Best Leg Workout | How to Train Legs | Leg Workout at Gym |

#legday #legworkout #bodybuilding
Today after a long time we are posting a leg workout from our tamil fitness channel. And for this leg workout session we have Santhosh Prem with us. Santhosh is a tamil fitness vlogger and he had reached out to us to have a collaborative gym workout. Co-incidentally today is my leg day at the gym and so we decided to go ahead with the leg workout at my gym.
We are starting the leg warmup initially with warm up. Also, we have addressed various warm ups for legs to effectively train our legs. We started off with a front and back squat for legs. We have also spoken about the different types of fatigue you might face after leg training.
Whats in this Tamil Fitness Video:
Ankle Measurement for muscle stretching
Warm up sets for squats- front and back squats
Rest between exercises
Types of Fatigue during workout
Leg Press
Leg extensions
We have trained the hamstrings and also the quads in the leg workout. Leg press workout was also one among them.

[@rasheetkhan3970]

Ashick bro nenga experience person... Avaru ippo dha vanthavaru and TH-cam insta la famous ana ava periya aala

[@1moRep]

There is always something to learn from everyone. Yaarum inga periya aal illa.

[@niyasahamed9552]

@@1moRep super bro

[@BCHANDRUDR]

Re-upload video

[@shanr629]

Kudos... Noise cancellation is better in this upload👌

[@vishwaas5423]

Am from the channel SP aka santhosh prem..I knew u on the video where santhosh bro travelled from Chennai to Bangalore...after watching ur vidoes...it impressed me 🌟

[@Second-nt5od]

Ankle stretch tip sonnathuku thanks master 😍😍😍😍

[@kmkgraphical1370]

Bro i made a custom diet for me with the knowledge I gained from your video
But right now I'm weight 84.7kg 181cm height
Now My body structure is looking good and neat
Right now I'm consuming around 2200cal
Now I would like to do bulking for 3 month
Suggest a calories level to attain max muscle less fat
Now I'm taking 155g of protein
200gm carbs 40g fat approx
Give some idea about how much I need to increase my calories intake please bro

[@user-pq2ux4cl2p]

Super

[@vijayasakthivelvs9423]

Santhosh prem slightly looks like actor karthik surya's brother

[@kevinmosses2435]

Both look good

[@karthikeyanvarnold8452]

சூப்பரா இருந்தது ப்ரோ வீடியோ வாழ்த்துக்கள்🏋🏋🏋👍👍👍

[@syedhissamuddin4001]

Front squat technique helped me @ashiq

[@lukmansheik9391]

Tmrw Is my leg day😍

[@faaiq4821]

both are amazing 💪🔥

[@MuthuKumar-jj3wg]

I have already subscribed his channel.super bro ,i enjoy it

[@jerryanand4136]

You guys are awesome 👍👍

[@kannadoss2979]

Super bro vedio explains

[@ravisrinivasan6780]

Super bro I liked this video

[@mk.stalin7293]

Ada 🤣😹 Ippa Thaaan Santhosh Prem Videos Pathu Tu Iruthan Unga Channel mara Nalla Contents Podrarunu Ippo Orae Frame La Pakuren Thanks Brother 🤍🙏

[@ERBravoSix]

Work on them Traps guysss dats the keyyyy🤝

[@rammohan5583]

Hy Bro. Ipa recent ah kammi aana price la fuel nine apdinu oru whey protein Amazon, Flipkart al kedaikudhu. Adha pathi video podunga bro.

[@tmnprlsaicntr]

Wow...2 hunks in 1 video!!

