For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Assalamu alaikum sir sharab se kahana to game mein TH-cam per aap ki sari videoMishra aap English mein baat karte hain vah baat hamen samajh nahin aati aap se gujarish hai ki aap baat Karen to
Thank God! You saved me, I was doing exactly everything you said not to do......LOL!!!!! Thanks a Lot for Sharing the video Sunny Bro, millions of thanks.....apko 21 Topon ki Salami..Jai Hind
Thank u sir aj sa do sal phla man mayos ho gi thi k man w8 km kr e ni skti but itna inspire krta o ab itna sekhna ko milta thanku mara w8 76 kg sa 58 pa a giya ap k dight phlans or workout ko fallow kiya am vary happy now 🙌❤️
I am continuously watching your videos since from when I am starting my gym 2 year before And now i like to visit your gym in January . I hope you will be there and i am your big fan and i also like to train my body in your gym with proper guidance from you . Currently i go regularly gym in India and i wants to become a bodybuilder so hope you will help me . Thanks sunny ji if you are reading my comment and when i will come in canada firstly I will visit in your gym ❤️
Just want to add one more thing: go for a weight with which you can get fatigued at 10-12 reps. Don't go overload just to show up or to build fast. Building muscle is a long-term process.
Please Sir make video on neck/head position during heavy workouts. i always get stiff neck when ever i do machine butterfly or skull crushers with a barbell or sometimes when i do some heavy push ups sets.
Mene ek maheene me 4 kg weight gain kiya without gainer only made home food Or mene normal khana khaya tha or is maheene me inshallah 6 se 7 kg weight gain karunga 🙏🙏
@@Mansoorahmed744 bhii Morning me 2 banana or half kg doodh Lunch me do roti Five clock gym jane se pehle one banana Gym ke bad three banana or half kg doodh Sone se ek ghanta pehle fir roti or rice Only y khaya bhai ❤️🙏
Sir kuch body builder kahty hain ky pre workout lany ky bad body us food ko digest krny lg jati ha or jb ap excersice krty hain to body confuse ho jati ha wo jo muscle ap train kr rhy hoty hain us muscle py blood flow km hota ha. Is it right???
Calorie surplus, Progressive overload in workout routine,1.6-2.2* gm Protein per KG Body weight, Sleep 7-8 hours.Drink enough Water 3-4 litre. Take creatine 3-5 gm a Day. Stay consistent.
Sir plz give me advice ...plz make video for un equal chest ....i know you already make the video on this topic but ..there is no working ...plz make one last video
Love your videos sunny pahjee , please give tips how to eat more , I can't eat more i get full very quickly aur phir kuch khanay peenay nahi hota i want put on muscle and gain weight . Get more bulkier and have a more Broad stature. Please give tips and respond to my comment.
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
ENDORSING FAKE SITE, DONT PLACE ANY ORDER ON THIS SITE
Assalamu alaikum sir sharab se kahana to game mein TH-cam per aap ki sari videoMishra aap English mein baat karte hain vah baat hamen samajh nahin aati aap se gujarish hai ki aap baat Karen to
I am very happy to see u alive....After 3 years Wearing the black T-shirt again...You look amazing in the black as usal...
Hahahaha
Thank God! You saved me, I was doing exactly everything you said not to do......LOL!!!!! Thanks a Lot for Sharing the video Sunny Bro, millions of thanks.....apko 21 Topon ki Salami..Jai Hind
Thank you brother
Thank u sir aj sa do sal phla man mayos ho gi thi k man w8 km kr e ni skti but itna inspire krta o ab itna sekhna ko milta thanku mara w8 76 kg sa 58 pa a giya ap k dight phlans or workout ko fallow kiya am vary happy now 🙌❤️
I am continuously watching your videos since from when I am starting my gym 2 year before
And now i like to visit your gym in January . I hope you will be there and i am your big fan and i also like to train my body in your gym with proper guidance from you . Currently i go regularly gym in India and i wants to become a bodybuilder so hope you will help me . Thanks sunny ji if you are reading my comment and when i will come in canada firstly I will visit in your gym ❤️
Just want to add one more thing: go for a weight with which you can get fatigued at 10-12 reps. Don't go overload just to show up or to build fast. Building muscle is a long-term process.
