1. Glucomannan. This ingredient works by triggering the stretch receptors in your stomach to tell your brain that you're full. 2. Berberine. Berberine works by activating AMPK thereby increasing fat oxidation directly. 3. Black seed oil. Black seed oil is a powerful anti-inflammatory agent which can help with inflammatory-based weight gain. 4. Yohimbine. Yohimbine is a fat burner that can be combined with exercise to help increase fat breakdown. 5. Probiotics. Probiotics help with weight loss by altering neurotransmitters, altering caloric absorption, and improving gut health overall.
I only use berberine and I have lost over 40 pounds so far. I started taking it about 3 and a half months ago and I have no urge to eat. It has been a game changer for losing my belly.
This is a very informative video. Thank you. I started using Berberine a few days ago. I recently found out I have a 6.8 A1c😮 so now I’m investigating the different options for insulin resistance and weight loss
Great info. Its so relieving when you figure out what works best and start losing that unwanted weight. I lost 42 pounds in less than 3 months and have kept it off since then. Key thing to note is that I exercised daily for months, but my issue was the struggle with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. Adding Phenq pills to my journey just made things easier. Eating less became possible and I also had enough energy to exercise. I talked about this extensively on my channel, though
I wish these type of videos... Especially from Dr.s had links to trusted brands etc. It just makes it easier. And bruh... Reccomends a Probiotic with 100 Billion CFU... Only one I could find with Walmart was 3 Billion CFU, I'd have to take the entire container to get to 100 Billion! All the more reason why I wish there were some links to Amazon or something.
When I read a lot of the comments in here, it makes me wonder if you really listened to what he said. Instead of asking questions go back and listen to him again I’m sure you’ll find the answers you’re looking for.
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
I am so grateful to you for your amazing videos!! Truly enjoy watching and so interesting and informative. Following for quite awhile, and still trying to lose weight with Hashi and hypo. Taking all the hormones. I want to take berberine but it makes me so extra nauseous, ugh. I have tried gluccomannon before, Trim Healthy Mama has it in tons of their recipes. I love their recipe books but I've never tried their program bc its too complicated for my adhd self. I'm even taking LDN. I am so desperate, I've even considered taking one of the diabetes meds for weightloss, what can I do now? 😒
My tounge and throat hurt with berberine and BSO. I will try the others. I already take probiotics. My Hashimoto’s happened 2 years ago while pregnant and my weight should be 5-10kg less.
I lost 38 lbs with Trim Healthy Mama. It's a very healthy way of eating and can be adapted for celiac, allergies, diabetes etc, but there is definitely a learning curve.
I think it's actually hilarious how they tell us to use diet and exercise along with certain supplements that are man-made.. It's a huge huge money pit I don't trust any of it at all whatsoever. Diet alone can change the game for your body and weight loss. Period. On another note, I'm pretty proud of myself for knowing about Probiotics and weight loss. Our gut is in charge of MANY functions in the body. It is just as important as the heart itself. It makes perfect sense as to WHY and how it would help.
Hello sir, I am somanath from India, actually from bhubaneswar a small city of a state called Odisha in india, I am following your chanel, by profession a Pharmacist, I want to make video like you in hindi language, I beg your permission to use some of your video clips, can I use it sir. 🙏
No they don’t typically mix very well long term, best solution for example would be to take Yohimbene and match it with a Gym schedule and intermittent fasting.
I have IBS issues. I personally would be wary of glucomannan, as it is added fiber that would cause issues for me. I've also tried berberine, and I only took it once. It dropped my blood sugar too severely. I'm in no way a doctor, and everyone is different.
Thank you for this valuable information. Can you please make a video or do a blog regarding the recent weight loss hype using phentermine and semaglutide. Why are they available without RX now? Thank you
@@deniseavila-yg8di high blood pressure it neutralize sugar carbs ist good for the bowelmovement skin and liver I like it very much and I eat it before and after every meal
Mine are like chewy gums and I take two with lots of water 3 times a day before my meals. I started them 3 days ago so I don't know if they work yet. They're called slimis
Claim Your Discounted Cortexi When I first started working on the formula that was to become Cortexi, I never would have imagined in a million years that I would one day help thousands of people from around the world fulfill their dreams of improving their hearing health. trycortexi.com/b/order-now.php?aff_id=945014
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
I had total thyroid removal 8 months ago. I am on 100 mg levothyroxine and am putting on so much weight. I am always hungry . I am 76 years old female and have a couple of other chronic diseases so I do not want to put on weight and make them worse. Any suggestion would be most welcome.
