Getting married today! How serendipitous to see that today's sequence is 'soul' ❤ thank you so much, Adriene and the 2000 others who joined me on my wedding day practice 😊
Does anyone else notice how the practice is always EXACTLY what you need that day??? It's so crazy to me. What a beautiful moment to pause and go inward. Surgery day for my daughter. I am overwhelmed by the messages I have gotten from this community. To think I have people holding us close all over the world is so powerful. Have an amazing day all, and thank you!💕
Ohhhhhhhh my heart is melting - who else caught Adriene massaging Benji's feet when we were in cobblers pose???? So ridiculously cute, and Benji just lapped up the attention!!! Thank you once again Adriene for an AMAZING practise!!🙏🧘♀️💖
I missed it too! Had to scroll through to find it 5:45 ❤ i need to massage my dog's feet now 😊
ปีที่แล้ว +261
🌞Day 11🌞 What a swift and sweet practice✨The intentional breathing helped me to get rid of my headache today, yay!! I considered adding a short flow (I need some movement to warm up my body in the morning) but I think I will instead turn to a dance session while making breakfast because I’m in a good mood haha! Hope you enjoy your day everyone❤
I love how the Universe gives us exactly what we need when we need it - my period started today and I was wishing for a gentler practise and this was perfect 🙏🏾 Thank you Adrienne and the FWFG community! 💕
I've been where you are now, Adrienne. It is so, so hard :( Sending you love for the days ahead. I hope you can find a little joy shining through, despite the pain. 🕯
Adrienne was by my side two years ago while my mom was in hospice too! She brought peace and rhythm to my soul during a time I was really shattered. I hope it helps you find solace too! Love and hugs to you.
Thank you Adriene & Benji 🐾 Adriene, I loved how you reached over and gave Benji a little paw massage. I do that with my two kitties sometimes. Our dear fur babies have such interesting "feet"🤗
And Day 11 my body says "I need this - please don't let it end." So.... this will be only the first 30 days of the future... for my body..... and my soul agrees. 💕
Same, I'm noticing so many benefits, and it sounds mad to me, but it's given me a lot more awareness of things that worry me and empowering me to tackle them.
Anyone else developed muscles they never thought they had from these 11 days? I even have muscles either side of my spine I didn’t know existed 😂 Much love to you all on Day 11 ❤
This was such perfect timing! Today was the first day of my first corporate internship, I was feeling little self doubt and was anxious about future. I felt low on energy also, and this was such a soul rejuvenating practice. Namaste Adriene.
Yesterday and today are exactly what I needed. I’ve been dealing with so many anxious thoughts, and this practice in particular was like a breath of fresh air, and a small respite from the chaos of life right now. Thank you ❤
In a really odd place in life right now. After six months trying to recover from an eating disorder I feel so lost and lonely. I am 5 days behind in this challenge and I am so much weaker and less flexible than I used to be. But I feel so inspired by reading all the comments and how everyone shows up on the mat with their own battles❤️ You got this.
I’m so grateful for this practice and this whole series. I started it in January and am taking my time... Slowly but surely… enjoying the journey! Thank you Adrienne for all you do! ❤
Hey! Happy Birthday to me. 70 years young today. I couldn't have wished for a more lovely session than this one. Thank you Adriene. 🌺Is it a very bad wrong thing to say that the shorter length felt like a bit of a bonus?😬
Hi Travis! I’m here. I’m proud of myself and thanking you for getting me to the mat. It is around 22.00u now and had a long day, but I did it! It was also a hard one for me. I’m glad to read that you found peace and calm. Have a Nice day! 🫶
My heart and soul is in a really bad place lately. I'm really overwhelmed because of all my problems, so this slow and gentle practice was quite suitable for my low energy levels. Have a great practice, everyone! Namasté.🙏 Thank You, Adriene.❤
I am sending love, too. Praying for peace for you. I use "I choose peace" every day for my mantra. I have a very sensitive soul, and feel so very much all of the time. It does help me. Have a good day!
