7 TINY Ways To Take Better CARE Of Yourself in 2021 | Self Care Habits
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- เผยแพร่เมื่อ 12 ต.ค. 2024
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Today, I’m sharing 7 small ways to take better care of yourself + live a more intentional life in 2021! ✨
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What is one small way you want to take better care of yourself in 2021? 🤍
Not be so hard on myself when I spend a little money! I’m usually strict about spending.
Oh I love that one!
Get outdoors 🌳🙂
Being better in blogging about financial advice. :)
Find time to read a bit each day!
*If you are reading this, never ever give up. We will succeed. I'm cheering for you!*
🤍🤍🤍
Thank you for caring
Thank you.
Thank you!!
Thank you
1. Get organised
2. Give your eyes a break
3. Take the vitamins and supplements that you actually need
4. Slow down
5. Drink enough water
6. Get outdoors
7. Stretch it out
th-cam.com/video/hpO6Ft_QDTA/w-d-xo.html .
thank you
Love ya
I’m taking a month long meditation challenge that I’ve been doing every morning. I’m also exercising three times a week. I had a traumatic experience a few years ago and became afraid of driving. I’ve been driving twice a week for a few miles and am getting much more comfortable with it. I use a lot of affirming self talking when driving, and it helps.
Good for you!
I'm sure the meditation will help with your anxiety around driving too.
Keep it up, you can do it. You've got this!
Reading/Listening to the entire Bible over the course of the next year, workout every morning for atleast 10 min. Drink a cup of coffee and cuddle my pup before work everyday 🙂
That sounds so lovely 🥰
Taking better care of myself is actually my new years resolution! I even got a journal to keep track of how I'm doing and make sure I'm taking care of myself in multiple categories, like mental health, social health, physical health, and my environment
I want to sleep more and get more of plant based food especially uncooked
th-cam.com/video/hpO6Ft_QDTA/w-d-xo.html .
Same girl same. How we gonna do that?
I will declutter/organize every day for half an hour. For me that’ll be a little step with a grand effect after some months
That’s so great!
th-cam.com/video/hpO6Ft_QDTA/w-d-xo.html .
Tip # 39 for saving your money, when items in the grocery store reach their best before date or sometimes before the date, staff with put a reduced sticker on the merchandise to make a quick sale, the items usually are still fine to eat, your job would be to find those items and reap the benefit.
I want to walk more and eat more healthy food and do that stretching exercise you were talking about. And spend more time in nature! Thank you for making this video.
Those are some great ones!! 🥰
I got those habits recently. For walking I found something pleasurable to look forward: my husband and I have a cup of coffee each day in a cafe that is about 20 minutes of walk away. We enjoy the coffee first and then we enjoy the way back home. About eating healthy we chose a weekly meal plan. It is the same every week unless we decide we want something different a certain day. In this plan I made sure I included at least one meal made of legumes and three meals of fish. After a year we have decided to reduce also meat, so we only eat meat once a week (we eat more veggies as a main dish instead of only as a side, and more legumes). It simplyfies your life as you mainly shop for the same groceries every week and always know what to cook for dinner.
@@carolc2574 6
Truly ,The 1st thing that came to my mind when I saw you : Awww! you are so pretty
Getting organized is such a big one! I’ve been doing this lately by making a set schedule, decluttering my phone, and decluttering Instagram. I’ve already noticed a huge change. Especially after going through 2020 where everyday was monotonous and disorganized.
Hiii 😊 I decluttered 386 items from my life! I tried to get to 500 but felt like I would have to rebuy a few things! Thank you so much!
Breaking tasks into small daily chunks so that I don't burn out in a single day. Your old videos are always a go-to to me. I can watch them year after year.
By doing Yoga with Adriene every day in Jan, I hope to get back into the habit of regular yoga practice again.
I am on the 30-day yoga journey with you! Namaste
@@ruthborg6076 Namaste
I am doing this as well.