You should take iodine along with it. Doctors don't talk about it. I'm not a doctor, but it's the proven fact- iodine is the precursor to Thyroid hormones.
If you are constantly feeling hungry, this can be a sign that you need more fibre or are thirsty. It sounds weird, but sometimes, feelings of hunger are actually feelings of thirst. Supplement your vitamin levels (with approval from your doctor, some may levels may be fine already) and take dietary fibre (do not exceed recommended dosages). You may also be feeling bored, so you may also find it helpful to find a hobby you enjoy that requires your hands, like knitting, drawing etc. to distract you from eating. Hope that helped.
Please check with your doctor and add thyroid vitamins - iodine, selenium, zinc, magnesium, check your iron levels, add vitamin d after checking levels, there is a lot more, hope you feel better, take care
@@SMerchant-f9s I actually consulted with my doctor when I was first diagnosed about possible deficiencies and he said that it almost isn't possible in first world countries. Iodine is present in almost all fortified foods, and all of the minerals you listed are present in foods like eggs and some meats. As long as you aren't on a vegan diet, you should naturally have normal levels. If you are prescribed levothyroxine, it means that you are already have had blood work done, meaning that they would know if you are low on anything. Auto-immunity or lacking of a thyroid aren't involved in mineral absorbtion.
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
I have very low blood pressure naturally and can easily take 1 Tablespoon from the liquid which is a very high dose and dont feel any effect on my blood pressure
Hello Dr. Childs, I have a big question for you. I would like to take all these weight-loss supplements, but I am also spending a fortune on other supplements at the moment, eg anti-aging and nootropics. I fear that if I take these weight-loss supplements I will not digest my other supplements properly, and I will lose the benefits of these other supplements. Could you please advise? Thank you, Gerard.
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
I think I’m allergic to berberine and black seed oil. My throat and tongue hurt after having a tablet. I will try the others. Thanks for the suggestions. My underactive thyroid happened while pregnant (Hashtags). Bub is a year old now and I’m on the same dose of levo as when he was in. My weight is the same as when I was in my third trimester. Im usually 5-10kg lighter.
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
I found the information good but you gave no indication except for the pro-biotics of how much of each supplement to take? Or is it just whatever the bottle indicates... but then what doses are we talking about here?
The only real way probiotics work in relation to weight is for the bacteria content to be 300cpu's or possibly more. He says 100cpu's here, but in another video he says 300cpu's.
Does Glucomannan make you go to the bathroom if you know what I mean ? I’d like to try it but am wondering if taking the first dose at home would be better lol
Berberine is amazing I was taking it and then one day I got a horrible rash from it oh, didn't know that's what it was from so a few days later I took it again and the rash was there so I guess I'm allergic to it now
Don't take too much of it B vitamins will make you starving hungry many people don't know that but they will take a lot of B12 and watch out hungry you got
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
1. Glucomannan. This ingredient works by triggering the stretch receptors in your stomach to tell your brain that you're full.
2. Berberine. Berberine works by activating AMPK thereby increasing fat oxidation directly.
3. Black seed oil. Black seed oil is a powerful anti-inflammatory agent which can help with inflammatory-based weight gain.
4. Yohimbine. Yohimbine is a fat burner that can be combined with exercise to help increase fat breakdown.
5. Probiotics. Probiotics help with weight loss by altering neurotransmitters, altering caloric absorption, and improving gut health overall.
What about weight loss for someone with flat line cortisol? Any recs? It seems impossible
Thank you!
How much of each do you recommend!
Yohimbe is banned in Canada
You da real MVP.
I only use berberine and I have lost over 40 pounds so far. I started taking it about 3 and a half months ago and I have no urge to eat. It has been a game changer for losing my belly.
What brand do you use?
Ordering right now. I want 2024 to be my Happy New Year. Thank you for sharing 💐💃👏🏽
Can someone tell me where can I get berberine at is it expensive?
What brand of Berberine, please share ur brands. Thank you
Please share the brand or link for your berberine! ❤
Glucomannan
Berberine
Black seed oil
Yohimbine
Probiotics
Thank you. you just saved me 9 minutes
Welcome
Thank you so much 💓
This same list is in the video notes.
Does anyone know the doses?
This is a very informative video. Thank you. I started using Berberine a few days ago. I recently found out I have a 6.8 A1c😮 so now I’m investigating the different options for insulin resistance and weight loss
Glad I came across this video! I’ll be incorporating some of these in my daily routines.
