cervical spondylitis exercise in telugu by Nityal Physio | Neck Pain exercises

แชร์
ฝัง
  • เผยแพร่เมื่อ 1 ก.พ. 2025

ความคิดเห็น • 138

  • @aadivideomixing
    @aadivideomixing ปีที่แล้ว +16

    సార్ నెక్ పెయిన్ కి మీరు చెప్పిన ఎక్సర్సైజ్ చాలా ఉపయోగపడింది ఒక నెల నుండి మందులు కూడా వాడట్లేదు థాంక్యూ సార్🎉🎉🎉

  • @sarojadevip7036
    @sarojadevip7036 5 วันที่ผ่านมา

    Sir excellent explanation...I found them very useful, and giving me good results... Thank you... . I shall follow you videos.

  • @sreevasavijoysthna4080
    @sreevasavijoysthna4080 10 หลายเดือนก่อน +1

    Thanks a lot for showing exercises

  • @krishnamohant
    @krishnamohant ปีที่แล้ว +4

    Sir
    చాల బాగా వివరించారు. సులభంగా అనుసరించవచ్చు

  • @chandug3315
    @chandug3315 11 หลายเดือนก่อน +1

    C6 c7 problem ki video
    Cheyyandi sir 🙏🙏

  • @CLASSYATTIRE
    @CLASSYATTIRE ปีที่แล้ว +4

    Very useful video sir tq very much

  • @dayanandtaekwondo3261
    @dayanandtaekwondo3261 8 หลายเดือนก่อน +4

    Perfectly 👌👌👌 sir

  • @KasuNaveenKumar
    @KasuNaveenKumar 2 หลายเดือนก่อน

    very nice sir

  • @akkalaramulu1537
    @akkalaramulu1537 2 หลายเดือนก่อน

    Thank you useful

  • @gvrajareddyreddy3741
    @gvrajareddyreddy3741 5 หลายเดือนก่อน

    Your exercises are excellent

  • @paddugodithi1268
    @paddugodithi1268 10 หลายเดือนก่อน +2

    Sir ma Amma gariki neck nundi right hand shoulder baga noppi Ani badhapaduthundhi hospital ki velthe neck vennupusa arigindhi andhuke shoulder noppi vasthundhi annaru 1month ki tablets echaru 3months exercise cheymannaru tagguthundha sir emina solution cheppandi plz sir reply me

  • @kancharlameghana5717
    @kancharlameghana5717 7 หลายเดือนก่อน

    Chala baga chenuthunnaru sir thanks

  • @nsnk2211
    @nsnk2211 ปีที่แล้ว

    really excellent ..... Sir

  • @academyms-vn6jb
    @academyms-vn6jb 9 หลายเดือนก่อน +1

    Thank you Sir. Na neck pain taggindi.

  • @Narsireddy-hf1yf
    @Narsireddy-hf1yf ปีที่แล้ว +1

    Thanks sir 🙏

  • @ramakrishnadasyapu9355
    @ramakrishnadasyapu9355 8 หลายเดือนก่อน

    Thankyou sir,very use full sir

  • @hanumoluvenkateswararao3723
    @hanumoluvenkateswararao3723 ปีที่แล้ว

    Very good video 🙏🙏🙏

    • @NityalPhysio
      @NityalPhysio  ปีที่แล้ว

      Thanks for liking andi. Please share the channel with your family and friends.

  • @prithvikashana5347
    @prithvikashana5347 ปีที่แล้ว +1

    C6c7 disc bulg undi and straitening of c spine దీనికి exercise cheppandi sir.

    • @NityalPhysio
      @NityalPhysio  ปีที่แล้ว

      Will do a video soon andi.

  • @gvrajareddyreddy3741
    @gvrajareddyreddy3741 5 หลายเดือนก่อน

    Thank you so much

  • @syedamer7404
    @syedamer7404 2 หลายเดือนก่อน +1

    Sir naaku meda bhagam lo naralu
    chala pain avuthundi ea pain chala veepareetham ayina noppi anipistundi ala pain ayinappudu meda bhagam stiff avuthundi ara chetullo chemata vastundi ..naku idi/2022 August ilaane hospitals lo chupistu vacha tagginatte taggi malli re pain havy pain avdtadi deeniki solution cheppandi sir please 😞

