Eat MORE for LESS | Q&A 139: How to Eat Healthy and Cheaply
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- Discover my secret on how to eat healthy and cheaply!
Start eating more for less with these smart tips that I use to eat biblically on a low budget.
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Chapters:
00:00 healthy and cheaply
02:12 rural healthy eating
05:21 picky eaters
07:36 $150 food budget
12:55 plastics in food
How To Eat Healthy And Cheaply
Eating healthy on a budget can be achieved through a variety of strategies, including requesting specific foods from your local shop, buying from a cooperative (co-op), and incorporating your personal beliefs and trust in a higher power for guidance and support. Here are some steps to help you navigate this:
1. Requesting Foods at Your Local Shop
Build a Relationship: Get to know the owners and staff at your local grocery store. Being a regular customer can make them more receptive to your requests.
Suggest Healthier Options: Politely ask if they can stock specific healthy items, such as fresh produce, whole grains, and lean proteins. Explain that there is a demand for these items and that other customers might also appreciate the variety.
2. Buying from a Co-op
Join a Co-op: Look for local food cooperatives in your area. These are member-owned businesses that often focus on providing affordable, healthy food options.
Bulk Buying: Co-ops often sell items in bulk, which can be cheaper than pre-packaged goods. Focus on staples like rice, beans, oats, and nuts.
Seasonal and Local Produce: Co-ops usually source from local farmers, which means fresher and often cheaper produce that’s in season.
3. Trusting in God
Pray for Guidance: Seek spiritual guidance for wisdom in making healthy and economical food choices. Trust that you'll be led to good resources and opportunities.
Gratitude: Maintain an attitude of gratitude for the food you have, and trust that your needs will be met.
General Tips for Eating Healthy and Cheaply
Cook at Home: Home-cooked meals are generally healthier and cheaper than eating out. Learn to cook simple, nutritious dishes.
Grow Your Own Food: If possible, start a small garden with easy-to-grow vegetables and herbs. This can be a cost-effective way to have fresh produce.
Minimize Processed Foods: Processed foods can be more expensive and less nutritious. Focus on whole foods like fruits, vegetables, grains, and legumes.
By combining these practical steps with a mindful and grateful approach, you can achieve a healthy and economical diet.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #1 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/Ytc50m91QK8/mqdefault.jpg)
Shalom family! All thanks to the Most High for the practical pleasures of life. It's not what goes into the lips, but what comes out of it. What comes out of mouth dictate the heart.
Awesome interview! I am proud to say Thomas Massie is my representative here in Kentucky.
Your water looks so clean in the background. it used to look like that here in south africa too but is now full of rubble and sewage because there are locations next to the rivers and they do everything in the rivers. from washing,bathing to toiletries.
I am sorry this is the case for you. Heaven will be more beautiful for hou
I really enjoy your Biblical information on healthy eating.
I would like to see a video on how to overcome hypothyroidism. Which supplements are best and where to purchase them. There are so many to choose from and many with lots of fillers.
We requested Organic, no high fructose corn syrup, etc and now the local stores carry products without the problems we used to encounter, as you've mentioned.
nice. and I don't know if and when you mention this - but it is good to eat only Biblically clean food.
Thoughtful you Annette
and Thankful Me❣❤❣
Amen.
Thanks for the local harvest website as I am trying to find another Farmer's Market since the one I currently go to is now starting to sell seedless produce.😢
Shalom, first time seeing your program! Great and very resourceful, thank you and for your insights and helpful information. Greatful for the time you put into helping others. The LORD is sovereign as His word says " I pray you prosper and be in health, even as your soul prospers"🕊️
Great video! Very encouraging 😊
So glad you liked it.
You are so blessed ,
Great show 👍
I love all the good information abour Omegas ouls are truth. Gives me tnergy too.
If you’re in Richmond, VA Good Foods Grocery is a great place to shop.
Thank you for sharing about the herbs helping to get rid of the plastics in our bodies. I've been hearing so much about the dangers of plastic in our food and water, but nothing to help get rid of the plastics once ingested.
Good Morning; how do you store your Fresh Herbs 🌿 ?
❤
Is it possible to eat healthy when you live in your car? I need tips
Never experienced this and also don't live in the US, but I'm thinking you could eat more salads, especially if you have bowls, knives and cutlery.
@@nurtureplacepreparatory2748 I’ll buy some thank you for the tip!
Eating healthy is a decision to do so and a prayer for where to find it
@@TheBiblicalNutritionist thank you 🙏
In Canada you can’t buy a chocolate bar for 5 dollars my country has been ruined by a dictator he learned well from his papa Castro