We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule)
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule)
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss the 5 to 1 rule for weight loss. They will demonstrate how you can take the grams of carbohydrates divided by grams of dietary fiber on the nutrition label to calculate if the food you are cosuming is in a good range, meaning 5 or less.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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I do not need to lose weight, and I don't need physical therapy. I just can not get ENOUGH of Bob and Brad's authenticity, professionalism, and humorous delivery. Cheers Bob and Brad and all of your team, thank you for making me laugh and for teaching me things I didn't know.
I agree. I love these guys
Same. I watch all their uploads just because lol
❤❤❤❤❤
I’m crushing on them 😍😍😍 up every morning at 6am listening to these guys …
After watching: Not the broken heart emoji 🤣 we can fix it together guys! 😍 good day everyone watching.
Relative?
Went carb free and never looked back. I’m no longer diabetic type 2. Headaches were horrific for three days. Massive weight loss after menopause is possible ladies.
Well done, I hope to do this as well, carbs are so bad for me.
@@wendyhannan2454 Processed carbohydrates and added sugars are both bad for you. Unarguably. Unprocessed carbohydrates are great for you though. Vegetables. Fruits. Whole grains. Legumes. All correlated with slimmer waists and healthier lives
I lost around 40lbs after going into the hospital in October 2020, I had extremely high blood pressure and was diagnosed with type 2 diabetes. So I basically cut out grains and sugar, and if I did eat some it was all about portion control. By about the end of February 2021 I lost 40lbs. My weight has basically stabilized since then. I went to put on a coat a couple of weeks ago when the weather turned cold, and all my coats fit me like tents -- I had to go buy a new coat for this winter. Anyhow Bob and Brad are right about what they are saying here. BTW my last 2 diabetes doctor's visits my blood sugar is back in the normal range.
Congrats man! Glad to hear you are doing well. I hope you continue on your positive health journey
You need to get your HA1C level. Above 5.5 and you can still be pre-diabetic.
@@andredarin8966 I have been to my diabetes Dr twice now and they tested my A1C and he told me that I'm at the normal range (not even pre-diabetic now). I go back for my 3rd appointment in February.
I ran into the same thing about 3 years ago. I went down about 60 pounds with just the same.
I lost about 70 lbs by cutting out grains and sugar.
I am a 69 year old female. I am very arthritic. I walk a lot and was touching my toes after my walk to stretch my muscles. I watched your video saying not to do this. AMAZING! I was finding my lower back hurt so bad a night I could hardly roll over and it was so bad in the morning I would have to get up to relieve the pain. I stopped touching my toes and have had no more issues since. Thank you SO much for your advice.
Me too!!
what do you do instead
@@girlkhan1250 look for their video on not touching your toes to stretch your hamstrings.
So I tried this. Today is the last day of the 5th week. I went from 181 Lbs to 170.6 Lbs. YEA! I never really paid attention to the carbs content before. Your video was revealing. I exercised routinely but could not drop weight. I was like what the heck? Why am I not loosing weight? So the reality of carb reduction does work. Also, along with that I exercise moderately. Stretching, a little dumbbell workout, and I average about 4 miles per day walking and a little jogging too. I am 61 year old Male. So hopefully this will encourage someone to do it.
So sad, bread and butter is my favorite fast snack😥
@@lonnettedouglas5688 there are many keto bread recipes on line and many stores are now carrying Keto bread. I do recommend you reading ingredient labels to make sure they are truly keto. A lot of products are calling themselves keto but are not and of course butter is always okay! Good luck
@Gary Duckworth, thanks for your feedback on the 5-to-1 rule and CONGRATULATIONS on the lost weight!!!
@@anng.4542 Thank you.
Gary, did you eat until full while just limiting carbs?
These guys are funny. They’re so uncool they become cool. They’ve bent space time back on itself. Lol.
Luv you guys, you are so real! Stay healthy!
They're cool cuz they don't change themselves to appease the masses.
How we all should be.
