I was so excited I was able to join live while onboard a cruise ship in the Caribbean celebrating our 25th wedding anniversary. Very rough seas this week, but due to all the balance training Chris does - no problems here! Also able to rock my 2 piece due to aerobics and weights. Thanks so much Chris!!
Thanks for the fun, cracked up at the body rolls all I could do was remember vanessa and you having fun in another workout mimicking the odd body roll video you saw!
My first sweaty workout in 2 weeks (super busy at work) and I feel so good. I kind of had one woman party here downstairs, smiling and sweating. This was great. Loved the music too - thank you Chris ❤🙏
Brilliant aerobics class with great music and some of my favourite moves 😊double kick ball change. 150bpm, bring it on, takes me back to Rachel’s classes when she’d whack the tempo up. Thanks Chris.
This was great! I love me my old school aerobics1 My hubs came in at one point and was like "what's a box?" so I had to show him all the jazz dance favorites - box step, cha cha & mambo, and a kick ball change. LOL
Got carer workers coming in to husband now so trying to fit in workouts round that. Did this today (23.12.2024) and it was great fun. Made me sweat. Got to try and get in strength training again but one step at a time. Thank you Chris for always being there. Happy holidays
This was sooo much fun!! Perfect cardio to do anywhere. And i love the doggy pillows. They are so cute!! Thanks Chris for always getting my day started! ❤
Chris that was an awesome fun fun and challenging cardio workout.i really loved it today.and I put in my very best work and efforts .I kept moving .and having fun along the way .I gave I 1000000% today I got my best sweat on I really love these workouts I kept up the moves to the best I could .I tried to keep up with you.and I was also singing along with the awesome tunes today.thank you so much Chris for an awesome and really amazing cardio workout.and I also really loved the 12 minute abs challenge today.from daniel.youre the best ever chris .
Loved this! This feels like it would be great on the step as well! Yes to mobility challenge! The thing we dislike the most are the things we need the most! On to day 8 of the AB challenge! Thanks again for a great workout! ❤❤❤❤❤😊
These cardio workouts are my favourites!!! Really enjoyed this, thanks so much Chris! I have a funeral tomorrow and will definitely be doing this one again when we're home to sweat the day out! Xx
3,2,1 box cha cha...the beginning of my favorite section of today's workout🙂I always appreciate a high/low cardio aerobics. This was fun and just fantastic. Thanks, Chris.
That was a super fun cardio. You are the first person in all my years of fitness who actually makes cardio fun for me. I love it!! Thank you so much, Chris! 💚❤️
Lovely fun mix. I was also doing some weird things with my feet on the left kick ball changes but I didnt trip myself up and I kept moving! Great fun. I love a bit of "old school". Thank you for the smiles.
Another fun cardio session! I wasn’t really feeling like doing anything this morning but once I got going the music and fun moves kept me going! Thanks for helping me keep my body moving!
OMG!! Just what I needed today!!❤❤❤❤I'm feeling a little bit of the holiday blues and just didn't feel like working out today, but I pressed play and I had so much fun!! Adding another one to the favorites file. I can't thank you enough for always keeping the workouts fresh, new, fun, and creative💓💓. Thank you soooo very much!!
I'm always surprised by these low impact classes. They start off "easy" but they are non-stop and that sustained movement eventually catches up with you and becomes quite challenging! You have my blessing to retire the wooden mirror and replace it with a (sniff) fancier one.
I loved this class Chris!! Such fun!!. Great choreography & fab music! I was smiling throughout! Perfect start to Christmas Day! Merry Christmas Everyone!! 🎄🎄❤❤
I enjoyed this workout. Thank you Chris. As an FYI, when the title flashes across the screen it says"30 minutes." I will look for the posts from Lisa's party. Sounded fun!!
You forget how sweaty an "old school" no-step aerobic workout can make you!!! Thanks!!!
I was so excited I was able to join live while onboard a cruise ship in the Caribbean celebrating our 25th wedding anniversary. Very rough seas this week, but due to all the balance training Chris does - no problems here! Also able to rock my 2 piece due to aerobics and weights. Thanks so much Chris!!
Great old school aerobics. Options for low or higher impact. Easy to follow choreography - like a no step step class. ❤
Feeling the sweat, thanks.