  • @sampathmacherla
    @sampathmacherla 11 หลายเดือนก่อน

    Thankyou sir

    • @NityalPhysio
      @NityalPhysio  11 หลายเดือนก่อน

      Welcome andi

  • @yenumulasivanagaraju9094
    @yenumulasivanagaraju9094 3 หลายเดือนก่อน

    Reply chepudi sir naku baga problems unnadi

  • @kethavathbhupathi1759
    @kethavathbhupathi1759 5 หลายเดือนก่อน +2

    Sir nakku c2 c7 D12 cervical right solder heand Nek pain sir solution cheppandi sir

    • @NityalPhysio
      @NityalPhysio  4 หลายเดือนก่อน

      Multi level disc issues ki oka sari mee daggarlo unna physiotherapy centre ki Vellandi

  • @gannavarapusrinivas4799
    @gannavarapusrinivas4799 ปีที่แล้ว +1

    TQ🙏sir

  • @MaheshN-uq2zt
    @MaheshN-uq2zt 7 หลายเดือนก่อน

    Sir
    Can we do these during pain

  • @rajun4275
    @rajun4275 7 หลายเดือนก่อน

    Sir, cervical vertigo ani chepparu,left ear inside baga pain ga untundi adi ela reduce cheyagalamo cheppandi

  • @BharatFirst007
    @BharatFirst007 9 หลายเดือนก่อน

    Nice 👌🙏

  • @aneesp159
    @aneesp159 หลายเดือนก่อน

    Hi sir ,This is Gayatri
    Naku neck pain right side vaipu tippaleka pothunnanu head kinda nuchi should varuku vuntundhi em cheyalii

    • @NityalPhysio
      @NityalPhysio  หลายเดือนก่อน

      Meeru oka sari, mee daggarlo unna Physiotherapist ni meet avvandi

  • @swapnam5813
    @swapnam5813 ปีที่แล้ว +1

    C3 disc degeration valla one side weakness and chalilo inka ekkavaga untundi

  • @democracy2392
    @democracy2392 7 หลายเดือนก่อน

    Cervial osteophyte, cervical spondilosis okkatena?

  • @vishalsriramk675
    @vishalsriramk675 ปีที่แล้ว +1

    Getting relief, thankyou bro

    • @NityalPhysio
      @NityalPhysio  ปีที่แล้ว

      Welcome. Please share this channel with your family and friends

  • @Dvenkat27
    @Dvenkat27 3 หลายเดือนก่อน

    👌tq సార్

  • @satyavani1308
    @satyavani1308 7 หลายเดือนก่อน

    Tq sir

  • @devendlavenkat2836
    @devendlavenkat2836 ปีที่แล้ว

    Good

  • @rameswarareddyn3422
    @rameswarareddyn3422 8 หลายเดือนก่อน

    Thank you....

  • @sampathvuppala268
    @sampathvuppala268 5 หลายเดือนก่อน

    Sir i am suffering with c3, c4, c5, c6 and l5 and s1

    • @NityalPhysio
      @NityalPhysio  4 หลายเดือนก่อน

      Cervical and Lumbar issues ki mee daggarlo unna Physiotherapist ni consult avvandi.

  • @shankernakka2826
    @shankernakka2826 4 หลายเดือนก่อน

    Sir
    Naku chethulaku
    thimmirlu Baga unnai solution cheppagalaru

  • @kadrakaanil3918
    @kadrakaanil3918 7 หลายเดือนก่อน +1

    Sir Naku Chest, Back pain , left solder pain , headache vundhee....Sir .... Solution cheppandi Sir Plz.....

  • @sunandashukla6303
    @sunandashukla6303 11 หลายเดือนก่อน +1

    Bones sound isthinnayi ..whole streching getting reliefed is it good or bone eroding

    • @raghavendrar4668
      @raghavendrar4668 6 หลายเดือนก่อน

      Calcium deficiency ayyuntundhi

  • @mohankrishna2120
    @mohankrishna2120 6 หลายเดือนก่อน

    Sir, ma amma gariki back side neck nundi hand chivari varaku timmirlu ravadam and pain ravadam jaruguthundi. Enno hospitals tirigaamu pain killers ichi pampistunnaru but solution evaru cheppaledhu. Neck cap use cheyyamani suggest chesaru but no change. Kindly suggest the solution to cure completely 🫸🫷

  • @lakshmib2095
    @lakshmib2095 7 หลายเดือนก่อน

    Thank you somuch sir

  • @VeniWomensworld
    @VeniWomensworld 10 หลายเดือนก่อน

    Sir naku left leg,hand , neck pain yekkuva untadi andi chala yekuva untadi neenu cheyyocha andi.vertogo kuda undi naku