Morning everyone🤗, lets all of who are watching this vidoe support Adriene and her team and give them a thumbs up if you enjoyd doing this 30 day challenge with her and making this all available to us. Doing Adriene's videos has helped me a lot not only physically but also mentally. At the moment I am getting rid of pain in my right sight hip and knee. It is so nice to do these videos when it is good time for me and also to be able to choose a specific video if I need different kind of practise. I am very thankful of all of this🧡💛
Who else gets excited when Adriene says we're starting in extended child's pose?! What a lovely and delicious practice ♥I remembered I had coconut oil with essential oils on my night stand and rubbed that in as I gave my feet a much needed massage. I'm loving this series!
I have to agree with the others: This practice really came at the perfect time. Also: I loved how you paused for a moment to give Benji's paws a little massage as well! 🐾🤍
What a lovely and supportive comments section! I found today quite tough, and was glad to see a few other comments who felt the same. I love the freedom that more vigorous flows give me, not having to hold a pose for too long is definitely my comfort zone. Slowing things down today gives more time for my brain to mull things over and that was uncomfortable! Plus I was cold and stiff after just waking up. Was thinking I probably should have left this one for the evening, but I think the 'lesson' was to accept my limitations. To meet myself where I am, and not to be afraid to slow down. Thanks everyone :)
Glad I read this comment. It was tough for me too. I couldn't do anything. I think I'm not flexible at all I'll get there someday hopefully. Thanks for your words, I did learn a lesson today, accept my limitations.
Good morning @Adriene, Benji and to all of the members of this wonderful community. What a serene start to the day and such a gift for this dark Friday morning. Namaste everyone. ❤
This was just what I needed today, it's like you can read minds. I still cannot for the love of me do barely any poses with legs straight and especially not the split forward fold, but I will get there. Have a great day fellow yogies. Namaste ❤
Me too! There was no folding until I forgave myself and bent my knees out but the journey of self acceptance is greater than my journey of flexibility!
My little dog, who usually waits for the music at the end to greet me, heard me sigh and cone to me as if to say "I want to share the love" . A magical day indeed!❤
Hi all! I’ve fallen behind more but I am determined to do all the Flow practices!! I have given myself permission to do what feels good so me ❤ hugs to all my YWA friends!!
I don't usually comment but just wanted to say, thank you Adrian for this practice. I am now over one year of yoga every day. I do my practice at home and almost always with your videos. Thank you!
Thanks so much, Adriene, for each of these beautiful practices so far. I save them for the evening. They are a perfect ending to my days. You feel like a long time friend coming into my home each day. Blessings to you and Benji.
Still plugging away very far behind the original schedule. Didn't sleep well last night and this gentlw session with our local blackbird serenading me in the background was just what I needed!
Good Morning Everyone... Flow Day 11:01:24✅🌼 Soul 🌼..TGIF. Happy Soulful session and I really enjoyed every slow deep stretch & breaths❤️😌 Enjoy all, as I did & have a lovely wkend wherever you are. Namaste💜🙏🏾
Today's practice was truly a balm for my soul. It brought up a lot of feelings, specifically sadness and grief. I couldn't stop crying. So thankful to have this space to be with it all.
This is one I come back to again and again. It packs a strong restorative punch for how short it is. Hits all of the high notes: shoulders, spine, hamstrings, lower back, hips and of course the soul.
I am honored to practice alongside you, too ~ Someone said that we are not human beings having a spiritual experiance but spiritual beings having a human experiance ~ Beautiful ~ To souls ~ Namaste ~
Day 11 in heaven! My sweet dog has been in so much pain the past few days and it has been breaking my heart. I did this practice after taking her to the vet today and discovering she needs surgery. My soul needed this.
I really needed this today, had to stop everything in my day to go home because of bad period cramps and I was worried this yoga would be too intense, but it was everything i needed, and when you talked about the weight of anxiety that we hold I started to cry. Thankyou adriene, you're truly wonderful
I was really reluctant today and came to the mat grudgingly prepared to work hard, still sore after yesterday, but this practice was a sweet surprise. ❤ Still helped me work on opening my hips, which is critical for my yearly goals, but slowing it down felt so good. Thank you, Adrienne, it's been 7 years since I found you on here and I have always loved your teaching. Namaste.
