Just wanted to say I really appreciate the bit at the end of these videos where you add the instructions for reheating and how long they should last. Very helpful.
I have just spent the last hour looking at terrible breakfast burrito videos. Then I found this one. Straight up, The Best! He's to the point. No extra BS. Shows you the video while talking you through it at the same time. Smart techniques and efficient cooking. I just subscribed, based on this video alone. Cheers!
I used to make breakfast burritos very close to this recipe for the SEALS that were on my ship. I'd make about 30, 2 burritos for each team member. Only difference is that I made guac w/ the avocado instead of just using the meat. And for the guys that weren't too keen on chorizo i used breakfast sausage. Wrap them up in parchment and then in aluminum foil to keep them soft and hot. The guys would load these bad boys into their utility pockets and they had a quick meal or two while out on training missions. I took care of the other 2700 sailors and Marines on my ship, my SEALS gratefully appreciated it.
Much respect to you! They sound awesome. I didn’t use guacamole as they won’t last the full 5 days of so due to the moisture but guac or pico would be delicious 🙏
@@ChefJackOvens Thank you! Oh yes, I totally see not using guac if thetes going to be anything over a day kept in the fridge over 12 hours let alone 5 days. But I guarantee you that the burritos I made had a "shelf life" of less than 30 minutes. lol. Being a Navy cook was the beginning of a 30-year culinary journey as a chef. I medically retired 6 years ago and really miss being in the galley. I'm proud of the food I've made for my sailors, Marines, and troops. Not taking anything away from the thousands of other people I've cooked for over the years. But my brothers are special to me.
Another delicious recipe! I've been binge watching your videos, and I really love the growth that your videos have had since you first started. They are so clear, succinct and easy for a home cook to follow. I wish you all the success, there aren't many channels like yours on TH-cam :)
Good bits: -Very tasty burritos fresh. -Putting them under the broiler is the best way to reheat. Bits that could’ve been better: -I thought I had sour cream, but I didn’t. Still good burritos otherwise. -I could’ve gotten either larger burritos or made more with the smaller ones I did buy. Which leads into my 3rd field: Straight up bad idea: -Making these in a coffee-fueled rampage at midnight when you haven’t eaten in 7 hours (I normally fast overnight). I couldn’t possibly eat all of them, but the thought crossed my mind.
These look great but i would skip the sour cream and just scoop some into a small boel to use as dipping sauce. Since these go into the microwave that makes the sour hot and i don't like hot sour cream.
I made these (sans cheese, I forgot it at the supermarket). Turned out great. I did try breakfast burritos on my own once, but I put jarred salsa in with the egg and they got quite soggy by day 2. Thanks for the recipe and video :)
Made these for my breakfast meal prep and tried one. Definitely doing this again cause its just delicous and so easy to prepare! Thank you for the video, my family and I love them!
“Depending on how soft your sausage is, you may also be able to squeeze it out of the casing, but if it’s hard like mine, you will have to slice it.” Thanks for the advice, Jack! :)
LOL! I worked in restaurants for decades. Almost every conversation about food prep devolved into innuendo. My favorite was a base we made for Fruit Compotes, basically Simple Syrup which we thickened with Corn Starch. It was made in a large Steam Kettle, and more than a few times, a Waitress would walk by while I added the Corn Starch. Waitress - OOOH, what's that? Me - What does it look like?
Thank you for uploading this video the breakfast burritos you made looked absolutely delicious and amazing should definitely make these 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
This was great chef. I never tried avocado in my life so that was new. Replaced sausage with chicken as they were not available and followed your video and tbh it tasted good. Also it saved me time from everyday cooking which for student could be bothersome.
Another quick, easy and delicious meal prep Jack! And great too see you crack 400k subs! Going from strength to strength with your no nonsense approach to the basics and beyond. Congratulations and best wishes from AKL. (PS I hope you recover quickly from C.)
I make a wicked turkey sausage, a great substitute for me personally. Thanks for the tips on the potatoes, though! I never even consider baking them, I always fry them in a pan with butter and olive oil. I will try the oven style!
All your dishes look so delicious, I've been writing a recipy book and adding yours in to always remember. Thank you for these super fast, healthy and delicious meals Jack.
