Forward Lunges Exercise Demonstration

Forward lunges are a dynamic warm up that can be performed without additional equipment. Step forward with one foot, bending both knees so that the front leg is at a 90 degree angle and the back shin is parallel to the floor. Stand and bring the back foot to meet the front foot. Repeat the movement across the room, alternating the stepping foot. Watch as our physical therapist demonstrates this exercise.

[@hannshrp]

Thanks!

[@tacolover5000]

Many thanks

[@WillieGillespie-z8t]

Abdiel Prairie

[@Andersonv.q]

Thanks 🫶

[@sharpenedathletics-pg6sn]

thats a walking lunge

[@ayeshanicolesmith7374]

that's why its called forward bc ur moving forward

[@sharpenedathletics-pg6sn]

@@ayeshanicolesmith7374 negative, that's a walking lunge because you're moving forward, like walking. A forward lunge is when you step forward and kick back. Such, as reverse lunge is when you step back and pull yourself forward.

[@kc270352]

​@ayeshanicolesmith7374 but its still walking, a typical forward lunge is meant to be static

[@nameless-og]

​@@ayeshanicolesmith7374 because the direction is the same, doesn't make it the same exercise. 🫠

[@nameless-og]

​@ayeshanicolesmith7374 it's still the wrong exercise.
(Even of you delete my posts, moderator)

[@silverpassion3588]

Wrong angle and totally useless