Workout Wednesday: North Rockland 1K Repeats

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  • เผยแพร่เมื่อ 20 ม.ค. 2025

ความคิดเห็น • 51

  • @lloydbrodniak6429
    @lloydbrodniak6429 7 ปีที่แล้ว +111

    It's nice to see an enlightened coach who stresses the importance of split times and form instead of "Go out hard and hold your place". Good job!

  • @Michael_Harrigan
    @Michael_Harrigan 6 ปีที่แล้ว +312

    This coach has tremendous pressure on him in being responsible for one of the greatest female high school athletes ever.

    • @user-hy1yi7xm8e
      @user-hy1yi7xm8e 6 ปีที่แล้ว +10

      Yep, I feel bad that Katelyn has to stick with the group, I personally prefer to run at my pace.

    • @tje9886
      @tje9886 6 ปีที่แล้ว +6

      He went upside tuohy head with a clipboard to slow her down

    • @stevocanuck
      @stevocanuck 6 ปีที่แล้ว +11

      he's obviously done well as she probably be where she is today without him

    • @Azzad2000
      @Azzad2000 6 ปีที่แล้ว +5

      Doing a fairly stellar job thus far I'd say.

    • @runningbeast6935
      @runningbeast6935 5 ปีที่แล้ว +3

      French Bulldog 1 how would you know

  • @TheCJHowes
    @TheCJHowes 5 ปีที่แล้ว +101

    Imagine having Katelyn Tuohy in your running group.

    • @autumnsnoop
      @autumnsnoop 5 ปีที่แล้ว +4

      Laurent Jade my friend actually goes to north rockland and the majority of my cross country friends (I only run track) actually have met her and I’m pretty sure have raced against her

  • @zaneclone
    @zaneclone 7 ปีที่แล้ว +79

    Compare Tuohy's splits with her new 5000 indoor record (20/1/18)... amazing progress...

    • @runningbeast6935
      @runningbeast6935 5 ปีที่แล้ว +17

      French Bulldog 1 don’t you have better things to do

    • @janna4969
      @janna4969 5 ปีที่แล้ว +8

      French Bulldog 1 why are u commenting so negatively on every single comment about her😂 chill out,, she's a kid and performing well, just be nice and supportive and if not,, don't say anything at all🤘🏻🥰

  • @nataliasedano7898
    @nataliasedano7898 5 ปีที่แล้ว +12

    Alexandra Harris’ pacing is amazing!

  • @paulbrasier372
    @paulbrasier372 5 ปีที่แล้ว +53

    I find it hilarious how obsessed I am with Katelyn T.

    • @onetwothreefour-s1n
      @onetwothreefour-s1n 4 ปีที่แล้ว +2

      Such a great runner. Here's some of her races that mostly are not on youtube. it's nice to see the running speed progression over the years. too bad no college races yet. might be a redshirt with COVID. 2015: JUNIOR HIGH MILE: COURSE RECORD:
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148904
      2015: 4 X 800 SECOND LEG: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=147054
      2015 DMR: ANCHOR/3RD PLACE: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148875
      2016: 4 X 800-2ND
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=168545
      2016: DMR: 1ST / \ANCHOR-NATIONAL RECORD
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=167791
      2017: DMR: 1ST ANCHOR
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=201931
      2018: 2 MILE 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=237443
      2018: DMR: 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=236704
      2019: 2 MILE-1ST -MEET RECORD
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269952
      2019: DMR: 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269368
      OUTDOOR:
      2015: DMR 3RD
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=149826
      2016: 4 X 800 4TH (3RD LEG)
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180662
      2016: DMR 1ST ANCHOR
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=181014
      2017: MILE 1ST
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=213173
      2018: MILE 1ST NATIONAL RECORD
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536
      2015 NIKE NXN: 59TH
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=158138
      2016 NIKE NXN 13TH
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=188974
      2017 NIKE NXN: 1ST
      www.runnerspace.com/eprofile.php?do=videos&event_id=13&video_id=221664
      2018 NIKE NXN: 1ST
      nxn.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=256405-Girls-Race-Webcast-Replay-Nike-Cross-Nationals-2018
      2019 NIKE NXN 1ST:
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=286981
      2017 Manhattan invitational 1st:
      ny.milesplit.com/videos/232120/girls-varsity-c-katelyn-tuohy-cr-13218-by-32-seconds
      2017 PENN RELAYS DMR 1ST ANCHOR
      www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=633&year=2017&do=videos&video_id=206746
      2019 USATF PRO /CLUB CHAMPIOSNHIPS 6K: 2ND
      th-cam.com/video/wOTyZ6_9Vdc/w-d-xo.html
      2018 Ocean Breeze: 4:24 1500M th-cam.com/video/Wz1BGo4fyJw/w-d-xo.html
      2018 Ocean Breeze: 3000 (meet record): th-cam.com/video/5w7irByBNFo/w-d-xo.html
      2019 MANHATTAN 2.5 MILE: 1ST. www.runnerspace.com/eprofile.php?do=videos&event_id=398&video_id=285028&
      5K NATIONAL INDOOR RECORD
      th-cam.com/video/jWPNjmcveXU/w-d-xo.html
      3200 OUTDOOR NATIONAL RECORDth-cam.com/video/olbXGv2jyyY/w-d-xo.html

  • @parisphan22
    @parisphan22 6 ปีที่แล้ว +54

    Katelyn Tuohy dabbed 😂

  • @cccccrrrr
    @cccccrrrr 5 ปีที่แล้ว +11

    love ok to be slower first few reps

  • @madisonmccabe6379
    @madisonmccabe6379 6 ปีที่แล้ว +7

    When we do 1k repeats we have no rest in between them. We do at least 3 workouts a week during track but one workout a week during cross country.