Hi , love your videos , just wanted to say , manybe try getting your hands in frame , it’s mostly cut out , it’s shown to improve video engagement ❤
Great info. Its so relieving when you figure out what works best and start losing that unwanted weight. I lost 42 pounds in less than 3 months and have kept it off since then. Key thing to note is that I exercised daily for months, but my issue was the struggle with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. Adding Phenq pills to my journey just made things easier. Eating less became possible and I also had enough energy to exercise. I talked about this extensively on my channel, though
Hi, did you use PhenQ over the counter or got a prescription for Phen 37.5?
@@qusteninnis4628 I got phenq from the official website. Do not buy phenq elsewhere
Thank you Dr for all these precious information 🙏
Awesome dude extremely helpful and informative very well presented and concise great presentation.
I wish these type of videos... Especially from Dr.s had links to trusted brands etc.
It just makes it easier.
And bruh... Reccomends a Probiotic with 100 Billion CFU...
Only one I could find with Walmart was 3 Billion CFU, I'd have to take the entire container to get to 100 Billion!
All the more reason why I wish there were some links to Amazon or something.
This is great information. Thank You!!!
I appreciate you exposing this malarkey!!! If not for this, I might have tried to purchase this nonsense.
If the people making these videos don't give amounts or answer questions, there so-called info doesn't mean jack.
New here, i found you by searching diet supplements. I just wanted to say thank you 😊
This one's I have never heard but it's all good 👍 I love the explanation
Great video. Liked & subscribed.
Hey Doc. Thankyou. Getting a lot from your videos - can you please include recommended amts. Xx
On Berberine he said 2,000
When I read a lot of the comments in here, it makes me wonder if you really listened to what he said. Instead of asking questions go back and listen to him again I’m sure you’ll find the answers you’re looking for.
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
This one makes sense, finally being realistic.
Awesome ! Thank you 👍☺️
I lost 6 lbs in 4 days with Animal Stack Cuts. I just started so we'll see how it goes.
Hi ,which one do you use ? I really want to try this out. And how is it going now for you.
I am so grateful to you for your amazing videos!! Truly enjoy watching and so interesting and informative. Following for quite awhile, and still trying to lose weight with Hashi and hypo. Taking all the hormones. I want to take berberine but it makes me so extra nauseous, ugh. I have tried gluccomannon before, Trim Healthy Mama has it in tons of their recipes. I love their recipe books but I've never tried their program bc its too complicated for my adhd self. I'm even taking LDN. I am so desperate, I've even considered taking one of the diabetes meds for weightloss, what can I do now? 😒
My tounge and throat hurt with berberine and BSO.
I will try the others. I already take probiotics. My Hashimoto’s happened 2 years ago while pregnant and my weight should be 5-10kg less.
I lost 38 lbs with Trim Healthy Mama. It's a very healthy way of eating and can be adapted for celiac, allergies, diabetes etc, but there is definitely a learning curve.
Why do you take LDN? To loose weight?
LDN is for autoimmune diseases@@andandocomjesusporcarol973
I think it's actually hilarious how they tell us to use diet and exercise along with certain supplements that are man-made.. It's a huge huge money pit I don't trust any of it at all whatsoever. Diet alone can change the game for your body and weight loss. Period.
On another note, I'm pretty proud of myself for knowing about Probiotics and weight loss. Our gut is in charge of MANY functions in the body. It is just as important as the heart itself.
It makes perfect sense as to WHY and how it would help.
good advise
What are the recommended brands of each of these supplements and where can they be purchased?
I need something that's going stop me from eating alot.
Willpower
Very helpful. Thanks!😊
Hello sir, I am somanath from India, actually from bhubaneswar a small city of a state called Odisha in india, I am following your chanel, by profession a Pharmacist, I want to make video like you in hindi language, I beg your permission to use some of your video clips, can I use it sir. 🙏
Can I take all of these together?
No they don’t typically mix very well long term, best solution for example would be to take Yohimbene and match it with a Gym schedule and intermittent fasting.
Doc, can someone with IBS and IBS related anxiety take Glucomannan or Berberine to lose weight?
I have IBS issues.
I personally would be wary of glucomannan, as it is added fiber that would cause issues for me.
I've also tried berberine, and I only took it once. It dropped my blood sugar too severely.
I'm in no way a doctor, and everyone is different.
Hi Dr. Recommendation on which may be best for weight loss for menopausal women?
Hi Maria I’m going threw menopause weight and it just won’t shift 😢
@@nonnalovepriceless I understand hopefully the Dr replies
Why does this man never answer or reply to anybody
He is happy making a few quid
@@MariaMLoBalsamodon't hold your breath
You should learn more about fiber. Not great for the gut lining.
