Open Gym exercise_ How to use open gym in Hindi

[@vertikarai846]

Thanks 4 d information Sir

[@zarinaaktharhabib2235]

Thank you very much for sharing the valuable information

[@madhuriwaghchoure9314]

Wonderful Demonstration of Open Gym exercises to keep body fit for healthy lifestyle "HEALTH IS WEALTH "

[@kopilagnwawali8598]

Tq for information

[@dr.ankitadhone1096]

Nice information....

[@yashashtankar4548]

7:10 paddle bike
7:30 chest seated press
8:50 seated row

[@amitparbat5143]

Khup mast sir..

[@suhasbhairat8317]

Useful sir

[@Dr.dadasahebdhengale]

Thank you sir 🙏

[@arpitrajput1557]

Superb sir

[@dr.gautamshinde9942]

Very useful 👍

[@codeblue3228]

This is Pune University campus, near botany department ❤

[@Saipriti586]

Superb sirji

[@Peoplespilates]

Very informative, thank you!

[@dorothydolly1088]

Thank you for your loving guidance.Stay blessed 🙏

[@Dr.dadasahebdhengale]

Thank you 😊

[@sandhyakamble7511]

Mast

[@SalimShaikh-xd5lm]

Nice

[@harshalichitre4696]

How many sets is it advisable to do for a beginner who wants wo lose about 10 kg weight ?

[@Dr.dadasahebdhengale]

15-20 repetition, Set 2-4 as per your capacity..

[@aniruddhapingle]

nice video.....Kuthey aahe he open gym ?

[@Dr.dadasahebdhengale]

Thank you sir, This open gym is located at Savitribai Phule Pune University Campus.

[@aniruddhapingle]

Thank you so much for your reply sir. I am also from Pune. Hence asked. The open gym is just amazing. :)

[@khushijha6057]

Seated twist ka use kaise kre ki 5 kg tak atleast 1 month me loose ho

[@Dr.dadasahebdhengale]

For Weight loss do atleast 30 min cardio exercises seated twist you can perform alternate days..

[@VivekGupta-qc1ln]

Kaha hai ye bhai

[@kabir9088]

मुझसे पुल उप नहि लगते......😢