What is one behavior you're trying to be more consistent with? How can you be more flexible with the behavior to allow it to work in your life when different things are going on and when your life fluctuates in terms of difficulty?
Hello dear,how can l enjoy studying when l forget things easily? And also l m struggling with depression and its super hard to study consistently. I really dont want to contact a specialist.
Hi there! Helping folks with depression is out of our scope of practice so we would really encourage you to find a therapist that can help you navigate this. Psychologytoday.com has a great directory where you can specify different criteria (including insurance and cost) (not sponsored - it's what some of our team and clients recommend).
What is one behavior you're trying to be more consistent with?
How can you be more flexible with the behavior to allow it to work in your life when different things are going on and when your life fluctuates in terms of difficulty?
This is excellent. I had never thought about it like you are explaining.
Glad to hear it was helpful! 🤓
I just found you. I love your videos. Short and to the point with real tips.
We're glad you found us and appreciate the feedback! 😊
Right on time! Thank you
You're welcome!
this is such an eye opener Omg.. thank u
You're so welcome - glad to hear it helped! 😊
Just found you and this is the 2nd video i watched. New Subscriber!
Welcome to this corner of TH-cam! We're glad you're here!
SO ON POINT!!!
Hello dear,how can l enjoy studying when l forget things easily? And also l m struggling with depression and its super hard to study consistently. I really dont want to contact a specialist.
Hi there! Helping folks with depression is out of our scope of practice so we would really encourage you to find a therapist that can help you navigate this. Psychologytoday.com has a great directory where you can specify different criteria (including insurance and cost) (not sponsored - it's what some of our team and clients recommend).