    • @sandeepdeepu3314
      @sandeepdeepu3314 5 หลายเดือนก่อน

      Same problem madam Naku kuda reyal

  • @rk5187
    @rk5187 3 หลายเดือนก่อน

    Sir ee problem unnavallu swimming cheyavatcha

  • @dandaymahesh9798
    @dandaymahesh9798 ปีที่แล้ว +2

    Mild disc bulge at c4-c5, c5- c6 ,c6-c7.....is this a serious issue..... can u suggest me any excercise......tq sir

    • @Techgame36509
      @Techgame36509 ปีที่แล้ว +1

      Naku all cervical levels bulge and prolapse and mis alignment

    • @rajahmundrkurradu9252
      @rajahmundrkurradu9252 5 หลายเดือนก่อน

      ​@@Techgame36509ayyoo😢😢

  • @suribabu4179
    @suribabu4179 3 หลายเดือนก่อน

    Sir naku 60 dyes nuchi neeke లెఫ్ట్ సైడ్ తిమ్మిరి గా ఉంటుంది ఎన్ని టాబ్లెట్స్ వాడినా తగ్గడం లేదు ఏం చేయాలో చెప్పరా కొంచెం😢😢

  • @usharani9785
    @usharani9785 2 ปีที่แล้ว +4

    C3-c4,4-c5,c5-c6 levels causing com pression of thecal sac ani grade -1 central canal stenosis problem తో suffer అవుతున్న నుsir scooty drive చెయ్యవచ మీరు చెప్పిన ఈ exercises చేయవచ్చ sir

    • @NityalPhysio
      @NityalPhysio  ปีที่แล้ว

      Cheyyochu andi.

    • @mudigondanageswararao5468
      @mudigondanageswararao5468 ปีที่แล้ว

      Be alert. Take precautions not to progress. I am a victim of it. Doctors can not cure it because technology has not developed. Get the correct posture. These exercises are only to strengthen neck muscles to take the load. how about the rest of the skeleton muscles. If neck muscles are strengthened then it pulls up related muscles.

    • @Techgame36509
      @Techgame36509 ปีที่แล้ว +1

      Naku chala ekkuvuga vundi problem surgery safe na madam Naku all levels cervical problem

    • @mudigondanageswararao5468
      @mudigondanageswararao5468 ปีที่แล้ว

      A similar problem had undergone surgery with no relief.@@Techgame36509

    • @rajahmundrkurradu9252
      @rajahmundrkurradu9252 5 หลายเดือนก่อน

      ​@@Techgame36509u from brother

  • @sukururamkumar4319
    @sukururamkumar4319 6 หลายเดือนก่อน +11

    sir నా పేరు అపర్ణ 35 సం"లు.L-4,L-5,S-1 సమస్య గురించి మీతో చెప్పగా, నొప్పి ఉన్నపుడు exercise చేయవద్దు.కచ్ఛితంగా థెరపి చేయించుకోవాలి అన్నారు.28 రోజులు ఆయుర్వేద థెరపి చేయించుకున్నాను అయితే థెరపిస్ట్ మీరు చేయగలిగిన పనులు చేసుకోవచ్చు అన్నారు.నేను అలానే చేశాను.50% రిలిప్ ఇచ్చినట్టే ఉండి మళ్లి మొదటికొచ్చింది.మెడలో కూడా వచ్చేసింది. చాలా ఎక్కువగా నొప్పి ఉంది.అప్పుడు గ్రేడ్:1 లో ఉంది.ఇప్పుడు సమస్య ముదిరిపోయిందంటారా.? దయచేసి పరిష్కారం చెప్పగలరు.

    • @abrahmareddy5026
      @abrahmareddy5026 4 หลายเดือนก่อน +2

      Your from brother

    • @chinnilaxmaiah3316
      @chinnilaxmaiah3316 2 หลายเดือนก่อน

      Corect

    • @jakkasrikanth9676
      @jakkasrikanth9676 11 วันที่ผ่านมา

      Thakuva aindha akka Naku kuda 6 months avuthundhi m aina unte chepu akka duty bhandhu chesi kaliga una

  • @Raviprasad784
    @Raviprasad784 10 หลายเดือนก่อน

    Sir namaste peru ravi sir madhi visakaptnam..ma annaya ki 2years nundi first left hand shoulder pain vastundhi ani chepadu sir tarwatha adhi ala meda noppi vastundhi ani chepadu tarwatha chey pani cheydam ledu ani antunadu ipudu emo danito patu chevi noppi vastundhi apudu na mind emi avutundhi teliyadu ledu atimw evarini ela kopam padutunano emi antunano teliyadam ledu Dani valla vipareetam ga mandhu ki banisa iepoyadu sir..plz solution sir .. contact number ivandi sir

  • @krishnaram4804
    @krishnaram4804 ปีที่แล้ว

    bro, if i take subscription is it possible to speak with you ?