Today I am a CAT. If our breath is our soul, today I am a bit congested and my breath is a purr. Therefore.. I will embrace my new cat life by napping and playing.
I have a ritual of doing this practice every Friday morning...I go out dancing on Thursday nights well into early hours (the only thing I love as much as yoga), and this balm for the soul is exactly what I need to recover on Fridays. I love it so much ❤️ Does anyone know of any other YWA practices similar to this one, maybe a bit longer? I have this practice memorized and would love to switch it up every once in a while. I appreciate any recommendations, and the love this community shares.
Last night was the 2nd night that I slept through the night without waking up...in...I don't even know how long. I've known I need a better mattress than the one I have. I attribute this good sleep 100% to this practice. Thank you, Adriene!
Day 11 - I'm in heaven. I saved this for the evening when I knew I would need it. I feel calmer because of it. ❤ Boyfriend had to travel home (England) today, and I knew I'd feel off when I got home. But thankfully had this practice - which turned out to be exactly what I needed. Thank you, Adriene ❤
I'm a regular yogi and have been following along here for years. Not once have I accomplished the 30 days within Jan, but this year on track and cruising. My plank felt stronger by day 2. This morning, I noticed definition in my triceps when getting ready. I am noticing different muscles in my body engaging when I go about my day. The 'magic' of daily yoga has just shown up again. I love taking a screenshot before and after my practice so I can see how many people are with me real-time. Such a cool feeling. ✨️💜
“A flash of surrender letting go of the day thus far” is always helpful for me. Even though I often practice in the morning it’s amazing how many anxious thoughts and feelings you can collect in just an hour after waking up. I get to start over, if I want to!
As a professional Foot Reflexologist, I always feel so happy when we do foot massage. One of my wishes in life is to gift Adriene the best Reflexology session ever. Love, Light, Peace and Joy to all hearts on this Soulful day.💓🐾🙌🏼
Some say, Put a little sweat into it. I say Put a little soul.
When you do things from your soul,
You feel a river moving in you, a joy.
RUMI
I treasure your emails for this reason!
The email to accompany the practice is like a delicate little aperitif. Especially the Rumi quotes. Have a beautiful day one and all 🤗💞💖💞
nice
This session made feel like I emulated a bowl of warm tastey broth & root veggie soup.. Mm soul food!
Man, I love Rumi.
Getting married today! How serendipitous to see that today's sequence is 'soul' ❤ thank you so much, Adriene and the 2000 others who joined me on my wedding day practice 😊
Sending love, light and joy your way for this beautiful day ❤️
Congratulations to you and a lifetime full of love! So honored we got to share your "wedding prep" with you :)
Congratulations! Enjoy your day. 💘
Best wishes to you and your partner as you begin this new journey.
A very happy wedding day you and your loved ones. X💜
Does anyone else notice how the practice is always EXACTLY what you need that day??? It's so crazy to me. What a beautiful moment to pause and go inward. Surgery day for my daughter. I am overwhelmed by the messages I have gotten from this community. To think I have people holding us close all over the world is so powerful. Have an amazing day all, and thank you!💕
Yes except for core 😅
I find that too! Each practice is exactly what I need. Sending positive and healing vibes to you and your daughter .
Sending healing energy to you and your daughter!🙏❤️🙏
Sending love ❤️
Good luck, sending so much love. Xxx
Benji's tiny foot massage was what my soul needed today 🥰🤗☺️
Ohhhhhhhh my heart is melting - who else caught Adriene massaging Benji's feet when we were in cobblers pose???? So ridiculously cute, and Benji just lapped up the attention!!! Thank you once again Adriene for an AMAZING practise!!🙏🧘♀️💖
I DIED it was so cute!!!!
Omg i missed it! Thank you!