Thank you! Really like the “old school” aerobics
Perfect active recovery from sore muscle Monday! Thank you!❤
This gets your body moving, heart rate up, and a lot of fun! I’m always happy to dance to ‘80s music, but I really liked today’s fun mix. Thank you😃
Glad you enjoy it!
Hibernating in Spain and doing this old school aerobic in the open air is a good combination!❤🎉 thank you Chris!
Fun and energetic….just what I need before a busy weekend of Carol singing…. Now to Day 4 of the 12 days….
Done. Didn't think I could do this, but thanks to your suggestions made it through happy!
This was super sweaty fun x ❤
Thanks for the fun, cracked up at the body rolls all I could do was remember vanessa and you having fun in another workout mimicking the odd body roll video you saw!
This flew by. Love the old style cardio. Takes me back to younger days with Gilad. You’re much more fun though. 😊
I love these old school workouts! It reminds me of the aerobics classes I used to take in college!
Thanks again!
My first sweaty workout in 2 weeks (super busy at work) and I feel so good. I kind of had one woman party here downstairs, smiling and sweating. This was great. Loved the music too - thank you Chris ❤🙏
Another great group of combinations; so not boring!
Love it when you call out my name and I feel like you’re talking to me and I’m working out with you live!
Brilliant aerobics class with great music and some of my favourite moves 😊double kick ball change. 150bpm, bring it on, takes me back to Rachel’s classes when she’d whack the tempo up. Thanks Chris.
That was fun - great choreography and always challenging. Have a great holiday
Love old school aerobics - thanks for another brilliant workout ♥
music was great and the workout was FABULOUS!
The music and the moves…loved it
This was great! I love me my old school aerobics1 My hubs came in at one point and was like "what's a box?" so I had to show him all the jazz dance favorites - box step, cha cha & mambo, and a kick ball change. LOL
Love the old school aerobic workout!❤
That was a very fun workout..I was hesitant but I enjoyed..definitely post your party video!!
Loved the joyful movement today.
Got carer workers coming in to husband now so trying to fit in workouts round that. Did this today (23.12.2024) and it was great fun. Made me sweat. Got to try and get in strength training again but one step at a time. Thank you Chris for always being there. Happy holidays
It's dance party in the basement time!! I adjusted the moves to suit the music (bouncy vs not). Thanks ❤
Fun and sweaty workout, thanks Chris!! 🇨🇦
Really enjoyed. Good lunchtime break! Just what I needed.
Mega fun routine. Nice way to get my morning started. Thanks Chris. God’s blessings always.
Fun, fun, fun and got my HR up too! Thanks Chris 😘
Loved this old school cardio workout! Thanks for my shoutout at the end!❤
Finally caught up to this one, this was ally of fun, great music. Now after my MRI, time to stretch. Thank you Chris ❤❤❤❤😊
So fun and great music. Thanks Chris
This was sooo much fun!! Perfect cardio to do anywhere. And i love the doggy pillows. They are so cute!! Thanks Chris for always getting my day started! ❤
So amazing. Very sweaty as well. Thanks Chris!!!!
Thanks Chris!! Loved this cardio workout!
Chris that was an awesome fun fun and challenging cardio workout.i really loved it today.and I put in my very best work and efforts .I kept moving .and having fun along the way .I gave I 1000000% today I got my best sweat on I really love these workouts I kept up the moves to the best I could .I tried to keep up with you.and I was also singing along with the awesome tunes today.thank you so much Chris for an awesome and really amazing cardio workout.and I also really loved the 12 minute abs challenge today.from daniel.youre the best ever chris .
So much fun! Sweating on this verryyy cold morning!! Thanks as always Chris! Merry Christmas!!🎄 🎅
Loved this! This feels like it would be great on the step as well! Yes to mobility challenge! The thing we dislike the most are the things we need the most! On to day 8 of the AB challenge! Thanks again for a great workout! ❤❤❤❤❤😊
I'm always amazed at how you have so much energy alone in your basement! Thanks for another fun class!
These cardio workouts are my favourites!!! Really enjoyed this, thanks so much Chris! I have a funeral tomorrow and will definitely be doing this one again when we're home to sweat the day out! Xx
3,2,1 box cha cha...the beginning of my favorite section of today's workout🙂I always appreciate a high/low cardio aerobics. This was fun and just fantastic. Thanks, Chris.
Thankyou Chris , this was SO fun! Loved everything about it!❤
Love the leggings. Really enjoy these aerobic workouts where we just keep moving. Fun movements!