Yohimbene made me feel very peculiar. I had to throw most of it away. Flu like symptoms, shivers, visual disturbances.
can glucconmannon work if taken in a capsuel?
What would be the best supplement if you had Bariatric sleeve surgery and are still struggling
I saw this on Google
Side Effects of Black Seed Oil
Rashes from an allergic reaction.
Upset stomach.
Vomiting.
Constipation.
All diets failed me. I like to loose 7 kilos😢
Thank you for this valuable information. Can you please make a video or do a blog regarding the recent weight loss hype using phentermine and semaglutide. Why are they available without RX now? Thank you
Danke Potassium chloride salt helped as well
What is it for
@@deniseavila-yg8di high blood pressure it neutralize sugar carbs ist good for the bowelmovement skin and liver I like it very much and I eat it before and after every meal
@@Schutzmassnahmeni will give this a try, thank you
@@Schutzmassnahmen I looked on Amazon but they have it under potassium chloride, not danke, am I missing something?
Is it ok in capsules? I think they only have 1% of the daily amount, hard to get potassium.
Can I take more than one of these together? I’m already taking Berberine so can I also take Black Seed Oil?
I hope so. I’m currently taking both. I’ll let you know if I die. (Just started Berberine yesterday, and started Black Seed Oil a few days ago).
On another video he said it was ok to take both together
@@ozmaphase2how is it?
@@ozmaphase2So... Did you die?
@@bigdoubleu117 not yet. I feel good, or at least, no noticeable bad reactions yet.
How much glucomannon should one take and should I take with food? What it’s a good brand? Please? Thank you 😊
1 gram (1000mg) 3-4x a day is recommended for weight loss. It doesn't have to be taken with food but should be taken with lots of water.
Mine are like chewy gums and I take two with lots of water 3 times a day before my meals. I started them 3 days ago so I don't know if they work yet. They're called slimis
First! As I eat fig newtons 😅
Take Berberine with those fig newtons. Or with any meal.
Also glucomanon
Claim Your Discounted Cortexi When I first started working on the formula that was to become Cortexi, I never would have imagined in a million years that I would one day help thousands of people from around the world fulfill their dreams of improving their hearing health.
trycortexi.com/b/order-now.php?aff_id=945014
Don’t eat sugar and white flour.
I love Fig newtons
😂😂😂😂
What’s the best brand for those supplements
How much & what brand of Black Seed oils should be used?
So doctor, come from watching ur other video 2yrs ago which one is better Berberine or L-Glutamine?
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
Can these all be used at the same time?
Can you take all 5 together
What’s the link to glucomannan? There’s alot of them
I had total thyroid removal 8 months ago. I am on 100 mg levothyroxine and am putting on so much weight. I am always hungry . I am 76 years old female and have a couple of other chronic diseases so I do not want to put on weight and make them worse. Any suggestion would be most welcome.
You should take iodine along with it. Doctors don't talk about it. I'm not a doctor, but it's the proven fact- iodine is the precursor to Thyroid hormones.
If you are constantly feeling hungry, this can be a sign that you need more fibre or are thirsty. It sounds weird, but sometimes, feelings of hunger are actually feelings of thirst. Supplement your vitamin levels (with approval from your doctor, some may levels may be fine already) and take dietary fibre (do not exceed recommended dosages). You may also be feeling bored, so you may also find it helpful to find a hobby you enjoy that requires your hands, like knitting, drawing etc. to distract you from eating. Hope that helped.
Please check with your doctor and add thyroid vitamins - iodine, selenium, zinc, magnesium, check your iron levels, add vitamin d after checking levels, there is a lot more, hope you feel better, take care
@@SMerchant-f9s I actually consulted with my doctor when I was first diagnosed about possible deficiencies and he said that it almost isn't possible in first world countries. Iodine is present in almost all fortified foods, and all of the minerals you listed are present in foods like eggs and some meats. As long as you aren't on a vegan diet, you should naturally have normal levels. If you are prescribed levothyroxine, it means that you are already have had blood work done, meaning that they would know if you are low on anything. Auto-immunity or lacking of a thyroid aren't involved in mineral absorbtion.
THis is me too. I had my thyroid radiated due to Hodgkin's - I am anxious and starving all the time.
Which of these five would you say is the best one?
I work out 4 times a week and try to eat healthy, but I get so bloated before period any advice
Can you take them all together?
I take 4/5 he mentioned but I have not lost weight yet
Can I take Glucomannan, berberine &yohimbine together?
too bad there is Never a part talking about where to get these???
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
Where can I get Berberine & glucomannan?
Amazon
I appreciate you video s on thyroid.