We love these guys because they care :)
They’re such a pair of dads. New balance runners, Fanny packs and dad jokes I’m sure lol
I was singing the intro last night at dinner. The. Included the world's most famous, that's just our opinion bon
I moved from a psych/theatre major to a physical therapist/theatre major at university. I also became extremely apathetic during COVID & gained an ungodly amount of weight. I love Bob & Brad!!! They keep me sane & now, in check. ❤️❤️❤️
Banza pasta is made from chickpeas and I did the math on their rotini and it came out to 4. It’s available at Walmart. It has a different texture than traditional pasta but not as labor intensive as zoodles.
I tried the Banza pizza and it was great !!! Frozen pizza
Thank you! Two GF pastas in my cabinet were at 22!
I forgot why I started watching. these two are fun. reminds me of the Car Talk brothers.
Yeah, now that you mention it! LOL
Loved car talk guys!
When I started watching them when they were a new channel I made the same comment. 😂 They are the Car Talk of back pain.
@@coffeeandasewingmachine I'm sure they're making more money with their own channel than they'd ever make with NPR. Not worth the hassle, the loss of creative freedom, the politics, or the pay cut.
Reminds me of Rocky and Bullwinkle!!!!!!
I love you guys. Since lockdown started (in Scotland) so far you've managed to help me to: identify then fix the pinched nerve in my shoulder; sort my posture which has got rid of other back pain I was experiencing for years; you've encouraged me to enjoy exercising regularly and now there's this really sound nutritional advice which will help me, my husband and kids. Also, as a result of all this I'm even sleeping better (chronic insomniac the whole of my life). You also cheer me up, whatever else is going on. Congrats on your weight loss and thank you ever so much for the work you do.
Which video addressed the pinched nerve in your shoulder. Mine hurt like the dickens!
@@royaltee8676 They have several on shoulder pain, but start with the one titled “What is causing your shoulder pain? Tests you can do yourself.” The TH-cam algorithm will then bring all their shoulder videos to the surface for you.
@@christygarcia4843 thanks
Which video helped you with the pinched nerve in your shoulder, thanks!
@@vanessavandevyver7355 I ended up going to a chiropractor because it was a rib out of place
I lost over 100 pounds over 20 years ago (I think it’s been 25), and fiber is what helped me lose weight, and how I keep it off now. Fiber is absolutely key to weight loss and health
I just started taking fiber pills. I notice they can make me feel full. Is that that you were talking about?
That is awesome! Congratulations! 👏👏👏👍
@@shelleysprouse5687 can you give me an idea of what a fiber pill is...brand, perhaps. Is it a prescription or otc, etc...thank you.
@@hencat123 I just stopped taking them. I forgot and keep forgetting lol! I take a lot of pills for medical reasons so 🤷🏻♀️.
@@shelleysprouse5687 You don't need pills. Go online to calorie lookup calculators and look up the number of calories in the fruits and vegetables you like. You will be shocked at how big the difference is between strawberries and cheese or salami, for example. An advantage of getting fiber from beans, vegetables, legumes, fruits, whole grains, etc. is that you get many different types, and therefore can feed many different types of gut bacteria, whereas a fiber pill will have just one or a few types. A bit tip is to eat your low calorie foods 30 minutes before your high calories. It will make getting that to go container for half your food effortless.
We all need to remember that our bodies are so different. My endocrinologist had me match 1 gram complex carb to one gram protein in order to reduce my hypoglycemic crashes. I also lost 70 pounds.
Correct but your goal was to manage your hypoglycemic episodes, sounds like.
For people not experiencing those, they could certainly cut down on all the junky carbs of which there are plenty in our diets, in general.
I, too, get rebound postprandial hypoglycemia if, say, I have only a bagel for breakfast - I pay for it three hours later! Now a bagel with some eggs ( protein ) - fine.
So it does depend on our goals AND current health issues !
I’m betting most people are just simply looking to lose excess weight.
Most are not going to endocrinologists. Wishing you good health!
Can you give an example of 1 to 1 when looking at a nutrition label? My main issue is hypoglycemia also
@@B3l0v3d05 Hi, I pretty much don't buy any processed foods anymore. It was a huge change. So, I have to weigh my serving of complex carb and read the chart to know the grams so that I can equal it out to my protein grams. My food scale has become my best friend in the kitchen. However, if I was looking at a label on yogurt for instance: my Chobani says 11 g protein and 16 g carbs. It is almost 1:1 so it is a safe choice for me. If it was 3:1 then I am setting my self up for a spike then a crash.