What a fun workout with great music this morning! Thank you Chris 💜
Great workout to complete in my hotel room! Thanks, Chris.
Good music, great energy and choreography!
This was a blast great music really got my heart rate up with low impact moves. Loved it ❤
Thank you for a fun workout!
I love these choreographed cardio workouts they keep my brain engaged. ❤
Thanks as always Chris for keeping it fresh, new and challenging. 😘
Thanks for a fun old school cardio! Great music! Now on to day 8 of the abs challenge.
That was a super fun cardio. You are the first person in all my years of fitness who actually makes cardio fun for me. I love it!! Thank you so much, Chris!
💚❤️
Lovely fun mix. I was also doing some weird things with my feet on the left kick ball changes but I didnt trip myself up and I kept moving! Great fun. I love a bit of "old school". Thank you for the smiles.
Another fun cardio session! I wasn’t really feeling like doing anything this morning but once I got going the music and fun moves kept me going! Thanks for helping me keep my body moving!
I've been soo sick, this was a great get back to it workout 🎉 thank you!
I really enjoyed your old school aerobics ❤ thank you ❤
You are so welcome!
This is going in my favorites folder!! SO much fun and the music was great! Thanks Chris!
I did this tonight, loved it 😍 thank you , ace mix and joyful as always 😁🤗xx
One of the best one 🎉
Day after Christmas and I didn’t want to workout, yet again was glad I did! Thank you 🙏🏻 and Merry Christmas! 🎄💕
This was so fun! Loved the choreo and the music. Thank you as always!
Old school aerobic class is always a great way to go! Loved the energy, the music and your enthusiasm! Thank you Chris! ❤
Awesome awesome ❤❤
OMG!! Just what I needed today!!❤❤❤❤I'm feeling a little bit of the holiday blues and just didn't feel like working out today, but I pressed play and I had so much fun!! Adding another one to the favorites file. I can't thank you enough for always keeping the workouts fresh, new, fun, and creative💓💓. Thank you soooo very much!!
Really fun cardio workout! I loved the music and energy!❤️💪🏻
Cardio workout!! 💪😄 Loved getting my groove on this morning! Thanks Chris!
YERIN!!!!!!!!
SO MUCH FUN! Loved the music, the choreo, the energy! Saving in my Super Favs folder to do again sometime, thank you!
I loved this workout! And Jim was having so much fun he even did the higher impact version of lots of the moves! We love starting our day with you!🥰
Great workout and fun music!
Omg this was the perfect workout it to sweat out all the bad things and get my motivation back! This playlist was offff the hooook yo
It was soooOOOOO much fun !🥳thank you Crhis
Super fun! Didn't feel like a 40 minute workout and I loved the music!
Awesome music, high energy fun
This was a Fun ❤Sweaty Cardio today 😊 I loved the music 🎶
This was so much fun! Thank you!
Awesome workout today thank you!
Glad you liked it!!
Thank you!
I'm always surprised by these low impact classes. They start off "easy" but they are non-stop and that sustained movement eventually catches up with you and becomes quite challenging! You have my blessing to retire the wooden mirror and replace it with a (sniff) fancier one.
Thanks for the great class!
Very fun, nice cardio workout. I really appreciate the low impact options. Thanks Chris!
My pleasure!
I loved this class Chris!! Such fun!!. Great choreography & fab music! I was smiling throughout! Perfect start to Christmas Day! Merry Christmas Everyone!! 🎄🎄❤❤
Fun class!!!
Great workout. Thank you
I have zero sense of rhythm so my ball change was appalling but thoroughly enjoyed this workout. Thanks Chris x
Hey, you were moving so GREAT JOB!
This is a great workout!!! loved it Chris! you are awesome!! your leggings are fabulous!!
Fun!!
I enjoyed this workout. Thank you Chris. As an FYI, when the title flashes across the screen it says"30 minutes." I will look for the posts from Lisa's party. Sounded fun!!
Great class!!
Greeeaaaaat again!!!!!! Christmas greetings from Germany!!!
Happy holidays!
@@CDornerFitness So cute answering me.From one continent to another, fom one same aged metal girl to another. Go on like this!!!!
Hi Chris this was super fun. I enjoyed it so much. My last workout until Christmas is done. Merry Christmas everyone ❤
👍👍👍👍
If you are looking through aerobic workouts to do... DO THIS ONE!!! Best fun whatever your level, you will love this one..