The BEST Kettlebell Swing Cues w/ Hannah Eden

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024
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ความคิดเห็น • 162

  • @duchaneaux
    @duchaneaux ปีที่แล้ว +44

    I must've watched like 10 videos on how to do this properly and while the others talked about the importance of hinging and not squatting, she's the first one here who answered my questions about the arms, head, and shoulders and gave better cues as well imo. I'm going to keep referring back to this video to refine my technique.

  • @patelien
    @patelien 2 ปีที่แล้ว +86

    She's a really good instructor. Clear concise

  • @AJF0101
    @AJF0101 2 ปีที่แล้ว +72

    The snap grip tip is a game changer for me and was the missing piece I was searching for. Thank you! 🙏🏼

    • @donnatecce1884
      @donnatecce1884 ปีที่แล้ว

      What is the snap grip? I've watched it 3x I'm struggling w the difference. Ty

    • @Srdeo33
      @Srdeo33 ปีที่แล้ว +2

      @@donnatecce1884 She is saying that to explain external shoulder rotation. That allows shoulder to rotate outwards which allows shoulder to move more freely and also it will engage Lats (mid back). External rotation mean rotating shoulders so elbows are pointing down. Internal rotation, your elbows will be pointing out. She is saying snap the handle (to make you put thumb/index finger up and pinky down) to make people rotate shoulder externally but sometimes people just twist wrists. Make sure you are rotating/twisting shoulder so your elbow is down and bicep is up.

    • @bunklypeppz
      @bunklypeppz ปีที่แล้ว +1

      @@donnatecce1884 Basically, when you are gripping the handle, try to apply pressure with your hands the way you would if you were try to snap a pencil.

    • @fc4660
      @fc4660 7 หลายเดือนก่อน +1

      1:30 she covers it

    • @alexhartman21
      @alexhartman21 3 หลายเดือนก่อน

      yup

  • @AndrewJDN
    @AndrewJDN 4 หลายเดือนก่อน +5

    I’ve been on and off with kettlebells for quite a few (many) years now…
    Reason- I knew my swing was ‘off’, but I just didn’t know why?
    Despite watching heaps and heaps of TH-cam videos- I just couldn’t self-diagnose (or see) my swing faults…
    Everyone gets the hip-hinge… but that’s only one element of the swing.
    Until now! Such simple swing queues, yet never explained so clearly before this.
    ‘Snap’ that handle- squeeze and ‘hold’ those glutes- always look straight ahead- don’t over extend the hips forward, and others…
    Yes all obvious (now) but never explained so succinctly, as in this video.
    Great Stuff- Thank You.

  • @nathaliamartinez9074
    @nathaliamartinez9074 2 ปีที่แล้ว +15

    Honestly this was the most helpful tutorial ever… I am returning to the gym and can say I’ve been self conscious of my form and getting things right, can honestly say her tips to set up the position for the exercise helped a lot

  • @vissteam2892
    @vissteam2892 2 หลายเดือนก่อน +4

    This is the most understandable video about the technique of performing kettlebell swings

  • @vicentiklo
    @vicentiklo 7 หลายเดือนก่อน +3

    Best tutorial!!! No fat on the info. Clear simple yet exhaustive. Thanks!

  • @TT-bm2kd
    @TT-bm2kd 2 ปีที่แล้ว +8

    Hannah just completely changed my kettlebell swing game
    Massive improvement

  • @MoonlightRambler
    @MoonlightRambler 3 หลายเดือนก่อน +4

    Oh well. Saw this video like a year ago. And now i'm doin' 10000 kettlebell swing/month challenge. After today's morning I have a 4500 swings on my list. Thanks guys! You are great! Peaceful Sky to you!

  • @thackblanos
    @thackblanos ปีที่แล้ว +3

    This young lady has always been dope, better than most men. I'm glad I found this video because all the videos I watched never locked in my form, so you felt the efficiency of it. This video setup with the kettlebell is the truth.