  • @aadivideomixing
    @aadivideomixing ปีที่แล้ว +23

    ఎడమ చేయి మెడ దగ్గర నుంచి భుజం వరకు బాగా లాగుతుంది దయచేసి దానికి కూడా పరిష్కారం చెప్పగలరు

    • @NityalPhysio
      @NityalPhysio  ปีที่แล้ว +5

      Will do a video andi.

    • @aadivideomixing
      @aadivideomixing ปีที่แล้ว +1

      @@NityalPhysio ThnkQ for rply

    • @beautifulactress4427
      @beautifulactress4427 11 หลายเดือนก่อน

      First velli ECG tisukondi

    • @GopiDhana-oo9nz
      @GopiDhana-oo9nz 6 หลายเดือนก่อน

      అన్నా నేను కూడా గత ఒక నెలరోజుల నుంచి బాధపడుతున్నాను

    • @sukururamkumar4319
      @sukururamkumar4319 6 หลายเดือนก่อน

      sir నా పేరు అపర్ణ 35 సం"లు.నాకు L-4,L-5,S-1 తోపాటు మెడలో కూడ సమస్య ఉంది.L-4,L-5,S-1 సమస్య గురించి చెప్పినప్పుడు మీరు కచ్చితంగా థెరపి చేయించుకోవాలి అన్నారు.28 రోజులు ఆయుర్వేద థెరపి చేయించుకున్నాను.కానీ థెరపి చేయించుకుంటున్నప్పుడు కొంచెం రిలిప్ ఇచ్చినట్టె ఇచ్చి,మళ్లి మొదటికొచ్చింది.అయితే థెరపిస్ట్ మధ్య,మధ్యలో రెస్ట్ తీసుకుంటూ..మీరు చేయగలిగిన పనులు చేసుకోవచ్చు అన్నారు.నేను అలానే చేశాను కాని 50% రిలిప్ కూడా ఇవ్వలేదు. ఏం చేయమంటారు.మొదట్లో(సంవత్సరం క్రితం) సమస్య గ్రేడ్:1 లో ఉండేది ఇప్పుడు సమస్య ముదిరిపోయింది అంటారా.? దయచేసి పరిష్కారం చెప్పండి.

  • @jarapularambai5058
    @jarapularambai5058 2 ปีที่แล้ว

    Sar naaku L4 L5 S1 disc and C4C5 prablam undi nenu అర్ధ చక్రాసనం వేయవచ్చా సార్ చెప్పండి ప్లీజ్

  • @jayaramnaik619
    @jayaramnaik619 หลายเดือนก่อน

    Naku headache and head back pain vashthundi sir

    • @NityalPhysio
      @NityalPhysio  หลายเดือนก่อน

      Inka em symptoms unnai andi?

  • @lakshminarayanagode7213
    @lakshminarayanagode7213 4 หลายเดือนก่อน

    🙏🙏♥️♥️

  • @zakerabakhar3389
    @zakerabakhar3389 3 หลายเดือนก่อน +2

    Cirvical spondylises pepoles 🤚

  • @pnaveenreddy5722
    @pnaveenreddy5722 ปีที่แล้ว

    Sapandelosis valla chathillo noppi kallu thiruguthaayaa sar

    • @NityalPhysio
      @NityalPhysio  ปีที่แล้ว

      Konni sarlu untundhi andi.

