কোলেস্টেরল কমায় যে 10 টি খাবার/ Foods to reduce bad cholesterol in bangla
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- কোলেস্টেরল কমায় যে 10 টি খাবার/Foods to avoid in high cholesterol in bangla- It's todays topic. Hello friends welcome to our channel 'sudin Asbei'. I am Papai Biswas. By profession I am a teacher, motivational speaker and lifestyle specialist.
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Add these foods to lower LDL cholesterol
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)
2. Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.
3. Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight. With so many choices - from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond - and so many ways to prepare them, beans are a very versatile food.
4. Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber.
5. Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.
6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL.
7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
8. Soy. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest - consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.
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াাঈাদদ😂াাঅদদঅঅ@@SudinAsbei
@@RamaRaniMondal-p7oto
Bahat aacha laga thanks sir
খুব ভালো লাগলো স্যার ধন্যবাদ
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আমার triglycide 198. Hdl 39.ldl 77. টোটাল cholesterol 138.vldl 22. কি কোরবো জানাবেন
If your age is under 40 years and you don't have any heart issue, you can change your life style. Eat heart healthy food and walk daily.
Triglycerides:577mg/dL স্যার আমাকে কিছু সাজেস্ট করেন।
Thank you sir
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Sir amar age 32
Cholesterol aseche 248
Medicine ki nite hobe
Sir amar cholesterol ki berechhe ?
Sir amar age 25..
Amar bp normal
Sugar normal
Echo ecg normal..
Amar cholesterol eseche 232
Ldl 151...
Under borderline...
Sir ami mi medicine nbo??na kichuta control korbo??
Please sir kindly reply me.. please
জীবনশৈলীতে পরিবর্তন আনুন।
@@SudinAsbei tahole ki medicine ektu dure rekhe life style er opor vor kore dekhbo??
Very good presentation. Thanks.
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Chokher pathay je phola dag hoy ki kheye kombe
Thanm u
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Very goodd
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Very good sir
Akrot blood cholesterol bara???
আখরোট দিনে ২-৩ টি খেলে রক্তে ভালো কোলেস্টেরল বা HDL বাড়ে। তবে একদিনে বেশি আখরোট খাবেন না।
Daroom
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T
সব গুলো একএে জুস বানিয়ে খেলে কি কোন উপকার হবে!
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Hibag,poogatv.
বাদ তো গেলো না কোন টা
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Good information thanks