Flow - Day 11 - Soul
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2024
- This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go. I am honored to practice alongside you.
Let me know how this one goes for you in the comments below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
![START to FINISH: Model a Newspaper Stand [Cinema4D + Octane]](http://i.ytimg.com/vi/M8HdvKG78EI/mqdefault.jpg)
Some say, Put a little sweat into it. I say Put a little soul.
When you do things from your soul,
You feel a river moving in you, a joy.
RUMI
I treasure your emails for this reason!
The email to accompany the practice is like a delicate little aperitif. Especially the Rumi quotes. Have a beautiful day one and all 🤗💞💖💞
nice
This session made feel like I emulated a bowl of warm tastey broth & root veggie soup.. Mm soul food!
Man, I love Rumi.
Getting married today! How serendipitous to see that today's sequence is 'soul' ❤ thank you so much, Adriene and the 2000 others who joined me on my wedding day practice 😊
Sending love, light and joy your way for this beautiful day ❤️
Congratulations to you and a lifetime full of love! So honored we got to share your "wedding prep" with you :)
Congratulations! Enjoy your day. 💘
Best wishes to you and your partner as you begin this new journey.
A very happy wedding day you and your loved ones. X💜
Does anyone else notice how the practice is always EXACTLY what you need that day??? It's so crazy to me. What a beautiful moment to pause and go inward. Surgery day for my daughter. I am overwhelmed by the messages I have gotten from this community. To think I have people holding us close all over the world is so powerful. Have an amazing day all, and thank you!💕
Yes except for core 😅
I find that too! Each practice is exactly what I need. Sending positive and healing vibes to you and your daughter .
Sending healing energy to you and your daughter!🙏❤️🙏
Sending love ❤️
Good luck, sending so much love. Xxx
Benji's tiny foot massage was what my soul needed today 🥰🤗☺️
Ohhhhhhhh my heart is melting - who else caught Adriene massaging Benji's feet when we were in cobblers pose???? So ridiculously cute, and Benji just lapped up the attention!!! Thank you once again Adriene for an AMAZING practise!!🙏🧘♀️💖
I DIED it was so cute!!!!
Omg i missed it! Thank you!
@Comonet how absolutely adorable was it hey lol??!!💖🥹💖
@rachele4631 I'm so pleased to point it out to others, as it was such a quick moment, but so sweet and cute!!💞💞
I missed it too! Had to scroll through to find it 5:45 ❤ i need to massage my dog's feet now 😊
🌞Day 11🌞 What a swift and sweet practice✨The intentional breathing helped me to get rid of my headache today, yay!! I considered adding a short flow (I need some movement to warm up my body in the morning) but I think I will instead turn to a dance session while making breakfast because I’m in a good mood haha! Hope you enjoy your day everyone❤
always a win to get rid of a headache. :)
And Day 11 my body says "I need this - please don't let it end." So.... this will be only the first 30 days of the future... for my body..... and my soul agrees. 💕
Amaziiing! You rock! 💌
Same for me
Same, I'm noticing so many benefits, and it sounds mad to me, but it's given me a lot more awareness of things that worry me and empowering me to tackle them.
Anyone else developed muscles they never thought they had from these 11 days? I even have muscles either side of my spine I didn’t know existed 😂 Much love to you all on Day 11 ❤
Life has been tough with a mom in hospice. Starting the morning with the YWA community helps ground me the day ahead. Thanks YWA.
I've been where you are now, Adrienne. It is so, so hard :( Sending you love for the days ahead. I hope you can find a little joy shining through, despite the pain. 🕯
Sending much love and strength your way. ❤
Hang in. I have been there. Yoga is what has gotten me through tough times.❤
Adrienne was by my side two years ago while my mom was in hospice too! She brought peace and rhythm to my soul during a time I was really shattered. I hope it helps you find solace too! Love and hugs to you.
Sending you love and light.
I love how everyone is saying this is exactly what they needed today. I couldn’t agree more ❤
Love to each and every one of you ❤❤❤❤
And you ❤
In a really odd place in life right now. After six months trying to recover from an eating disorder I feel so lost and lonely. I am 5 days behind in this challenge and I am so much weaker and less flexible than I used to be. But I feel so inspired by reading all the comments and how everyone shows up on the mat with their own battles❤️ You got this.