[@harryharish7891]

Niceeeee

[@kaviarjunarmy9328]

Sholder join pain aaguthu bro ... Workout pannum pothu yethavathu tips kudunga bro

[@heraldherrie1998]

Super bro❤️

[@shatendra_d]

Awesome Ashiq anna 😇….keep inspiring ❤

[@rajeshwarin3230]

Big fan bro

[@akkiathil7219]

⚡⚡

[@brucewayne671]

santhosh bro❤ big fan

[@spidyman4250]

Brother ipo varicocele veins in testicles irundha workout panalama panakudatha Ila hevey weight podama normal body weight exercise mattum panalama please clear video poduga bro

[@B.mohamedrasul8516]

Bro back injury erukku nu sonninga load lifting belt use panalam la bro konjam stable la erukkum la

[@yuvaraj575]

Hi Sulaiman oneday namba collaboration la workout panuvoma for shoulder

[@Rider_f4_Himalayan]

Bro I’m all Bangalore BTM layout

[@kishoreaadhi7796]

Nengha coimbatore ah broooo your slang like that

[@varthagamseivom6656]

Bro, my name is Mahesh, i am recently diagnosed as diabetic, i restarted my gym workout after longtime. Can I take whey protein isolate with low carb?

[@AbdulRahman-dg6zk]

Anna small doubt morning time creatine yeduthu kittu eve time pre workout ripped yedukalam ah eve workout ku 1hr before ah pls anna sollunga .

[@karthickjaisankar5315]

more work out video bro

[@nikeshnikesh3885]

What are strength training activities

[@parvath9429]

Brother are you circumcised
Why i asked this question
Because many body builders are undergone circumcision pls reply

[@v_min_kook_army]

பெண்கள் வர்கவுட் பத்தி எதாவது சொல்லுங்க bro

[@premmobiles278]

Bro ennaku knock knees leg work out pana position correct aaguma?

[@vasu1594]

Bangalore ha bro ninga

[@asuranff5351]

Ena bro re-upload ah

[@Jeswin_Eliezer]

Clear voice(noice cancellation)ku

[@madfury3881]

Leg workout na modhala olunga leg ah katungaya yaru pa unga camerman eh, unga leg movements eh olunga therla

[@BalaMurugan-cx7qj]

Hello anna unga kitta trainer training adukkamudiuma

[@mohamedanas3607]

That bgm so irritating, reduce that next time

[@bugworkoutspotrs2698]

I have genetic problem chest size is small what can i do

[@selvabharathi6192]

If u r a boy no problem but if u r a girl.....

[@GG-xn7cz]

Want more collab

[@sanjivraj7187]

Ada paavingala both are same gym ah

[@dineshr310]

Unga fitness center name bro?

[@naresh8001]

Workout Panna hair fall aakuma

[@madfury3881]

En pa gym la poravanga Elam sotayoda thiriyarangala, there's no sense in this voi. After all your body fitness is more important than your mairu. Poi weighta thukkuya po

[@mothieshs6033]

No bro it will promote hair density bcoz while doing workout it will raise our testosterone level so don't be fear

[@pasupathivirat6156]

Alcohol sapta kidney failure aagathu but supplements sapta kidney failure aagum . What a funny thought bro

[@mcslater_5281]

Yes it is, Because More Than 3 scoop You Are Giving High Amount Of Load To The Kidney ,It's Fine for two Weeks, But If This Continues It May End Up Kidney Malfunction

[@pasupathivirat6156]

@@mcslater_5281 recommend scoops athula mention pannirukum

[@kathiravan28]

I think enaku dejavu irukunu ninaikren🤔

[@Jeswin_Eliezer]

Ila bro ithu real ah reupload thn

[@kathiravan28]

@@Jeswin_Eliezer enoda cmnt ku respect pani reply panirukhadhe patha enaku romba perumaiya iruku, athuku enna kai maaru seiya porenu enaku theriyala 🤗😂🤣

[@Jeswin_Eliezer]

@@kathiravan28 😂😂😂

[@karthickumar5166]

Poor audio quality

[@VijayVijay-vs4uq]

Bro leg workout do mens penish will get summal that is real or fake

[@darwin3615]

thuliyundu army attendence 😂

[@AkSaravanan2212]

More details is missing in videos... Worst camera man