  • @loricole1299
    @loricole1299 2 หลายเดือนก่อน

    Each step is broken down, and very detailed, accompanied by excellent demonstrations; even the beginner can follow, THANK YOU!

  • @curtmcgirt4207
    @curtmcgirt4207 2 ปีที่แล้ว +3

    Wow! She explained it very well and detailed. Good stuff.

  • @tehphoebus
    @tehphoebus 2 ปีที่แล้ว +10

    10 out of 10. Love the cues. My favorite lat cue that really works for me is "put your lats in your pockets"

  • @salmonmaki5912
    @salmonmaki5912 8 หลายเดือนก่อน

    Out of several tips I’ve watched, this is most elaborate and helpful. Thank you

  • @joshuaeller7280
    @joshuaeller7280 ปีที่แล้ว +3

    Exactly what I needed! I am beginning the ABA 10k Kettlebell swing challenge and this will help make sure so don’t get hurt!

  • @SleepDisorderedBreathing
    @SleepDisorderedBreathing ปีที่แล้ว +3

    THIS LADY IS AN ABSOLUTE EXPERT THE SNAPPING THE HANDLING THING IS GENIUS! VERY DETAILED YET EASY TO UNDERSTAND!

  • @cheetahlillies
    @cheetahlillies ปีที่แล้ว

    This has been the best explanation for kettle bell swing I’ve seen after 1 ur I finally feel confident in doing this move

  • @nessg5599
    @nessg5599 2 ปีที่แล้ว +2

    Wow I thought I was doing kettle bell swings right this whole time.. after watching your video can’t wait to try these tips! Thank you!

  • @JayvsEverybody
    @JayvsEverybody 3 ปีที่แล้ว +3

    Great vid, I feel like every so often I need to hear KB tips like a refresher so I don’t get relaxed in my form.

  • @Sodasaman
    @Sodasaman 6 หลายเดือนก่อน +1

    I just went through like 10 kettle swing videos not understanding it. Finally did it after watching this one.

  • @busyrand
    @busyrand 2 ปีที่แล้ว +5

    Amazing cues, especially for the starting position. I'm making my second attempt at the ten thousand swing challenge and needed specific things she addressed to be cleared up, because it's difficult to know if I'm doing things correctly. I've heard the grip philosophy and engaged top arm position she demonstrated described as T-Rexing [in the pejorative sense]. She did a great job clearing up swing height and not to obsess about it, and also where to places the force generation. I got a lot from this and look forward to applying it in a few moments during my workout. I'll look for her interview also. She's got a cool voice and great explanations.

    • @tjburr1968
      @tjburr1968 2 ปีที่แล้ว

      10,000 swing challenge? That's nuts... how long of a period of time? How do you keep track? 200 sets of 50 reps?

    • @kellrockets101
      @kellrockets101 2 ปีที่แล้ว

      @@tjburr1968 it's usually a month long challenge

  • @MS-ik9bi
    @MS-ik9bi 14 วันที่ผ่านมา

    Yes, this is a VERY great video and super helpful. Thank you!!

  • @henryjtien
    @henryjtien 7 หลายเดือนก่อน

    Thanks! This is the best tutorial I've seen on kettlebell swings

  • @kingkoopa7664
    @kingkoopa7664 9 หลายเดือนก่อน

    Getting back into the routine. This was an amazing.

  • @rondrekarichardson8661
    @rondrekarichardson8661 ปีที่แล้ว +1

    the best kb swing tutorial!

  • @johnnygreen1069
    @johnnygreen1069 3 ปีที่แล้ว +2

    Excited for the kettle bell series

  • @davidwilliams1036
    @davidwilliams1036 2 ปีที่แล้ว

    Excellent, clear, concise, and easy to take in.

  • @bunklypeppz
    @bunklypeppz ปีที่แล้ว

    I'd never heard the advice about trying to snap the handle to get the shoulders and elbows in a more solid position. I just tried it for a couple sets and I love how much tighter the movement feels with that cue; it also feels like it's working some muscles in my hands and forearms that I probably haven't been using enough. Great video.

