13-Minute Fat-Burning Dance Workout | Fun & Easy Cardio Routine!
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Welcome to your 13-minute fat-burning dance workout! 💃🔥
Get ready to move, sweat, and have fun with this quick and effective cardio routine! In just 13 minutes, you’ll burn calories, tone your body, and boost your mood with dance-inspired fitness moves that are easy to follow for all fitness levels. No equipment needed - just bring your energy and let's get moving!
What to expect:
Fun and dynamic dance moves 💃
Total body workout in just 13 minutes 🕒
Great for beginners and advanced levels 👟
Perfect for a quick calorie burn 🔥
Don’t forget to warm up before we start and cool down after.
Subscribe for more short and effective workouts! 💪✨
#DanceWorkout #CardioBurn #13MinuteWorkout #FitnessDance
Your latest video struck a chord, the dedication and hard work you put into it truly shine.
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Very nice Viktoria. Nice and smooth and easy to follow. You are sooo talented. I'm very happy you make time for us. I love♥️ the pony tail. 🤩🤩🤗
Thank you so much!
Vickie it's a great simple workout! Nice job!
Какая же она красивая и позитивная!!!
Amazing as always. We love ya 🤎🤎
Saturday afternoon/night is STILL alright for a chica bonita dance workout!!!
BEAUTIFUL and AWESOME, as ALWAYS!!!
Eternal ❤️ from the USA!!!
Thank you Terry, glad you like it 🤗
GREAT VIDEO CHICA BONITA GREAT FITNESS WORKOUT AMAZING
Das sieht bei dir so toll aus.
Du hast eine besondere Energie und Ausstrahlung.
Es macht dir einfach Spaß und das sieht man.
Jetzt hast du mich inspiriert, dass ich es nach meinem Urlaub auch mal ausprobieren möchte.
Bin schon gespannt drauf.
Danke Viktoria 😘🥰🤗
Danke Guni, ja unbedingt, erzähl mir dann wie es dir gefallen hat 🤗
@@chica.bonita5 Das mach ich. ❤😊
Great video 💪🏽
Love it❤
Hi Viktoria, Good evening. Here is the unmissable appointment with the Dance Workout, with dances, songs and exercises that are good for the person inside and outside their body. I wish you a good evening. Hi Viky, a hug from Donato 😊🤗 🥰🖐
Your energy is amazing Viktoria!!!❤ Your movements are as beautiful as you!!!😀
Thank you so much!!
@@chica.bonita5 You deserve it Viktoria!!!!🥰
❤❤❤ Great Seeing You. Looking Great Like Always ❤❤❤❤❤❤❤❤❤
Awesome video Sweetheart 😊❤
I like this Vik! Health is wealth! Godspeed on ya continued greatness mam🙏💪
I should have said great music, easyish workout and we love you😅
Thanks for the workout video. It really gets the heart pumping and the blood flowing.
Glad you like it 🤗
@@chica.bonita5 I do but I ain't up to the energy level your at yet, but I'm working on it.
Right the thing is this the thing, when I did Chinese kickboxing we did 2 hrs stretching 1 hr fight and all the stretching was neck and arm shoulder rolls which you did. Now I'm just a black belt
first dan you can make your moves, this is good is for everyone all ages I think the point here is move for 5 mins she's Viktoria is studying medicine she's saying I think just 5 mins for that I love her and my daughter anyway love x
I wish that your dreams come true to return to the modeling world, may luck accompany you 🎂
Thank you so much, it would be a dream 🤗
Em rất dễ thương,anh thích các điệu nhảy của em ❤❤
Puh Engel nach 3min hab ich Schnappatmung und nach 7min einen Kreislaufzusammenbruch😊. Ich hoffe das ist der Fortgeschrittenen Modus.
🌷😘💗💗
Haha ja aber immer langsam Karl 🤗🤗
@@chica.bonita5 ich gebe mein bestes Engel🌹😘💗💗
CALIENTE B.E.A.U.T.E F.A.T.A.L.E DIVINE TOUJOURS CHICA DIVINE DIABLESSE LADY LATINA IN RED ALWAYS KAWAII WAIFU PRINCESSE 💕😘😈😍🔥💋🤘
Buenas tarde mi amor ❤❤
Hi Chica, I am so sorry I'm late to the party
Tu est vraiment Une tueuses passe moi l'expression 🫢 la reine de la danse princess c'est vraiment de l'art artistique et sportif tu est vraiment une bouffé d'oxygène paradisiaque princesse ❤❤
Hi you could come clubbing with us till 3 in the morning in London as long as we all get home before the birds start singing I can't deal with that.
Sehr hübsche Beine
I love your short dance routines and now see you are trying to move into cooking and now stretching? Well you are a most talented dancer and it shows but your cooking is out of a book and stretching just does not do it. If you are going for the sex appeal thing then you need much more revealing outfits otherwise who is going to watch you do things you are not good at? Stick to dancing. You are pretty good at that and not bad on the eyes :)