7 Days No Roti Weight Loss Challenge || 10 Kg || Weight Loss Tips By Khawar Khan

7 Days No Roti Weight Loss Challenge || 10 Kg || Weight Loss Tips By Khawar Khan
#weightlossjourney #weightlosstips #khawarkhan #healthyliving
Embark on a transformative journey towards your weight loss goals with Khawar Khan's 7-day "No Roti" challenge! In this video, Khawar Khan presents a unique and effective weight loss challenge that excludes roti (bread) from your diet for a week. With insightful weight loss tips and strategies, Khawar Khan guides you through this challenge, aiming to help you shed up to 10 kg in just seven days. Discover alternative meal options, creative recipes, and practical advice to keep you motivated and on track throughout the challenge. Say goodbye to traditional dieting woes and hello to a new, healthier you! Join Khawar Khan on this empowering journey towards achieving your weight loss goals. Watch now and take the first step towards a fitter, happier lifestyle! Don't forget to subscribe for more weight loss tips and challenges from Khawar Khan.

[@rguriya2961]

Nice information bhai

[@khawarLF]

Thanks

[@ziapayani]

​@@khawarLF how can I talk to u

[@HackerOfficial852]

78😅😮😮😅😅😊😊9😊😊❤🎉😢😅😊😊by00

[@saminakhan7407]

Green moong daal ka soup bna ly os mai masaly daal k bs oil nhi dalna adrak leson b daal kr boil kr ly end mai ismay lemon aur chat masala daal ly buht acha tast hota hai aur protein b

[@muskaanzain3560]

Plz Zara mujhe gaid krdy K Kaise bnta ha

[@MalikZada-tc7uh]

Mere liye dua kry Allah Pak mujy ullad dy ameeen sumaneee inshAllah 😭😭😭😭😭

[@sharakjarral2699]

IN SHA ALLAH iss trha likha krein plz

[@zainabfatimavlogs5597]

Ameen

[@salmanshah5888]

inshahallah Ameen🤲

[@emankhan1631]

Dua ye krwain k nake ulad dy Allah.
Ameen

[@emankhan1631]

Nake ulad lazmi kha krin pls.
Asi ulad sy Allah la ulad e raky jo waldeen ko sharminda krwaty hain

[@zohaibanwar8277]

Diet kernay ma sub sy mushkil chees Jo ha wo ha menhgai

[@AdilKhan-qk9od]

shi bat hai bilkul

[@erummohsin8011]

yes har dite plan main morning main 2 eggs hote hain itni mehngai koi nahi followkarsakta

[@jkidite9088]

Bilkul esa hi hy yr bht muskil ho Jata hy

[@HinaHoorain]

Is ka sab best way hai Jo banay wo Khaya jai bus quantity kum kardi jai.weigth lazmi kum hota Hy.

[@siddiqidaughter]

Dalya kha lo ...bht healthy b h Aur tasty b Hota h

[@monam1747]

I eat every salan with salad leafs 🍃 😋 just like roti but eat roti only once a week. Its so fresh n healthy

[@brownmat8395]

Wowwww its really very good idea Thanks for sharing .

[@monam1747]

@@brownmat8395you will love that in 2 days u will get used to n u won't even feel u r missing something bqz salan has flavors not roti 😜

[@SaadKhan-uf2fp]

۸ملکلکلکککہ0پلکجکجججججمم
.م

[@Thejunaid2]

Loki crush ker k uska pani kisi kapray myn rakh ker nichor ker nikal len or us myn egg or salt pepper or chat masala dal ker kabab bana ker air fry ker len ya just pan myn oil spray ker k saik len bohet krispy or filling dish hy

[@shabanabashir7140]

Very nice

[@user-uv2il8bv5o]

109 kg hai , 30 kg loss krna hai
I accept ur challenge

[@sabasdailyliferoutine1710]

Mera b 112 ho gya yr kya kroun

[@zehriayub6667]

​@@sabasdailyliferoutine1710 hosh karo jitna ziada wazan utna mushkil kum karna

[@paramjeetkaur846]

​@@sabasdailyliferoutine1710imli ka pani pio daily breakfast or lunch k 30 minutes pehle🎉🎉🎉🎉🎉

[@user-tk4jt3ce5s]

Ma b dit krti ho

[@PakizaAbid-tf6xy]

How much you losse??

[@farzanabibi1024]

I eat half roti once per week and do lots of exercise.Plz do duas i looose weight

[@robinashamas1171]

soup of long melon with onion and tomato , shredded chicken can be added, salt and black pepper only, no red chilli

[@misbahulhassan9147]

Chnaye ka saag, Batho ka saag, Kulfay ka saag, Boiled Lal lobeya.

[@surayyaaftab2827]

Vegetable salad with dahi

[@salehazafar3543]

Can we do just brisk walk for 20-30 minutes before dinner?