  • @shellybarrett2170
    @shellybarrett2170 7 หลายเดือนก่อน

    New to kb swings and you just solved all my issues in one video, ty!

  • @monthsbehind9730
    @monthsbehind9730 4 หลายเดือนก่อน

    Very good video and tips to help with questions that I have been having about doing this exercise.

  • @kishadivine
    @kishadivine ปีที่แล้ว

    Ohh boy she just changed the game for me. The arm position(the lat engagement), the focus on hip hinge thrust❤

  • @superteacherguymath
    @superteacherguymath 2 หลายเดือนก่อน

    I agree that this was perfectly detailed. Thanks!

  • @mdjak3686
    @mdjak3686 2 ปีที่แล้ว

    Damn straight it’s the best video on kettlebell swing. She’s awesome.

  • @Thefashionhob0._
    @Thefashionhob0._ 7 หลายเดือนก่อน

    So informative. Thank You. When I dd this I always felt it in my lower back, which is not good. Will be taking this pointers into consideration 💪🏾

  • @sazopro
    @sazopro ปีที่แล้ว

    this cues were badass!!! thanks!

  • @theresaauguste2759
    @theresaauguste2759 8 หลายเดือนก่อน

    Excellent! Very succinct! Looking forward to trying this out 😅

  • @michaelmyers4056
    @michaelmyers4056 2 หลายเดือนก่อน

    She is awesome!

  • @kaminalemons2763
    @kaminalemons2763 ปีที่แล้ว

    Fantastic lesson

  • @carolneary1740
    @carolneary1740 หลายเดือนก่อน

    Excellent detail and tips

  • @sweetbodhisoul891
    @sweetbodhisoul891 2 หลายเดือนก่อน

    Amazing!! Thank you for this :)

  • @naburgr
    @naburgr ปีที่แล้ว

    Great instructions

  • @amalkrishna1999
    @amalkrishna1999 3 หลายเดือนก่อน

    That's a clean piece of information, you got a sub

  • @clevelandaglennable
    @clevelandaglennable 3 ปีที่แล้ว +1

    She was "awesome" & "detailed". First time on your channel but I did subscribe. Can't wait to see what else you have.

  • @bradleytaylor5612
    @bradleytaylor5612 2 ปีที่แล้ว +2

    I love the direct way she states things. Is it the most polite way to say it? No. But my dumb ass gets it and I appreciate it.

  • @catkins1307
    @catkins1307 3 หลายเดือนก่อน

    Best instructions

  • @WaseemAbbasiLive
    @WaseemAbbasiLive 4 หลายเดือนก่อน

    Reallt nice and helpful video

  • @janpokrzywinski
    @janpokrzywinski 3 ปีที่แล้ว +22

    Most impressive thing is that she can talk while swinging, I'm hella impressed. Great cues, thanks!

    • @BRUTUSPLAC
      @BRUTUSPLAC 3 ปีที่แล้ว +3

      100% SHE IS DEAD ON !!

    • @EdwardsNH
      @EdwardsNH 2 ปีที่แล้ว +1

      That's because it was a relatively light weight for her. She's crazy strong!

  • @TinaSotis
    @TinaSotis ปีที่แล้ว

    Oh, thank you thank you. There are a lot of exercise videos out there that incorporate kettlebells - with NO explanations how to handle them. Lots of flopping the KB around. That "snapping the handle" tip is gold.

  • @jesnsteph
    @jesnsteph ปีที่แล้ว

    Awesome cues

  • @zagor1453
    @zagor1453 2 ปีที่แล้ว

    She sounds like kettlebell guru ,,,, great video ,I'm just a beginner for kettlebell swings and thank you

  • @nishjoshi1964
    @nishjoshi1964 ปีที่แล้ว

    Awesome! That's great advice! 👍

  • @kavincorl2257
    @kavincorl2257 11 หลายเดือนก่อน

    She's awesome, thanks.

