My Nervous Breakdown - The Story

I went to hell my brothers, but I came back stronger than before.
Panick attacks, depersonalization, palpitation, tremors, dizziness, mood swings, weird dodily sensations and so much more due to excesses in my life.
It was the hardest experience of my life but I understand that it was necessary. It opned new perspectives and it ripped off some masks from my personality. If you are going through this remember: it's youst a matter of time and you'll get better. Your NS just needs time to balance out.
Peace :)
If you want to have a discussion on this topic with me
📌 Book a FREE call: cal.com/though...
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[@KyndomGermanShepherds]

I understand this. It’s the scariest thing you could ever experience
I had burnout but also I had suppressed experiences I had blocked in childhood.
I was running on adrenaline and I burnt out my adrenals.
It took me 3 years to feel normal
I so appreciate you sharing and I know you will continue to improve- much love and blessings ❤

[@Thoughtsfromthewoods-xr4ww]

We saw hell my brother :)
What helped you get through these blocked experiences in childhood?
Peace

[@user-lv1uw8ke9k]

Wow, your explaining exactly what I’m going through right now… kind of crawling out of it , but it is a slow, embarrassing, pitiful process… it’s been about 2 months now… I get panic attacks before I even wake up… I work graveyard at a casino & sleep is becoming the most important thing to get my balance back…. Thank you for your story

[@Thoughtsfromthewoods-xr4ww]

I totally understand you! stay strong my brother :)
If you want some advices to cope with these feelings we can have a quick skype call. No money involved, no agenda, just sharing love and experience.
Peace :)

[@Angelarc33]

Def get off that graveyard shift. Causes depression ect. Hell on the body

[@armchairstatistician1556]

Thank you for sharing your story, brother. The blessing of going through the panic is you grow past the need to continue being ruled by it. Then, after you've mastered yourself you show others the light of hope. Your story shows that there is hope and on the other side of fear is freedom.

[@Thoughtsfromthewoods-xr4ww]

I remember when I was deep in the dark rabbit hole of the nervous breakdown...It was hell. I thought I broke myself forever.
Time + the right mindset are your best ally :)
Peace

[@matiasleppanen6856]

Thank you for sharing. Lot of things to relate to

[@nataliemcgowan3425]

Sounds like you were totally burnt out too. I had a nervous breakdown June 21. Was awful couldn't leave my flat. I can only sleep with sleeping 😴 pills now. Thank you for telling your story. Panic attacks are horrific. Big hugs to you and your gf.❤

[@Thoughtsfromthewoods-xr4ww]

I hope you are really doing better now :)
It takes time. I also used sleeping pills for a while. I understood that in these cases it is better to take a pill than go for many days without sleeping.
All the best to you ♥

[@livingadaylilylife]

This video popped up in my feed. I am 61 yr old female but can relate to this and have done a lot of self-help research. I suggest Dr. Joe Dispenza. Read his books and check out his meditations and work. Might be just what you need. Good luck on your journey to peace and joy. Much love to you!! ❤

[@Thoughtsfromthewoods-xr4ww]

Thank you madame :)
I will definitely check it out, thanks for your comment.

[@user-tj4gy7ny7h]

Thank you for sharing your story wishing you well and good luck in everything you do.

[@Thoughtsfromthewoods-xr4ww]

You too by brother! Bless you ;)

[@stargazertom1]

Thank You For Sharing This 🙏

[@Thoughtsfromthewoods-xr4ww]

Take care my brother ;)
I send you a digital hug

[@charleenlin5433]

Thank you for sharing 🙏.

[@Thoughtsfromthewoods-xr4ww]

My pleasure :)
At this point I don't care anymore, I'm tired of hiding 😅

[@healthyminimalist]

I've been thru something similar. Hope and help for your nerves by claire weekes helped me so much.

[@Thoughtsfromthewoods-xr4ww]

She is the queen of the nervous system! Happy that you found that book :)

[@bainbridgetimbaci9067]

thank you for this. i had a break down myself in 2018. i can really relate to what you are sharing.

[@Thoughtsfromthewoods-xr4ww]

It's a f**king nightmere 😅 Thanks god I'm almost fully recovered ! I send you a digital hug bro
Peace :)

[@nataliemcgowan3425]

Claire weekes (passed away in 90s) is on TH-cam and Barry mcdonagh both on TH-cam, both amazing. I have some of their books too. 👌🙏⭐

[@Thoughtsfromthewoods-xr4ww]

I love them both :)

[@nataliemcgowan3425]

You just mentioned Dare❤

[@user-xp3kg9ys1u]

🙏👍💚

[@madwez]

Vitamin D3 has good effects if not the best to help you sleep. take 20.000 IU daily with magnesium or k2

[@Thoughtsfromthewoods-xr4ww]

Yess my brother! Also vit. B1 helps a lot!
Peace :)

[@PuppetMasterdaath144]

a guy said u need a spesific k2

[@angelacahill9460]

Thanks for sharing your story!❤

[@Thoughtsfromthewoods-xr4ww]

Thanks to you Angela ♥