Remember, you aren't the only one 5 days behind ❤ you are in the top 30% who made it this far! You got this x
It doesn't when you show up on the mat but that you show up 😊
Sending you love! You are not alone, you are loved
I’m ten days behind now because I’m averaging every other day. Don’t feel bad! At least we’re showing up eventually!
don't judge yourself and dont stop !!! Namaste
I love how the Universe gives us exactly what we need when we need it - my period started today and I was wishing for a gentler practise and this was perfect 🙏🏾 Thank you Adrienne and the FWFG community! 💕
Same!! 🫂❤️
Same!!! I was just thinking "my cramps might not allow this today" but it worked out perfect!
In a flare w chronic health issues and had the same gratitude for today’s practice. 🧘♀️
Same❣️
Same here! ❤
Hi all! I’ve fallen behind more but I am determined to do all the Flow practices!! I have given myself permission to do what feels good so me ❤ hugs to all my YWA friends!!
I fell behind too! But we’re back and we will do this ❤
@@chelsea747 we got this! :)
What a lovely and supportive comments section! I found today quite tough, and was glad to see a few other comments who felt the same. I love the freedom that more vigorous flows give me, not having to hold a pose for too long is definitely my comfort zone. Slowing things down today gives more time for my brain to mull things over and that was uncomfortable! Plus I was cold and stiff after just waking up. Was thinking I probably should have left this one for the evening, but I think the 'lesson' was to accept my limitations. To meet myself where I am, and not to be afraid to slow down. Thanks everyone :)
Glad I read this comment. It was tough for me too. I couldn't do anything. I think I'm not flexible at all I'll get there someday hopefully. Thanks for your words, I did learn a lesson today, accept my limitations.
BENJI WATCH DAY 11: Benji started off at the back of the mat, laid down. Got a lil pat on the head from Ade and then went off frame. Shortly returned back in frame and went to the back of the mat to take a well deserved power nap.
Happy Morning my friends. Own it and have an awesome day 🎉❤
An awesome day to you too! ✨
And you :)
Adrienne and Benji are MIND READERS. This practice was exactly what I needed today- have a peaceful day everyone ❤
Peace to you as well!
I agree with this completely!!!!
I don't usually comment but just wanted to say, thank you Adrian for this practice. I am now over one year of yoga every day. I do my practice at home and almost always with your videos. Thank you!
Neither do I, but I just wanted to say ME TOO! Happy one year, proud of us 😊
This was just what I needed today, it's like you can read minds. I still cannot for the love of me do barely any poses with legs straight and especially not the split forward fold, but I will get there. Have a great day fellow yogies. Namaste ❤
Right there with you! My pigeon was a little “different” for sure, but one day…
I totally relate and loving myself no matter how little I fold
Me too! There was no folding until I forgave myself and bent my knees out but the journey of self acceptance is greater than my journey of flexibility!
My little dog, who usually waits for the music at the end to greet me, heard me sigh and cone to me as if to say "I want to share the love" . A magical day indeed!❤
Today I am a CAT. If our breath is our soul, today I am a bit congested and my breath is a purr. Therefore.. I will embrace my new cat life by napping and playing.
Morning everyone🤗, lets all of who are watching this vidoe support Adriene and her team and give them a thumbs up if you enjoyd doing this 30 day challenge with her and making this all available to us. Doing Adriene's videos has helped me a lot not only physically but also mentally. At the moment I am getting rid of pain in my right sight hip and knee. It is so nice to do these videos when it is good time for me and also to be able to choose a specific video if I need different kind of practise. I am very thankful of all of this🧡💛
I feel so much better, filled with love ❤ Thank you all for accompanying me on this journey! 🌸
I feel the same...and so glad to be a part of this community 🙏
My heart and soul is in a really bad place lately. I'm really overwhelmed because of all my problems, so this slow and gentle practice was quite suitable for my low energy levels. Have a great practice, everyone! Namasté.🙏 Thank You, Adriene.❤
sending you so much love
I am sending love, too. Praying for peace for you. I use "I choose peace" every day for my mantra. I have a very sensitive soul, and feel so very much all of the time. It does help me. Have a good day!