Nice to see a great breakfast burrito recipe that doesn't include black beans. I make my home fries (for my burritos) with a couple of Indian spices -- Tandoori Masala & Achar Gosht (along with celery salt, pepper, onion/garlic powder, & bit of cayenne). Your video made me think of Tyler Flroence's advice on how practice flipping food in the pan -- "Practice at someone eles's house" (lol) Thank you for great video and for putting the time in to educate viewers.
That looks so amazing for an exciting and tasty looking breakfast! I have got to try it out, thanks again for your great presentation. Hope you recover quickly, and you are rapidly approaching 400 000 subscribers, Congratulations!!
@@ChefJackOvens Feelings are mutual my fav Chef Jack... It's such kindness from few people like you which has got me going... Can't express it in words what i feel . Will always pray for you.. God bless you 💐
Hi Jack, thank you for the recipe, it looks great. Quick question though, would you recommend freezing the burritos, and taking one out every morning, or just storing them in the fridge for the 5 days?
It’s a pleasure! It really depends on if you’re going to eat them everyday. I’d recommend freezing them if you know you’re not going to eat them all within 3 days. Even though they will last up to 5 days, they Will degrade and definitely won’t be as good.
Pico de gallo would work really well. I deliberately stayed away from anything that will break down and leak moisture as these will decay very quickly if so. Fried eggs will last up to 5 days
Chorizo rendered fat with eggs won me over...another fabulous recipe Chef Jack...and you don't look run down at all.. but just some huskiness in your voice off nd on 😄😄 Please take care... Sending you loads of positive energies 💕💕💕💕 PS:: iam kinda jumpy nd happy looking at the numbers ( hope you know what I mean)
Ahhhhh!!! I know that rooster sauce. lol love it! Great work brother. You are truly inspiring me. 15 vids in 30 days, that's awesome. And now that I see it isn't adversely effecting your channel, I know I can do it too! Thanks for always making these fun. I can see we have similar taste in TH-cam chef styles (Joshua and Andrew come to mind when I watch your content). Am I right?? Happy Cooking, UB
Thank you!! sriracha sauce is great haha. It hard work pumping out so many videos but I love every minute of it. The more you upload, the more you have chance of getting recommended. I try to take bits from everyone and put them into my own style.
Does anyone have any recommendations for good store bought tortillas that aren’t thick/stiff? Something that’s similar to Chipotle or any restaurant tortillas. It doesn’t need to be exact, but something that isn’t those bulky Mission tortillas.
I noticed a bit of raspiness in your voice, Jack. Then I read about you having Covid. Glad it didn't last long and that you are on the mend. I have all the makings for this recipe and will give it a go. The wrapping part is soooo intimidating.😱
Feeling a lot better already which is good! Please enjoy the recipe, it’s so good. Follow the steps with me wrapping it and you should have no problems at all! 😊🙏
did your loaded potato bite prep. Biggest disappointment was scaling it down to only 2 serves. Should have done more. I'll have to try this one out, for sure... And doing a video whilst sick, instead of just putting up a post saying no video today....what a mensch.
Another great hit from your favourite chef, 'Ten Crack Jack' (Screams from the crowd, ladies fainting, strong men clawing at their bellies). I left out the avacado cos it's the fruit of the devil. Almost as bad as pineapple on pizza (but not quite).
These burritos are so good! Hope you enjoy them as much as I did. Ps, sorry if I look run down in this video, I have covid 🤘
Oh no you poor thing!
Avocado and chorizo! That's a killer combo mate! 👍🏻
It’s all good! I’m feeling better already and luckily only lasted a day or two
The perfect combo some might say 😉🤤
Covid appears to not be affecting you too much, you certainly don't look unwell...Best wishes fir a speedy recovery...
Just wanted to say I really appreciate the bit at the end of these videos where you add the instructions for reheating and how long they should last. Very helpful.
Glad it was helpful!
I have just spent the last hour looking at terrible breakfast burrito videos. Then I found this one.
Straight up, The Best!
He's to the point.
No extra BS.
Shows you the video while talking you through it at the same time.
Smart techniques and efficient cooking.
I just subscribed, based on this video alone.
Cheers!
Thank you so much for that! Glad you enjoyed it 🙏
I made these for dinner tonight, I know wrong time of day. They were absolutely delicious and so filling, even the grumpy old man was very impressed.