One the easiest definition to check labelling; you both look and are wonderful!
Started this program in March and as of today I’ve lost 27 pounds. My lab work is better, also. Typically I keep carbs below 100 grams and fiber above 30 grams. No more white bread, very little pasta, and a drastic reduction in any sugared beverage. I also primarily use Truvia for my ice tea and have eggs and bacon at least five times a week. No cholesterol problems and improving HA1C.
Amazing.
Yes!!! I did the same but because I joined a weight loss group at work & had heard so much info about cutting carbs + I also KNEW I had to cut sugars 🙄 😬 cuz I have a HUGE sweet tooth 🤦🏻♀️ & OMG 😱🤯🤯 it worked!!!!
My 1st 5lbs that I lost, I don't think counted cuz I had a molar extracted & that kept me from eating comfortably but I kept up with lowering my carbs, increasing fiber + protein and lost and additional 10lbs!!! My starting weight was 200lbs and the last time I weighed myself, I was at 186 🙌❤️... I started late Feb2022 & that last weigh in was April 3, 2022 & the only "exercise" I did was "fast walking" that I did at my custodial job 😅
Bob, you and Brad have "been there" as I journey through diagnosis of polyarthritis, decreasing ROM and increasing pain. Wish you could know what a bright spot your videos have been and so helpful to educating myself, even while working with my amazingly wonderful PTs. Saying big prayers for you!
Thanks guys, for always being the reasonable and sensible people you are. Understanding a plant based diet is a healthy option even if it’s a few days a week. And cutting out carbs, without going Paleo 🙃 is so great!
Bob and Brad my favorite medical support folks on the internet (-:
You guys helped me recover from my stroke. I did your videotaped exercises in addition to my physical therapy visits.
Both of you look great! Congrats on your weight loss!
That takes discipline! Thanks for sharing! I am glad you have restored joy of movement!
k8eekatt Thanks!
@@k8eekatt Joy of movement.....I like that phrase!
Well done D Young! I agree that these guys are wonderful...
And they are so fun!
Why do I love watching these guys? They’re great
I’m going to try this! I injured my rotator cuff badly, and followed the videos you guys posted on it, particularly the sleeping position and it healed without surgery! Thank you so much!
Watching this video made me so so happy! I am a student physical therapist who lost about 30 pounds when I switched to eating mostly plant based. Currently, I am working with a fellow Occupational Therapy student in Tulsa, OK. We teaching classes that we have created about plant based eating to people with physical disabilities. They have loved it so far and it has really opened a conversation about why it's so easy to eat unhealthy.
Thank you for spreading the word! I'm a big fan!
Love your fun and factual videos! Fan for life!
I ate mostly plant based- following Greger's advice a lot- for 18 months and my blood glucose rose nearly into the prediabetic range. I wasn't trying to lose weight but gained fat according to professional body fat measure.My usual serving of chickpeas too me almost into the diabetic range. Had to back off and reintroduce animal foods. Much. harder than losing 40 lbs. years ago by eating sweets, seconds, and snacks on weekends only.
Love watching you guys! Your easy-going, upbeat friendship is a pleasure to see-and you provide some very interesting/helpful information to boot! Thanks :-)
I love these guys!!!! They make “square” so attractive and accessible. Love these guys…
Oh ugh, math. My husband stopped eating anything between meals and almost all bread.. His dessert is two Oreo cookies. He got up from the computer and worked in the yard every day. Lost 51 pounds in 10 months. Easy.
Men have it easier. They can stop eating bread or between meal snacks and lose weight. If I do that I lose five.
Congrats to your hubby😌😌
And all of this happened in WY?
,@@richsamuel2922 We moved to Wyoming a year ago from stressful, desk bound jobs in Washington, DC. We found a tiny town and fell in love with the people and the culture there. Not many fat people in Wyoming. Red state. We're trying to fit in. :)
How would you define the word “fascist”? I wonder because I find that most people can’t define it. I can’t define it off hand and I’m an English major and student of history. It’s like Left- wing and Right-wing. What does that mean exactly? All I know is that I’m a college graduate. Writer, TV producer, now actor. My husband has a Ph.d in political science from the University of Colorado and a Master’s in public administration from Harvard. Our neighbor next door works in construction. His son is in medical school. Another neighbor runs the town waste facility. His wife is an aide at the assisted living center. Our town has millionaires and truck drivers, nurses and wait staff. Good people. Friendly people. And what I have found is that people look very different when you accept them as individuals instead of just applying a label and moving on.