[@lonerubbi9346]

Yes this can boost metabolism

[@moonasajid7417]

Chicken tikka
Steam chicken.
Mutton ribs
Qeema matter
Boneless handi
Chicken wings
Meat balls( koftay)
Steak

[@Sana.Nadeem]

black channy boiled is good sorce of protine

[@MasharAkram-x4c]

Subha nihar pat ap ny lemon one dar cheeni aik chutki one tees poon shead lina hy boil kr ky 10 bajy ap ny haldi aik chuti chamh aik cup doodh aik cmach shahid lina hy 4 bajy subha jo pia hy usy repite kry kry raat ko 10 bajy wala dua main mugy yaad rikhna inshallaha aik month main 10 kg sy Zidane wait loos ho ga

[@sabi808]

کیا ots لے saktey ہیں

[@brownmat8395]

Nashta aur lunch ka menu bhi bata daitay 😊

[@ishratusman423]

Chikn bht mhnga hogya.... Dal kon kon si le sakte?

[@ayaankhan2471]

MashAllah bouht ache se samjate he mere bhahi

[@usmansaeed4769]

1 slice brown bared or egg pye ly sakta hai

[@robinamahmood2980]

Asslam alaikum, men last Oktober se protien dite ker rehi hun , breakfast men 2 Pic of gluten free bread and 2 eggs.
Phir dinner 4,se 5 baje kerti hun wo bi qinua kis bi meat ke sath , kabi daal ke sath ya fish or chicken ya koi bi sabzi ke sath ,first 2 monts men 4 kilo waite kam hua us ke bad ab tak koi kam nhi ho raha

[@Menzel-qr9qo]

Air frei Karen se sub protein waste ho jaate hain,sahi ya ghalat😊 white Lobia high pristine hai?

[@faizanasir2749]

Used protein and loss 2 kg in 15 days

[@ArshaKhan-nl3gy]

Bhai mera wait bhar gaya ha 80 kg ho gaya ha 3 baby ha our sazrine ha pecos ka isho ka ya dait plane follow kr sakti ho keya

[@amberamin2841]

Boiled eggs b lae sktay hain

[@asmat9188]

Paneer tikka , palak paneer soup

[@minamanzoor567]

Boiled eggs with yolk le sakty hn dinner main or 2 ya 3 ?

[@MaryamZulfqar-ze4ms]

milk p skty hn

[@hramnaveed]

beef ....
chiken
.... beef shami kbab ...
ande protein me yw sb le skty hein naa

[@uhood.]

Dinner k ek se 2.ghante bad agar bhuk lag jaye..to kiya khaye ya piye is bare main bhi rehnumai fermaye..sir.

[@shabanabashir7140]

Bhuny kalay channay or green tea

[@STORYOFVARIETY]

Sr gi pory din kya kuch khana ha ye btao plz
ye wale dinner ke sath nashta kya hona chy.

[@user-gb5yn7jt4h]

Break fast ots Len without shugar with dry fruits..lunch saled Len

[@farahhussain202]

Chicken cabbage soup

[@SmilingBilliards-nr8ok]

Raat main Kitna gram chicken lain ya Kitna gram beef lain ya Kitna gram mutton lain ye bhi bta dain pl

[@asifhusnain5996]

Roti k ilawa Joa ki roti kha sakty hen

[@muskanmirza5484]

oats chicken soup
oats youghart chia seeds breakfast
makahany raita
cheese
tofu salad
dal dosa
besan cheela
mix vegetable omelete
and so manay more

[@jabeensiddiqua9918]

Soya been ki badya bhi le sakte..

[@user-gm9gi4wn8u]

Oats with fruits

[@user-px2tk3kg1x]

Mansoor dal bht achi lgti h putli putli si

[@brownmat8395]

Protien rich daal konsi hoti hy?
Jis ka hum soup bna sakain

[@wajjifarooq9260]

Sabut Moong daal

[@user-nl7ky7yo5i]

Kya hmm is diet ko aik week sye zyda aik month tk follow krsktye ha

[@BhaiJan-s6z]

Uric acid or h phlori ka masla ha diate bta dy

[@NehaRafay601]

Thank you 😩😩😩

[@AliHamza-vx5wv]

High protein dinner

[@farukhiqbal7201]

Frute me kia ka sakte ha

[@UltraVoilet]

Kitni quantity mn laina ye sb har roz....

[@qarishoukathussainattari8648]

ابلے چاول کھا سکتے ہیں جس کا پانی ضائع ہو جاتا ہے ؟

[@farhanbaloch3560]

kia milk ly saktay ha?

[@shivanibhardwaj2099]

Sir maine Kiya tha but kuch bhi result nhi mila

[@kinzarabia-nz7wx]

Ots b ly sakty he

[@chzainulabdeen8339]

1glass milk with one apple

[@AhmadAhmad-vd7uw]

Dinner mein boild egg b ly sakty hein

[@AjumMaher]

Ball boht jhar rahy wight loss min pls kuch btaen

[@ManiMani-c9c]

Chana chat kha skte ha

[@karimafashatay4189]

Paneer bbq with salad

[@Rsmusic136]

Yellow wali dal ka dal soup rt me le skty

[@rosegul6639]

Good deit ❤❤❤

[@victorygamer529]

Macha tea k kiya price hn

[@blackeyes9127]

Steam kofta without gravi

[@user-vz6jx6fg4m]

Pasta kha skty hain?