Thats great to hear! Glad you both enjoyed them
I used to make breakfast burritos very close to this recipe for the SEALS that were on my ship. I'd make about 30, 2 burritos for each team member. Only difference is that I made guac w/ the avocado instead of just using the meat. And for the guys that weren't too keen on chorizo i used breakfast sausage. Wrap them up in parchment and then in aluminum foil to keep them soft and hot. The guys would load these bad boys into their utility pockets and they had a quick meal or two while out on training missions. I took care of the other 2700 sailors and Marines on my ship, my SEALS gratefully appreciated it.
Much respect to you! They sound awesome. I didn’t use guacamole as they won’t last the full 5 days of so due to the moisture but guac or pico would be delicious 🙏
@@ChefJackOvens Thank you! Oh yes, I totally see not using guac if thetes going to be anything over a day kept in the fridge over 12 hours let alone 5 days. But I guarantee you that the burritos I made had a "shelf life" of less than 30 minutes. lol. Being a Navy cook was the beginning of a 30-year culinary journey as a chef. I medically retired 6 years ago and really miss being in the galley. I'm proud of the food I've made for my sailors, Marines, and troops. Not taking anything away from the thousands of other people I've cooked for over the years. But my brothers are special to me.
@@terrymyers699 you know what they say about the navy… sounds pretty true
No, enlighten us, Chef@@Sam.hjshshdhbd... 🤣
Another delicious recipe! I've been binge watching your videos, and I really love the growth that your videos have had since you first started. They are so clear, succinct and easy for a home cook to follow. I wish you all the success, there aren't many channels like yours on TH-cam :)
Thank you so much! I really do appreciate it and I’m so glad you’ve been enjoying the content 🙏😊
Good bits:
-Very tasty burritos fresh.
-Putting them under the broiler is the best way to reheat.
Bits that could’ve been better:
-I thought I had sour cream, but I didn’t. Still good burritos otherwise.
-I could’ve gotten either larger burritos or made more with the smaller ones I did buy. Which leads into my 3rd field:
Straight up bad idea:
-Making these in a coffee-fueled rampage at midnight when you haven’t eaten in 7 hours (I normally fast overnight). I couldn’t possibly eat all of them, but the thought crossed my mind.
Sorry to hear you got the Covid Chef Jack! Wishing you a quick recovery ! And thanks for another wonderful presentation!
Feeling a lot better already. It only lasted a couple days 😊 thank you 🙏
These look great but i would skip the sour cream and just scoop some into a small boel to use as dipping sauce. Since these go into the microwave that makes the sour hot and i don't like hot sour cream.
That’s fair enough! 👌
I made these (sans cheese, I forgot it at the supermarket). Turned out great.
I did try breakfast burritos on my own once, but I put jarred salsa in with the egg and they got quite soggy by day 2.
Thanks for the recipe and video :)
🙏🙏
Made these for my breakfast meal prep and tried one. Definitely doing this again cause its just delicous and so easy to prepare! Thank you for the video, my family and I love them!
Fantastic. It’s great to hear you and your family enjoyed them
“Depending on how soft your sausage is, you may also be able to squeeze it out of the casing, but if it’s hard like mine, you will have to slice it.”
Thanks for the advice, Jack! :)
Haha! You know, I didn’t actually mean anything by that when I was saying then realised what I was saying halfway through haha 😂
@@ChefJackOvens we could hear your little chuckle whilst you were talking haha
I was gonna ask how many takes it took to get through this part
LOL!
I worked in restaurants for decades. Almost every conversation about food prep devolved into innuendo.
My favorite was a base we made for Fruit Compotes, basically Simple Syrup which we thickened with Corn Starch.
It was made in a large Steam Kettle, and more than a few times, a Waitress would walk by while I added the Corn Starch.
Waitress - OOOH, what's that?
Me - What does it look like?
came here for this
Favorite chef out here your steps are clean and fluid love the work!!
Thank you so much 😊
Absolutely smashing 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
Thank you! Have a great day too
Thank you for uploading this video the breakfast burritos you made looked absolutely delicious and amazing should definitely make these 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Omg. This was my suggestion! Yay! I'm so excited for this lol
Ill always try and do all the requests. Please enjoy!
This was great chef. I never tried avocado in my life so that was new. Replaced sausage with chicken as they were not available and followed your video and tbh it tasted good. Also it saved me time from everyday cooking which for student could be bothersome.
