Big thanks to Aleks Salkin for helping me to demo this one. Always great to be reunited with The Hammer! If you like what you see, you can snag 101 more free workouts at 101kettlebellworkouts.com 💪💪💪
@@KettlebellQuickies just a tweak, I got a full check up and I dont have any tear or bulging disk. It's more like accumulated stress from combat sports competition.
Big thanks to Aleks Salkin for helping me to demo this one. Always great to be reunited with The Hammer!
If you like what you see, you can snag 101 more free workouts at 101kettlebellworkouts.com 💪💪💪
Correction: In the video I said put 20 reps on the o'clock. Obviously, I meant 20 minutes : )
Thanks. Great content as ever. I will start these routines once I find the exact shade of kettlebell to match my eyes.
@@MH-ln6pv hey, aesthetics matter!
Now this is a super hero duo!
better believe it!
0:27 What is the weight of these “small” kettlebells?
@@gwarlow 12-16kg
@@KettlebellQuickies Thanks. 😊
Aleks is like the Clark Kent to your Mufasa.
@@kevinorr6880 😆
“We’re gonna keep him silent, it’s for the best” looked like it cut him deep down lol
I recovered, but only barely
Nah, he’s resilient!
How can I build back up to doing cleans after a minor back injury ? Even with a 16kg bell I don't feel very confident doing them.
What sort of injury are we talking about? Just a small tweak, or something more serious?
@@KettlebellQuickies just a tweak, I got a full check up and I dont have any tear or bulging disk. It's more like accumulated stress from combat sports competition.
Some think it's easy... I was 1 of them till I started training with kettlebells..
What’s your friend’s name again? 😂
*leans into microphone*
*screen fades to black*
👍
💪
You cannot silence the Hebrew Hammer!
@@antonipoblocki maybe not. But we can try!
You would think, yet here we are
Decent enough shoulder exercise...the squats are kind of pointless though
Would love to see your video showing a better way.
@@Milpower and never said what is the better option, why people criticizes without showing a better alternative?
Where the big Guys ? 🫣