All-Gain, No-Pain Shoulder Workout | Tyler Holt
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights.
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Every lifter knows the shoulder is one joint you shouldn't mess with. For many athletes, including MusclePharm-sponsored athlete and Bodybuilding.com spokesmodel finalist Tyler Holt, shoulder surgery doesn't just slow your progress-it completely changes the way you lift.
"Back in 2013 I had a shoulder surgery," explains Holt. "Ever since then, I've been finding ways to completely tax the shoulders and still put size on without the stress of lifting heavy weight."
To keep his shoulders injury-free, Holt uses a variety of different approaches-from banded resistance to back-to-back supersets-to build size and strength without using heavy weight.
This workout is intense, but should take only 40-50 minutes to complete. This is a great shoulder routine that doesn't stress your shoulders with heavy weight, making it a perfect addition to any split. Let's get started!
| Tyler Holt's Shoulder Workout |
1. Dumbbell Shoulder Press: 5 sets, 20, 15, 12, 10, 8
2. Giant Set
a. Arnold Dumbbell Press: 3 sets, 10 reps
b. Side Lateral Raise: 3 sets, 10 reps
c. Seated Bent-Over Rear Delt Raise: 3 sets, 10 reps
3. Superset
a. Bent Over Two-Dumbbell Row: 3 sets, 12 reps
b. Side Lateral Raise: 3 sets, 12 reps
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| Tyler Holt's Shoulder Workout |
1. Dumbbell Shoulder Press: 5 sets, 20, 15, 12, 10, 8
2. Giant Set
a. Arnold Dumbbell Press: 3 sets, 10 reps
b. Side Lateral Raise: 3 sets, 10 reps
c. Seated Bent-Over Rear Delt Raise: 3 sets, 10 reps
3. Superset
a. Bent Over Two-Dumbbell Row: 3 sets, 12 reps
b. Side Lateral Raise: 3 sets, 12 reps
| MusclePharm Supplements |
► AMINO1: bbcom.me/2DWgw19
► Assault Black Pre-Workout: bbcom.me/2DWh7Qr
► Assault Pre-Workout: bbcom.me/2DWhhav
► BCAA: bbcom.me/2DWhDOn
► Combat 100% Isolate: bbcom.me/2DTwWrh
► Combat Crunch Bars: bbcom.me/2DVwZ5X
► Combat Powder Protein: bbcom.me/2DUiUFS
► Combat XL Mass Gainer: bbcom.me/2DVbcLE
► Combat XL High Protein Bars: bbcom.me/2DUjO50
► Glutamine: bbcom.me/2DVN1g1
► Re-Con Post-Workout: bbcom.me/2E6b9gf
► Shred Sport: bbcom.me/2E6bgsb
► Wreckage Pre-Workout: bbcom.me/2E6bhfJ
► Z-PM: bbcom.me/2DSsOaM
WTF, talking about full range of motion and controlled when he isnt even doing it
Great workout!
You guys have some really great video's and then you have the ones like this. It's the most basic shoulder workout that most people already incorporate on shoulder day!
Some fresh content 🤩🤩
Some sweet partial reps bro
Looking great, bro
were do i buy these bands??
Sigo soñando con este hombre, hermoso💕💕💕
Great music
*Nice video, will incorporate these exercises in my videos*
I’ll check u out man👍
Freakin' awesome music in the back
Thanks!
Perfectly good cable machine behind you, No straps
The tension isn't the same. With the bands the tension will increase as you go up.
These exercises are great for the shoulders. Dumbbells really do offer flexibility when it comes to training! Thanks for sharing Tyler!
Thanks for watching!
I prefer all pain no gain for my workouts
Leaning Dumbell Side Raise focuses more on the traps bruh
*Guys workout is a way of life, never give up bros, ever*
Holy complicated
Meanwhile: Branch Warren doing upright deltrows with a small vehicle
That dumbbell press still means pain in the long term
I only believe No Pain No Gain.
A very popular motto
What if don't have bands
You can do the exercise without bands.
This is vital guys. Killing joints for gains is stupid and impossible long-term.
i agree , i was going heavy with dumbell shoulder press for months and ended up getting shoulder impigment or something like that
Always practice safe lifting!
You have to learn the technique/form first then you can gradually add more weight as you get stronger.
coconut oil works well on decreasing those stretch marks
Maybe he is embracing his tiger stripes!
He is a grown man why should he gaf about stretch marks.. Ppl always finding things to criticize
No pain no gain buddy
That theory is not always true
@@supashyarc Unless you have incredible genes
Thierry Lasserre no u dont need pain for gain theres a difference between a good burn and feelin completely sore the next day
Supashya Roy Chowdhury It’s always ture. Gain of muscle comes from tearing muscle fibers by workout then build up new mass with nutrition. Tearing muscle leads pain. No pain means not enough exercise to tear.
BTW, isn’t equal to pain of injuries due to wrong pose and over-training.
@@jpoguez4803 Not pain necessarily but you need that muscle fatigue. Muscle fatigue is the proof that you're doing it right.
La mera verdad no es más que una tremenda jalada. Ya no saben que inventar en lugar de ir por el camino más efectivo
Silly
Training with heavy weights and with pain until you scream is the best
He means joint pain bud, most shoulder workouts are hell on your joints
@@dizzy8996 I hope you don't refer to behind the neck press and things like that?!!
No pain? Not for me
The music here is not good.
We are sorry about that, maybe the next video will have music to your liking!
but Im a masochist
.....uuhhh no, I need pain to make gains
Shave it
Disliked just for the title
He’d be so much hotter without that silly manbun
It is all the rage.