🙏🙏
Another quick, easy and delicious meal prep Jack! And great too see you crack 400k subs! Going from strength to strength with your no nonsense approach to the basics and beyond. Congratulations and best wishes from AKL. (PS I hope you recover quickly from C.)
Thank you Howard! I really appreciate all your support, it means a lot to me!
I’ve only just stumbled across your channel but so glad I have - always love catching up on a new FoodTuber with quality videos!
Welcome aboard!
I'm your new subscriber.....like how you do not waste food.and detailed explanation.........Wishing you quick recovery 👍
Welcome the channel! Thank you 🙏
I make a wicked turkey sausage, a great substitute for me personally. Thanks for the tips on the potatoes, though! I never even consider baking them, I always fry them in a pan with butter and olive oil. I will try the oven style!
So sorry to hear you are not well, I hope you feel better soon.
Thank you!
Chef Jack, I am so happy that I found your channel. 🥰
Thank you Jack,
We're gonna do this at the weekend 👍
All your dishes look so delicious, I've been writing a recipy book and adding yours in to always remember.
Thank you for these super fast, healthy and delicious meals Jack.
Thank you so much! I have a website too if you were unaware. www.chefjackovens.com
Just learned about your chanel. It is awesome! Love breakfast burritos. Thanks!
Welcome and thank you 🙏
Nice to see a great breakfast burrito recipe that doesn't include black beans. I make my home fries (for my burritos) with a couple of Indian spices -- Tandoori Masala & Achar Gosht (along with celery salt, pepper, onion/garlic powder, & bit of cayenne). Your video made me think of Tyler Flroence's advice on how practice flipping food in the pan -- "Practice at someone eles's house" (lol)
Thank you for great video and for putting the time in to educate viewers.
This looks so delicious chef. You made it so easy but I always have time rolling the burritos 🌯 . Thanks
Thank you! It really is delicious. 🤤😊
That looks so amazing for an exciting and tasty looking breakfast! I have got to try it out, thanks again for your great presentation.
Hope you recover quickly, and you are rapidly approaching 400 000 subscribers, Congratulations!!
Thank you so much! I know, it’s grown like crazy and we should hit 400k later today! I’m feeling a lot better already, was only I’ll for 2 days 🙏🙏
Hahaha, you and your sausage. Great recipe, well presented mate 🇬🇧😊👍🏻
Haha! Thanks mate 👌
I had those for breakfast this morning, so good! Thank you Jack,
keep them coming :)
Awesome! Glad you enjoyed them
I can't wait to try these.
I am definitely going to try a version of these. Sub haloumi in for the chorizo and add some black beans though I think.
Easy to follow ur steps. Thanks!🤝🏼
Fantastic recipe and watch as always 🙏🏿✨👑
Thank you!
Thank you Chef Jack!
Super burrito! Excellent!!
Thank you very much 🙏
Looks sooo good ! Definitely making those ! Any idea on what I could substitute the Avocados with ? Unfortunately I am not a fan of those....
Glad you think so! The best substitute would be tomato but you’ll need to remove the seeds. Without doing so the burrito will get quite soggy. 🙏
Congratulations, another mile accomplished 🎊🎉💐🍾
Thank you so so much for all your support, Smita! You’re such a kind and thoughtful person and I appreciate you so much ❤️
@@ChefJackOvens Feelings are mutual my fav Chef Jack... It's such kindness from few people like you which has got me going... Can't express it in words what i feel . Will always pray for you.. God bless you 💐
Thanks Chef Jack looks delicious. . Thanks Jack. Looks amazing as usual! .
what is your outro music Jack? Banging looking recipe as always!
out into space -vicki vox
Thank you 🙏
I love the breakfast recipes so much. Thanks for the great idea! I'll be making these to eat in the office right before my shift starts :)
It’s a pleasure! These are so good. Please enjoy them
I can’t wait to make these.
They’re so good! 😊🤤
Still sitting in the middle of the night and look at this. I'm really stupid (and now hungry...). I will try this (to 😉 )!
THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜, AWESOME
Thanks Jack. Looks amazing as usual! 😌
Thank you!!
Hi Jack, thank you for the recipe, it looks great. Quick question though, would you recommend freezing the burritos, and taking one out every morning, or just storing them in the fridge for the 5 days?
