…can definitely feel the muscles working with the different types of movements in the last 5 challenge days…thanks for creating this…looking forward to the rest of them…❤️
This was so relaxing. Great way to relieve tension - slow neck stretching and watching Louie. Thanks Chris!
Wow that was amazing! And the fact that Louie was there the whole time was very relaxing too :)
Right?! he is too cute!
Louie always makes me smile and laugh, and today he was sending the relaxing vibes! Beautiful scenery and loved the nature sounds in the background. This was a great stretch, much needed for the neck and shoulders….. thank you Chris!
Our pleasure!
This was a good one! Louie looked like he especially enjoyed it😊
LOUIE, I'm jealous. I wanted to lounge and watch too while Chris did the streching. But I didn't, I completed the challenge. I'm ready for bed now. Thanks.
HAHAHAH
Still revisiting these after quite a few months. Thanks for having all the stretches on a playlist on your channel. I know right where to go.
Louie was an inspiration! Thank you!
Loved the chirping birds in the background! And the stretching, of course! Thanks Chris and Louie!
THanks Heather!
Louie. He sat there so peacefully!
These stretches were so so good very much needed today . Louie is so cute.. Thank you for these stretches everyday has really made a difference with my body especially my back since I tend to keep a lot of tension their..
Louie! The zen dog today! Did this one right before bed tonight and it felt great. I never realize how tense my neck is until I focus on stretching it.
Chirping birds & Louie 💕. Very relaxing stretch. Thanks Chris
Glad you enjoyed it
Day 5 in the books! I hold so much tension in my neck! This is really going to help me! I’m looking forward to seeing and feeling the benefits! Thanks Chris! ❤️💪🏻
Louie is adorable! 🥰
You're so welcome!
Louie! I LOVE Louie!!!❤ he is the cutest thing
Great, quick stretch. Glad Louie stuck around to give us his modifications. My husband wants to know if the bird sounds are real. 😂🐦
HAhAH They are NOT!! I was wondering who would ask that first. I will say, there were birds chirping but with my mic you would not be able to hear them, that is what made me add that sound!
This is the stretching I need most, so I loved Day 5. Made even more enjoyable seeing Louie, hearing the birds and crickets and having my little dog Harper by my side. Thanks you.
Thanks Michelle!
I love this one so much that I forgot I already loved it and accidentally hit the like, which took away a like...so then I got to like it again 😋
In other words, this stretch feels incredible and should be done by everybody all the time!
Louie was the perfect addition! He looked so cute! Day 5 is done and dusted!
This was a great way to finish off today's workout - and Louie was soooooo cute!!!
Another great stretch routine to start the day! Having Louie in the background brought a smile to my face. Thanks, Chris!😊
Thanks Laura!
LOUIE!!! This neck strech felt fabulous!
There are so many good stretches in this video. We had to say goodbye to our sweet fur baby this week and seeing Louie (and Anna) in your videos brings some comfort. Thank you for sharing your pups with all of us!
Oh I am so so sorry. Lots of love to you and your family ❤️❤️
Louie certainly helped me to relax this morning along with my Golden who was licking my arm when we were on the floor! Thanks Chris my neck is very grateful as has been so stiff lately.
I came for the much needed neck stretch but the green background and nature sounds was SO soothing and good for the soul 💚
Glad you enjoyed!
Usually, my dog tells Louie a lot of stuff while I workout (i.e. barks and runs around the TV), but he just looked and was like meh, Louie is chilling maybe I should too 😂 loved this stretch session. Great way to start a Monday🎉
HAHAHAHAH
I love LOUIE and I loved this calming workout! This was perfect for me as I’m recovering from shoulder surgery right now. These stretches felt great!! ❤