@Comonet how absolutely adorable was it hey lol??!!💖🥹💖
@rachele4631 I'm so pleased to point it out to others, as it was such a quick moment, but so sweet and cute!!💞💞
I missed it too! Had to scroll through to find it 5:45 ❤ i need to massage my dog's feet now 😊
🌞Day 11🌞 What a swift and sweet practice✨The intentional breathing helped me to get rid of my headache today, yay!! I considered adding a short flow (I need some movement to warm up my body in the morning) but I think I will instead turn to a dance session while making breakfast because I’m in a good mood haha! Hope you enjoy your day everyone❤
always a win to get rid of a headache. :)
I love how the Universe gives us exactly what we need when we need it - my period started today and I was wishing for a gentler practise and this was perfect 🙏🏾 Thank you Adrienne and the FWFG community! 💕
Same!! 🫂❤️
Same!!! I was just thinking "my cramps might not allow this today" but it worked out perfect!
In a flare w chronic health issues and had the same gratitude for today’s practice. 🧘♀️
Same❣️
Same here! ❤
I was emotionally and physically tired today but I showed up ❤
Life has been tough with a mom in hospice. Starting the morning with the YWA community helps ground me the day ahead. Thanks YWA.
I've been where you are now, Adrienne. It is so, so hard :( Sending you love for the days ahead. I hope you can find a little joy shining through, despite the pain. 🕯
Sending much love and strength your way. ❤
Hang in. I have been there. Yoga is what has gotten me through tough times.❤
Adrienne was by my side two years ago while my mom was in hospice too! She brought peace and rhythm to my soul during a time I was really shattered. I hope it helps you find solace too! Love and hugs to you.
Sending you love and light.
Thank you Adriene & Benji 🐾 Adriene, I loved how you reached over and gave Benji a little paw massage. I do that with my two kitties sometimes. Our dear fur babies have such interesting "feet"🤗
And Day 11 my body says "I need this - please don't let it end." So.... this will be only the first 30 days of the future... for my body..... and my soul agrees. 💕
Amaziiing! You rock! 💌
Same for me
Same, I'm noticing so many benefits, and it sounds mad to me, but it's given me a lot more awareness of things that worry me and empowering me to tackle them.
Thank you for the mindful practice today. My body was needing something a little slower and this was perfect. Thank you, Adriene! 🙏
Thank you Adriene! I Will save this in my sweet mornings file.
🍉❤️🍉❤️🍉❤️🍉
The sweet gentleness of this practice is exactly what my soul needed today. Thank you ❤
Anyone else developed muscles they never thought they had from these 11 days? I even have muscles either side of my spine I didn’t know existed 😂 Much love to you all on Day 11 ❤
This was such perfect timing! Today was the first day of my first corporate internship, I was feeling little self doubt and was anxious about future. I felt low on energy also, and this was such a soul rejuvenating practice. Namaste Adriene.
Adrienne and Benji are MIND READERS. This practice was exactly what I needed today- have a peaceful day everyone ❤
Peace to you as well!
I agree with this completely!!!!
Pigeon and foot massage soothed my soul! Thank you!! 🙏❤🧘♀️
Today my dog did extended child's pose with me so of course it was a good practice :)
Yesterday and today are exactly what I needed. I’ve been dealing with so many anxious thoughts, and this practice in particular was like a breath of fresh air, and a small respite from the chaos of life right now. Thank you ❤
In a really odd place in life right now. After six months trying to recover from an eating disorder I feel so lost and lonely. I am 5 days behind in this challenge and I am so much weaker and less flexible than I used to be. But I feel so inspired by reading all the comments and how everyone shows up on the mat with their own battles❤️ You got this.
Remember, you aren't the only one 5 days behind ❤ you are in the top 30% who made it this far! You got this x
It doesn't when you show up on the mat but that you show up 😊
Sending you love! You are not alone, you are loved
I’m ten days behind now because I’m averaging every other day. Don’t feel bad! At least we’re showing up eventually!
don't judge yourself and dont stop !!! Namaste
I’m so grateful for this practice and this whole series. I started it in January and am taking my time... Slowly but surely… enjoying the journey! Thank you Adrienne for all you do! ❤
Hey! Happy Birthday to me. 70 years young today. I couldn't have wished for a more lovely session than this one. Thank you Adriene. 🌺Is it a very bad wrong thing to say that the shorter length felt like a bit of a bonus?😬
Happy birthday 🎉😊
Same age as my young mum ❤ many happy returns
Happy 70th, sweet friend! ❤
Sometimes short is just what is needed. Happy birthday 🎉 🙏
I love the Benjie down dog - it is TOTALLY AWESOME!!!