It’s a pleasure! It really depends on if you’re going to eat them everyday. I’d recommend freezing them if you know you’re not going to eat them all within 3 days. Even though they will last up to 5 days, they Will degrade and definitely won’t be as good.
@@ChefJackOvens Okay great, thanks... Get well soon man..
As always looks delicious 😋. Keep up the good work.😊
Thank you 😋
What wraps and paper would you reccomend as my wraps just feel moist before and after hearing each time
Thanks Chef Jack looks delicious. 😊
Thank you! These really are incredible 🤤🤤
looks yummy! just missing pico de gallo on the side ;) would fried eggs actually last up to 5 days in the fridge?
Pico de gallo would work really well. I deliberately stayed away from anything that will break down and leak moisture as these will decay very quickly if so. Fried eggs will last up to 5 days
I live for that “10 cracks worth” of black pepper.
Haha 👌👌
Hey Jack how many oz is your meal prep container?
Still a winner, one of my favorite breakfast burritos!!👍🏽❤️
amazing knife skills
Thank you 🙏
Chorizo rendered fat with eggs won me over...another fabulous recipe Chef Jack...and you don't look run down at all.. but just some huskiness in your voice off nd on 😄😄 Please take care... Sending you loads of positive energies 💕💕💕💕
PS:: iam kinda jumpy nd happy looking at the numbers ( hope you know what I mean)
It’s the perfect combination! Thank you, Smita! I know exactly what you mean. We’re so close 🙏🙏❤️
A winner jack👏
Thank you 🙏
Bloody shouldn’t have watched this in the middle of the night. Now I have to get up and make this 😂
Haha it’s a great midnight snack
Lovely recipe thank you 😊
Found the cooking time for the potatoes to be too long. 25 mins enough.
Every stovetop, pan and heating element is different to one another. Glad you enjoyed it 🙏
Chef Jack can you do recipes that are gluten free plz. I’ve just been diagnosed as a Coeliac so I’m looking for some great recipes. Thank you
Of course! This recipe can easily be made gluten free using gluten free alternatives.
Does the Avocado turn brown if you keep them in the fridge for a day or two?
This is brilliant :) I wish you a quick recover from covid!
Thank you very much 😊🙏
OH, feel better soon!
I’m all good now. It only lasted a day or two 😊 Thank you 🙏
Feel better soon.
Thank you 🙏
Super option Jack. I’m please your sausage was hard, it’s disappointing when you’ve only got a floppy one 🤣🤣🤣👍
Hahaha I had a little laugh when saying that. Initially it wasn’t supposed to be like that but when I said it, I had realised what I’d done haha
@@ChefJackOvens I did notice the stifled laugh 🤭👍
Haha 😂
Wouldn’t the avocados bruise or change even in the fridge or freezer? Would that affect the taste or texture?
Ahhhhh!!! I know that rooster sauce. lol
love it!
Great work brother. You are truly inspiring me. 15 vids in 30 days,
that's awesome. And now that I see it isn't adversely effecting your channel,
I know I can do it too!
Thanks for always making these fun. I can see we have similar taste in
TH-cam chef styles (Joshua and Andrew come to mind when I watch your content).
Am I right??
Happy Cooking,
UB
Thank you!! sriracha sauce is great haha. It hard work pumping out so many videos but I love every minute of it. The more you upload, the more you have chance of getting recommended. I try to take bits from everyone and put them into my own style.
@@ChefJackOvens Keep up the great work!
I'll keep watching and learning!
Happy Cooking,
UB
Oi oi oi, cheeky mention of the hard sausage 👀
Haha
This recipe looks amazing!! Though, I just have one question … does the avocado turn brown and spoil when left in the fridge for a couple of days?
Avocado doesn't spoil in two days, but yes, it likely will turn brown. You're not serving it as guac, though, so it doesn't matter.
Thank you! The avocado will start to oxidise over time but as it’s wrapped up tight and isn’t in direct air it will last a lot longer
Thank you both for your replies, it was very useful!! Chef, I hope you’re feeling better 😊
thanks for this! Any replacement recommendation for getting the carbs down below 40g?
They have low carb tortillas available.
Hi! Question. Won’t the avocado go bad?