Popcorn with salt and butter is great. I had it for dinner every day for 3 weeks (depressed, and it was all I wanted) and lost 10 pounds, eating normally for other meals. Although when I think about, 3 weeks away from a hostile workplace helped too!
@ Chicken Tender. Thank you for that addition at the end. Stress, whether from workplace or other multiple sources in the last year and a half, is my biggest hurdle.
@@ljones98391 It's really diificult dealing with stress, especially from workplace jerks. I compensated by gaining over 30 pounds. Lost some but still have to watch myself. Now I just think those people mean less than nothing to me and enough practice with that means I forget about them after a little while. Hope you find a way to take good care of yourself.
Poor Chicken Tender- good luck kido!
watch the salt though
I went through a huge popcorn phase with the extra butter and everything, not a good diet choice for me, if I had to mush other stuff by the end of the day
Amazing! My husband and I just started this, and between us we lost ten lbs last month!!! It may not seem like a big deal to some, but to us it is tremendous! This is the first nutrition program that he has ever followed, or felt it made sense. This is important as HE insists upon doing the coking,-and it's so much easier when you're both on the same food plan. I notice the grocery stores are stocking foods they didn't have six months ago, with high fiber, low carbs and the nutrition information plainly visible. After a week or two of mathematical ups and lows it becomes second nature. I just want to thank you two, we're onto something here!
This makes sense to me. It also shows where/why I've been struggling. Carbs divided by fiber, how simple. I'm going to try this. Thank you for the information.
I thought you subtracted the fiber from the carbohydrates to get the number of net carbs.
@@Europa1749 That is correct. That is how Keto does it.
Makes a lot of sense. I’ve found when I have a diet focused on fiber intake I feel better and lose weight, though never thought about using this 5:1 ratio as a benchmark for making good choices.
I just love you guys. Great job on this installment!!!
The Dynamic Duo ! gyms closed goin' on month 4 ! i needed this, thanks fellas ..
12 months closed now
Great explanation and user friendly of the 5 to 1 Rule. Keep the information and knowledge coming in this complex and frustrating area of losing weight.
Oh my goodness! 3 million plus subs! I have been watching you grow! Good for you all! Thank you for what you do!!
There's a new brand - BANZA pasta that has no wheat or grain at all, they use ONE ingredient! Chickpeas! 3 times the fiber, twice the protien of normal pasta! Amazing stuff... look it up.
Yes! BANZA chickpea pasta! I'm so glad you mentioned this brand of chickpea pasta. I cook it a little longer than what the box says.
It's gluten free, but don't let that scare you. Yummy! Lots of protein and fiber!! You'll be satiated for hours!
Now, I've got to look for more recipes using it because I've only mastered Spaghetti Bolognese.
One caution. Folks with IBS type issues or that need low FODMAP need to be careful with chickpeas. Recommend doing the slow introduction test to check whether chickpeas affect their symptoms.
Ok! Cool! Didn't know, ima find some!
@@techshabby0001 if you eat beans a little every day, like a teaspoon at first n slowly increase, then the gut microbiome can adapt and they never bother you. If you slam down a bunch all at once, then gas. It will be painful only if you were backed up with low fiber already. It's not healthy to eat the diet that never causes a good fart now n then.
Lentil pasta is also very good. Most popcorn uses gmo corn...ugh! Nothing wrong with using a small amt of butter or ghee if source is 100% grass-fed. Cheerios comes from grains that are tainted with glyphosphates which is an active ingredient in Roundup.
Oh my goodness!! I just checked my favorite organic whole grain rice cakes, figuring they must have an ideal 5:1 ratio. ACK!! 1 cake is only 70 calories BUT the total carbs are 16g and fiber 1g, so that means a score of 16?!? No-o-o-o-o!!! Thank you for this information, Bob & Brad!