@@suegow9638 Thanks for the advice. Have a nice day!🙏
We've all been there, sending you love and light - keep breathing, this too shall pass
Who else gets excited when Adriene says we're starting in extended child's pose?! What a lovely and delicious practice ♥I remembered I had coconut oil with essential oils on my night stand and rubbed that in as I gave my feet a much needed massage. I'm loving this series!
My monkey mind was unable to settle until the final sigh, so I added another round of breathing meditation. Thank you for the prompting to slow down and be.
Just what I needed before a long drive to see my beautiful 96 year young mom🥰
It's so nice to hear Adriene's heartbeat in the moments of silence ❤😊
I thought I was the only one that noticed! I noticed it a lot on day 8
Hi everyone, I’m back here after 4 days of not practicing. Thank you so much for this sequence Adriene! I’m grateful that this practice was a nice slow peace to ease back into a routine. Even if I didn’t do the 30 days one day after the other I’m not giving up this year. I’m telling myself is better to do it even if takes 40 days than to quit halfway. Sending love to everyone here to keep going!!! ❤❤❤
Right there with you! Progress, not perfection!
The smile that I had when Adriene gave Benji a foot massage was my widest smile this year yet :))))
I loved it when you gave Benji a little foot massage. I had to reach over and do it to my pups too. 💙
Congrats on Day 11 to all of us! Who else melted when she gave Benji a little toe massage! What a lovely practice to go into the weekend! 🙏
We practiced together! 🩵
We did it! 👏 See you all tomorrow!
The little paw massage for Benji melted my heart ❤❤
A great start to the day. Have a good one everyone.
Benji had just come in when Adriene said, "Maybe sink a bit lower." And he did!
Thank you Adriene. Flow day 11. 1195 days.
My favourite is when she started to massage Benji's feet too, bet he has soft paws
@@robertaoneill8044 💕
@@robertaoneill8044 I bet!
Today's practice was truly a balm for my soul. It brought up a lot of feelings, specifically sadness and grief. I couldn't stop crying. So thankful to have this space to be with it all.
YES! 🎉 massaging Benji’s paws was awesome to watch ❤
Good morning @Adriene, Benji and to all of the members of this wonderful community. What a serene start to the day and such a gift for this dark Friday morning. Namaste everyone. ❤
Have a blessed day you too ❤
Namaste - have a beautiful weekend!
Thankyou, Adriene. I think that my favourite part was Benji's little paw massage xx
I'm a teacher and this was the best ending after the 1rst week after winter holidays!!!! 🥰🥰🥰
Such a lovely practice
Last night was the 2nd night that I slept through the night without waking up...in...I don't even know how long. I've known I need a better mattress than the one I have. I attribute this good sleep 100% to this practice. Thank you, Adriene!
Day 11 in heaven! My sweet dog has been in so much pain the past few days and it has been breaking my heart. I did this practice after taking her to the vet today and discovering she needs surgery. My soul needed this.
Oh no 😥 hopefully she gets well soon. Sending strength
Good Morning Everyone... Flow Day 11:01:24✅🌼 Soul 🌼..TGIF. Happy Soulful session and I really enjoyed every slow deep stretch & breaths❤️😌 Enjoy all, as I did & have a lovely wkend wherever you are. Namaste💜🙏🏾
What a sweet stretchy one! I woke up with a cold so this was perfect
It's an honor and a blessing to be participating and doing yoga again ❤
Good morning everyone! Happy day 11. Don’t look now but your soul is showing!!❤😁
Truly a balm for the soul. And for my abs. Which are still sore! (Anyone else?!) ♥
Adriene stopping to give Benji little paw massages - too cute!!
I'm a 63 year old male giving yoga a try for the first time and enjoying it so far but wish I was as supple as Adrienne. If you could have seen how different we looked doing that bit with both legs outstretched trying to rest my head on the floor!🤣
“A flash of surrender letting go of the day thus far” is always helpful for me. Even though I often practice in the morning it’s amazing how many anxious thoughts and feelings you can collect in just an hour after waking up. I get to start over, if I want to!
My soul needed this 😊
This morning I dreamt I was sitting next to three dogs sitting down next to me. I reached out and gently pet each of their paws. When I saw you give Benjie’s paws a little massage it instantly reminded me of my dream and made my heart smile.