@@Diaryofamobilehomemaker Namaste
Krystal Lange 🙏🏻
If you're reading this, DRINK SOME WATER RIGHT NOW! ❤
A great reminder 🤍
Chantelle you 😘
Done.👍☺ Thank you.
Ugh -water - why is drinking water so hard for me? I know I should - I say I'm going to - but I don't consume anywhere near enough water.
@@lauraann7816 same. my boyfriend has to remind me all the time
My self-care goal for 2021 is to continue a daily yoga practice. This can be as big as a 30-minute flow or as small as a 5-minute restoration session. My goal is to integrate the breath/ movement connection into my day as often as possible.
You can do it 😊 I cheer for you and don't forget to cheer yourself as well 😽💗
What added to my interest to view this was your ever lasting smile which lit up my day 💫
Thank you so much! I've been so sad and stressed about what's happening to me. And I really need help but I don't have someone to talk to. That is why I'm very grateful for the vloggers like you!
Hi Ashlynne! I just wanted to let you know how much of an inspiration you are. I’ve been feeling really overwhelmed with the amount of clutter and stuff I have lying around in my apartment lately, it got to a point when I feel like it’s affecting my mental health. And then I found your channel. It has been a Godsend! I’m trying, slowly and probably poorly, to organize my life better and declutter my space and I wouldn’t be able to do it without you. Thank you so much! I still have so much work ahead of me, but I’m really looking forward to being able to call myself a minimalist. Thanks again for being with me on this road.
Thank you for supporting science based hydration!!!
I had a hard time recognizing thirst. I always thought it was hunger. Reading about PCOS, which is what I have, taught me about thirst. I had no idea.
Less screen time when possible. I'll definitely try to incorporate looking away from the desktop screen for 20 seconds after 20 minutes of work. I'm 9 days into the decluttering challenge and I'm already feeling so much better. Glad I found this channel last week!
Thanks for sharing. It’s really useful. My way to take care of myself is to talk dogs in morning at parks and cook new recipes for myself and family sometimes.
Regarding hydration - lesson learned with carrying for elderly grandmother, the elderly often don't "feel" thirsty and so they don't drink enough water. UTIs are a common cause of infection and death in the elderly. So going by feeling may not be the best solution as you grow older. Thank you for the Care/Of info - I am going to check that out right away! Love your channel, dear! Wish I had your energy. Maybe Care/Of can help :)
I love all these tips. I got a massage today and I want to get more massage this year. My body feels incredible. 💓
I love these tips, Ashlynne! So doable! I want to get back to going on walks this year and staying hydrated, as well as stretching during the day to release tension. I loved that you mentioned stretching in your 5 Easy Ways to De-Stress video, so I started to stretch more frequently and have found it to be such a huge help for making me feel comfortable throughout the day.
Hello from France ! Thank you for this video. It's the best way to begin a new year ! Happy new year 2021 !
Hey Ashlynne, just a heads up! The twist you did on the stretching part (with one leg bent and the other straight) You're supposed to turn towards the side of your bent leg, not the other way around (i.e. if your right leg is bent, you put your left elbow on it and turn your torso to the right). Great video as always!
I pretty much already know all of this and I've implemented all of it in my life like 2 years ago in 2019 cause to me this is common sense now. But your video is so relaxing, soothing and calm that I don't mind the repetition 😌
One thing I've been trying to do every day (ether when I wake up or before I start working) is to meditate for at least 2 or 3 minutes. My intention with this habit is to have it transition into daily stretching or yoga the following month since I haven't been consistent with that. On an separate note, I hope you enjoyed the holiday season, Ashlynne, and that you've been taking care of yourself as well!
This is totally needed, really want to implicate better and healthier habits, I've learned a few but its always great to learn more. 😊💕
That’s so great to hear! I’m all about making big changes one small step at a time 🤍🥰
@@AshlynneEaton yes me as well, have a great day 😊
I want to start doing back exercises daily from now on. Thank you for this video, it was helpful!