Even brown rice-usually considered to be healthier-has a very poor ratio. Pretty much the 16/1 that you note.
Oh, my. Thanks for this valuable information. I’ve been eating rice cakes due to gluten sensitivity.
Food for Life Ezekiel 4:9 per slice Total Carbohydrates: 15 Dietary Fiber: 3 15/3 = 5
Thank you Bob and Brad for showing me the right way to take better care of myself physically! You always make me smile everytime I watch you everyday! Thank God for you guys!!!
You can't help but love Bob and Brad. I hope they leave their channel up after they retire. I have referred back to them for many things over the years as issues arise. Their advice on torn rotator cuffs and exercises saved me from surgery and I healed up beautifully.
Always great advise, delivered in such a fun and realistic way, especially for those stubborn pounds that don’t want to leave!!! Thanks gentlemen!!
They're caring, helpful, thoughtful, sincere AND funny on occasion. What else could you want?
Thanks for the hip flexor tip, guys! My hip had been hurting me for a couple of months and my chiro always adjusted my low back, a problem area but not my hip problem.
Again, thanks❣👌😊
I have had massive inflammatory issues from 3 or 4 years old , 48 now and these guys have helped me find exercises, besides swimming , that I am 100% able to do . Their delivery and banter kept me coming back . Love these guys !
I swear, I see a sitcom in the near future. It would be a hit on TV.
It's a sitcom on TH-cam.lol
I would watch it!!
They should get a guest spot on Dr. Oz, a couple morning shows and after that they'd take off!
I feel like I've already watched it. And it's freaking hilarious.
Love these guys, hilarious. “The best chiropractors on the web, in our humble opinion Of course Bob”….😂. Makes me laugh every time!!
You guys are better than Frick and Frack… And I think I’m doing a lot better at fixing my body than I ever was fixing my car! Keep on keeping on… Watching you both as like receiving a pot of gold daily! And you’re both hilarious together too! I highly recommend this kind of physical therapy… If you’re not getting up and doing what they tell you to do, you are laughing so hard you’re creating an ab workout!
That's it, I was thinking of the car guys!!!
Thank you SO MUCH for this information. I am finally having succes with this 5 to 1 rule after a decade of struggling. The weight is melting off. I have shared it with so many others too. God bless 🙏 you!
Great video, gentlemen. Probably the most helpful video I have watched this year.
Totally true. I'm down 55 pounds in 14 months, and still losing weight slowly. I cut out non-fruit carbs almost entirely and I eat only two meals a day with no snacks except fruit (OK, sometimes a Kind nut bar....). I don't count calories or carb grams because that's too neurotic for me. I just avoid all white foods and sugar -- bread, pasta, rice, potatoes, cereal, pastries, desserts, candy, and sweetened drinks except for honey in my morning coffee. I eat tons of meat, eggs, whole fat dairy, fresh fruit, greens, vegetables and nuts. I also walk 2-3 hours most days. And yeah, my blood chemistry is back to teenager status. It's changed my life.
This 5 to 1 weight loss rule makes sense. I'm going to apply that to my eating habits. Thanks for sharing.
Learning that you follow some of Dr. Gregor's advice made me love you guys even more!
Thank you both for a fun and informative video. I always read labels before purchasing food, but never heard of this simple calculation before and it's a game-changer. I'll never look at label without doing the division :) Thank you for sharing.
This was adorable, informative and actually very funny!!!!! Love you guys. You inspire me to do better by making it achievable.
I have said it before but it bears repeating. My nephew Fully-credentialed physical therapist recommended you guys when the PT’s “helping” me post-pelvic fracture were lousy. You explained things, motivated me and I recovered full mobility very soon! PS I am just telling the truth here, not meaning to cast aspersions on any of the fine PT’s out there!
Me too
Mine too. He showed quickly how to do stretches one time then after that it was just heat and massage then off to the next patient. He got paid how much for that?!
Thank you both for your helpful tutorials
and thanks again for helping me with your exercises to treat my rotator cup problem ! Love your programs! More power to you!
Y'all are so fun !! I love hearing your knowledge and wisdom ❤
Wow! Checking out the food in my house and the ratio is crazy off. Thanks for this, it's enlightening! I appreciate the simplification.
