Arm Stretches - Range of Motion Exercises | Quadriplegic (C5,C6,C7)
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- เผยแพร่เมื่อ 26 พ.ย. 2024
- After becoming paralyzed, it is important to keep the muscles in your arms stretched out by doing range of motion exercises, especially if you push a manual wheelchair. In this video, I show arm stretches that I've been doing every day since coming home from the hospital and can be done in as little as six minutes a day. What arm stretches do you do?
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What arm stretches do you do?
Exercises - bit.ly/2a73NHD
Basically the same as u do evry mornin and at night before i go to bed..
Awesome!
Great stretches and rom. Good for the circulation too!
Yes it is! I have been doing these everyday since coming home from the hospital in 2015. Thank you for watching and commenting!
I’m so glad I found your channel, I’m a c5 c6 quad and I learn something new in nearly every videos you put out, keep it up !
Awesome! Thank you for watching my videos!
Thanks .Super. Regards.
Keep up the good work!
I'll try! Thanks for your support!
My son is c2-c5 he’s still pretty early in recovery but tone is a massive problem as he’s extremely stiff arms and they are can’t relax! Have you always been able to move your arms aswel as this or has it been a process??
No, I was not able to move my arms like this in the beginning. I have been doing these same arm stretches everyday now for 8 years.
My body all contracted wish I been knew
There are probably some arm stretches you can still do. Thank you for watching and commenting!
Im a quad c5 c6 i do more or lik th same exercises bt my spasms are way too mch th spasm keep pullin me bck i dnt see u having any spasms hws tht so?
I stretch my legs every morning before getting out of bed and stand for at least 30 minutes every day in my standing frame. Both help prevent spasms and I no longer take spasm medication. Watch this video showing my standing routing: th-cam.com/video/0ylylm0QlZM/w-d-xo.html
@@masonx54 wow thts awesome.. Well i wish these part of th world we tht advance to get all that,thrs so mch i wana do yet too lil assistance or funds to even do it..wish there culd b a way to directly talk to u fr advice and so like a whatsapp number mayb?
I wish so too. You can create your own way to stand by being creative and using different materials.