I plan on eating at least one healthy meal a day. And eating at least one fruit a day and increasing it slowly from there.
Meal plan. Come up with a plan of 7 healthy meals you love and repeat every week. If you ever feel like something special or a new recipe, go ahed. If you don’t, go to your default plan. Simplifies your groceries and saves mental energy (no decission making)
I’m going to be early for every bit of knowledge in 2021 🥰💃🏾
Ms. Ashlynne even inspired me some time ago about certain things! I share self development, millennial talks & faith on my channel. Hoping to keep learning & growing 🙏🏾 Happy New Year Everyone! ❤️
Oh wow thank you so much for your kind words! So glad to hear that you’re getting value from my channel 🥰
you wouldn't believe how much i needed a vid like this - 2020 seriously kicked my but, including bereavements, housing issues and health issue etc, part of my 2021 resolution is to better my own self care - I.e slowing down, tackling one task in a day instead of several - particularly if i'm tied and i'm having a bad day mental health wise. I've also started a nightly relaxation routine before bed. I will definitely be incorporating stretches into it from now on! love your vidseos Ashlynne - you've given huge inspiration where in comes to de-cluttering and self care so thank you ❤
So glad this video was perfectly timed for you and hope it helps! 🤍
I've got a specific one, but it's to write slowly when making notes and in my agenda. It looks neater and less stressful :)
I've been doing this recently at work whenever I have to sign a receipt or piece of paper. It's funny how many people these days will just chicken-scratch their name xD
You just popped up on my suggestions and all I can say best decision of 2021 yet, you are amazing! Easily already one of my favorite creators 💙
Oh wow that’s so awesome!! 🥰
Reading to continue to learn and grow.
I’ve been using care/of for over a year & love them! I never used to be consistent with vitamins before. Their plant protein powder is also super good to make shakes with! 😋
My self care habit that i would like to set is to be more calm and react less..recently i tried to be more calm and that makes me more in control & relaxed which creates smile in me❣❣
Second ,to focus on my hobby whixh is gardening.i ❤ plants so much.whenever i treat my plants they really feed and mediatiate my soul💚💚💚
love this ✨✨💞
Yes! I am a firm believer in small steps/habits lead to great changes!
I am walking more, doing yoga more, I am being stricter with my food and doing more smoothies for breakfast. I am also trying to go to bed earlier at night so I can accomplish this stuff and school my kids.
Your smile says everything
7 TINY Ways To Take Better CARE Of Yourself ~
1. Get organized / take five minutes to simplify
2. Give your eyes a break
3. Take vitamin you ACTUALLY need
4. Slow down / check in with yourself
5. Drink enough water!!
6. Get outdoors
7. Stretch it out
I hope this helps everyone 😌 happy year 2021! Sending positive energy and good intention to everyone reading this to hopefully start off your year on a good note 💌✨
Listening to my intuition more , being more present and surrendering more than forcing things :)
Great video I liked the part you said that sometime we need to slow down cause we live in this crazy times when all we want to do is achieve but it makes us forget to enjoy life I loved it thank you very much for the meaningful message 🙏❤️
Thank you! I love your advice. It's simple yet so important! I definitely wa to do stretching more!
I prioritize the tasks on my list and as I'm doing those I'll take breaks every 2 hours. Happy new year ashlynne and christopher; stay safe
stretching is so underrated
Having a proper bed time routine....cuz I'm addicted to smart phone....mostly at night...and finding time to read a good book
Hi Ashlynne! I have been decluttering for some time now and hope to someday become a minimalist. Do you have any tips on sentimental items that are cluttering your space, but feel bad to get rid of? I really struggle with that.
Our memories are stored inside of us, not our things. Try keeping only the most memorable things 🤍
@@AshlynneEaton Thank you! 🤍
If you really don't want it, just get rid of it. Maybe think if someone you know could make use of it. But once it's gone, you'll feel so much better and not guilty anymore 😊
i have been having hard times..this helps alot, thank you
Honestly we often ignore ourselves. Our bodies cravings. And that is the biggest mistake we do. Listen to your mind and body, and provide it with what they’re craving!