  • @Mireeeec
    @Mireeeec ปีที่แล้ว

    Thanks Hannah!

  • @jrparker4804
    @jrparker4804 8 หลายเดือนก่อน

    Awesome! Thanks!

  • @savenacadamuni5644
    @savenacadamuni5644 5 หลายเดือนก่อน

    Great tips

  • @thebard20
    @thebard20 2 ปีที่แล้ว

    this was really really useful

  • @morrisboris6877
    @morrisboris6877 4 หลายเดือนก่อน

    Kudos. First female who knows how to properly do a kettlebell swing. Too many hacks (men and women) who think the kettlebell swing is a squat and lift or squat and row. One no-no though is the socks and no shoes.

  • @RotaFury
    @RotaFury ปีที่แล้ว +2

    Beem considering getting kettlebell for working out to help push me to get I shape, can I do these with a hurt knee? I am starting out light and just want to be careful.

    • @mrdshull
      @mrdshull ปีที่แล้ว

      Kettlebell swings are probably the best exercise for you then. Very low impact (none actually) and very effective

  • @JulioCésarMendozaSierra
    @JulioCésarMendozaSierra 7 หลายเดือนก่อน

    Thank you ☺️

  • @evereststrength
    @evereststrength 3 ปีที่แล้ว

    good pointers and cues - very nice video guys

  • @Therealtimmybeck
    @Therealtimmybeck 10 หลายเดือนก่อน

    Great video 💣💪🏼

  • @innocenceandwrath
    @innocenceandwrath 4 หลายเดือนก่อน

    Great video!

  • @jasdeepsingh6568
    @jasdeepsingh6568 2 ปีที่แล้ว

    Love it. Thank you.

  • @MM-ho1rw
    @MM-ho1rw ปีที่แล้ว

    Outstanding

  • @stretch1807
    @stretch1807 ปีที่แล้ว +4

    Bro the "clench your ass" tip fixed my timing problem in a snap

    • @jonmolina948
      @jonmolina948 5 หลายเดือนก่อน

      Words to live by in prison as well.

  • @lauracerva9716
    @lauracerva9716 2 ปีที่แล้ว

    Awesome thank you!

  • @stevenwilson1146
    @stevenwilson1146 2 ปีที่แล้ว

    Great video

  • @kelvinstirbys6714
    @kelvinstirbys6714 2 ปีที่แล้ว

    Excellent!

  • @williemartin9872
    @williemartin9872 2 ปีที่แล้ว +1

    Perfect! Now I know why my lower back is sore after kb day.

  • @Rubzu
    @Rubzu 2 ปีที่แล้ว

    i am just starting to kettle swing, I am active and go to the gym; what weight limit should I start with, and how do I know if it's too light or too heavy for Me?

  • @connorkearns421
    @connorkearns421 ปีที่แล้ว

    Awesome!

  • @FableyCooper
    @FableyCooper 2 ปีที่แล้ว

    Really good video

  • @marsimone1
    @marsimone1 2 ปีที่แล้ว

    Awesome tips!

  • @philforrence
    @philforrence ปีที่แล้ว

    great video :)

  • @tommy2379
    @tommy2379 2 ปีที่แล้ว

    Awesome!!!

  • @DoseofFitness
    @DoseofFitness 3 ปีที่แล้ว +1

    great watch

  • @jotoda963
    @jotoda963 2 ปีที่แล้ว

    Merci 👍Thanks you

  • @olwill1
    @olwill1 6 หลายเดือนก่อน

    At the beginning he said she was an expert with CrossFit, and I thought, "Here comes the overhead swing. (frown)." Hot dog! She did everything right! The words were correct. The moves were correct. He asked great questions and she gave great answers.
    My one criticism: It seemed to me that both of them could use a heavier bell - his, much heavier.

