Vegan what I eat in a day/ Easy meals for weight loss/ Starch Solution/ 50 - 50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you two delicious meals suitable for weight loss: Curried lentil and vegetable soup, and pasta with spicy tomato and vegetable sauce. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
Music used is from a prepaid subscription with Epidemic Sound.
Thumbnail created through prepaid subscription with Canva
Curried lentil soup (serves 2 - 3):
1/2 leek
1 carrot
1 potato
2 garlic cloves
1/2 tsp turmeric
1 tsp curry powder
1/2 tsp paprika powder
1/2 vegetable stock cube
1/3 can of tomato
1 tsp grated ginger
1/2 cup of red lentils
Salt & pepper per taste
Pasta with tomato & vegetable sauce (serves 1):
1/2 red pepper
1/2 large courgette
1/2 aubergine
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp all purpose seasoning
1/2 small onion
2 garlic cloves
1/2 can of tomato
1 tsp tomato paste
1/2 tsp chilli flakes
1 tsp oregano
Salt per taste
2 tsp of capers
Basil for garnish
100g of yellow pea pasta

[@suegow9638]

I always enjoy your videos. You have a soothing way about you, and your food is simple, but delicious! Have a nice day!

[@ninasarri]

Thank you so much Sue. If you have any suggestions please let me know. Have a great week ❤️

[@LauraCastillejos]

I just found your channel and I'm loving your videos! Thank you for all the hard work that goes into them! Subscribed!

[@ninasarri]

Thank you so much Laura. So happy to have you on board. If you have any video suggestions, please let me know ❤️

[@sergeyosinkin2901]

Wow!!!!! 😋 Super! 💝 Like! 👍

[@ninasarri]

Thank you 🤗

[@sergeyosinkin2901]

@@ninasarri 😊

[@Angelina-R]

That pasta dish looks delicious ❤ starting each day with oats too

[@ninasarri]

Thank you Angelina. You should definitely try it. Simple but yummy 💕

[@kashifkhawaja3205]

Thanks a lot for sharing this great informative video. You are a very special, very talented, very beautiful, wonderful God-given gorgeous woman and your talents are outstanding. Your all recipes and your cooking n baking skills are amazing. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂

[@ninasarri]

Thank you so much 💕