Thanks you! I am doing home school for a few months due to the virus so I am so grateful for these tips to look after myself better and take advantage of this time off!
Oh that’s so great!!
This was so inspiring! All great ideas to start the new year off in a healthy way. Thank you!
1:35 THE GOLD TEAPOT I LOVE IT!!!!!
Looks like a watering can don‘t ya think 😅?
I definitely want to care more for my skin,body and self love as well
Hey! Im your new subscriber and your channel is really motivational and helpful thank yo!❤️
I have been bingeing videos like this lately!
Oh that’s awesome! Hopefully getting lots of great inspiration? 🥰
@@AshlynneEaton oh for sure❤️
Before take vitamin supplements it’s important to talk with a doctor first and do some exams to check if you really need those vitamins (because you have a deficiency) or not.
So true
Drink more water, do a ton of stretching and avoid touching my phone before going to bed.
Thank you Ashlynne 💖
Thanks ashlyn for the inspiration 🥰
Great job and keep up the good work, Ashlynne!❤️
Thank you Ervin! 🥰
You're welcome, Ashlynne!
Love your videos - you are so calming and so sweet - happy new Year to you and your family
Thank you so much! And happy new year! 🎊
I’ve been looking for a great water bottle to keep me motivated to stay hydrated and I love the one in this video! Would you mind sharing where you bought it from? 💜
Another habit you can do is to spent atleast more with our family to reduce stress and tension.
Hey you..
Yes, you..
You may feel like you don't mean anything to people and to the world but trust me you matter. Even if you can't see it there is a way out of whatever you are going through ad trust me there are people who care for you and love you even if you may not be able to see them. Stay strong and I believe in you!! Have a nice day 💖 If your day was not great don't worry here, have a donut 🍩
Hello Ashlynne, you have such great ideas ,thankyou sooooooo much love your videos 💞👍🤗
Thank you so much this is what I needed...
Thank you for all advice 🙂
I love this video and all the great tips! Thank you Ashlynne!🤍
🤍🤍🤍
I'm watching this for 2022 😬✌️
Funny you mention drinking water because so decided a couple days ago that I need to increase my water consumption 🙂
Happy 2021
Oh wow !!! an ad !!
Thanks Ashlynne. walks in nature and drink a lot of water.❤
Love both of those!
"Give your eyes a break"
*Proceeds to watch at 3:00 in the morning
“Give your eyes a break”
Me after watching her videos for hours: 👀
Do you have a video on your stretch routine? If not, could you film yours?🙏
i can't beleve this u r like Angel 😭😍❤️
Such a good self are reminder!! Thanks!!!
Actually I didn't drink enough water throughout day I always forgot to drink water. now in 2021 I am trying to drink at least 2 to 3 bottle of water and that actually helped me lot with my body condition 😃👍.
I love this videos because in 2020 I'm not realy care of me, I care about other persons and not about me so, much thats the perfekt video for me yet😄
That’s awesome!! 🤍
Hello my love, can I ask you how do I keep plants indoors? Thank you🌷
Enjoyed the video!
omg she is so cute 🥺i like her 💕🦋
I need to get outdoors more
How I will need to take care of myself is to remember things better
Also how are we going to work if we don't look at the screen?
Is the name of the book featured in this video as follows:
The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking?
I do spend alot of time on my phone and yeah it does dry up eyes good advice I just cleaned up my yahoo .😁
Oh that’s awesome!!
Silk & Sounder journal
You have a beautiful smile !
My mom said i can get a pet when i learn to take care of myself and i want an hedgehog so im watching this thanks for making this video
this helped me alot as a kid
Number 8: watch her videos 😍
Hi Ashlynne happy new year 🎊 - loved this so much & I agree with all that you suggested ✅ warm greetings from sub in Israel 🇮🇱
Love your content so much ;)
Oh thank you so much! 🤍
Tak