Very soothing today. Laura, when you get here and see this I hope you find peace and calm like I did 🫶
Hi Travis! I’m here. I’m proud of myself and thanking you for getting me to the mat. It is around 22.00u now and had a long day, but I did it! It was also a hard one for me. I’m glad to read that you found peace and calm. Have a Nice day! 🫶
@ So glad that you made it even with a long day. Never easy after that but I am proud of you and happy that we are sticking together on this journey 😊
My heart and soul is in a really bad place lately. I'm really overwhelmed because of all my problems, so this slow and gentle practice was quite suitable for my low energy levels. Have a great practice, everyone! Namasté.🙏 Thank You, Adriene.❤
sending you so much love
I am sending love, too. Praying for peace for you. I use "I choose peace" every day for my mantra. I have a very sensitive soul, and feel so very much all of the time. It does help me. Have a good day!
@@suegow9638 Thanks for the advice. Have a nice day!🙏
We've all been there, sending you love and light - keep breathing, this too shall pass
My cat was in a very playful mood so was feeding the soul wiht yummy stretches and cat love 🐈⬛
I love how everyone is saying this is exactly what they needed today. I couldn’t agree more ❤
Love that Benji got a little foot/ankle massage too! 😀
Morning everyone🤗, lets all of who are watching this vidoe support Adriene and her team and give them a thumbs up if you enjoyd doing this 30 day challenge with her and making this all available to us. Doing Adriene's videos has helped me a lot not only physically but also mentally. At the moment I am getting rid of pain in my right sight hip and knee. It is so nice to do these videos when it is good time for me and also to be able to choose a specific video if I need different kind of practise. I am very thankful of all of this🧡💛
Good Morning, thank you, Adriene
Who else gets excited when Adriene says we're starting in extended child's pose?! What a lovely and delicious practice ♥I remembered I had coconut oil with essential oils on my night stand and rubbed that in as I gave my feet a much needed massage. I'm loving this series!
I have to agree with the others: This practice really came at the perfect time. Also: I loved how you paused for a moment to give Benji's paws a little massage as well! 🐾🤍
A great way to end the week .. The best was the Benji toe massage .. Thanks Adriene and have a great weekend and stay warm.
What a lovely and supportive comments section! I found today quite tough, and was glad to see a few other comments who felt the same. I love the freedom that more vigorous flows give me, not having to hold a pose for too long is definitely my comfort zone. Slowing things down today gives more time for my brain to mull things over and that was uncomfortable! Plus I was cold and stiff after just waking up. Was thinking I probably should have left this one for the evening, but I think the 'lesson' was to accept my limitations. To meet myself where I am, and not to be afraid to slow down. Thanks everyone :)
Glad I read this comment. It was tough for me too. I couldn't do anything. I think I'm not flexible at all I'll get there someday hopefully. Thanks for your words, I did learn a lesson today, accept my limitations.
I did not want to come out of pigeon on the left side. I got swept away to some wonderful mind palace. Today’s practice is what my body craved today.
Love to each and every one of you ❤❤❤❤
And you ❤
Can't believe I made it to day 11. Thank you for this! I didn't know I needed it!
The smile that I had when Adriene gave Benji a foot massage was my widest smile this year yet :))))
Thank you 🧡
Hey Adriene , love to you from India. . I like your smile in videos. I start my day with your videos ❤❤
Good morning @Adriene, Benji and to all of the members of this wonderful community. What a serene start to the day and such a gift for this dark Friday morning. Namaste everyone. ❤
Have a blessed day you too ❤
Namaste - have a beautiful weekend!