[@petandanimalslover546]

ok rat ka to go gya but din me kia kaha he or ktna Waite Kam hota he

[@mrsali7077]

Sr Mera wait stak Hua hy kisey km KRO

[@lifeblossomwithmusic7357]

Belly b reduce Ho kya
Bhai mjy belly ka msla booooooht hi zyada hy mri belly booht bhar ko nikali Hoi hy plzzzzz mjy belly k lye kuch bta dyein
MA ny gym b join Kia tha koi faida ni howa mjy gym ja k b 😢

[@Yousra-pu1tx]

Use turmeric tea for belly fat

[@SaimaGull35-db2bs]

Jaw ka dallia kaha sakty hai night

[@afshananjum5210]

AoA mera weight 80 ha or maei age 54 ha main appna weight 70 karna chti ho main diabetics hon kasy karon

[@user-uv2il8bv5o]

Uric acid patient kia len gy

[@amtulzafi5509]

I have protein elargi ,so what I do 😭😭

[@asadrahim3142]

Laal fish name , laal fish name???

[@user-xc1br7pn8g]

Anday kitnay khaye or yellow part k sath ya phr us k bina

[@user-xc1br7pn8g]

Plz mujhai bta dijiye ga

[@user-xc1br7pn8g]

Rat mein

[@user-xc1br7pn8g]

Meals mein

[@hasnat0072011]

Chia seeds * nits

[@user-bt5fb1ts7i]

Lal fish ka name b bta deena th

[@RoshanKhan-jl3uk]

Red fish Kon C fish h
Fish ka Nam Batay please

[@ManiMani-c9c]

Chna chat kha skte ha

[@asadrahim3142]

Ye laal fish ka koi naam to hoga , name to mention kkaren

[@NoorHoorofficialvideos786]

Brown bread kha skta hen kya nashty my

[@khawarLF]

Kha sakte hen for detail diet pls whatssp 03182112122

[@arshadkms]

Barely porridge in milk

[@kinzarabia-nz7wx]

Dinner me 2 egg omelette b KY sakty hem

[@SaraQamar-yk7ex]

Paneer palak ki sabzi protein se bhari hui hai

[@ghulamrabani4150]

کس مقدار میں کھاناھے

[@FaaizAlamKhan1816]

Mai ek hafte se diting krrhi thi lkin waight 65 hi hai km nhi huws

[@lifestylewithatika8001]

Banana & coffee smoothie

[@IslamicSpeaks86]

Recipe plz

[@AhmadAhmad-vd7uw]

Dood mein isbgool ka chilka dall k b ly sakty hein

[@khalidmalik3699]

Sir which one is RED FISH? Only RED snnaper has red scales but the meat is white.

[@monam1747]

Salmon & Tuna is red fish

[@muznahakhlaq7508]

Salmon

[@letslearnphysics1955]

BP patient kr skty

[@user-jm2to7lx3j]

Please bhai mere liye koi video banaa de Mera operation se pet latak gaya hai please koi HAL bata de please please please please please please please please please please please please please please please please please please badi meherbani hogi aapki duaaen dungi main aapko😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 main bahut pareshan hun aur garm chijon se mujhe allergy hai

[@ranasohail5421]

Bhai mujy Diet plan dain mere baili par fat bht hai

[@AD-GAMIN743]

good

[@_ronaldoeditz]

Aoa bhi Mari age 43 ha weights 124 kg ha ma bht preesan hu please mjy koi dait plan btaya ma kasy APNA weight km kron

[@Lishbaofficial]

Come in my inbox koi mushkil nhi hai weight lose ho skta a

[@paramjeetkaur846]

Imli ka pani pio dear breakfast or lunch ke 30 minutes pehle🎉🎉🎉🎉🎉🎉🎉

[@shanaizarif8419]

Good

[@user-bv1gz4tk4u]

Agar 7 day tk shami kha li jy

[@anayaadnanfamilyvlogs5723]

Thanks bro👍

[@Randomhuman24143]

Can we take bran bread and black chana curry

[@user-rg5vo2eg9g]

Bhai agr rat ko khana khy he ni to

[@sabihalaghari9406]

good points

[@Alipathan-ds9gz]

Mera weight 85 kg ha koi diet plan batady

[@paramjeetkaur846]

Imli ka pani pio daily 🎉🎉🎉🎉🎉

[@saimarana7405]

Protuine powder ka name bta den plz

[@erumnaz7356]

Bunny huay channy ka powder bna lain ..its

[@erumnaz7356]

Healthy option

[@Muheesjuttshab]

Bhai itna menga protein hum greeb to afford nhi kr skty hmary liye Kuch or btaye😢

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@nazishminhas1647]

Chapli kabab

[@waseemkhatoon]

Protein mein aur kya kya lena chahie

[@farzanabibi1024]

Fish and chicken

[@user-bs9cp6og9y]

Supr