    • @Techgame36509
      @Techgame36509 ปีที่แล้ว +2

      Naku timmirilu kallu tiragatam nadustunte tulatam

    • @rajahmundrkurradu9252
      @rajahmundrkurradu9252 5 หลายเดือนก่อน

      ​@@Techgame36509naku same bro😢😢😢

  • @FUNTIME-nd6gi
    @FUNTIME-nd6gi 6 หลายเดือนก่อน +2

    Sir Naku neck pain to patu dezziness undi nenu cheyyocha plz reply sir

  • @bhavaniatluri4457
    @bhavaniatluri4457 11 หลายเดือนก่อน

    Naku left hand pain vastundi sir

  • @arunakumarichebolu5711
    @arunakumarichebolu5711 ปีที่แล้ว

    Chakkaa chepparu

  • @sreevasavijoysthna4080
    @sreevasavijoysthna4080 10 หลายเดือนก่อน

    Want to meet you personally

  • @yenumulasivanagaraju9094
    @yenumulasivanagaraju9094 3 หลายเดือนก่อน

    Sir naku Nike chala pain ga unnadi sir

  • @abdulgani7458
    @abdulgani7458 ปีที่แล้ว

    🇮🇳👍

  • @Dr.SanthoshMaddela31
    @Dr.SanthoshMaddela31 5 หลายเดือนก่อน

    మీ హాస్పిటల్ ఎక్కడ సర్

    • @NityalPhysio
      @NityalPhysio  4 หลายเดือนก่อน

      Naaku clinic ledhu andi

    • @SreeLatha-zc5ds
      @SreeLatha-zc5ds 2 หลายเดือนก่อน

      ​@@NityalPhysio hello sir Naku servicale spondylitis neck and hand back pain ostundi

    • @SreeLatha-zc5ds
      @SreeLatha-zc5ds 2 หลายเดือนก่อน

      Please sir pain tagalli sir 3 to 4 years nundi pain undi sir v

  • @Andhrabrodcastngcorp9674
    @Andhrabrodcastngcorp9674 11 หลายเดือนก่อน +2

    సార్ నా నెక్ అసలు తిరగడం లేదు

  • @SindujaSinduja-ro2qw
    @SindujaSinduja-ro2qw 9 หลายเดือนก่อน

    Adam siid nek lo naram bigsuka potundh

  • @lathakanuganti8902
    @lathakanuganti8902 10 หลายเดือนก่อน +1

    మెడ నుండి ఎడమ చేయి బాగా నొప్పి వస్తుంది

  • @rameshdarling2987
    @rameshdarling2987 ปีที่แล้ว +7

    Sir nako problem undi sir cheppamantara plz chachipodam anukuntunna kani chavalenu plz reaplay sir

    • @Allmixtogether.1112
      @Allmixtogether.1112 ปีที่แล้ว

      Why

    • @rameshdarling2987
      @rameshdarling2987 ปีที่แล้ว

      @@Allmixtogether.1112 problem valla

    • @Techgame36509
      @Techgame36509 ปีที่แล้ว +1

      Nakante na neck back pain rendu roju narakam

    • @rameshdarling2987
      @rameshdarling2987 ปีที่แล้ว

      @@Techgame36509 medicine vaduthunnara

    • @seethakollamaruthi1575
      @seethakollamaruthi1575 9 หลายเดือนก่อน

      Chiropractic treatment or Homeopathy medicine or physio therapy cheyinchu bro there is lot of treatments is there

  • @prakashpss6524
    @prakashpss6524 5 หลายเดือนก่อน

    plz speak slowly.... unable to understand

    • @NityalPhysio
      @NityalPhysio  4 หลายเดือนก่อน

      Thank you for the suggestion.

  • @korukondaatchuth1339
    @korukondaatchuth1339 ปีที่แล้ว

    Sir meto mataladi sir contact number pattara iam in army sir

  • @chsridhar561
    @chsridhar561 3 หลายเดือนก่อน

    The time waste video

  • @venkatacharyrayabandi8321
    @venkatacharyrayabandi8321 8 หลายเดือนก่อน

    Sir mi phone number please sir
    Apaintment kaavali sir

  • @tulasiram7021
    @tulasiram7021 13 วันที่ผ่านมา

    Tq sir

  • @srambabu1
    @srambabu1 ปีที่แล้ว

    Thank you sir

  • @ramadevitadikonda6419
    @ramadevitadikonda6419 4 หลายเดือนก่อน

    Sir Thank you

    • @NityalPhysio
      @NityalPhysio  4 หลายเดือนก่อน

      Welcome andi

  • @chandrasekhar7468
    @chandrasekhar7468 3 หลายเดือนก่อน

    Thank u sir.

  • @kusumakumari2555
    @kusumakumari2555 9 หลายเดือนก่อน +2

    Thanks sir

  • @Jesusglory777
    @Jesusglory777 8 หลายเดือนก่อน

    Thank you sir

  • @TalluriVicky
    @TalluriVicky 17 วันที่ผ่านมา

    Tq so much sir