That felt so good! I experienced peace within myself during pigeon pose, wow... Thank YOU 💛🙏💛
This was just what I needed today, it's like you can read minds. I still cannot for the love of me do barely any poses with legs straight and especially not the split forward fold, but I will get there. Have a great day fellow yogies. Namaste ❤
Right there with you! My pigeon was a little “different” for sure, but one day…
I totally relate and loving myself no matter how little I fold
Me too! There was no folding until I forgave myself and bent my knees out but the journey of self acceptance is greater than my journey of flexibility!
Thanks for the love peace and yoga🙏🫶✌️🧘♀️
My little dog, who usually waits for the music at the end to greet me, heard me sigh and cone to me as if to say "I want to share the love" . A magical day indeed!❤
It was HARD to get on the mat today - so grateful for this practice. I definitely have some things stored in those tight hips of mine.
Just what I needed before a long drive to see my beautiful 96 year young mom🥰
How sweet is it that Adriene also massaged Benji's back paws! 😍glad I looked at the screen at the very same moment😄
It's so nice to hear Adriene's heartbeat in the moments of silence ❤😊
I thought I was the only one that noticed! I noticed it a lot on day 8
Love the paw massage Benji got ❤ gave my dog one after and he didn’t resist 😊
The little paw massage for Benji melted my heart ❤❤
Thank you adrien, I was tired but thankfully shoed up on the mat 🧘🏽♀️ I am glad it was a light yoga flow
Hi all! I’ve fallen behind more but I am determined to do all the Flow practices!! I have given myself permission to do what feels good so me ❤ hugs to all my YWA friends!!
I fell behind too! But we’re back and we will do this ❤
@@chelsea747 we got this! :)
Thanks!
I don't usually comment but just wanted to say, thank you Adrian for this practice. I am now over one year of yoga every day. I do my practice at home and almost always with your videos. Thank you!
Neither do I, but I just wanted to say ME TOO! Happy one year, proud of us 😊
I lost my soul dog a year ago from today. Thank you for this sweet practice, it was exactly what I needed. ❤
I loved it when you gave Benji a little foot massage. I had to reach over and do it to my pups too. 💙
Thanks so much, Adriene, for each of these beautiful practices so far. I save them for the evening. They are a perfect ending to my days. You feel like a long time friend coming into my home each day. Blessings to you and Benji.
Thankyou, Adriene. I think that my favourite part was Benji's little paw massage xx
I feel so much better, filled with love ❤ Thank you all for accompanying me on this journey! 🌸
I feel the same...and so glad to be a part of this community 🙏
Still plugging away very far behind the original schedule. Didn't sleep well last night and this gentlw session with our local blackbird serenading me in the background was just what I needed!
Congrats on Day 11 to all of us! Who else melted when she gave Benji a little toe massage! What a lovely practice to go into the weekend! 🙏
We practiced together! 🩵
We did it! 👏 See you all tomorrow!
Thank you Day 11. This one had me in a welcome puddle of tears.
Me too!! ❤
Happy Morning my friends. Own it and have an awesome day 🎉❤
An awesome day to you too! ✨
And you :)
just what one needed!!thank you Adriene xx
Good Morning Everyone... Flow Day 11:01:24✅🌼 Soul 🌼..TGIF. Happy Soulful session and I really enjoyed every slow deep stretch & breaths❤️😌 Enjoy all, as I did & have a lovely wkend wherever you are. Namaste💜🙏🏾
Sweet Benji got his very own toe massage loved it!❤❤
Today's practice was truly a balm for my soul. It brought up a lot of feelings, specifically sadness and grief. I couldn't stop crying. So thankful to have this space to be with it all.
This is one I come back to again and again. It packs a strong restorative punch for how short it is. Hits all of the high notes: shoulders, spine, hamstrings, lower back, hips and of course the soul.
I am honored to practice alongside you, too ~ Someone said that we are not human beings having a spiritual experiance but spiritual beings having a human experiance ~ Beautiful ~ To souls ~ Namaste ~
Simply lovely! Just what I needed. 🙂
Day 11 in heaven! My sweet dog has been in so much pain the past few days and it has been breaking my heart. I did this practice after taking her to the vet today and discovering she needs surgery. My soul needed this.