That little Benji foot massage was too cute 🥰🙏🏻🤍✨
I'm a regular yogi and have been following along here for years. Not once have I accomplished the 30 days within Jan, but this year on track and cruising. My plank felt stronger by day 2. This morning, I noticed definition in my triceps when getting ready. I am noticing different muscles in my body engaging when I go about my day. The 'magic' of daily yoga has just shown up again.
I love taking a screenshot before and after my practice so I can see how many people are with me real-time. Such a cool feeling. ✨️💜
I am honored to practice alongside you, too ~ Someone said that we are not human beings having a spiritual experiance but spiritual beings having a human experiance ~ Beautiful ~ To souls ~ Namaste ~
Love that Benji got a little massage as well!
These 17 minutes felt like 5! Thank you Adriene ❤
Day 11 - I'm in heaven. I saved this for the evening when I knew I would need it. I feel calmer because of it. ❤ Boyfriend had to travel home (England) today, and I knew I'd feel off when I got home. But thankfully had this practice - which turned out to be exactly what I needed. Thank you, Adriene ❤
I did this right before midnight, I’m aiming to not skip a day no matter how tired I am. It’s also a comfort knowing that I can do this at my pace and that gives me the motivation to try my best.
I love how even in the worst condition yoga saves me and makes me overthink and rewatch my life❤️❤️❤️
the part where adriene touched benjis toe beans made me smile:) this is my favourite practice by far, i truly felt that my breath was my soul, and i felt as if the silence between each inhale and exhale was my soul meeting itself again and again. i wish everyone and the 8871 people i practiced with a joyful and peaceful day
Sweet morning to all! This was just what I needed today - again 💓 Have a special day!
I really needed this today, had to stop everything in my day to go home because of bad period cramps and I was worried this yoga would be too intense, but it was everything i needed, and when you talked about the weight of anxiety that we hold I started to cry. Thankyou adriene, you're truly wonderful
Was about to not do today’s practise because I was feeling tired. Felt more relaxed now than I did 20 minutes ago. Never give up and don’t forget why you are here. Namaste 💗
Keep flowing. Lots of love to everyone. Thanks ❤️ ❤❤ Namaste 🙏
Already was embracing a slow evening of self care today and am absolutely delighted that the session today was entirely in tune with this need for slowness and mindful rest 💛
Great to show up here again ❤
The sweet gentleness of this practice is exactly what my soul needed today. Thank you ❤
the little paw massage was the sweetest, most loving gesture :) going to give my kitty a little massage once this practice is over!
Happy Friday! Proud of everyone for showing up for yourself in order to help the others in your life.
That was a beautiful practice. Just what I needed today. Thank you. ❤
I did not want to come out of pigeon on the left side. I got swept away to some wonderful mind palace. Today’s practice is what my body craved today.
Can't believe I made it to day 11. Thank you for this! I didn't know I needed it!
I love how everyone is saying this is exactly what they needed today. I couldn’t agree more, woke up with the most awful period cramps and pain and thought it might be a lie on the mat and just breathe and listen day for me... but this... this was something I can do - and has made me feel so much better - thank you Adriene, you read my mind! ❤
What a yummy birthday gift ❤ years ago I did 365 days of yoga and then I got very depressed and stopped practicing. I had been very much in that dark place and this year, I decided to start practicing again. Day 11, and I feel so much better already! Thank you for everything you do ❤
Happy Birthday, dear!
Love that Benji got a little foot/ankle massage too! 😀
Oh this was just what was needed after a hectic day running around after a class of four year old children 😂 Loving this series so much ❤
Im 7 months pregnant & have been following Adri for about 7 years-growing my at home practice. Finding what feels good, has never felt better.❤️
I am moving out of my parents house tomorrow and even though i am excited, it’s also a weird and sad feeling. This practice was exactly what I needed to connect to my feelings and to let go of all these thoughts that are in my head. Thank you!