  • @bwillan
    @bwillan 2 ปีที่แล้ว +1

    The 2 handed swing for guys with broad shoulders is pretty hard. I prefer to swing 1 handed and change hands mid air every 10 to 20 reps. I found the best way to learn how to properly kettle bell swing is to thread a towel through the handle and use that to swing. This will force you to use your hips, not your arms, shoulders or back to swing the kettlebell. I also found the correct cadence to be 40 reps per minute.

    • @EmilysOnline
      @EmilysOnline 5 หลายเดือนก่อน

      I am a visual person, I need to see the towel threaded KB swing thing , please😊.

    • @bwillan
      @bwillan 5 หลายเดือนก่อน

      @@EmilysOnline Search youtube for "kettlebell towel swing". There are several videos on the topic.

    • @bwillan
      @bwillan 5 หลายเดือนก่อน

      @@EmilysOnline Do a youtube search for 'kettlebell towel swing' and you will find a number of videos that show the technique.

  • @CaribouDataScience
    @CaribouDataScience 3 หลายเดือนก่อน

    Where is she from?

  • @samnganga7720
    @samnganga7720 ปีที่แล้ว

    I owe my kettlebell swings to Onnit. Big Hannah Eden & John Wolf!

  • @alanthomas3236
    @alanthomas3236 ปีที่แล้ว

    Would give this 2 likes if I could. Very helpful cues, thanks Hannah!

  • @Shreadington
    @Shreadington 3 ปีที่แล้ว +1

    My 11yo son has been going to crossfit 3 days a week since May to prepare for tournament baseball. He loves it and he's gotten stronger. I'll be sure to show him this. Thanks for sharing!

  • @tude6455
    @tude6455 ปีที่แล้ว

    What’s the weight for this exercise ??

  • @jtcber
    @jtcber ปีที่แล้ว

    I don't quite understand what she meant at 5:32 to engage what? What is right and wrong?

  • @sirlornewinslow
    @sirlornewinslow 3 ปีที่แล้ว

    @nsimainyang those zero drop shoes are dope. what's the brand?

  • @motorcyclescene
    @motorcyclescene ปีที่แล้ว

    Engagement. I have also heard this called "compacting" the joints. Incredible effect on form and injury prevention. Thank you for this video.

  • @kennyfinger8306
    @kennyfinger8306 2 ปีที่แล้ว

    Good stuff.

  • @shanitaheadley6158
    @shanitaheadley6158 ปีที่แล้ว

    What if I’m short ? I’ve been trying and my arms jus not reaching

  • @justisrayne14
    @justisrayne14 3 ปีที่แล้ว +1

    what muscles are we hitting here? back and hammies?

    • @supertraining06
      @supertraining06  3 ปีที่แล้ว +4

      The swing hits the abs, shoulders, pecs, glutes, quads, hips, hammies, and lats

    • @stackered
      @stackered 3 ปีที่แล้ว +3

      @@supertraining06 and forearms haha. that's always what burns out first

  • @margiehill3389
    @margiehill3389 ปีที่แล้ว +1

    What about breath?

  • @kettlebellken
    @kettlebellken ปีที่แล้ว

    Maybe the best swing technique breakdown

  • @1922johnboy
    @1922johnboy 3 ปีที่แล้ว +2

    Love it, Algorithms

  • @Adonisbrown21
    @Adonisbrown21 ปีที่แล้ว +1

    She told us….

  • @meekrodriguez6438
    @meekrodriguez6438 3 ปีที่แล้ว +1

    Nice workout channel

  • @michelleb5453
    @michelleb5453 ปีที่แล้ว

    That helped alot
    It turns out i was doing these with straight arms.

  • @buddylove6417
    @buddylove6417 ปีที่แล้ว

    Nah she’s a really good instructor

  • @mooseBanner
    @mooseBanner 5 หลายเดือนก่อน

    I wish they would have done a quick one arm swing

  • @aaronbouman3673
    @aaronbouman3673 3 ปีที่แล้ว

    Cold day there too?

  • @JulioCésarMendozaSierra
    @JulioCésarMendozaSierra 7 หลายเดือนก่อน

    I am still trying, I do not get the feeling