What I eat in a day to lose weight/ vegan low fat high carb diet/ Starch Solution/ 50 - 50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you how I make a tofu low fat ranch dressing three delicious meals suitable for weight loss: tomato bruschetta, Asparagus & courgette soup and Rainbow vegetable and pasta salad with vegan low fat ranch dressing. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
Music used is from a prepaid subscription with Epidemic Sound.
Thumbnail created through prepaid subscription with Canva
Vegan tofu ranch:
1 silken tofu
1 tsp garlic powder or 1 garlic clove
1 tsp onion powder
1 tsp cider vinegar
2 tbs lemon juice
1 tsp dry dill
1 tsp dry chives
1/2 tsp dry mint
1 tsp dry parsley
1 tsp nutritional yeast (optional)
Salt & pepper

[@LauraCastillejos]

Everything looks delicious! I want to make the soup! Thanks for the recipes and video, Nina! 💕

[@ninasarri]

Thank you Laura. I hope you try the soup and let me know how it was 💕

[@Angelina-R]

That big salad 😍😍😍 everything looks delicious

[@ninasarri]

Thank you Angelina 💕

[@claremorley9845]

Thanks. All the food looks delish 😊

[@ninasarri]

Thank you Clare 💕

[@AnnieG785]

Made your vegan ranch yesterday it’s so delicious thank you . At the moment I’m putting it over everything 😋🤣xx

[@ninasarri]

Thank you Anne. It’s my favourite too. I’m trying out a Caesar dressing next. I’ll post it soon

[@AnnieG785]

@@ninasarri that sounds delicious too . I’m sticking with your ranch dressing in the meantime it’s replaced all my other sauces. I’ve just eat some little potatoes stuffed with it - I can’t get enough of it yummy 😂💕