Hey ! man your bicep exercise help a lot I got my bicep surge from 14 to 15 in just one month (lean muscle ) . Khich ka rakhi jatta Kaam nu ❤️❤️❤️❤️
Sir mai cycle 5 pe aa gya hu bhut mja aa rha exercise kr ke pura a different feel aa rha cycle follow krne ke baad, Thanks sir
Please Sir make video on neck/head position during heavy workouts. i always get stiff neck when ever i do machine butterfly or skull crushers with a barbell or sometimes when i do some heavy push ups sets.
Workout is easy !hard thing is to follow diet!🙃
Love and support from India 🇮🇳
He always comes up with practical problems
Which Workout split is best for Gain muscle mass? 🥺🥺
Push pull leg
Chest
Bro split is best for gaining ... Do more sets but less reps... And if shredding its opposite do push pull legs with less sets but more reps
@@jaskaran_.singh_3 × 10 ok ?
Hello sir, make a video on how to straighten posture and winging of scapula.
Ek like vir de punjabi de layi 😁😁
Mene ek maheene me 4 kg weight gain kiya without gainer only made home food
Or mene normal khana khaya tha or is maheene me inshallah 6 se 7 kg weight gain karunga 🙏🙏
@@Mansoorahmed744 bhii
Morning me 2 banana or half kg doodh
Lunch me do roti
Five clock gym jane se pehle one banana
Gym ke bad three banana or half kg doodh
Sone se ek ghanta pehle fir roti or rice
Only y khaya bhai ❤️🙏
Sach a awesome video...real video for weight gain...😍🤗🥰
Sunny bai thanks alot ♥️
Rab khush rakhy honest mashwary dendy o tusi♥️
Assalamualaikum brother.. Love you from India..
Sir, whey protein kya gym ke pahle din se hi lena chahiye or after 1-2 months ?
from 1st day
I was waiting for this info ,thank u very much bro 😍♥️
Thanks for the feedback
@@MYBOLLYWOODBODY bro,can i take peanut butter & whole wheat bread as Pre workout & Post workout food ?
Sunny paji maintenance calories kysa calculate kary plz bolo
Great sir. Love from Pakistan ❤🇵🇰
Plzz bhai weight loss ke liye kaun saa protin powder accha h
excellent sunny paaji,
great explanation.
सर आपकी वीडियो बहुत अच्छी होती है
Thanku sir ji 😌
Hope it will be helpful for girls too! 😁
You are so great paaji 🎉
Ni
I guess you are from UP
Bhai daily warm up ke liye aap ki kunsi video hai
Pls link share
Thank you
Sir kuch body builder kahty hain ky pre workout lany ky bad body us food ko digest krny lg jati ha or jb ap excersice krty hain to body confuse ho jati ha wo jo muscle ap train kr rhy hoty hain us muscle py blood flow km hota ha.
Is it right???
sunny bhai Natural weight gaining ka bta den plZzz
My weight 46 but i want 60 kg
What i do please help me
Calorie surplus, Progressive overload in workout routine,1.6-2.2* gm Protein per KG Body weight, Sleep 7-8 hours.Drink enough Water 3-4 litre. Take creatine 3-5 gm a Day. Stay consistent.
Sir plz give me advice ...plz make video for un equal chest ....i know you already make the video on this topic but ..there is no working ...plz make one last video
Jo bhi exersize karte ho usme musels pain hota hai ye sahi hai ya nai....
🙏🙏🙏
asslam w lekum sir sir mre body me haddy ka masla please khuch btae back said ky Haddy bhr aye he Ek I from Pakistan ❤️❤️
Thanks a lot it will really help me specially for workout
Peanut butter workout ke baad kha sakte hai Kya?
Hello sunny bhi I want to asked you that can we Run during gym days please reply me
Please suggest best post & intra workout proteins sunny ji.
First comment , Sunny bai u r great 🔥🔥
Aree bhai it's bhai not Bai 🤣🤣🤣
@@HarshSingh-me4rh both are same bai 😀
@@HarshSingh-me4rh hum bhai Hindi me use krte hai or bai punjabi me 😀
Sir beginner ke liye deit plan kya hoga?
Love your videos sunny pahjee , please give tips how to eat more , I can't eat more i get full very quickly aur phir kuch khanay peenay nahi hota i want put on muscle and gain weight . Get more bulkier and have a more Broad stature. Please give tips and respond to my comment.
