thank you for all your videos, my blood pressure was 200 two weeks ago and resorted to see doctor and take Losartan 50mg per day. I followed most of your advice to change my diet and do 30min. cardiovascular exercise, now my BP is lower to 125/80, although still on Losartan but it seems optimistic.
Am almost off all asthma meds after 4 months. Upped vit D3 plus K2, daily . Take magnesium, Nac powder, glycine powder. Zinc. Taurate powder three times a week. B1 and 12. Omega. and a 5-20 minute routine of stretch, strength and balance exercise of one sort or another daily Mon- Friday. Keto 18/6. Eating pattern . Morning snd night i first and last thing, a few grinds of one of 3 different salts in water. - in summer I change routines as its sunny and am outside a lot and eating fresh from the garden.
Great video your definitely right there doc that's how it goes I don't have high blood pressure but I know thay are the best ways to deal with that problem 👍👌
Veganism woth minimal processed foods, low salt and good hydration, but im told potassium and magnesium shoukdnt be taken wkth bp meds such as ramipril, clopidogrel , and avorsratin?
On the doctors who might have this mindset for the advice, wouldn't they tend to be the more physical fitness oriented doctor types, like for themselves, as opposed to run of the mill types. Like if he's a fat guy or has a pot belly in his three piece suit under his white coat, maybe he's not one of the ones who's going to be talking along these lines. In any case, some of us pretty much never see doctors, 1991 was the last time I did, I "eat the apple a day", and as for myself, I'd like to keep it that way. Albeit, I listen to a minority of them on topics, sometimes, unless I find out they're pushing China vaxes on healthy people, or wore China masks outside of operating rooms, or think Dr. Fauci is admirable in any way.
Buy an Omron blood pressure meter upper arm type, measure your blood pressure at rest at home. If it consistently higher than 120/80 if you measure at home, you should consult a doctor for advice.
No. They are not. Because I do zoom consultations from all over the world, in various countries, I can't bill Pakistan for example. It would become an administrative nightmare. You pay for the zoom call and then I'm not hampered by insurance companies interfering with what is covered and what isn't . That way you get my undivided attention.
A healthy person is a customer lost.
Thanks!
Thank you!
Yes, your doctor SHOULD but in my experience (I've been around for 70 years), many doctors CAN'T.
thank you for all your videos, my blood pressure was 200 two weeks ago and resorted to see doctor and take Losartan 50mg per day. I followed most of your advice to change my diet and do 30min. cardiovascular exercise, now my BP is lower to 125/80, although still on Losartan but it seems optimistic.
Great question…but sadly, they know very little about overall health and nutrition.
Thanks again!!!!
Any time!
Am almost off all asthma meds after 4 months. Upped vit D3 plus K2, daily . Take magnesium, Nac powder, glycine powder. Zinc. Taurate powder three times a week. B1 and 12. Omega. and a 5-20 minute routine of stretch, strength and balance exercise of one sort or another daily Mon- Friday.
Keto 18/6. Eating pattern . Morning snd night i first and last thing, a few grinds of one of 3 different salts in water. - in summer I change routines as its sunny and am outside a lot and eating fresh from the garden.
Thanks for sharing
One of your better ones doc.
Great video your definitely right there doc that's how it goes I don't have high blood pressure but I know thay are the best ways to deal with that problem 👍👌
My blood pressure has improved, but he said if I did my BP would just go up again
You forgot the kitchen sink; also, dr's out there don't do this kinf of advice, you're dreaming.
@@marksmith1362 you’re such a ray of sunshine.
Ha ha!
Veganism woth minimal processed foods, low salt and good hydration, but im told potassium and magnesium shoukdnt be taken wkth bp meds such as ramipril, clopidogrel , and avorsratin?
Have personally tried beet root juice numerous times, as well as some of the other things you mention and it did absolutely nothing!
Same for me, but exercise helped and deep breathing
Same for me.
Me also, I guess it doesn't work for everybody.
Nothing works for everyone. What worked for me, may not work for you. That shouldn't even be in the disclaimer...it's just assumed people know that.
@AdamJStoryDC my reply was not aimed at you. It was to let others know that it does not work for everyone, unfortunately!
Are food supplements not good for the kidney
Giving blood lowers my blood pressure for days. I'd much rather give blood to help someone else than take toxic medication.
On the doctors who might have this mindset for the advice, wouldn't they tend to be the more physical fitness oriented doctor types, like for themselves, as opposed to run of the mill types. Like if he's a fat guy or has a pot belly in his three piece suit under his white coat, maybe he's not one of the ones who's going to be talking along these lines. In any case, some of us pretty much never see doctors, 1991 was the last time I did, I "eat the apple a day", and as for myself, I'd like to keep it that way. Albeit, I listen to a minority of them on topics, sometimes, unless I find out they're pushing China vaxes on healthy people, or wore China masks outside of operating rooms, or think Dr. Fauci is admirable in any way.
I'm taking lots of food supplements
My doctor told me that I may lower some of my bp meds , I take 3 , but will prob never be off of them all completely 😕
My blood Pressure is high and low I dnt have maintenace
Buy an Omron blood pressure meter upper arm type, measure your blood pressure at rest at home. If it consistently higher than 120/80 if you measure at home, you should consult a doctor for advice.
For those who want to know, are your Zoom ad telephone conversations covered by medical plans?
No. They are not. Because I do zoom consultations from all over the world, in various countries, I can't bill Pakistan for example. It would become an administrative nightmare. You pay for the zoom call and then I'm not hampered by insurance companies interfering with what is covered and what isn't . That way you get my undivided attention.
@@AdamJStoryDC OK, many thanks for your reply.
I ate a lot I'm chubby