Watching your vids gives me my sanity back. I thank you gentlemen ☮️❤️😎
Love, love, love...the stuff you put out there for all of us!!! Thank you!!!
That is something much easier to work with. We're going to try that today when I go shopping. Thank you!!
I respected you both before, and now I respect you even more if it is possible! Great video!
During this covid time I started baking breads, OMG! They were so good! I put on almost 20 lbs. I went to my dr. And he said loose 10 lbs. in 3 months I lost 15lbs, by cutting back on carbs!
I watch your videos alot but, this the 1st one on nutrition that Ive seen, very simple and brilliant, thankyou!🙂
This vid just happened to be in my recommended but i absolutely adore these guys they’re so wholesome and hilarious. I knew it was gonna be iconic from the intro
Staying away from 80 to 90 percent of packaged and processed foods has helped me the most. Most packaged foods contain too much sugar and too much salt. Getting reduced or even no salt products also really great.
Best one so far. Just saw this today and I think I finally understand. I didn't realize how much sugar was in Everything! until I started reading the packages. Thank you.
Really fun to watch these young boys. I learn a lot every time. Keep it up
I love y'all! Thanks for making these videos Bob and Brad!
Has anyone asked yet?? I have always LOVED the 'Bob And Brad' Theme Song! Who in the world composed the song? Who is singing? It really grows on you.......
Sounds like Bill Wurtz to me! Look him up on TH-cam
Gallino and farnes
@@akeidabarrow965 n
This song makes me laugh but it causes such an ear worm that it sometimes keep me awake at night because it just repeats over and over!
@@patriceb7472 lol
Love you guys! You are so helpful! Dr Greger is amazing and plant based eating is the way to go! Can you talk more about what you have been eating on the plant based diet?
Love these guys. So down to earth and like to help with our health.
Thank you so much for this! I just finished a nutrition class, and didn't learn this essential rule.
Love your video on plantar fasciitis. I’ve been doing the exercises and it’s so much better thank you
As they say.... You can't exercise your way out of a bad diet!
Three reps of broccoli go! ✊🥳
Runners say “You can’t outrun your fork!”
As they say, ‘abs are made in the kitchen’. There’s a reason that bodybuilders in the Cutting Phase eat ‘chicken and broccoli’…
When I was 24, I literally was able to exercise my way out of a bad diet LITERALLY. I was 5-9 215 and in the summer all I did was play basketball outside at the YMCA after work. I ate McDonalds literally several times a day as I was addicted to those $1 double cheeseburgers, fries and the sweet tea. Playing basketball for like 3 hours 4-5 days a week helped me lose 30 pounds in a month and a half (185 pounds), I worked all of my muscles literally just playing ball and sweating my ass off. I cannot do that now though for sure 🤣🤣🤣.
I learned this the hard way.
These two are informative and Fun to watch! Thanks for sharing! Love you guys!
Glad you enjoyed!
Your advice helped me lower my triglycerides by 154 points this year. Thank you!!!!
Great video and channel.I found changing to brown rice and whole meal pasta we’re game changers. Great tips and love the plant based message.!
5 to 1 -- total grams of carbs divided by total grams of fiber should equal 5 or less. Otherwise too many carbs (simple carbs).
So it is grams, I wanted to check that😊
This is something I've never heard of before. Being partially disabled (bad knees) and being an office rat, this information could help in choosing better meal options and help with weight control and loss. I'm going to give this a try, along with some of the office exercises from your other videos. Thanks!!
Best weight loss advice I ever got was just learning to put my fork down lol
Much love to you guys, you make my smile!
During this pandemic I've totally curbed my appetite. I only eat when I'm hungry. I've lost about 20lbs.
You both are fun to watch and I'm going to try this. Thanks. 👏
I cut way down on the carbs too and always try to have fruit (usually berries) with breakfast and a vegetable or a salad with lunch and dinner and I lost 50 lbs. It took YEARS for me to figure this out - that it's all about the carbs (for me anyway) to just reduce them and the weight comes off. And add more fiber, like they said. I had also adopted a little shelter dog and so the walking of the dog every day added to the weight loss too.
