Why won't your groin pain go away?
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- เผยแพร่เมื่อ 14 มี.ค. 2024
- in this video our groin injury expert and clinical director Tommy Brennan goes through this troublesome injury and details why exactly this becomes a problem issue as well as guiding you through exactly what you need to do yo resolve this yourself. he includes exercises he has used to help his own patients fully recover and return to sport. #rehab #physiotherapy #groinrehab #sportsphysio
Thanks mate, very thorough. Have been resting and stretching for couple of months with little improvement. Starting this tomorrow!!
Hi @ninja_Drummer 👋 ok great. I'd recommend starting with this video th-cam.com/video/ZPZ4N1DKMN8/w-d-xo.htmlsi=qVq-tdBeOucMhN2o and see the detailed videos I have on each phase. Any questions let me know. Thanks for commenting 🙂
You are not alone mate! Don't give up 🙏
@Ninja Drummer You can try IMS myofascial,use needling to heal!
Hello, I am from the Spanish community, it won't let me translate but I want to know about the video because I don't know English, could you please give me a summary?
Hi 👋. Your written English is excellent, can you read the captions in the video?
cheers for this advice. i pulled my groin 2 months ago when i started KB swings and i have not been able to barbell squat since without pain and weakness. wanted to ask is it ok to still do other weighted leg exercises or will it aggravate the strain? i only ever feel the pain when i try to squat. i of course stopped with KB swings for now
@rundmk00 hi 👋 thanks for your question. Ok so yes lower body exercises are good for it but better to put some structure in place. One thing to mention, you feeling it a little bit in the exercise is ok...a light squat should still be an option for you.
But it's important you start your session with 2 or 3 rounds of the rehab. Have you looked at all the videos? Your best bet is to start with the first programme and complete those exercises.
Any questions let me know
@@painandperformanceclinic thank you very much. i saw the other video you mentioned in the other comment on this vid. today was 2nd day of doing the foam roller squeezes and i think it is improving already. weirdly i don't feel any pain even doing kickstand squats but i really need to sort my chicken legs out with heavy barbell ones 😅 i will continue with your advice thanks a lot man, i hope the algorithm gets its act together and boosts your channel soon you deserve it 💪
@@rundmk00@rundmk00 @rundmk00 haha thank you yes that would be great. Ok great you have less pain already. Still keep doing the rehab stuff. Doing it for 20/30 mins pre exercise will mean you feel a lot better in the exercise session. Any questions let me know