Oh no 😥 hopefully she gets well soon. Sending strength
the little paw massage was the sweetest, most loving gesture :) going to give my kitty a little massage once this practice is over!
Sweet morning to all! This was just what I needed today - again 💓 Have a special day!
day 11 done! 🩵
today was a very rough day, so this practice was perfect - not too drastic, yet very nourishing for the soul. thank you, Adriene.
We practiced together! 🩵
It's an honor and a blessing to be participating and doing yoga again ❤
That time went quickly, this session flew by...so relaxing! Thanks Adriene.
Benji had just come in when Adriene said, "Maybe sink a bit lower." And he did!
Thank you Adriene. Flow day 11. 1195 days.
My favourite is when she started to massage Benji's feet too, bet he has soft paws
@@robertaoneill8044 💕
@@robertaoneill8044 I bet!
Some of my favorite poses today! Happy to be practicing alongside all of you. Wishing you the best for the journey ahead! See you tomorrow!
I'm a teacher and this was the best ending after the 1rst week after winter holidays!!!! 🥰🥰🥰
Adorable when you massage Benji’s paws 🐾 I can’t cope ❤
Truly a balm for the soul. And for my abs. Which are still sore! (Anyone else?!) ♥
Oooh I found that hard today. My lower back isn't feeling string right now. So grateful to be here trying xx
I really needed this today, had to stop everything in my day to go home because of bad period cramps and I was worried this yoga would be too intense, but it was everything i needed, and when you talked about the weight of anxiety that we hold I started to cry. Thankyou adriene, you're truly wonderful
I was really reluctant today and came to the mat grudgingly prepared to work hard, still sore after yesterday, but this practice was a sweet surprise. ❤ Still helped me work on opening my hips, which is critical for my yearly goals, but slowing it down felt so good. Thank you, Adrienne, it's been 7 years since I found you on here and I have always loved your teaching. Namaste.
Today I am a CAT. If our breath is our soul, today I am a bit congested and my breath is a purr. Therefore.. I will embrace my new cat life by napping and playing.
I have a ritual of doing this practice every Friday morning...I go out dancing on Thursday nights well into early hours (the only thing I love as much as yoga), and this balm for the soul is exactly what I need to recover on Fridays. I love it so much ❤️ Does anyone know of any other YWA practices similar to this one, maybe a bit longer? I have this practice memorized and would love to switch it up every once in a while. I appreciate any recommendations, and the love this community shares.
Last night was the 2nd night that I slept through the night without waking up...in...I don't even know how long. I've known I need a better mattress than the one I have. I attribute this good sleep 100% to this practice. Thank you, Adriene!
Great day 11. I so needed this today 🧘♀️💜
Day 11 - I'm in heaven. I saved this for the evening when I knew I would need it. I feel calmer because of it. ❤ Boyfriend had to travel home (England) today, and I knew I'd feel off when I got home. But thankfully had this practice - which turned out to be exactly what I needed. Thank you, Adriene ❤
Im here on day 11 in spite of my thoughts. ❤
I'm a regular yogi and have been following along here for years. Not once have I accomplished the 30 days within Jan, but this year on track and cruising. My plank felt stronger by day 2. This morning, I noticed definition in my triceps when getting ready. I am noticing different muscles in my body engaging when I go about my day. The 'magic' of daily yoga has just shown up again.
I love taking a screenshot before and after my practice so I can see how many people are with me real-time. Such a cool feeling. ✨️💜
Doing this the day after… it is a beautiful, soft and peaceful practice. Thank you!! 🙏🏻💛
“A flash of surrender letting go of the day thus far” is always helpful for me. Even though I often practice in the morning it’s amazing how many anxious thoughts and feelings you can collect in just an hour after waking up. I get to start over, if I want to!
Benji's foot massage, how precious❤
As a professional Foot Reflexologist, I always feel so happy when we do foot massage. One of my wishes in life is to gift Adriene the best Reflexology session ever. Love, Light, Peace and Joy to all hearts on this Soulful day.💓🐾🙌🏼
I'm a couple of days behind but looking forward to this one!
Such a lovely practice
i love how Adrienne massaged Benji's toes too 🥰