How many takes did you do when explaining the bit about hard and soft sausages? Haha
What’s the diameter of your tortillas? I made these and while they tasted great I had leftover ingredients and the tortillas were difficult to wrap
Some Pace picante sauce would make those even better.
yum
🤤🤤
Does anyone have any recommendations for good store bought tortillas that aren’t thick/stiff? Something that’s similar to Chipotle or any restaurant tortillas. It doesn’t need to be exact, but something that isn’t those bulky Mission tortillas.
Love a brekky burrito
You really can’t go wrong. They’re so good 😊
YUMMO!!! Will be making these on Sunday!!! Any chance you can do some vegetarian recipes AND some pressure cooker recipes, not asking much am I 🤣😂
Definitely. I don't usually use pressure cookers but ill see what I can do.
Meal prep series🪄❤️
10 cracks of black peper sent me 😭 Nice recipe 👌🏾I’m making it today
Good
How to keep the avacados from turning brown in the fridge?
It will start to oxidise over time but with this covered in the tortilla it will prevent it from turning brown quickly.
I noticed a bit of raspiness in your voice, Jack. Then I read about you having Covid. Glad it didn't last long and that you are on the mend. I have all the makings for this recipe and will give it a go. The wrapping part is soooo intimidating.😱
Feeling a lot better already which is good! Please enjoy the recipe, it’s so good. Follow the steps with me wrapping it and you should have no problems at all! 😊🙏
OH lord, either someone's been paying attention to the first lady or it's an amazing coincidence! 🤦♂😂 🌮
Either way, great work chef!
Thank you 🙏
Yummy 😋
did your loaded potato bite prep. Biggest disappointment was scaling it down to only 2 serves. Should have done more.
I'll have to try this one out, for sure...
And doing a video whilst sick, instead of just putting up a post saying no video today....what a mensch.
Please do! This ones so good. Those loaded potatoes are awesome! Its definitely worth making more.
Do you cut your parchment paper to perfectly fit?
Yep 😬
covid hey. dirty stop out. ✋️😒 thanks Jack. take it easy mate 👍
I know right! Cheers mate. Take care
Hey how many grams of sausages in total were used?
It was around 400g
So you can freeze eggs?
Sure can
Another great hit from your favourite chef, 'Ten Crack Jack' (Screams from the crowd, ladies fainting, strong men clawing at their bellies). I left out the avacado cos it's the fruit of the devil. Almost as bad as pineapple on pizza (but not quite).
Wouldn’t the avocados oxidize and become brown by the next day or so?
Not if it’s wrapped tightly
🤤🤤🤤👍👍Thank you
It’s a pleasure. Thank you 🙏
I guess these could be eaten cold if you don't have access to a heating device?
They are better warmed but can be eaten cold
انت اكثر من رائع
Thank you 🙏
Hey Jack, what is your catchy outro song?
It’s called out into space by Vicki Vox and tape machines
@@ChefJackOvens thanks! Loving the meal prep vids, just got some glass containers delivered to start!
In America 🇺🇸 we don’t use sour cream on our breakfast burritos we use salsa.
As it’s meal prep, don’t put salsa in these unless you want them to be a wet sponge 😊
Jack do these meal preps help for weight loss?
They do but it also depends on your workout too
Any idea what the macros are for this?
All in the video
Wouldn't the avocado turn brown over time?
The avocado will always start to oxidise overtime no matter what you do but because this is wrapped tightly it will last the period of storage.
Can i get a nutritional breakdown? Because when i add the ingredients myself the calories come out way higher
All the info is in the video
@@ChefJackOvens
2 tsp (10ml) - Olive Oil: 80cal/ 16cal
3 - All-Rounder Potatoes, Finely Diced: 500cal/ 100cal
4 - Chorizo Sausages, Diced: 760cal/152cal
10 - Whole Eggs: 715cal/ 143cal
100g (3.5oz) - Cheddar Cheese, Freshly Grated: 406cal/ 81cal
1 - Avocado, Thinly Sliced 230cal/ 46cal
5 - Soft Tortillas: 900cal/ 180cal
Whole recipe: 3590 cals
Per serving: 718 cals
Macronutrients per serving: 61g carbs - 39g fat - 34g protein
Video claims 550 cals and 54.5g carbs - 26.9g fat - 34g protein per serving??