How sweet is it that Adriene also massaged Benji's back paws! 😍glad I looked at the screen at the very same moment😄
Heaven sent. My soul is alight and my cup is full to the brim. Tending to oneself never fails to lift my spirits and calm my inner world. Loved, loved this short but sweet, peaceful practice. I’ve been tending to capture each of my practices so far along this journey on a timelapse, just because I was interested to see my alignment, as it’s something I’ve never really analysed before in all my 4 years of practicing, and for the purpose of making my posts on the KULA more interesting but I realised as I started this practice that I had forgotten to do so. Instead of reaching for my phone and setting it up, i decided to let it go and instead melt into the moment allowing myself to tend to my SOUL rather than get caught up in the recording of the physical body. Felt good to let life just FLOW. Everything is as it should be - i knew this in that moment and decided to go with the path that the universe had clearly paved out for me in todays class. May you all have blessed days wherever/whenever you are practicing in the world today✨💓! Namaste to all🙏🧘♀️💟 xx
As a professional Foot Reflexologist, I always feel so happy when we do foot massage. One of my wishes in life is to gift Adriene the best Reflexology session ever. Love, Light, Peace and Joy to all hearts on this Soulful day.💓🐾🙌🏼
Not in a good headspace today. Had a mental breakdown last night and trying to be gentle with myself this morning is tough. This practice was suitable for my mindset today though, I felt like there was not a lot I could do wrong. Thank you all again for practicing with me today. Would love to hear how you experienced today’s practice
It's good that you have come to class today and give yourself time to reset. I hope you are feeling better, you are not alone.
I hope you are kind to yourself today and I'm glad this practice helped. Today was a needed softer day for me. Grateful for you and the rest of our community!
Sending lots of love❤
You are not alone. You deserve gentleness and love. ❤
oh this felt so good for my so sore body.. day 11 in the books! i am proud of myself.. can’t wait for the next 19 days.. 💙
The breath IS the heart's song. And the soul is the hymn of life. Thankyou for making me smile today Adriene and Benji.💓 I promise to put a little more soul into the things I do. 🕊Asalam o Alaikum (All peace and blessings be upon you)
Day 11: I now feel I must start every morning with Adriene!
You are new to Adriene's magic I see. Since 2015 I have been waking up and using Adriene's Yoga to keep me moving after my car accident, physical stress, and rehab to walk again normally and then again after another major fall accident in 2019. This one is harder to recoup from but Adriene's voice has moved me through. And as someone else mentioned it always ends up being the perfect practice for what I needed that day! To answer your statement, Yup Every morning with Adriene is a GREAT morning. Blessed Be to all. Now to get to my morning with Adriene. 🤩💟🧘♀Northern Ontario Canada
Thank you Adriene! I Will save this in my sweet mornings file.
🍉❤️🍉❤️🍉❤️🍉
giving benji a little paw massage to make sure he's not left out of the foot massage!! so caring and so cute
Good Morning, thank you, Adriene
What a powerful release. I’m super inflexible and really enjoyed feeling my breath open up the tension in me. So grateful to Adriene and everyone here for sharing this practice. Wishing you ease!
This was really nice. Also: I never give myself massages but somehow I had planned to give myself a foot massage this week. Just this morning I reminded myself that I shouldn't forget it. And here it was. As Adriene said in the beginning of this video, it's a magical day. ✨
I missed some days because of the mountain running race I participated in, so this day 11 turned out to be my comeback - and I couldn’t wish for a better one!! Thank you, and continuing! 🙏
''Does anyone else notice how the practice is always EXACTLY what you need that day??? It's so crazy to me! '' Absolutely magic this is exactly what happens to me all the time when I practice with Adrien! It is fantastic to know that it happens to so many of you! Awesome! Adrien thank you thank you ❤❤❤❤❤
Hello everyone! Once again a truly great session. Just what I needed. I came to the mat feeling exhausted and overwhelmed thinking of all the to do's and the little time a day holds to finish everything off. Now I feel much better and motivated again. I feel grateful for this community, for doing this together despite not knowing each other and being spread all over the world. We're in it together! I'm truly grateful for this channel ♥🥰
A: ‘Notice where your thoughts go.’
Me: Should I get vegan tiramisu delivered to the restaurant without vegan desserts.
😂😂😂
Such a yummy practice 😍 greetings to the 6000 yogis who joined me 🥰♥️
Day 11, first thing in the morning, what a sweet way to start the day.
As yesterday I didn't manage to do the yoga, it means today is my lucky saturday and I get to do two! This was a lovely one to start my morning. See you this evening again!
Thank you for today, Adriene. I'm a bit under the weather and haven't been sleeping well due to a pesky cough. I almost passed today, but I powered through and now feel energized. Have a great day, everyone! Namaste