That is great adopting a shelter dog and both of u supporting each other along. A home means so much to our dogs and cats. They give and need love too, being part of a household or family. 🙂🙂🙂
I am so happy you guys practice what you preach thanks for sharing
This is all very interesting but I believe that for most people the big factor in weight loss is Portion Control!
So very informative and helpful to get healthy and a better understanding of what to do and how to exercise properly. Love these guys.
Y’all have actually made sense to me !! Thank you !
you guys do sound like the Car Talk Brothers! I like the way you guys give pointers...I am going to do it too!
Great info. I looked up Skinny Pop popcorn, which I love & it comes out to 5. Yeah!
this is absolutely wild.... I checked the label of my favorite brown rice product and got a value of 19! I'm not so interested in weight loss as I am about fibre intake...definitely an eye opener!
Been trying to add more fiber to my diet for better digestion and weight loss. This is so helpful. Now I understand how to get the full benefits of fiber into my diet without eating to much sugar. Thank you😊
Hi guys! I recently got plunged into the fitness trainer postion at my gym. Most of our memembers our above 55. Your videos have been so helpful. Thanks so much!
you guys are the cutest, and you never guiltify people...
I can't thank you guys enough for this video. I've never heard of the 5:1 rule until now. I'm basically a flexitarian but have really done badly with the carbs and sweets since the pandemic. I gained weight and want to get it together for my health and weight. Btw, it's numerator over denominator. 😃
Because it is not a rule. Just a sneaky intro to the low carb diet.
Eat foods above 5:1, and add fiber to them.
@@stargazer2042 Um, that's not low carb in the usual sense. Low carb usually means you take carbs, ignore the ratio, and replace them with unhealthy things like excess meats and oils.
I too gained weight over these past 2 years. I’m cutting out sugar, bread, juices, cakes, bagels. It sure is hard to lose weight though. Bob and Brad really helped me with physio so I’m back to light weight training and walking again.. I’m wondering if it’s my age that’s making losing weight difficult
@@AP-nx6xo Check out the anti-aging interviews at Modern Healthspan and then check out the video "How not to diet" by Michael Greger. If you just want the top few tips, 1) Get high intensity exercise as often as you can, 2) Eat as many low-calorie, high nutrition foods as you can (the best source of nutrition is plants), 3) For the high calorie foods you do eat, move them earlier in the day. 4) If you do cheat, have plans in place before-hand to turn a large cheat into a small cheat. 5) Maintain your mental health and optimism. Costs don't matter if you are not able to carry self-pride and optimism.
The two sources at the top will help you find ways to increase your metabolism (although HIIT is a big one) so you can focus more on nutrients and less on calories, but until you get that stuff in place you have to focus on both.
For 2) the first step is to get rid of liquid calories and for 1) note that a gym class will help you push yourself beyond previous limits. I have made far more progress with Zumba than I ever would have coming in and visiting the machines for a few minutes until I got bored.
@@jefflittle8913 thanks 👍🏻
Love you guys, thanks for extending your knowledge to us all.
You are very welcome!
You guys crack me up! I’m entertained while getting very useful tips. 😂
Love you guys, and love Dr. Greger!
yes
"666 is the sign of the devil."
"Well then you really shouldn't eat any."
😂😂😂 Hilarious!!
Made me crack up too😂😂
I did too, even though it’s true!
I came to your channel for ankle strengthening. I stayed for the two most famous physical therapists on the internet! 💪🤙👏👏👏👏
Numerator on top, denominator on the bottom, down-denominator. 🤗
;-)
“Some kernel of truth to it “. 🤣😂😅 Lookin good both of you !
Dr. Greger is the best on the planet at explaining health vs. foods. His channel is the best, These 2 studs are the best at helping with pain as well:)
I've never heard of taking the manufacturers posted number of Carbs, dividing by the number of dietary fiber. I have only heard that I take the Total Carbs, MINUS the dietary fiber, and that is the actual carbs that you are eating in the amount of food the manufacturer states is "a serving." The dividing the carbs by the fiber number has one still eating a boat load of carbs. BUT...I really enjoy these two guys shows. They have some great information they hand out, and in an enjoyable manner. Thanks to you both, Bob & Brad.
thats what I was thinking too. I am so confused now lol