My left shoulder slap tear ...what i do...dr. recommend surgery
सर online coaching कि fees क्या है?
Please suggest any good daily multivitamin ??
Sunny bhaji supplements te ik video ho jave special bcaa kyu use krde a pls
Bhai first like ❤️👍🏻
Sakht jarurat thi iss video ki
JizakAllah
Love from Pakistan
The way u explain is sirra🔥🔥
Sir for bulking body one workout or two workout can train ?
Hye sunny sir ham apne Bihar me gym open kiye hai jiske liye Hume protein ke liye kuchh jankari chahiye kya suwidha protional mil sakta hai
Bro warm up k liye jst push ups lga lyn to b chly ga???
Where is your gym in canada? My husband wants to join
Sir home chest workout video bana do
Sir please btao woman konsa protein le workout k bad
Aoa sir main pakistan sy hn sir main suplmnt use krna chta hn online order kis link par kryn kah orignal product mil sky
Thanks sir is trah hi video dalte rho
Love from Punjab Pakistan
Hello sar mara fast time protin kana chata hn to fast time kon sa portin sahi raha ga pla life time kabi nii kyah ha portin
Bhai aap jaisa trainer ho to body fast ban jaye....
O sunny pa g 😎 intermediate series k bas next workout series b bnnai start kare ya ap ko likh k denna pare ga😘
We already have advance level bodybuilding series in our playlist brother
@@MYBOLLYWOODBODY 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Aap fat to fit transformation series ke Baki video kab banaoge
Can i use weight gainer ? Bcoz I don’t have time for perfect diet
Sir fat loss karna hain kuch batao
Sir u make video on MCT oil and l carnitine as u said take on empty stomach can we take both on empty stomach or try one by one please explain 🙏
Hello sir
Can we eat peanut butter 2 times in a day?
Nahi CBI ki raid pad jayegi!!
@@theiif50973 🤣🤣
@@theiif50973 😂🤣😂😂🤣
Simooo ka recently work plane kya ha?
Bhai purani team kaha hai aap ke wo saare bande acche the
Agar subha subha gym jate hai to ky kha k jane ka
Looks like batista bro awesome👍
Bhai plz face mota krna ka leya bhi kuch bta dein
Paji can you make an video 150gm protein
Bhai mera weight 56 hy kasy barhaun plz batao tusii great ho
I gained 11 kg lean in 4 months 🙂
Impossible
How did you achieve it
Plz reply
How ?
Kuch Zyada hi penk diya bro
Bhai mene abhi gym shuru ki h to mere liye protein sahi rahega ya xtend ka bcaa btao please
Protein
Jinke paas gym or diet ke liye paise nhi milte sir wo kya kre sir 😢😢😢😢😥
Paise jama kr bhai pahele Uske bad gym lagana
Can u please make an info video on Dark chocolate
jaa fer tu c aabda gym address dedo...main thode under training krni chauna ....plzzzzz .Paaji
Thank you !
Without workout nhi kr skte sir?
Kese ho bro kafi time ke vaad apke vedio dekhe ha
Kya app muje rutin banake de skte ho ?
I am vegitarian 😔 how to get weights
A truee lobe❤️ for you brother 😎
Pls do collab with hritik and sallu bhai pls
Sunny bhai mujhe English nahi aati aap se jitna ho sake aap hindi me bata diya kare please 🙏
Zazak Allah for this information
Mai 2 bananas , one and half scoop protein and one apple ka shake bnata hu doodh mai mix kr k ... Kya h ye sahi diet h????
Do not use whey protein with milk
@@mogambokhushhua6204 why.. I want my protein to digest slowly..
10:11 sir there's some lapphu
It helped me a lot
Sir exercise ki series fir s lao
Paji Bahut Dino baad AYE
Ek vedio diet ki bna do bhai
We have so many diet plans. Just go to our diet plan playlist
Hi, how I can contact you for training..
Love you ♥️ sir thanks 👍
Kaash apki baat 3 year maan leta aaj pachtava hota h
Aap ruke nahi
Aor mein ruk gaya
Bahut accha lgta h... Apko dekh kr....
Thank you brother
bai g tusi great ho
10:30
Sir Mai beginner hu aachi si diet batao please
Watch our diet plan playlist