Because of my back problems I cannot exercise much or even walk. will takingt these supplements still help me lose weight?
Any of these safe to use while breastfeeding??
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
No. They will transfer placenta and affect fetus development. Do your research
Can you take more than one of them at a time?
What are your thoughts on L carnitine. Plz reply dear doctor
What black seed oil would you recommend. Thank you
The black one
Any brand that is organic in a glass bottle is your best bet.
What is the name of the pill
Where i can buy this please???
Amazon
Can you take berberine if you've have gastric sleeve?
Hello! What about Panax Ginseng?
Recommended brand?
I would like to take Blackseed oil, but I heard that it lowers blood pressure. Do you think it lowers it a little or a lot?
I have very low blood pressure naturally and can easily take 1 Tablespoon from the liquid which is a very high dose and dont feel any effect on my blood pressure
hello can i take MCT oil instead of Glucomannan or can i take them both
Thank you dr❤❤❤
I take Berberin
Hows that working out ?
Hello Dr. Childs,
I have a big question for you. I would like to take all these weight-loss supplements, but I am also spending a fortune on other supplements at the moment, eg anti-aging and nootropics. I fear that if I take these weight-loss supplements I will not digest my other supplements properly, and I will lose the benefits of these other supplements. Could you please advise?
Thank you,
Gerard.
Following..... very interested in a reply on this and what it may be?!!
@@emilygregory1986He does not ever respond.
Yohimbin is dangerous?
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
Thank you something I can afford
Berberine don't cause weight loss, I used it for years
Maybe you weren’t on the right amount. I just ordered the 2,000 for me. Had been on 1200
@@carolcole570. I had 3000. Did not worked. I started metmorfin, will see is it works. I have many health issues, I need to heal my gut
how about shred x fat burner is it really work for weight loss
I think I’m allergic to berberine and black seed oil. My throat and tongue hurt after having a tablet.
I will try the others.
Thanks for the suggestions.
My underactive thyroid happened while pregnant (Hashtags). Bub is a year old now and I’m on the same dose of levo as when he was in.
My weight is the same as when I was in my third trimester.
Im usually 5-10kg lighter.
#hashi
MY Berberine is in capsule form.
Make sure to drink A LOT of water
so what buy better?
Hi! Your opinion is important. We know how difficult it is to overcome this problem. There are many other natural supplements that support health fitness. Visit Best References Of Purchase for detailed reviews on similar products and find a new angle to consider.
Can you take all of these supplements together?
You are not mentioning the recommended dose of each supplement 😢
Black seed oil is a new one for me, Yohimbe gives me the heebie jeebies
What do you mean about yohimbe?
@@upsbabygirl18 just makes me feel weird
@@RoidfreeSenior oh ok, it seems to have more side effects than things like berberine
Yep and this is banned supplement in Canada
I found the information good but you gave no indication except for the pro-biotics of how much of each supplement to take? Or is it just whatever the bottle indicates... but then what doses are we talking about here?
The only real way probiotics work in relation to weight is for the bacteria content to be 300cpu's or possibly more. He says 100cpu's here, but in another video he says 300cpu's.
@@jonnuanez7183 300 billion CPU’s?
If taken together, do these supplements contradict one another?
Good question, also want to know....
@@crazy4hair1Same
Does Glucomannan make you go to the bathroom if you know what I mean ? I’d like to try it but am wondering if taking the first dose at home would be better lol
Berberine is amazing I was taking it and then one day I got a horrible rash from it oh, didn't know that's what it was from so a few days later I took it again and the rash was there so I guess I'm allergic to it now
Has anyone tried any of the suggested pills? If so, have you noticed any weight loss?
Is vitamin B12 Cyanocobalamin ok to take if you want to loose weight?
I mean lose weight.
Methycobalamin is the one you need to take.
Global healing has the right vitamin b12
Don't take too much of it B vitamins will make you starving hungry many people don't know that but they will take a lot of B12 and watch out hungry you got
So are these all taken together?
Probiotics make me gassy. I cannot stand them.
Yohimbe is very dangerous!
What are the best times to take these?
Black seed oil tastes like gasoline
I was taking Metamucil for cholesterol before but stopped when I started Berberine. Ok to do both or not?
226 fat people in comments
Cute 🤣🤣🤣
Glucomannan is great if you like constipation
Glucomannan
Berberine
Black seed oil
Yohimbine
Probiotics
Thank you SO much - this man’s editing ‘jumps’ drive me mental!!!!!!
Thank you
Glucomaan is metformin right???
This is so cool! Thank you👍🏾
@@Honeycomb522Berberine is the natural metformin…
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.