For recovery, should we be swapping out the leanest meats with fattier ones? All the fitness and diet girlies and guys really beat it into your head that the leaner, the better, but is the opposite true for HA?
@@DaniSheriff It helped me get MY period back. I upped my red meat intake this month and managed to get my third recovery period after nearly a month of cutting corners/pulling back.😭
I love this but I have such a hard time getting enough protien due to histamine/MCAS. I can only eat muscle meat for my protien and that tends to only be lamb and chicken which I know gives me a terrible amino acid profile. Struggling to get my period back, any tips ?
![Daily Habits To Get And Keep Your Period [Hypothalamic Amenorrhea]](http://i.ytimg.com/vi/NbaGXIpfTaU/mqdefault.jpg)
Wow! Excellent explanation, I haven't found anywhere else this information so clear than here in your channel!
That's great to hear :D
For recovery, should we be swapping out the leanest meats with fattier ones? All the fitness and diet girlies and guys really beat it into your head that the leaner, the better, but is the opposite true for HA?
I always love that approach
@@DaniSheriff It helped me get MY period back. I upped my red meat intake this month and managed to get my third recovery period after nearly a month of cutting corners/pulling back.😭
Great video as always Dani!
THANK YOU!
Great video. I love watching you even though I’m post-menopausal. ❤️❤️❤️
Very helpful and informative. I really hope you focus on carbs and fat in your next videos.
You know it! I'm breaking a bunch of different nutrients down one by one.
I love this but I have such a hard time getting enough protien due to histamine/MCAS. I can only eat muscle meat for my protien and that tends to only be lamb and chicken which I know gives me a terrible amino acid profile. Struggling to get my period back, any tips ?
What's wrong with their amino acid profiles?