    • @iquackerzmcgaming7945
      @iquackerzmcgaming7945 6 ปีที่แล้ว +3

      Madison McCabe North Rockland train, every day most likely... Katelyn would be.

    • @madisonmccabe6379
      @madisonmccabe6379 6 ปีที่แล้ว

      Jayyehh Reacts I don’t go to this school. Our coach just wants us to be great athletes and to win conference, regionals and states.

    • @jameswhite8402
      @jameswhite8402 6 ปีที่แล้ว +7

      Must be working since katelyn was the cross country and track and field athlete of the year last year...

  • @borisgeiger269
    @borisgeiger269 5 ปีที่แล้ว +1

    Удивительная девчонка!!!

  • @lucascorea3215
    @lucascorea3215 5 ปีที่แล้ว +12

    Katelyn tuohy b4 the glory days

    • @hanphilnoffz8827
      @hanphilnoffz8827 5 ปีที่แล้ว

      Not yet she still really young born only 2002 and this makes me feel old

  • @eugeniomorevaldes4392
    @eugeniomorevaldes4392 8 ปีที่แล้ว +15

    Well, they are very young. And of course the 1km repetitions was 3:20/km and not per/mile. For to do 3:20/mile pace, they have to run 2:04/km. there's something which the most and best professional african female runner can't do. And the same in the men group. Nobody of the African elite runners do training of 1km repetitions in 2:04/km pace because there's so hard.

    • @Mannyj35-35
      @Mannyj35-35 7 ปีที่แล้ว +1

      Eugenio More Valdes yea there actually fast they go to my school and ive seen them run

  • @arielreynoso8334
    @arielreynoso8334 6 ปีที่แล้ว +3

    Your coach do not tolk you ?

  • @Sara-zz7cl
    @Sara-zz7cl 4 ปีที่แล้ว +7

    pov: you want to be Katelyn Tuohy

    • @katelyntuohyfans
      @katelyntuohyfans 3 ปีที่แล้ว +2

      i mean, who doesn't want to be the greatest hs runner and a valedictorian 😅

  • @kamikazepiloot100
    @kamikazepiloot100 8 ปีที่แล้ว +6

    Wow! 3:20/km or /mi?

    • @jackdawkins629
      @jackdawkins629 8 ปีที่แล้ว +103

      honestly

    • @soapsalt2748
      @soapsalt2748 6 ปีที่แล้ว +6

      X. Chen I gotchu, it's 3:20/km or about 5:20/mile

    • @landonarchuleta2495
      @landonarchuleta2495 5 ปีที่แล้ว +1

      3:20 mile is well below the 3:43.13 world record, so it is km

  • @teddyj5187
    @teddyj5187 4 ปีที่แล้ว +3

    To bad he doesnt teach sportsmanship. Tuohy and team abandoned anchor leg when they lost a dmr.

  • @alexisestrada3886
    @alexisestrada3886 6 ปีที่แล้ว +1

    My school

  • @surajpepawat5542
    @surajpepawat5542 5 ปีที่แล้ว +1

    i love you katelyn tuohy

  • @surajpepawat5542
    @surajpepawat5542 5 ปีที่แล้ว +2

    I love you Katelyn tuohy

  • @jimwilson3554
    @jimwilson3554 6 ปีที่แล้ว +5

    All these repeats and fart legs are a piece of nonsense, you don't do that in real races. Get endurance by hill and long running, speed by timed training runs, not repeats and competitive running.

    • @lukejohnston1019
      @lukejohnston1019 6 ปีที่แล้ว +12

      Lol

    • @briankeenan1314
      @briankeenan1314 6 ปีที่แล้ว +55

      Wow that's crazy, all these world class athlete's are training wrong, maybe you should replace Alberto Salazar to get American distance running to the full potential.

    • @soapsalt2748
      @soapsalt2748 6 ปีที่แล้ว +2

      Jim Wilson I follow that type of training method, but I'm a mediocre marathoner with a PR around 3 hours.

    • @jameswhite8402
      @jameswhite8402 6 ปีที่แล้ว +29

      Let’s see Katelyn Tuouy who is training in this video and according to you training incorrectly broke the 5k, 1mile and 2mile National High School records last year. So it would seem likely that your argument does not hold water and her training is paying off...

    • @Jake2Flashyy
      @Jake2Flashyy 4 ปีที่แล้ว

      Bruh